正在加载视频...

视频加载失败

返回首页

Dr. Barbara O'Neill reveals 3 surprising "shocks" that stimulate new brain cell growth in the hippocampus: 1. Fasting — Try breakfast like a king, lunch like a queen, then an 18-hour fast until the next morning. 2. Cold exposure — Finish every hot shower with a quick cold blast...

newstart_2024's profile picture

Camus

462,960 subscribers

153,986 次观看 • 6 个月前 •via X (Twitter)

科学技术
LIVE

Anya Rossi• Live Now

Private livecam show

19 条评论

Camus 的头像
Camus6 个月前

Credit: @BarbaraOneillAU

JasperV 的头像
JasperV6 个月前

I like Barbara!! Hormetic stress (fasting, cold, HIIT) is the ultimate mechanical trigger for BDNF. But BDNF is just the architect; it sends the signal to build. If the brain's micro-circulation is blocked or it lacks the raw materials, that signal falls flat. To actually materialize that new brain cell growth, you have to prep the neural Terrain: Open the delivery routes: Botanical vasodilators like Rosemary and Ginkgo restore micro-circulation deep in the capillaries so oxygen actually reaches the hippocampus. Provide the building blocks: Pair BDNF with NGF (Nerve Growth Factor) by using dual-extracted Lion's Mane and Brahmi. This forces astrocytes to repair the insulating myelin sheaths. Switch the fuel: A brain that needs to heal cannot run on chronic glucose. Switch to animal fats (ketones) to bypass neural insulin resistance entirely. Shock the system to send the signal, but use botanical synergy to actually build the tissue. 🌿🧠🛡️

Finance Wisdom 的头像
Finance Wisdom6 个月前

Fasting first - ready for a brain boost!

Amalya Pharma ™ 的头像
Amalya Pharma ™6 个月前

Above is part of the protocol to heal most dis-ease, a lot of harm caused by Merck, I worked for them, we used to say “we at Merck donate (Mectizan) ivermectin to the 3rd world to heal human river blindness” (began 1987). Left Merck to help people beat: ALS,terminal cancer, autism, Parkinson’s, diabetes1, more often dis-ease by CORPORATE CHEMICALs aka “vaccines” &MRI contrast GADOLINIUM:

Bio Ecosystem 的头像
Bio Ecosystem6 个月前

Exercise, especially interval training, is known to support brain health and increase BDNF. The effects of fasting and cold exposure on brain health are still being explored.

程肯 的头像
程肯6 个月前

Fasting and HIIT I’ve been doing for several decades. The cold exposure shower shock, I tried, but not for me. I’ll just have to settle for 2 of the 3.

JerryXHub💫 的头像
JerryXHub💫6 个月前

These 3 shocks = free neurogenesis. Already on cold + fasting. Who's joining?

DMH 的头像
DMH6 个月前

As soon as I wake up, ending my 18 hour fast, I rush outside and sprint uphill as fast as I can while my wife soaks me with ice cold water from our hose.

Rabbi Handler 的头像
Rabbi Handler6 个月前

WOW!—LET’S ALL TRY THESE BRAIN HACKS NOW!

Rod 的头像
Rod6 个月前

You can boost your bdnf by doing certain type of Yoga.

Magneto_SilverSurfer 的头像
Magneto_SilverSurfer6 个月前

I do all of them.

Vivian Busch 的头像
Vivian Busch6 个月前

None

Mat 的头像
Mat6 个月前

You sound like that guy in every gym who looks the same year after year and gives unsolicited advice

PowderKeg314 的头像
PowderKeg3146 个月前

Which of those does she do?

warrior 的头像
warrior6 个月前

She is brilliant and frankly yes, these theories are emerging elsewhere. Pay attention. Thank you Barbara.

نـون 的头像
نـون6 个月前

@grok is this true?

Nahla The Impaler 的头像
Nahla The Impaler6 个月前

;o)

Susan Röse 的头像
Susan Röse6 个月前

thank you!

Terabyte Trifler 的头像
Terabyte Trifler6 个月前

BDNF does increase with things like exercise and fasting but do these actually create meaningful new neurons in adult humans, or are most neurogenesis findings still coming from animal studies?

