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A new study found sunlight PASSES THROUGH the human body, RAPIDLY boosting mitochondrial function and improving vision. Just 15 minutes of fully clothed infrared sunlight exposure triggered measurable improvements in vision 24 hours later.

Nicolas Hulscher, MPH

291,204 subscribers

460,574 次观看 • 3 个月前 •via X (Twitter)

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33 条评论

Nicolas Hulscher, MPH 的头像

Nicolas Hulscher, MPH3 个月前

Longer wavelengths in sunlight pass through the human body and have a systemic impact which improves vision:

Minnie Sushi 的头像

Minnie Sushi3 个月前

They want you covering your eyes and your skin for a reason and it’s not because it causes cancer. Quite the opposite .

Cara Wieneke 的头像

Cara Wieneke3 个月前

N=1 study. Six months ago, I became deliberate about getting outside and also spending 30 minutes per day in front of a red light panel. Yesterday I had my yearly eye appt. I'm 50 years old. Vision in right eye = same. Vision in left eye went from -1.75 to -1.25. Doc was shocked.

Trixie Robinson 的头像

Trixie Robinson3 个月前

Probably why Bill Gates wants to block out the sun, it's beneficial to humans.

Jack Quinn 的头像

Jack Quinn3 个月前

Funny how as time goes on, we're finding more and more that many of the things we thought we knew aren't actually true.

Andy S. 的头像

Andy S.3 个月前

I didn't want to tell my doctor this but I have been out in the sun this summer and my vision was actually better at reading my Bible w/o my glasses than w/ my glasses.

Constance Adcock 的头像

Constance Adcock3 个月前

We have been lied to for SO many years of the “harms” of being in sunlight. And those of us who are older cannot go back in time and reverse the idiotic things we were convinced of…one of the main things being the sun is dangerous and must be blocked out to prevent cancer. 😖 Just the opposite is true. It (the various wavelengths) improves almost EVERYTHING in the human body…!!!

Ben Sk8in 的头像

Ben Sk8in3 个月前

Many have unknowingly come to hate the sun. Hole themselves up in buildings all day. Go outside omg it’s so bright, where’s my sunglasses, my umbrella, etc. Pale skinned b*tching vampires. Literally.

Adam Wagener 的头像

Adam Wagener3 个月前

but that scary virus is outside, so better stay in your home, unless you're going to the liquor store, or Walmart

Tom Shanklin 的头像

Tom Shanklin3 个月前

I notice my vision getting better with red light therapy and sunlight. It works.

Susan Geouge 的头像

Susan Geouge3 个月前

God knows that. That's why He created it.

Spiritus Comics 的头像

Spiritus Comics3 个月前

During winter, I wonder if a red light device would also work?

Every Little Thing…… 的头像

Every Little Thing……3 个月前

The “filter”

Titterim 的头像

Titterim3 个月前

Maybe that's why, at 57, I've never needed glasses.

Americana 🇺🇸 的头像

Americana 🇺🇸3 个月前

Why do Opthamologists and Optometrist claim that "years of sunlight exposure" is the main contributing factor for "cataracts?" Could it be true that while vision improves with sunlight exposure, it also accelerates "cataracts?" (Thickened muscle)

Wacky Doodle 的头像

Wacky Doodle3 个月前

I am 77 and don't need glasses. I have never worn sunglasses nor sunscreen. Vit D for the win. And actually my vision has improved. Used to be nearsighted

John MacHarg 的头像

John MacHarg3 个月前

@ShannonJoyRadio How does that work🤔 Fourth Phase of Water by Professor Gerald Pollack.

