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A new study on how keto diets impact depression and anxiety!!

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Dr Shawn Baker 🥩

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40,913 Aufrufe • vor 8 Monaten •via X (Twitter)

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A new meta-analysis published in JAMA Psychiatry examined 50 different keto studies, totaling over 40,000 participants, that included depression and anxiety outcomes. The results? Modest improvement in depression symptoms across different populations and diagnoses in both controlled and real-world scenarios Greater symptom improvement was observed in trials that included ketone monitoring. A larger effect was seen in “very low carbohydrate” diets compared to just “low carbohydrate” diets. Improvements in anxiety were also observed in most studies, but with less consistency than depressive symptoms. In this video, @bretschermd breaks down findings from this study and what the results mean for psychiatry.
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A new meta-analysis published in JAMA Psychiatry examined 50 different keto studies, totaling over 40,000 participants, that included depression and anxiety outcomes. The results? Modest improvement in depression symptoms across different populations and diagnoses in both controlled and real-world scenarios Greater symptom improvement was observed in trials that included ketone monitoring. A larger effect was seen in “very low carbohydrate” diets compared to just “low carbohydrate” diets. Improvements in anxiety were also observed in most studies, but with less consistency than depressive symptoms. In this video, @bretschermd breaks down findings from this study and what the results mean for psychiatry.

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