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A little update about the water only fast and yes I have been adding electrolytes to my water 👍🏻

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Matt Le Tissier ✝️

645,966 subscribers

1,023,839 views • 1 year ago •via X (Twitter)

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For all those asking about my water only 72 hour fast and what water and electrolytes did I use take a look below. have kindly offered my followers 20 percent off of the products I use with the code HYDRATION. Disclaimer Please note this is just the company seeing my posts and offering a discount. I am not benefiting from the discount code. ❤️
1:25

For all those asking about my water only 72 hour fast and what water and electrolytes did I use take a look below. have kindly offered my followers 20 percent off of the products I use with the code HYDRATION. Disclaimer Please note this is just the company seeing my posts and offering a discount. I am not benefiting from the discount code. ❤️

Matt Le Tissier ✝️

142,406 views • 1 year ago

2. What is the 86-hour water fast? This is a twist on the 7-day water fast. You start with just water for the first 24 hours, possibly adding some no-calorie electrolytes. Then, you can have bone broth for the next two days. Here's the guy that inspired Dana explaining it:
1:17

2. What is the 86-hour water fast? This is a twist on the 7-day water fast. You start with just water for the first 24 hours, possibly adding some no-calorie electrolytes. Then, you can have bone broth for the next two days. Here's the guy that inspired Dana explaining it:

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3 days only water 🙃 have you done a water fast ?
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3 days only water 🙃 have you done a water fast ?

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60,863 views • 1 year ago

Hydration myth! Water does not hydrate the body. Water leaches your body of minerals and electrolytes. Fruit gives you the electrolytes and mineral amino acids the body needs for hydration. I haven’t drank a single drop of this inorganic substance we call water in over a year 🙌🏼💯
1:47

Hydration myth! Water does not hydrate the body. Water leaches your body of minerals and electrolytes. Fruit gives you the electrolytes and mineral amino acids the body needs for hydration. I haven’t drank a single drop of this inorganic substance we call water in over a year 🙌🏼💯

ConsciouSean

1,102,395 views • 1 year ago

Final update on 72 hour water only fast for those that were interested. 👏👏 #detox #fasting #water #strength
2:03

Final update on 72 hour water only fast for those that were interested. 👏👏 #detox #fasting #water #strength

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Pure water remains the best water to drink in Nigeria, watch and see the water we all have been drinking.
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Pure water remains the best water to drink in Nigeria, watch and see the water we all have been drinking.

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Online rumors are circulating about our tap water, so CEO of Louisville Water Spencer Bruce and I wanted to set the record straight. Louisville Water Company tests our water over 200 times a day, and has been monitoring the situation since day one. Our water is safe.
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Online rumors are circulating about our tap water, so CEO of Louisville Water Spencer Bruce and I wanted to set the record straight. Louisville Water Company tests our water over 200 times a day, and has been monitoring the situation since day one. Our water is safe.

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What can you consume during this 72-hour fast? • Pure water (flat or sparkling) • Black coffee (no cream or sugar) • Plain tea (herbal or regular) • Electrolytes (as outlined above) That's it. Purists only drink water.
0:43

What can you consume during this 72-hour fast? • Pure water (flat or sparkling) • Black coffee (no cream or sugar) • Plain tea (herbal or regular) • Electrolytes (as outlined above) That's it. Purists only drink water.

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Homes and businesses in Glasgow have been left without water due to a burst water mains.
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Homes and businesses in Glasgow have been left without water due to a burst water mains.

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Water is getting a little more lively! 🌊✨ We’re adding water ripples to the game, bringing your ponds and rivers to life. See the latest in this week’s Dev Report! 📝Patreon Post:
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Water is getting a little more lively! 🌊✨ We’re adding water ripples to the game, bringing your ponds and rivers to life. See the latest in this week’s Dev Report! 📝Patreon Post:

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According to Okyeame Kwame, drinking too much water causes dehydration but adding a little salt to water before drinking will make your brain hydrated.
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According to Okyeame Kwame, drinking too much water causes dehydration but adding a little salt to water before drinking will make your brain hydrated.

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BREAKING: I am LIVE on location, in my water waders, at Calgary's disaster zone. It's been a just a dozen hours since the second water-main explosion in two years. I have an exclusive update on the City of Calgary's emergency strategic spending priorities.
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BREAKING: I am LIVE on location, in my water waders, at Calgary's disaster zone. It's been a just a dozen hours since the second water-main explosion in two years. I have an exclusive update on the City of Calgary's emergency strategic spending priorities.

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Adding it to my water bottle collection!
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Adding it to my water bottle collection!

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YoungK’s TMI 🦊lately, i’ve been paying a lot of attention to my swelling, so i’ve been trying out various routines. today, i’ve been maintaining fasting for about 46 hours. in the morning, i was told to wash my face with cold water, but i went a bit further, i filled the sink with cold water and dunked my face in it
0:20

YoungK’s TMI 🦊lately, i’ve been paying a lot of attention to my swelling, so i’ve been trying out various routines. today, i’ve been maintaining fasting for about 46 hours. in the morning, i was told to wash my face with cold water, but i went a bit further, i filled the sink with cold water and dunked my face in it

woodyꕤ 𝐘𝐎𝐔𝐍𝐆𝐄𝐒𝐓 🗝️🚪

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Water update: We understand the frustrations of our residents, we’ve deployed several water tankers to affected communities. We will continue to engage with Rand Water to fast track water restoration. Cilliers Brink City of Tshwane
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Water update: We understand the frustrations of our residents, we’ve deployed several water tankers to affected communities. We will continue to engage with Rand Water to fast track water restoration. Cilliers Brink City of Tshwane

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Dana White says a 72-hour water fast (done a couple times a year) completely changed how he feels. On Adin Ross, he described it as giving insane mental clarity and making you feel incredible. He sticks strictly to water + zero-calorie electrolytes the whole time and calls it one of the most beneficial things he’s ever done for himself. 48–72 hour water fasting has been shown in studies to significantly increase autophagy (cellular repair and cleanup), boost growth hormone levels, improve insulin sensitivity, and reduce systemic inflammation. It also enhances metabolic flexibility, helping the body burn fat more efficiently. Have you ever tried a multi-day water fast? Would you consider doing a 72-hour one?
2:23

Dana White says a 72-hour water fast (done a couple times a year) completely changed how he feels. On Adin Ross, he described it as giving insane mental clarity and making you feel incredible. He sticks strictly to water + zero-calorie electrolytes the whole time and calls it one of the most beneficial things he’s ever done for himself. 48–72 hour water fasting has been shown in studies to significantly increase autophagy (cellular repair and cleanup), boost growth hormone levels, improve insulin sensitivity, and reduce systemic inflammation. It also enhances metabolic flexibility, helping the body burn fat more efficiently. Have you ever tried a multi-day water fast? Would you consider doing a 72-hour one?

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