Sunnely 的头像

Sunnely3 个月前

"Just 15 minutes of fully clothed infrared sunlight exposure triggered measurable improvements in vision 24 hours later." A number of health benefits can be derived from sunlight exposure (right amount, not overexposure). Aside from the above-mentioned benefit, about 30 minutes a day of sunlight reduces your risk of dying prematurely by 25%. Via sun's short-wavelength, high energy, ultraviolet B (UV-B) radiation on the skin creates vitamin D3 from 25-hydroxyvitamin D to 25-hydroxyvitamin D in the liver then this form circulates in your blood. Additional benefits from sunlight & vitamin D include improving your immune system against infections such as flu, COVID-19; foreign protein invaders that are tumor producers; mental health stability, etc. Dr. Simone Goddek suggested that this is the only way of ensuring that SARS-CoV-2 and influenza do not spread in pandemic fashion and do not seriously harm and kill many of those who are infected. Proper exposure to sunlight and getting enough sleep, staying hydrated, and eating vegetables help delay aging. Morning sunlight helps set your natural sleep cycle (circadian rhythm). Good sleep is a key part of staying healthy and youthful. You'll hear remarks like, "You don't look your age. What's your secret?" OK, sunlight & Vitamin D alone are not enough to delay the aging process. The following factors also have a say on how you age: Stress, your lifestyle, sleep pattern, diet, physical activity, mental health, type of relationship, substance (drug/alcohol) abuse, just to name a few. IOW, sunlight is free but use it properly, vitamin D is cheap. The rest is all up to you.

WeareCharlieKirk 的头像

WeareCharlieKirk3 个月前

You won't find Costa Ricans wearing sunglasses for this reason!

Ninjanordbo | Designer | Polymath 的头像

Ninjanordbo | Designer | Polymath3 个月前

both eyes improved by 1.25 diopter already and still improving

Tia Dobi 💋⚖️ Magic words|Win lawsuits jobs sales 的头像

Tia Dobi 💋⚖️ Magic words|Win lawsuits jobs sales3 个月前

Bring back leather-soled shoes. It's all plastic. Our beautiful feet don't touch the Earth.

Stephen ✝ 🇺🇸 的头像

Stephen ✝ 🇺🇸3 个月前

I get a decent amount of sunlight each week purposely spending time outside just to get some natural vitamin D production. But to be honest I haven't noticed any improvement at all in my poor eyesight as a result of spending time in the sun.

Erin Paige 的头像

Erin Paige3 个月前

Can you look directly at an infrared device or would this perhaps have the inverse effect? Is it even necessary in order to see the vision improvement?

Susan Ballai 的头像

Susan Ballai3 个月前

What a wonderful Creator planned this!!

🇺🇸AmericanDad 的头像

🇺🇸AmericanDad3 个月前

Education = Freedom

Warlock 的头像

Warlock3 个月前

One of my main meds indeed

victoriaswords ⨁ 的头像

victoriaswords ⨁3 个月前

I've noticed that my vision improves when I spend time in the Sun.

Meni 🇬🇷 的头像

Meni 🇬🇷3 个月前

heard looking indirectly at it at sunrise is best?

kim colleen bengard 的头像

kim colleen bengard3 个月前

@jathorpmfm And this is why they wanted us indoors

Kim Abish Wise 的头像

Kim Abish Wise3 个月前

That’s why I walk my dog every day

El Blog del Extraterrestre Iconoclasta 的头像

El Blog del Extraterrestre Iconoclasta3 个月前

Charging the EZ water battery.

c a n o p t i c o n 的头像

c a n o p t i c o n3 个月前

marginal effects. get laser surgery if you can’t see don’t fucking think this is gonna do shit

Egads_No 的头像

Egads_No3 个月前

I wonder if this has something to do with how coenzyme Q-10 is regenerated via light.

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Red light from sunlight doesn’t just feel good — it literally charges your mitochondria like tiny batteries. Andrew Huberman explains: Long-wavelength red & near-infrared light penetrates the body, supports mitochondrial function, and gets absorbed by the water surrounding them — the same way oceans absorb red light and reflect blue. “Mini oceans” inside every cell get a boost from sunlight exposure. 29 seconds that make you rethink your morning routine. How often do you get natural morning sunlight — and have you noticed any difference in energy or mood when you do?

