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A long forgotten movement by John Meadows.. The Dumbbell Swing Basically just partial rep DB lateral raises. Would I recommend this for the newbie or intermediate lifter? No. These require heavy weight, a strong posture, and a bit of experience.. But to the big dudes, I either do these... show more

Mikey

29,794 subscribers

18,370 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнес Образование Спорт

Anya Rossi• Live Now

Private livecam show

Комментарии: 9

Фото профиля 💯 CoachJeff 💯

💯 CoachJeff 💯1 год назад

Did these today at the end of my shoulder workout.

Фото профиля thegolfgear.us

thegolfgear.us2 лет назад

🏌️ Swing Like a Professional Golf Player! -Effectively correct and align golf swing posture -Increase club head speed & ball speed -Adjustable length to fit any arm length - Perfect for practice or pre-round range sessions!! ⛳️ 🛒 Get your here 👉

Фото профиля David Reaboi, Late Republic Nonsense

David Reaboi, Late Republic Nonsense1 год назад

For the last year I’ve had bad forearm/tendon pain that makes it impossible to do lateral raises without a machine. I see this stuff and weep.

Фото профиля Mikey

Mikey1 год назад

😭

Фото профиля Dev Thompson

Dev Thompson1 год назад

Did some Meadows Rows yesterday…. John is one of my all-time favorites

Фото профиля BowTiedChile

BowTiedChile1 год назад

I am small and weak but I love these.

Фото профиля Bryan Lawlor

Bryan Lawlor1 год назад

Nice to see you on video! I need your tank top.

Фото профиля Noah Ryan

Noah Ryan1 год назад

Whats the alfa on not overactivating TF out of my traps on every should exercise

Фото профиля Mikey

Mikey1 год назад

I just embrae the extra trap stimulus. As long as it's not stopping you from training the shoulders, I don't see this as a big deal.

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