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GolfFlex🏌🏼‍♂️ A 5 exercise routine designed to improve range of motion in the swing. Do the exercises 3 days a week for 4 weeks & I guarantee you will see an improvement in your swing. Try it for free -

Fit For Golf - Mike Carroll

107,941 subscribers

88,851 views • 1 year ago •via X (Twitter)

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2 Comments

tonyash1 year ago

Yes, it's a good drill, though you do need to be more on the instep of your left foot at the top. One good drill to achieve this would be to turn your knee in whilst keeping your foot flat on the ground. Arms by your side. Paradoxically, your foot will then move more onto your...

tonyash1 year ago

...instep in your actual swing. Ultimately, a player has to keep pushing back with the joint of their left wrist, at the top, to maximise their turn. And, this will ensure that they turn in their backswing, to enable them to meet with the natural resistance, at the top.

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The best exercise schedule & program for you needs to be build on the answer to “how many days a week will I train hard & consistently, for the next 3-5 years.” (Then update accordingly). For me the answer was/is 3 days a week; 34 years down. And counting. But you do you.

The best exercise schedule & program for you needs to be build on the answer to “how many days a week will I train hard & consistently, for the next 3-5 years.” (Then update accordingly). For me the answer was/is 3 days a week; 34 years down. And counting. But you do you.

Andrew D. Huberman, Ph.D.

251,364 views • 10 months ago

6 Step Hitting Routine 1. Stance -> Load 2. Load -> Top hand 3/4 swing 3. Load -> Bottom hand 3/4 swing 4. Load -> Stop swing 5. Load -> 3/4 swing 6. Load -> Full swing Following this progression will help most players sharpen up and simplify what great swings do. > Save this for when you need it > Send it to who needs it right now (And make sure you’re following)

6 Step Hitting Routine 1. Stance -> Load 2. Load -> Top hand 3/4 swing 3. Load -> Bottom hand 3/4 swing 4. Load -> Stop swing 5. Load -> 3/4 swing 6. Load -> Full swing Following this progression will help most players sharpen up and simplify what great swings do. > Save this for when you need it > Send it to who needs it right now (And make sure you’re following)

Trey Hannam

19,576 views • 1 month ago

Swing Getting Shorter🏌️‍♂️? This is common as golfers get older, and can be a speed killer! Here’s a simple mobility exercise you can do to keep the mobility needed for your swing ⛳️ Do this for 60 seconds a day and you will see benefits ✅

Swing Getting Shorter🏌️‍♂️? This is common as golfers get older, and can be a speed killer! Here’s a simple mobility exercise you can do to keep the mobility needed for your swing ⛳️ Do this for 60 seconds a day and you will see benefits ✅

Fit For Golf - Mike Carroll

106,123 views • 7 months ago

Rory McIlroy's swing is one of a kind – and there's a specific motion that you can try to copy to benefit your own swing. Listen in as Justin Kraft breaks it down.

Rory McIlroy's swing is one of a kind – and there's a specific motion that you can try to copy to benefit your own swing. Listen in as Justin Kraft breaks it down.

PGA of America

41,204 views • 3 months ago

Understanding the body/swing connection is vital if you want to improve your tendencies. If your body isn’t capable of moving correctly, then you’ve no chance in your swing is the logic. Here’s a great couple of exercises for standing up or early extending in your swing from @jenniferfleischer Give her a follow as she has some quality stuff to help your issues. I can help with the technicalities once you move better 👌🏼🙌🏼 Vid and content @jenniferfleischer

Understanding the body/swing connection is vital if you want to improve your tendencies. If your body isn’t capable of moving correctly, then you’ve no chance in your swing is the logic. Here’s a great couple of exercises for standing up or early extending in your swing from @jenniferfleischer Give her a follow as she has some quality stuff to help your issues. I can help with the technicalities once you move better 👌🏼🙌🏼 Vid and content @jenniferfleischer

JonathanYarwood

80,722 views • 3 years ago

More Club Head Speed - Guaranteed 🏌️‍♂️ This simple exercise WILL increase your club head speed (& probably improve your swing in general). Take 10 CONTINUOUS swings. Recoil from your finish position into your backswing. Build up the swoosh at the bottom on each swing. Warm-up 10 swings, 2 min break, repeat x 3 3 times per week Guarantee you increase your club head speed without trying harder!

More Club Head Speed - Guaranteed 🏌️‍♂️ This simple exercise WILL increase your club head speed (& probably improve your swing in general). Take 10 CONTINUOUS swings. Recoil from your finish position into your backswing. Build up the swoosh at the bottom on each swing. Warm-up 10 swings, 2 min break, repeat x 3 3 times per week Guarantee you increase your club head speed without trying harder!