相关视频

did you know? a neuron that never finds another to connect with quietly dies in the dark.. ever feel like stress is changing who you are? you're not imagining it. this video shows a neuron dying after years of chronic stress. chronic exposure to stress hormones like cortisol can impair the health and functioning of brain cells over time. the problem? many of us aren't stressed for a few minutes. we're stressed for weeks, months, or even years. over time, high cortisol levels can make it harder for neurons to form strong connections, especially in areas of the brain involved in memory, focus, learning, and emotional regulation. that's why chronic stress can show up as: brain fog, forgetfulness, difficulty concentrating, feeling emotionally reactive, constant exhaustion. if you've ever walked into a room and forgotten why, reread the same sentence five times, or felt like your brain just isn't working the way it used to, chronic stress may be playing a role. but here's the part most people don't hear: your brain can change in positive ways, too. through neuroplasticity, your neurons can build new connections throughout your life. every time you sleep, exercise, meditate, connect with supportive people, or practice healthier thought patterns, you're giving your brain an opportunity to recover and adapt. your brain isn't working against you. it's been trying to protect you. and healing is possible.
0:29

did you know? a neuron that never finds another to connect with quietly dies in the dark.. ever feel like stress is changing who you are? you're not imagining it. this video shows a neuron dying after years of chronic stress. chronic exposure to stress hormones like cortisol can impair the health and functioning of brain cells over time. the problem? many of us aren't stressed for a few minutes. we're stressed for weeks, months, or even years. over time, high cortisol levels can make it harder for neurons to form strong connections, especially in areas of the brain involved in memory, focus, learning, and emotional regulation. that's why chronic stress can show up as: brain fog, forgetfulness, difficulty concentrating, feeling emotionally reactive, constant exhaustion. if you've ever walked into a room and forgotten why, reread the same sentence five times, or felt like your brain just isn't working the way it used to, chronic stress may be playing a role. but here's the part most people don't hear: your brain can change in positive ways, too. through neuroplasticity, your neurons can build new connections throughout your life. every time you sleep, exercise, meditate, connect with supportive people, or practice healthier thought patterns, you're giving your brain an opportunity to recover and adapt. your brain isn't working against you. it's been trying to protect you. and healing is possible.

alexei

42,704 次观看 • 1 个月前

Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you in a fight or flight response, and elevates your blood pressure and cortisol levels. In other words, when you attack yourself internally, your body gets the message and you literally feel like you're at war. On the other hand, research shows that when you use compassionate language to yourself, you don't magically make all your problems go away. What happens is that your brain area is related to problem-solving, calmness, and feeling hopeful, come alive. This set the filters in your reticular activating system to begin to look for possibility and not danger. The first commandment of self brain surgery is that I must relentlessly refuse to participate in my own demise. Using harmful words to yourself is literally committing malpractice against your own brain and your own life. So, and I say this with love, knock it off. Be kind to yourself. In a world full of difficulties, you deserve at least one ally. And your brain needs to hear encouraging language so I can do a better job of showing you a path forward instead of keeping you stuck. Jeremiah 29:11 says that God has a plan to give you hope and the future. Don't hinder his ability to do that by blocking your brain from being able to see what might already be there. Send this to a friend who needs an ally. Save this for the next time you find yourself feeling afraid. And follow me for connections between neuroscience and scripture every day that will help you flourish in your life. Click the link in my bio to learn more about my New York Times. Best seller, The Life-Changing Art of Self- Brain Surgery. #selfbrainsurgery #mentalhealth #anxiety
2:38

Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you in a fight or flight response, and elevates your blood pressure and cortisol levels. In other words, when you attack yourself internally, your body gets the message and you literally feel like you're at war. On the other hand, research shows that when you use compassionate language to yourself, you don't magically make all your problems go away. What happens is that your brain area is related to problem-solving, calmness, and feeling hopeful, come alive. This set the filters in your reticular activating system to begin to look for possibility and not danger. The first commandment of self brain surgery is that I must relentlessly refuse to participate in my own demise. Using harmful words to yourself is literally committing malpractice against your own brain and your own life. So, and I say this with love, knock it off. Be kind to yourself. In a world full of difficulties, you deserve at least one ally. And your brain needs to hear encouraging language so I can do a better job of showing you a path forward instead of keeping you stuck. Jeremiah 29:11 says that God has a plan to give you hope and the future. Don't hinder his ability to do that by blocking your brain from being able to see what might already be there. Send this to a friend who needs an ally. Save this for the next time you find yourself feeling afraid. And follow me for connections between neuroscience and scripture every day that will help you flourish in your life. Click the link in my bio to learn more about my New York Times. Best seller, The Life-Changing Art of Self- Brain Surgery. #selfbrainsurgery #mentalhealth #anxiety

