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A quick version of my activation morning routine for range of motion, posture and balance. Give it a try if you like to!

Georges St-Pierre

2,488,624 subscribers

548,979 次观看 • 1 年前 •via X (Twitter)

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10 条评论

Skiller 的头像

Skiller1 年前

Believe it or not kids.. but this man was whooping everyone’s ass back in the day.

AJ Londono 的头像

AJ Londono1 年前

that's a great routine man! looks similar to mine, we add a pushup position, sprawl and down dog to get the anterior chain of the upper body activated too! like spraying WD-40 into hinges, this is a great way to become aware of and maintain the body quick way to elevate how you breathe, move, & feel ⚕️📈

Lord D 的头像

Lord D1 年前

Pretty sus but im not gonna tell him

Sheikh Tarawaly 的头像

Sheikh Tarawaly1 年前

I will do this every morning. Thanks for posting

Bjorn 的头像

Bjorn1 年前

It’s going to look silly when I do it, but I will try! Need to get rid of the stiffness.

The Niggler™ 的头像

The Niggler™1 年前

Can’t lie. If it wasn’t for the infamous tub picture you’d swear bro gay

Bob Walker 的头像

Bob Walker1 年前

Great way to reset your body. Thanks for sharing, G!!

Stephen Casey 的头像

Stephen Casey1 年前

What is the longer version? I have followed Pavel Tsatsouline's "Super Joints" program for years but maybe want to rotate to this one. Do you have it posted anywhere else? Thanks!

Roan 的头像

Roan1 年前

Merci bcp GSP!

Home Cookin Music 的头像

Home Cookin Music1 年前

Always looked forward to watching you compete Now its time for the ultimate competition Run against and defeat Trudeau the tyrant

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