Fit For Golf - Mike Carroll

581,078 views • 11 months ago

Dear Ray “twigward” Davis Brother... I see the battles you are having with your swing... Let me help Here's a pretty thorough analysis of your current swing, what you need to do to fix it, AND I saw you posted a swing from 2025 where you were hitting it ok & did a side by side as to why it was better in 2025 vs now It's a 7:30 video but for the keen golfers out there, here's a snippet of how I'd analyse a swing Hope it helps mate 👊

Dear Ray “twigward” Davis Brother... I see the battles you are having with your swing... Let me help Here's a pretty thorough analysis of your current swing, what you need to do to fix it, AND I saw you posted a swing from 2025 where you were hitting it ok & did a side by side as to why it was better in 2025 vs now It's a 7:30 video but for the keen golfers out there, here's a snippet of how I'd analyse a swing Hope it helps mate 👊

Ryan Mouque

20,571 views • 1 month ago

Willie Stargell's 5 Swing Tips 1. Avoid Muscle Lock: Don’t stand static; it tenses your forearms and wrists. 2. Keep it Fluid: Use a rhythmic motion (like the "propeller") to stay loose before the pitch. 3. Stay Relaxed: Relaxation is the key to bat speed; tension is the enemy. 4. Master Your Timing: Use your pre-swing movement to sync up with the pitcher’s delivery. 5. Trust Your Flow: Find a routine that keeps you "in the zone" and ready to react.

Willie Stargell's 5 Swing Tips 1. Avoid Muscle Lock: Don’t stand static; it tenses your forearms and wrists. 2. Keep it Fluid: Use a rhythmic motion (like the "propeller") to stay loose before the pitch. 3. Stay Relaxed: Relaxation is the key to bat speed; tension is the enemy. 4. Master Your Timing: Use your pre-swing movement to sync up with the pitcher’s delivery. 5. Trust Your Flow: Find a routine that keeps you "in the zone" and ready to react.

Matt Lisle

62,076 views • 4 months ago

Here’s an example of some of our favorite exercise progressions for ankle rehab and training purposes. These exercises will increase the strength, range of motion, and overall resilience of your ankles.

Here’s an example of some of our favorite exercise progressions for ankle rehab and training purposes. These exercises will increase the strength, range of motion, and overall resilience of your ankles.

E3Rehab

17,685 views • 6 months ago

A quick version of my activation morning routine for range of motion, posture and balance. Give it a try if you like to!

A quick version of my activation morning routine for range of motion, posture and balance. Give it a try if you like to!

Georges St-Pierre

548,699 views • 1 year ago

Many people struggle to learn the RDL I have 3 simple exercises that will help you finally master the hinge in the RDL I can almost guarantee you haven't seen the 2nd or 3rd variation Overview of basics- 0:00 Exercise 1- 5:24 Exercise 2- 7:34 Exercise 3- 9:26

Many people struggle to learn the RDL I have 3 simple exercises that will help you finally master the hinge in the RDL I can almost guarantee you haven't seen the 2nd or 3rd variation Overview of basics- 0:00 Exercise 1- 5:24 Exercise 2- 7:34 Exercise 3- 9:26

Official Strength Debates

29,396 views • 10 months ago

I do these 3 exercises religiously for my lower back. They’re called the McGill Big 3 and they consist of: 1. The McGill Crunch 2. Side plank holds 3. Focused & Activated Bird Dogs They build endurance in the lower back & core while increasing core stability. The key is to brace the core (aka. push it out) while keeping your spine & hips in a neutral position. I do these before my workouts as they help activate the core prior to lifting. I do 1 set of 6-12 repetitions. Do these 3-4 days a week for 3 weeks to notice a difference.

I do these 3 exercises religiously for my lower back. They’re called the McGill Big 3 and they consist of: 1. The McGill Crunch 2. Side plank holds 3. Focused & Activated Bird Dogs They build endurance in the lower back & core while increasing core stability. The key is to brace the core (aka. push it out) while keeping your spine & hips in a neutral position. I do these before my workouts as they help activate the core prior to lifting. I do 1 set of 6-12 repetitions. Do these 3-4 days a week for 3 weeks to notice a difference.

Dan Go

780,318 views • 2 years ago

Earlier in the week I posted a video of 6-time Open Champion, Harry Vardon hitting a tee shot. Here is an extraordinary video of his swing in slow motion.

Earlier in the week I posted a video of 6-time Open Champion, Harry Vardon hitting a tee shot. Here is an extraordinary video of his swing in slow motion.

