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A recent discussion on ET NOW I spoke about how, while supplements can play an important role when genuinely needed, more is not always better. I often see people taking multiple supplements without understanding whether they are necessary, appropriate, or even safe for them. The best use of supplements...

16,378 görüntüleme • 2 ay önce •via X (Twitter)

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"Calcium Supplements Are Dangerous...The Best Calcium Supplement To Take Is NONE." "Synthetic Vitamins Increase Your Likelihood Of Dying." Dr Josh Axe Calcium Supplements Do Not Fortify Bones. They Cause Kidney Stones, Colon Polyps, Cancer, Blood Clots, Heart Attacks & Stroke. "There Is No Evidence That Calcium Supplements Fortify Bones...But There Is A Massive Body Of Evidence That They Are Harmful." Synthetic calcium supplementation is not processed in the body the same way as it is when ingested from a food source. Multiple studies have found that there’s no benefit to taking calcium supplements for the prevention of fractures & Osteoporosis. On the other hand, there is massive research proving calcium supplements cause colon polyps, serrated growths in the large intestine that lead to cancer & calcium supplements also cause kidney stones, which are hard masses formed in the kidneys from an accumulation of calcium. Calcium supplements increase the risk of calcium buildup in the heart’s arteries. This calcification leads to cardiovascular disease resulting in blood clots, heart attacks & strokes. Dr Erin Michos, MD...associate director of preventive cardiology, "I’m very concerned about calcium supplements contributing to heart attacks & heart disease. The body can process 500 milligrams of calcium at a time from your food, from dietary natural calcium. If you take a synthetic calcium supplement, your body has to do something with the excess. Higher calcium levels in the blood trigger blood clots & that calcium also gets deposited along artery walls, which causes narrowing of blood vessels." Synthetic Calcium Supplementation And... 1⃣ Colon Polyps...calcium supplements cause 2.5 times the rate of sessile serrated colon polyps, which are pre-cancerous polyps. 2⃣ Colon Cancer...synthetic calcium supplements increase bowel lesions putting you at risk for cancer. 3⃣ Kidney Stones...calcium supplements bind with oxalic acid found in food, causing toxic levels of oxalate in the urine & form calcium oxalate kidney stones. 4⃣ Atherosclerosis...high calcium levels from synthetic supplements cause hardening of the arteries & arterial calcification. 5⃣ Blood Clots...calcium supplements produce a hypercoagulable state where blood clots more easily. This increases the risk of blood clots in the heart & brain, including deep vein thrombosis (DVT). 6⃣ Heart Attacks...calcium supplementation increases cardiovascular risk, including coronary heart disease & myocardial infarction. 7⃣ Strokes...synthetic calcium supplements significantly increase risk of acute myocardial infarction, ischemic stroke & death. For strong bones...what is essential is weight bearing exercise to build bone. Bones are 50% protein & require 1 gram of protein per 1 pound of ideal body weight in the daily diet. A 150lb person needs at least 150 grams of nutrient dense animal protein per day to rebuild bone & to prevent Osteoporosis in the 1st place. Bones require an array of unrefined minerals including Boron, Zinc & Magnesium which can be obtained by daily use of unrefined mineral salt & in whole foods. Strong bones also require Vitamin D from daily sun exposure &/or infrared light. 👇Calcium Supplements & Colon Cancer👇 👇Calcium Supplements Cause Serrated Polyps👇 👇Calcium Supplements Cause Urinary Stones👇 👇Calcium Supplements Cause CVD & Stroke👇 Speakers: Alex Clark & Dr Josh Axe

Valerie Anne Smith

99,403 görüntüleme • 1 yıl önce

"Calcium Supplements Kill An Enormous Number Of People Around The World Every Year." Dr Thomas Levy, MD Cardiologist Calcium Supplements Cause Cancer, Artery Calcification, Blood Clots, Polyps & Kidney Stones. "Calcium Toxicity Predisposes You To Every Disease Known To Man..." Research studies clearly show that the best calcium supplement to take...is none. There is no actual evidence that calcium supplements fortify bones or contribute to vibrant health in any way. This is another propaganda tactic by Big Food/Big Pharma. There is, however, a large body of scientific literature as to the harms that supplemental calcium causes. Synthetic calcium supplementation is not processed in the body the same way as it is when ingested from a food source. Natural calcium from dairy is fully absorbed, used & integrated towards optimal health. It is in it's whole form with the complementary minerals needed for absorption. The body does not know what to do with or how to process isolated synthetic calcium supplements. Synthetic Calcium Supplementation Will Cause: *⃣ Colon Cancer...synthetic calcium supplements increase bowel lesions putting you at risk for cancer. *⃣ Colon Polyps...calcium supplements cause 2.5 times the rate of sessile serrated colon polyps, which are pre-cancerous polyps. *⃣ Atherosclerosis...high calcium levels from synthetic supplements cause hardening of the arteries & arterial calcification. *⃣ Blood Clots...calcium supplements produce a hypercoagulable state where blood clots more easily. This increases the risk of blood clots in the heart & brain, including deep vein thrombosis (DVT). *⃣ Strokes...synthetic calcium supplements significantly increase risk of acute myocardial infarction, ischemic stroke & death. *⃣ Kidney Stones...calcium supplements bind with oxalic acid found in food, causing toxic levels of oxalate in the urine & form calcium oxalate kidney stones. *⃣ Heart Attacks...calcium supplementation increases cardiovascular risk, including coronary heart disease & myocardial infarction. What Is Needed For Optimal Balance: Magnesium From Whole Foods &/or Magnesium Glycinate or Magnesium Threonate Supplement. Vitamin D From Whole Foods, Sun Exposure &/or Red Light Therapy. Vitamin D3 Supplement as Last Resort. Vitamin K2 From Whole Animal Sourced Foods & Fermented Foods &/or K2 Supplement. 👇Calcium Supplements & Colon Cancer👇 👇Calcium Supplements Cause Serrated Polyps👇 👇Calcium Supplements Cause CVD & Stroke👇 👇Calcium Supplements Cause Urinary Stones👇 Speaker: Dr Thomas Levy, MD Cardiologist Video: WR

Valerie Anne Smith

178,454 görüntüleme • 1 yıl önce

When I am at the gym and I see somebody’s water bottle there or a towel or something. I know they just stepped away for a moment and that the machine is occupied. Out of respect I won’t move it out of the way only for them to come back and have to explain themselves anyways. This young lady on the machine left her water bottle on it because she stepped away for a moment to use the restroom only for somebody else to come by and try to use it in her place. Would you have understood the etiquette or is it just a free for all? When I first started working out I was unfamiliar with the gym etiquette. Some people just got done with a hard set and need to stand up and walk for a few moneys or get a drink of water and they use it as their rest period so that they can go back at it. Interrupting that process is the same thing as booting them off the machine mid workout. It’s rude and uncalled for but why does it keep happening? I think what it is, is that some people are very judgmental, they see others and think that they are more serious about working out than the other person so that to them it means they are entitled to use it first because their workouts are more important. I used to let them do that to me but no more. I treat it as first come first serve, if they don’t want to wait then maybe they need to avoid the gym during peak hours. This is the very reason I work out in the middle of the night most of the time. I rather not be bothered and if I need to take my time I can, most of the time nobody else is even there anyways when I go.

SonnyBoy🇺🇸

176,262 görüntüleme • 1 ay önce