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21,780 次观看 • 6 个月前

SUPPLEMENTING YOUR WORK ENVIRONMENT WITH AN INCANDESCENT LIGHT BULB IMPROVES MITOCHONDRIAL FUNCTION! - A brand new (Jan 23th, 2026) paper published by Glen Jeffery and Edward Barrett demonstrates how adding a 60 W incandescent lamp to participants work desk dramatically improves color contrast, or a proxy for color vision. The intervention here is simply placing an incandescent lightbulb on the desk without direct irradiation on participants. And this is huge: “we have obtained significant balanced improvements in both the protan and tritan range. Previously, exposure to restricted experimental 670 nm resulted in improvements biased strongly in favour of only tritan function. Hence, exposure to full spectrum lighting results in a balanced pattern of improvement in visual performance.” The mechanism seems to be mitochondrial in nature. Short wavelength light, which is dominated in standard LED lighting, reduces mitochondrial function. There’s a reduction in mitochondria ATP production, and therefore a reduced demand for glucose. This intern can increase body weight and serum cytokinin levels. Also, with short wavelength blue light, there is an increase probability of cell aging and death. “It is suggested that this is partly due to 420–450 nm light, dominant in LEDs, being absorbed by porphyrin and the subsequent production of oxygen singlets driving inflammation.” “Conversely, exposure to longer wavelengths is associated with increased mitochondrial membrane potential and increased concentration of mitochondrial complex proteins that have declined with ageing and disease. This in turn is associated with elevated ATP, reduced inflammation and extended average lifespan.“ So, for the love of mitochondria, get long-wavelength light! This can be done in many ways: -sunlight/daylight exposure (does not need to be direct sunlight) -fire light -incandescent light bulbs -LEDs that emit long-wavelength light (yes, LEDs CAN emit red and near-infrared, but most don’t)

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65,208 次观看 • 7 个月前

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56,064 次观看 • 6 个月前

Old incandescent desk lamps fixed people’s vision better than specialized red-light devices, and the effect lasted two months. Dr. Glen Jeffery’s team took a windowless university space full of harsh LED lighting and simply placed the lamps around. No special protocol, staff just worked, ate lunch, used the bathroom as usual. Vision was measured before and a couple of weeks later. The gains were larger than anything they’d seen from targeted single-wavelength red or near-infrared LEDs. Then the improvements held steady until Christmas broke the routine. Incandescent bulbs put out a continuous infrared spectrum, the closest everyday light we still have to sunlight. Modern LEDs cut most of that out. The study suggests the missing part may matter more than we assumed.

Old incandescent desk lamps fixed people’s vision better than specialized red-light devices, and the effect lasted two months. Dr. Glen Jeffery’s team took a windowless university space full of harsh LED lighting and simply placed the lamps around. No special protocol, staff just worked, ate lunch, used the bathroom as usual. Vision was measured before and a couple of weeks later. The gains were larger than anything they’d seen from targeted single-wavelength red or near-infrared LEDs. Then the improvements held steady until Christmas broke the routine. Incandescent bulbs put out a continuous infrared spectrum, the closest everyday light we still have to sunlight. Modern LEDs cut most of that out. The study suggests the missing part may matter more than we assumed.

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Andrew Huberman just explained why the switch from old incandescent bulbs to modern LEDs might be quietly messing with our biology. Short-wavelength light (blue/green) dominates LEDs and screens. Long-wavelength light (red/infrared) — the kind that reaches deeper into the body — is largely missing. He cited work from Glenn Jeffery’s lab at University College London showing that long-wavelength light improves mitochondrial function, boosts ATP production, blunts blood glucose spikes, and can even improve vision. Incandescent bulbs and sunlight naturally provide this balance; LEDs do not. Long-wavelength light is absorbed by water in mitochondria, enhancing electron transport chain efficiency and reducing oxidative stress. Studies show improved glucose regulation and mitochondrial performance when red/infrared exposure is added, especially in the absence of excessive short-wavelength light at night. Huberman isn’t anti-LED, but he’s clear: our modern environment is short-wavelength heavy and long-wavelength deficient, and that mismatch may be contributing to metabolic and sleep issues, particularly in younger generations glued to screens. Have you noticed a difference in energy, sleep, or focus when you get more natural sunlight versus heavy indoor LED/screen exposure? Or do you still think the light itself is a minor factor compared to content? Your thoughts 👇

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Marriyum Aurangzeb

14,311 次观看 • 9 个月前

Joe Rogan ditched his reading glasses completely. He was battling declining eyesight and macular degeneration, needed them nonstop for his phone. Started red light therapy (plus a supplement) and now? It stopped deteriorating and even improved slightly. Gary Brecka said the same thing happened to him. Multiple studies (including UCL research on 670nm deep red light) show morning red/near-infrared exposure can boost mitochondrial function in retinal cells, improving color contrast and vision in aging eyes. FDA even authorized a photobiomodulation device for early dry AMD. Simple, non-invasive tools might actually help push back against age-related vision loss. What’s one thing that’s surprisingly improved your health or performance lately?