Society of Golf Historians

175,754 views • 9 months ago

Doing ComradesRace this year? Do these 2 combinations exercise atleast twice a week 1️⃣ Lunges with strengthen your quads, you will need them strong for a downrun. Lunges will also strengthen your glute muscle and your harmstring which you both need when you run downhill along with your hip flexors and core (I’ll share more videos) 2️⃣ The second combination exercise strengthens your glutes, lower back, harmstring, shoulders and arms (proper arm swing helps with posture) You have a good 4 weeks to put in your strength training for Comrades

Doing ComradesRace this year? Do these 2 combinations exercise atleast twice a week 1️⃣ Lunges with strengthen your quads, you will need them strong for a downrun. Lunges will also strengthen your glute muscle and your harmstring which you both need when you run downhill along with your hip flexors and core (I’ll share more videos) 2️⃣ The second combination exercise strengthens your glutes, lower back, harmstring, shoulders and arms (proper arm swing helps with posture) You have a good 4 weeks to put in your strength training for Comrades

Sipho_Marima

10,487 views • 1 year ago

Ladies and gentlemen…. I present to you: The BEST Calves exercise there ever was, is, and will be Do 2-3 sets 2-3x per week in the 5-10 rep range close in proximity to failure Thank me in a year when your Calves are 3 inches bigger

Ladies and gentlemen…. I present to you: The BEST Calves exercise there ever was, is, and will be Do 2-3 sets 2-3x per week in the 5-10 rep range close in proximity to failure Thank me in a year when your Calves are 3 inches bigger

Dean Turner

136,139 views • 1 month ago

Focus on an athletic stance, swing it hard and keep the head still. Of course there will be things to fix in a swing but if it’s a young player and the swing is good but the power just isn’t where you want it to be, it will come!

Focus on an athletic stance, swing it hard and keep the head still. Of course there will be things to fix in a swing but if it’s a young player and the swing is good but the power just isn’t where you want it to be, it will come!

Megan Rembielak

13,891 views • 1 month ago

Sophomore Season in full swing for Will 👊 Behind the NY | Episode 5: A Day in the Life of Will Warren 👉

Sophomore Season in full swing for Will 👊 Behind the NY | Episode 5: A Day in the Life of Will Warren 👉

New York Yankees

87,729 views • 3 months ago

If you want to actually train your Chest as efficiently/effectively as possible instead of WASTING YOUR TIME…. I’d recommend doing something like this each week: Upper A - Incline (Clavicular Pecs) Machine Press x 2-3 Sets - Pec Fly Machine x 2-3 Sets Upper B (Performed 3-4 days after Upper A) - Flat/Seated (Sternal Pecs) Machine Press x 2-3 Sets - Seated Low to High Cable Flys x 2-3 Sets This will result in you doing somewhere between 8-12 sets of direct Chest work per week Low likelihood you need any more volume than that to improve your Chest mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Flat/Seated Machine Press subbed for Flat Smith Machine Bench Press or Flat Barbell Bench Press - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

If you want to actually train your Chest as efficiently/effectively as possible instead of WASTING YOUR TIME…. I’d recommend doing something like this each week: Upper A - Incline (Clavicular Pecs) Machine Press x 2-3 Sets - Pec Fly Machine x 2-3 Sets Upper B (Performed 3-4 days after Upper A) - Flat/Seated (Sternal Pecs) Machine Press x 2-3 Sets - Seated Low to High Cable Flys x 2-3 Sets This will result in you doing somewhere between 8-12 sets of direct Chest work per week Low likelihood you need any more volume than that to improve your Chest mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Flat/Seated Machine Press subbed for Flat Smith Machine Bench Press or Flat Barbell Bench Press - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

40,600 views • 3 months ago

Bruce Lietzke proved that you don’t have to swing like everyone else to play world-class golf. He led the PGA Tour in total driving an incredible nine times, ranked among the best in Greens in Regulation, and was famously one of the Tour’s least enthusiastic practicers! I believe much of his consistency came from his reliable, over-the-top golf swing. It repeated under pressure, produced exceptional ball striking, and allowed him to trust his motion without spending endless hours on the range. That’s one of the biggest lessons I’ve learned from studying the great classic swingers: a repeatable OTT swing will always outperform a complicated one. If you’d like to learn why this motion has worked for players like Bruce Lietzke and how you can incorporate these principles into your own game, join me for my FREE Classic Golf Swing Webinar this Tuesday at 7:00 PM CT. I’ll share a registration link in the first comment!

Bruce Lietzke proved that you don’t have to swing like everyone else to play world-class golf. He led the PGA Tour in total driving an incredible nine times, ranked among the best in Greens in Regulation, and was famously one of the Tour’s least enthusiastic practicers! I believe much of his consistency came from his reliable, over-the-top golf swing. It repeated under pressure, produced exceptional ball striking, and allowed him to trust his motion without spending endless hours on the range. That’s one of the biggest lessons I’ve learned from studying the great classic swingers: a repeatable OTT swing will always outperform a complicated one. If you’d like to learn why this motion has worked for players like Bruce Lietzke and how you can incorporate these principles into your own game, join me for my FREE Classic Golf Swing Webinar this Tuesday at 7:00 PM CT. I’ll share a registration link in the first comment!

ChristoGarciaGolf

36,413 views • 26 days ago