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a short, powerful and sweaty hiit workout easy exercises really effective and crazy fun😀give it a try 💪 #hiit #workingout #bodyweight #homeworkout #workout #exercise #fitness TUNE-X Step Back music provided by BreakingCopyright

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Fit Kate

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20,675 görüntüleme • 3 yıl önce •via X (Twitter)

Spor#hiit#workingout#bodyweight#homeworkout#workout#exercise#fitness
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Dr. Barbara O'Neill reveals 3 surprising "shocks" that stimulate new brain cell growth in the hippocampus: 1. Fasting — Try breakfast like a king, lunch like a queen, then an 18-hour fast until the next morning. 2. Cold exposure — Finish every hot shower with a quick cold blast (short but shocking). 3. High-intensity interval training (HIIT) — Sprint uphill for 30 seconds like you're running for your life, rest, repeat. Short science nugget: These stressors trigger the release of BDNF (brain-derived neurotrophic factor), a key protein that promotes neurogenesis (new neuron growth) in the hippocampus, supporting memory, learning, and cognitive resilience (supported by studies in Nature Reviews Neuroscience and Journal of Physiology). Your brain literally grows stronger when you shock it the right way. Which of these are you willing to try first — fasting, cold showers, or HIIT sprints?

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