Final update on 72 hour water only fast for those that were interested. 👏👏 #detox #fasting #water #strength

I do 20hr fasts 4-5 times a week and love it not done 72hr but will give it go 😉 well done! And good luck this morning!! Your a great human being👊

Great to follow along Matt, really thinking of doing this too. What Electrolytes did you take during? Good luck with the golf 👌🏻

The big pharma/processed food mob are going to hate this, I've done this twice, absolutely brilliant reset👌 well done Matt

Well done you! It’s a great fast to do! I find Celtic Salt replenishes lost minerals during the fast and best of all your system has had a chance to improve cellular health and renew cells. Good job!

Keep Alkaline is the key 🔑

Well done! Glad you felt the benefit. I did a 5 day and 7 day water fast before, but I've heard that 72 hours is sufficient and ideal. Now be careful not to overeat! 😄

Well done mate. What’s ya first meal you are having after the last 6 hrs ?

Well done! You certainly look refreshed.

thats interesting @mattletiss7 - were you just drinking tap water or bottled water or a mix of both? you have any idea roughly how many litres water you were drinking per day?