Dr. Lee Warren

34,268 次观看 • 15 天前

Today, I’m going to give you ten years of therapy in two minutes. I'm a brain surgeon, and I'm gonna show you how to make rapid progress in healing the wounds you’ve been carrying; the ones from childhood, from broken relationships, from things said that can’t be unsaid, and from things done that can’t be undone. Let's scrub in and get it done. Here's a Fact: Your Wound Lives in Your Brain, But Your Healing Lives in Your Mind When something hurts you, your brain stores it. The sights, the sounds, the sting of the words, the shape of the moment. That storage is real and physical. But here’s where the hope of healing lies: your brain doesn’t get the final vote on what that memory means to you. Your mind does. And your mind is not the same thing as your brain. Neuroscience nugget: Emotional memories get encoded in circuits involving the amygdala and hippocampus, but each time you recall a memory, it becomes temporarily unstable and gets rewritten via a process called reconsolidation. That means every time you revisit a wound, you have a fresh chance to change how it’s stored. Self-Brain Surgery Procedure: The next time an old wound surfaces, don’t just relive it. Instead, reframe it while it’s “open.” Ask: What is the truest, most redemptive way to understand this moment now? Speak that new understanding out loud before you let the memory close back up. Scripture: “He heals the brokenhearted and binds up their wounds.” Psalm 147:3, NIV This is self-brain surgery. Hard and holy work. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Click the link in my bio to learn more about The Life-Changing Art of Self-Brain Surgery, my NYT bestselling book. #selfbrainsurgery #neuroscience #neuroplasticity #grief #healing
1:54

Today, I’m going to give you ten years of therapy in two minutes. I'm a brain surgeon, and I'm gonna show you how to make rapid progress in healing the wounds you’ve been carrying; the ones from childhood, from broken relationships, from things said that can’t be unsaid, and from things done that can’t be undone. Let's scrub in and get it done. Here's a Fact: Your Wound Lives in Your Brain, But Your Healing Lives in Your Mind When something hurts you, your brain stores it. The sights, the sounds, the sting of the words, the shape of the moment. That storage is real and physical. But here’s where the hope of healing lies: your brain doesn’t get the final vote on what that memory means to you. Your mind does. And your mind is not the same thing as your brain. Neuroscience nugget: Emotional memories get encoded in circuits involving the amygdala and hippocampus, but each time you recall a memory, it becomes temporarily unstable and gets rewritten via a process called reconsolidation. That means every time you revisit a wound, you have a fresh chance to change how it’s stored. Self-Brain Surgery Procedure: The next time an old wound surfaces, don’t just relive it. Instead, reframe it while it’s “open.” Ask: What is the truest, most redemptive way to understand this moment now? Speak that new understanding out loud before you let the memory close back up. Scripture: “He heals the brokenhearted and binds up their wounds.” Psalm 147:3, NIV This is self-brain surgery. Hard and holy work. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Click the link in my bio to learn more about The Life-Changing Art of Self-Brain Surgery, my NYT bestselling book. #selfbrainsurgery #neuroscience #neuroplasticity #grief #healing

Dr. Lee Warren

1,120,995 次观看 • 20 天前

Dr. Amy Shah just revealed one of the simplest, most powerful brain hacks: Walking just 40 minutes, three times a week can literally grow your hippocampus — the area of your brain tied to memory, learning, and mood — even as an adult. Multiple neuroimaging studies (including MRI research) show that regular aerobic walking increases hippocampal volume by 1–2% in adults, which correlates with better memory performance and reduced risk of cognitive decline. She especially recommends it for women in midlife because it lowers cortisol, improves mood, and gives your nervous system the recovery it desperately needs. In a world full of expensive supplements and complex protocols, something as free and basic as walking delivers real, measurable changes to your brain. This one hit me hard. I’ve always known walking helps my mood, but hearing it can actually grow brain tissue makes me way more consistent about protecting that time — especially outdoors. Do you have a regular walking habit, or does this make you want to start one?
1:05

Dr. Amy Shah just revealed one of the simplest, most powerful brain hacks: Walking just 40 minutes, three times a week can literally grow your hippocampus — the area of your brain tied to memory, learning, and mood — even as an adult. Multiple neuroimaging studies (including MRI research) show that regular aerobic walking increases hippocampal volume by 1–2% in adults, which correlates with better memory performance and reduced risk of cognitive decline. She especially recommends it for women in midlife because it lowers cortisol, improves mood, and gives your nervous system the recovery it desperately needs. In a world full of expensive supplements and complex protocols, something as free and basic as walking delivers real, measurable changes to your brain. This one hit me hard. I’ve always known walking helps my mood, but hearing it can actually grow brain tissue makes me way more consistent about protecting that time — especially outdoors. Do you have a regular walking habit, or does this make you want to start one?