Joe Rogan ditched his reading glasses completely. He was battling declining eyesight and macular degeneration, needed them nonstop for his phone. Started red light therapy (plus a supplement) and now? It stopped deteriorating and even improved slightly. Gary Brecka said the same thing happened to him. Multiple studies (including UCL research on 670nm deep red light) show morning red/near-infrared exposure can boost mitochondrial function in retinal cells, improving color contrast and vision in aging eyes. FDA even authorized a photobiomodulation device for early dry AMD. Simple, non-invasive tools might actually help push back against age-related vision loss. What’s one thing that’s surprisingly improved your health or performance lately?

Camus

264,946 次观看 • 3 个月前

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs. The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.” Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.” DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.” “Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.” “Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.” “This used to be considered crazy. This was like chemtrail crazy, right?” “But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.” “If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.” The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations. But you can still find them online today if you look hard enough. If that health insight stood out to you, there’s a lot more where that came from.

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs. The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.” Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.” DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.” “Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.” “Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.” “This used to be considered crazy. This was like chemtrail crazy, right?” “But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.” “If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.” The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations. But you can still find them online today if you look hard enough. If that health insight stood out to you, there’s a lot more where that came from.

A Midwestern Doctor

419,919 次观看 • 3 个月前

🚨 RFK Jr. says unborn Children are being exposed to a Dangerous level of Microplastics “In a study of 62 placentas, every single sample contained microplastics — evidence that exposure begins before birth. This is not a rare exposure…We are dealing with a measurable and growing presence inside the human body.” Studies show this leads to: - inflammation - cardiovascular damage - impaired cognition - tumor growth

🚨 RFK Jr. says unborn Children are being exposed to a Dangerous level of Microplastics “In a study of 62 placentas, every single sample contained microplastics — evidence that exposure begins before birth. This is not a rare exposure…We are dealing with a measurable and growing presence inside the human body.” Studies show this leads to: - inflammation - cardiovascular damage - impaired cognition - tumor growth

MJTruthUltra

15,949 次观看 • 6 个月前

Sulforaphane may help your body get rid of BPA (a toxic plastic chemical) more efficiently BPA has a short half-life (~2–3 hours), but constant exposure from plastics means it's always circulating in your system Sulforaphane (found in cruciferous vegetables and especially concentrated in broccoli sprouts) activates detox pathways that may help your body excrete BPA and related plastic pollutants through urine In humans, these same pathways increased excretion of benzene (a carcinogen found in air pollution and cigarette smoke) by ~60% in just 24 hours, making sulforaphane a compelling defense against unavoidable chemical exposure

Sulforaphane may help your body get rid of BPA (a toxic plastic chemical) more efficiently BPA has a short half-life (~2–3 hours), but constant exposure from plastics means it's always circulating in your system Sulforaphane (found in cruciferous vegetables and especially concentrated in broccoli sprouts) activates detox pathways that may help your body excrete BPA and related plastic pollutants through urine In humans, these same pathways increased excretion of benzene (a carcinogen found in air pollution and cigarette smoke) by ~60% in just 24 hours, making sulforaphane a compelling defense against unavoidable chemical exposure

FoundMyFitness Clips

26,924 次观看 • 6 个月前

High dose vitamin D supplementation might be doing more harm than good. Stephanie Seneff, MIT researcher: Vitamin D is a signalling molecule, not a nutrient to megadose. It mobilizes calcium — but doesn't control where calcium goes. High dose vitamin D drives calcium into the arteries, leaching it from bones. A 3-year study comparing 400 IU/day, 4,000 IU/day and 10,000 IU/day found the highest dose group had statistically significantly worse bone mineral density. A 2006 study found that calcitriol supplementation (the active form of vitamin D) in young adults with kidney disease increased artery calcification — because calcitriol is taken up directly by cells in the artery wall. Artery calcification is one of the strongest risk factors for cardiovascular disease. An Indian study compared vitamin D supplementation to 20 minutes of daily sunlight in 100 men with severe deficiency. Remarkably — the supplement group had a larger increase in serum vitamin D than the sunlight group. Yet opposite effects on cholesterol: Sunlight group — cholesterol dropped. Supplement group — cholesterol increased. Why? Sunlight and vitamin D supplements take completely different routes through your body. Vitamin D supplements are fat-soluble. The liver has to synthesize cholesterol and release LDL particles just to transport them through the blood. Sunlight stimulates cholesterol sulfate synthesis directly in the skin. The sulfate component makes the molecule water-soluble — transported freely in the blood without being packaged inside an LDL particle. Because cholesterol sulfate is both water-soluble and fat-soluble, it can transfer from skin cell membranes to HDL particles or red blood cells and deliver cholesterol directly to tissues that need it. No LDL carrier required. When you get vitamin D from a supplement instead of the sun, you don't get the simultaneous increase in cholesterol sulfate. The pill doesn't just fail to replicate sunlight. It uses a completely different biological pathway. Seneff: "Vitamin D wants to be subtle. Get out in the sun." "People answer: oh yeah I know, vitamin D is important." "No. Not vitamin D. The sun.” Vitamin D is a proxy for sunlight exposure. The proxy isn't the mechanism.

