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A recent Huberman Lab and @SkoolAfter collaboration was directed at focus and how to use visual focus to improve mental focus for sake of learning. In the full animation, it describes those tools and techniques, and it covers ADHD, as well as the neurotransmitter systems that underlie focus, and... show more

Andrew D. Huberman, Ph.D.

1,826,690 subscribers

319,475 次观看 • 3 年前 •via X (Twitter)

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Mr. Simple 的头像

Mr. Simple3 年前

@SkoolAfter 2 facts to support this: 1. Every ADHD'er knows "Out of sight, out of mind." So, look at what you're focusing on. 2. Microsoft's research showed: the best way to up the productivity - increase the screen size. *now I understand why I don't look at people if listening to them

Conrad Ferrel 的头像

Conrad Ferrel3 年前

@SkoolAfter Awesome colab!

Neal Fischer 的头像

Neal Fischer3 年前

@SkoolAfter So interesting! @KalenaOrKArr

Dr U 的头像

Dr U3 年前

@SkoolAfter What a great collab! 🧠 💪🏽

10K Rotator 🏴‍☠️ 的头像

10K Rotator 🏴‍☠️3 年前

@SkoolAfter huberman is eating the world

Talha 的头像

Talha3 年前

@SkoolAfter Please........blink 🥺

Jr 的头像

Jr3 年前

@SkoolAfter Top tier collab!

Gradatim 🦥 Ferociter🐺 的头像

Gradatim 🦥 Ferociter🐺3 年前

@SkoolAfter A list of all your collaborations on Twitter please

iamjosh wearejosh 的头像

iamjosh wearejosh3 年前

@SkoolAfter It's a fantastic Vid

Ondřej Klubal 的头像

Ondřej Klubal3 年前

@SkoolAfter Thats great. I always wanted someone to bring this kind of content.

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Learn from the Professor of Neurobiology at Stanford, Andrew D. Huberman, Ph.D.. He decodes the science of peak performance: • How to improve your brain health • Learn the "do's and don'ts" of behavioural tools • How to get better at sleeping, learning, and focus

Learn from the Professor of Neurobiology at Stanford, Andrew D. Huberman, Ph.D.. He decodes the science of peak performance: • How to improve your brain health • Learn the "do's and don'ts" of behavioural tools • How to get better at sleeping, learning, and focus

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Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) describes the ideal length of time for focused work. - “The ideal duration is about 90 minutes.” Plan work or learning sessions to match this natural focus cycle. - Warm-up window: “The first 5 to 10 minutes of that 90 minutes are a transition time.” - Post-work downtime: “Take at least 10 minutes, and ideally as long as 30 minutes, and go through what I call deliberate defocus.” Do low-effort, phone-free activities to reset brain energy. - Idling and sleep restore focus: “That period of idling is essential for your ability to focus.” Recovery culminates at night, making rest non-negotiable for repeated high-focus bouts.

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The ability to maintain focus is key to your child’s social and emotional development. This month I’m partnering with The Royal Foundation Centre for Early Childhood (the UK’s Royal Foundation Centre on Early Childhood) to explore children’s social emotional development in celebration of the Centre’s newest publication, The Shaping Us Framework – and today we’re looking at the third of the framework’s six key pillars: Focus Our Thoughts. One of the places that focus assists us most is in the area of problem solving, which has been linked to a host of positive outcomes in school and life. Check out this little problem solver, shared to IG by theoriginal_captain. The board book he’s reading has a feature he’s eager to take advantage of – a mirror hidden under a fabric flap. But in order to raise the mirror to his face, he must first overcome an obstacle: keeping the mirror exposed. Watch as he makes several attempts, maintaining focus on the problem at hand, eventually finding success after folding and creasing the flap in its downward position at its base. That’s focus in action. You can support focus and problem solving at home by providing (or simply not intervening immediately in) challenges that are “just right” for your child’s stage of development… giving them the opportunity to focus their attention on a task’s completion and the time to experiment and learn through trial and error. To learn more about how young children learn to focus their thoughts, check out the full Shaping Us Framework document, a link to which I’ve included in the first reply below.

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Dan Wuori

20,512 次观看 • 1 年前

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