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A quick version of my activation morning routine for range of motion, posture and balance. Give it a try if you like to!

Georges St-Pierre

2,564,190 subscribers

549,053 views • 2 years ago •via X (Twitter)

Health & Wellness

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10 Comments

Skiller2 years ago

Believe it or not kids.. but this man was whooping everyone’s ass back in the day.

AJ Londono2 years ago

that's a great routine man! looks similar to mine, we add a pushup position, sprawl and down dog to get the anterior chain of the upper body activated too! like spraying WD-40 into hinges, this is a great way to become aware of and maintain the body quick way to elevate how you breathe, move, & feel ⚕️📈

Lord D2 years ago

Pretty sus but im not gonna tell him

Sheikh Tarawaly2 years ago

I will do this every morning. Thanks for posting

Bjorn2 years ago

It’s going to look silly when I do it, but I will try! Need to get rid of the stiffness.

The Niggler™2 years ago

Can’t lie. If it wasn’t for the infamous tub picture you’d swear bro gay

Bob Walker2 years ago

Great way to reset your body. Thanks for sharing, G!!

Stephen Casey2 years ago

What is the longer version? I have followed Pavel Tsatsouline's "Super Joints" program for years but maybe want to rotate to this one. Do you have it posted anywhere else? Thanks!

Roan2 years ago

Merci bcp GSP!

Home Cookin Music2 years ago

Always looked forward to watching you compete Now its time for the ultimate competition Run against and defeat Trudeau the tyrant

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