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A postbiotic pill may trap microplastics in your gut before they spread. 📹 thebrainmaze

Tansu Yegen

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28,423 次观看 • 10 天前 •via X (Twitter)

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Increasing your dietary fiber intake may be your best defense against microplastics Fermentable fiber (found in oats, mushrooms, onions, fruits, and artichokes) creates a gel-like barrier in your gut, trapping microplastics and preventing absorption Non-fermentable fiber (found in vegetables and whole grains) speeds digestion, pushing these plastic particles through your digestive tract before they can be absorbed Microplastics are unavoidable, but a fiber-rich diet gives you a simple, science-backed tool to reduce their harmful impact

Increasing your dietary fiber intake may be your best defense against microplastics Fermentable fiber (found in oats, mushrooms, onions, fruits, and artichokes) creates a gel-like barrier in your gut, trapping microplastics and preventing absorption Non-fermentable fiber (found in vegetables and whole grains) speeds digestion, pushing these plastic particles through your digestive tract before they can be absorbed Microplastics are unavoidable, but a fiber-rich diet gives you a simple, science-backed tool to reduce their harmful impact

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Boosting your fiber intake is one of the simplest and most effective ways to limit microplastic absorption Fermentable fiber found in fruits and vegetables, form a gel-like substance in your gut that traps microplastics and prevents them from entering your system Meanwhile, non-fermentable fiber helps push these harmful particles through your digestive tract before they can be absorbed In a world where microplastics are unavoidable, fiber could be your best defense

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