High dose vitamin D supplementation might be doing more harm than good. Stephanie Seneff, MIT researcher: Vitamin D is a signalling molecule, not a nutrient to megadose. It mobilizes calcium — but doesn't control where calcium goes. High dose vitamin D drives calcium into the arteries, leaching it from bones. A 3-year study comparing 400 IU/day, 4,000 IU/day and 10,000 IU/day found the highest dose group had statistically significantly worse bone mineral density. A 2006 study found that calcitriol supplementation (the active form of vitamin D) in young adults with kidney disease increased artery calcification — because calcitriol is taken up directly by cells in the artery wall. Artery calcification is one of the strongest risk factors for cardiovascular disease. An Indian study compared vitamin D supplementation to 20 minutes of daily sunlight in 100 men with severe deficiency. Remarkably — the supplement group had a larger increase in serum vitamin D than the sunlight group. Yet opposite effects on cholesterol: Sunlight group — cholesterol dropped. Supplement group — cholesterol increased. Why? Sunlight and vitamin D supplements take completely different routes through your body. Vitamin D supplements are fat-soluble. The liver has to synthesize cholesterol and release LDL particles just to transport them through the blood. Sunlight stimulates cholesterol sulfate synthesis directly in the skin. The sulfate component makes the molecule water-soluble — transported freely in the blood without being packaged inside an LDL particle. Because cholesterol sulfate is both water-soluble and fat-soluble, it can transfer from skin cell membranes to HDL particles or red blood cells and deliver cholesterol directly to tissues that need it. No LDL carrier required. When you get vitamin D from a supplement instead of the sun, you don't get the simultaneous increase in cholesterol sulfate. The pill doesn't just fail to replicate sunlight. It uses a completely different biological pathway. Seneff: "Vitamin D wants to be subtle. Get out in the sun." "People answer: oh yeah I know, vitamin D is important." "No. Not vitamin D. The sun.” Vitamin D is a proxy for sunlight exposure. The proxy isn't the mechanism.

no.mind

244,265 次观看 • 6 个月前

Joe Rogan shocks sunlight expert Rowan Jacobsen after revealing red light therapy completely reversed his vision loss: ROGAN: “Red light therapy took away all the problems I was having with my eyesight. They say to wear goggles, but I just keep my eyes open.” JACOBSEN: “Wow. Light medicine is going to be extremely important in the next 10-20 years.” ROGAN: “Gary Brecka explained red light therapy to me, so I bought one of these expensive full body red light beds.” JACOBSEN: “And that actually improved your vision?” ROGAN: “It didn’t just stop the degeneration, but it actually reversed it. I used to need 3X reading glasses just to read my phone. Within about a month, my vision started improving. Two years later, I don’t need reading glasses at all.” JACOBSEN: “There’s real research showing red light improves mitochondrial function. The eyes use more energy than almost any other cells in the human body.” ROGAN: “Why are dermatologists ignoring evidence that different forms of light can heal the human body?” JACOBSEN: “They’ve really only avoided me. I don’t think they’re ready for this type of research.” ROGAN: “There’s already a tremendous amount of data. I don’t understand how someone can call themselves an expert on skin and ignore light therapy.” JACOBSEN: “They 100% should be experts on all this.” ROGAN: “There’s not a lot of scientists so they need to start doing their job. We can’t just rely on old data. They’re doing the whole field a disservice.”

