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A quick version of my activation morning routine for range of motion, posture and balance. Give it a try if you like to!

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Georges St-Pierre

2,244,027 subscribers

548,699 Aufrufe • vor 1 Jahr •via X (Twitter)

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10 Kommentare

Profilbild von Skiller
Skillervor 1 Jahr

Believe it or not kids.. but this man was whooping everyone’s ass back in the day.

Profilbild von AJ Londono
AJ Londonovor 1 Jahr

that's a great routine man! looks similar to mine, we add a pushup position, sprawl and down dog to get the anterior chain of the upper body activated too! like spraying WD-40 into hinges, this is a great way to become aware of and maintain the body quick way to elevate how you breathe, move, & feel ⚕️📈

Profilbild von Lord D
Lord Dvor 1 Jahr

Pretty sus but im not gonna tell him

Profilbild von Sheikh Tarawaly
Sheikh Tarawalyvor 1 Jahr

I will do this every morning. Thanks for posting

Profilbild von Bjorn
Bjornvor 1 Jahr

It’s going to look silly when I do it, but I will try! Need to get rid of the stiffness.

Profilbild von The Niggler™
The Niggler™vor 1 Jahr

Can’t lie. If it wasn’t for the infamous tub picture you’d swear bro gay

Profilbild von Bob Walker
Bob Walkervor 1 Jahr

Great way to reset your body. Thanks for sharing, G!!

Profilbild von Stephen Casey
Stephen Caseyvor 1 Jahr

What is the longer version? I have followed Pavel Tsatsouline's "Super Joints" program for years but maybe want to rotate to this one. Do you have it posted anywhere else? Thanks!

Profilbild von Roan
Roanvor 1 Jahr

Merci bcp GSP!

Profilbild von Home Cookin Music
Home Cookin Musicvor 1 Jahr

Always looked forward to watching you compete Now its time for the ultimate competition Run against and defeat Trudeau the tyrant

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Would you like to give it a try?
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