Can a high fat diet resolve anxiety and depression? 🎙️:

@MaryGraceShow I'm mentally at my best on a carnivore diet.

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@MaryGraceShow When you are depressed or anxious, the solution is to look around and help others. You will begin to feel you have value, and will feel better about yourself.

@MaryGraceShow thats interestin!! tryna learn more abt it :)

understanding that they're caused by an excess of energy in the brain. And sugar being the culprit. Also the brain is made up of mainly fat and cholesterol. The brain uses sugar for fuel. But excess causes problems. My assumption is that 25-35g of sugar is the highest limit for daily sugar consumption.

@MaryGraceShow Are there also studies on carnivore having impact on bipolar disorder?

@MaryGraceShow The carn in carnitine is also like carnivore.

@MaryGraceShow It helped me once I upped my fat. I went lean carnivore to lose the weight 1st.