Joe Rogan shocks sunlight expert Rowan Jacobsen after revealing red light therapy completely reversed his vision loss: ROGAN: “Red light therapy took away all the problems I was having with my eyesight. They say to wear goggles, but I just keep my eyes open.” JACOBSEN: “Wow. Light medicine is going to be extremely important in the next 10-20 years.” ROGAN: “Gary Brecka explained red light therapy to me, so I bought one of these expensive full body red light beds.” JACOBSEN: “And that actually improved your vision?” ROGAN: “It didn’t just stop the degeneration, but it actually reversed it. I used to need 3X reading glasses just to read my phone. Within about a month, my vision started improving. Two years later, I don’t need reading glasses at all.” JACOBSEN: “There’s real research showing red light improves mitochondrial function. The eyes use more energy than almost any other cells in the human body.” ROGAN: “Why are dermatologists ignoring evidence that different forms of light can heal the human body?” JACOBSEN: “They’ve really only avoided me. I don’t think they’re ready for this type of research.” ROGAN: “There’s already a tremendous amount of data. I don’t understand how someone can call themselves an expert on skin and ignore light therapy.” JACOBSEN: “They 100% should be experts on all this.” ROGAN: “There’s not a lot of scientists so they need to start doing their job. We can’t just rely on old data. They’re doing the whole field a disservice.”

Fan Commentary: Joe Rogan Recaps

286,056 次观看 • 3 个月前

Five minutes of meditation a day can produce measurable changes well beyond the brain. Dr. Richard Davidson describes new data showing that just 5 minutes of daily meditation for 28 days significantly reduced IL-6, a pro-inflammatory cytokine. They also observed changes in the gut microbiome including shifts in pathways involved in the production of the short-chain fatty acid butyrate, which helps maintain intestinal barrier integrity and has important effects on immune and metabolic function. Some of these changes were still detectable up to 3 months after the formal intervention ended! There's a growing body of evidence that training the mind can produce measurable biological effects throughout the body, and meaningful changes may not require hours of meditation every day. New episode with Dr. Richie Davidson out now!

Five minutes of meditation a day can produce measurable changes well beyond the brain. Dr. Richard Davidson describes new data showing that just 5 minutes of daily meditation for 28 days significantly reduced IL-6, a pro-inflammatory cytokine. They also observed changes in the gut microbiome including shifts in pathways involved in the production of the short-chain fatty acid butyrate, which helps maintain intestinal barrier integrity and has important effects on immune and metabolic function. Some of these changes were still detectable up to 3 months after the formal intervention ended! There's a growing body of evidence that training the mind can produce measurable biological effects throughout the body, and meaningful changes may not require hours of meditation every day. New episode with Dr. Richie Davidson out now!

Dr. Rhonda Patrick

65,129 次观看 • 1 个月前

A new study found that taking 10g of creatine daily for 12 weeks without exercising added 2.4 POUNDS of lean mass while improving strength, endurance, cognition, and metabolic markers. While a lot of that lean mass is probably increased muscular water content, there were still improvements in functional performance across the board.

A new study found that taking 10g of creatine daily for 12 weeks without exercising added 2.4 POUNDS of lean mass while improving strength, endurance, cognition, and metabolic markers. While a lot of that lean mass is probably increased muscular water content, there were still improvements in functional performance across the board.

Nicolas Hulscher, MPH

19,242 次观看 • 1 天前

We already have everything inside us to master our mind and body, we just were never taught how. Andrew Huberman says tools like morning sunlight, long exhales, ice baths, and 15-minute Pennebaker journaling can radically change how we feel. Expressive writing about emotional distress for 15 minutes on 3–4 consecutive days (the Pennebaker protocol) has been shown in dozens of studies to reduce anxiety, improve immune function, and lower trauma symptoms long-term.

We already have everything inside us to master our mind and body, we just were never taught how. Andrew Huberman says tools like morning sunlight, long exhales, ice baths, and 15-minute Pennebaker journaling can radically change how we feel. Expressive writing about emotional distress for 15 minutes on 3–4 consecutive days (the Pennebaker protocol) has been shown in dozens of studies to reduce anxiety, improve immune function, and lower trauma symptoms long-term.

Camus

31,903 次观看 • 3 个月前