Camus

24,095 次观看 • 5 个月前

Aging isn’t what makes you weak. Being weak is what makes you age. Two of the most powerful forms of exercise for healthy aging are strength training and high-intensity interval training (HIIT). Both help your body build healthier mitochondria—the tiny power plants inside your cells that create the energy your brain, heart, and muscles need to function. And you don’t need a gym or an hour-long workout to benefit. Think of movement as “exercise snacks” throughout the day: • Stand up from a chair 10 times • Do wall push-ups • March quickly in place for 30–60 seconds • Walk fast enough that you can talk, but not sing Your starting point doesn’t matter. What matters is going from nothing to something—and gradually challenging your body as you get stronger. Thank you for having me on, CBS Mornings.
1:13

Aging isn’t what makes you weak. Being weak is what makes you age. Two of the most powerful forms of exercise for healthy aging are strength training and high-intensity interval training (HIIT). Both help your body build healthier mitochondria—the tiny power plants inside your cells that create the energy your brain, heart, and muscles need to function. And you don’t need a gym or an hour-long workout to benefit. Think of movement as “exercise snacks” throughout the day: • Stand up from a chair 10 times • Do wall push-ups • March quickly in place for 30–60 seconds • Walk fast enough that you can talk, but not sing Your starting point doesn’t matter. What matters is going from nothing to something—and gradually challenging your body as you get stronger. Thank you for having me on, CBS Mornings.

Mark Hyman, M.D.

26,269 次观看 • 10 天前

Face-to-face interactions stimulate your newborn’s brain in ways that pave the way for language learning. This according to fascinating new research from Dr. Patricia Kuhl and colleagues at the I-LABS. We’ve long known that serve and return stimulates the infant brain and supports parent/child bonding. But now, through use of magnetoencephalography (a fancy brain scan), Kuhl and colleagues have determined that these early interactions play a role in stimulating specific attention centers in the brain critical to language learning during a sensitive window from 6-12 months. In the study, children with the highest levels of stimulation in these attention centers at 5 months demonstrated superior language learning at five future points, measured up to two years after the initial scans. Fascinating stuff! If you’d like to learn more, check out the great summary by Kristina Compton of Early Learning Nation linked in the first reply below. And if you really want to nerd out, you can read the full study linked in the second reply. This great video example was shared to IG by babies.wonderful.
0:31

Face-to-face interactions stimulate your newborn’s brain in ways that pave the way for language learning. This according to fascinating new research from Dr. Patricia Kuhl and colleagues at the I-LABS. We’ve long known that serve and return stimulates the infant brain and supports parent/child bonding. But now, through use of magnetoencephalography (a fancy brain scan), Kuhl and colleagues have determined that these early interactions play a role in stimulating specific attention centers in the brain critical to language learning during a sensitive window from 6-12 months. In the study, children with the highest levels of stimulation in these attention centers at 5 months demonstrated superior language learning at five future points, measured up to two years after the initial scans. Fascinating stuff! If you’d like to learn more, check out the great summary by Kristina Compton of Early Learning Nation linked in the first reply below. And if you really want to nerd out, you can read the full study linked in the second reply. This great video example was shared to IG by babies.wonderful.

Dan Wuori

95,499 次观看 • 2 年前

I'm a brain surgeon, and I'm gonna show you how to operate your brain the way it's designed, to help you heal the wounds you’ve been carrying. This is part three, make sure you watch then other ones also. Let's scrub in and get it done. Naming the Wound Takes Away Its Power Vague pain feels bigger than specific pain. When you can’t name what happened or what you feel, your brain treats the wound like an unmapped threat, and it stays on alert, never resolving the danger signal. Neuroscience nugget: Studies on affect labeling show that putting a precise name to a painful feeling reduces activity in the amygdala and increases activity in the prefrontal cortex; the simple act of naming it calms the alarm. Self-Brain Surgery Procedure: Write one sentence naming exactly what happened and exactly what you felt with no exaggeration or minimizing. “When ___ happened, I felt ___.” Read it out loud. Notice how much smaller it feels once it has a name. Scripture: “The words of the reckless pierce like swords, but the tongue of the wise brings healing.” Proverbs 12:18, NIV This is self-brain surgery. Hard and holy work. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Click the link in my bio to learn more about Self-Brain Surgery. (Note: I'm not a therapist, but I've done the work to heal after war, PTSD. and child loss. This series shows the things that helped me, but these are not medical or mental health advice for you. Talk to your therapist or provider if you're struggling) #selfbrainsurgery #neuroscience #neuroplasticity #grief #healing
1:50

I'm a brain surgeon, and I'm gonna show you how to operate your brain the way it's designed, to help you heal the wounds you’ve been carrying. This is part three, make sure you watch then other ones also. Let's scrub in and get it done. Naming the Wound Takes Away Its Power Vague pain feels bigger than specific pain. When you can’t name what happened or what you feel, your brain treats the wound like an unmapped threat, and it stays on alert, never resolving the danger signal. Neuroscience nugget: Studies on affect labeling show that putting a precise name to a painful feeling reduces activity in the amygdala and increases activity in the prefrontal cortex; the simple act of naming it calms the alarm. Self-Brain Surgery Procedure: Write one sentence naming exactly what happened and exactly what you felt with no exaggeration or minimizing. “When ___ happened, I felt ___.” Read it out loud. Notice how much smaller it feels once it has a name. Scripture: “The words of the reckless pierce like swords, but the tongue of the wise brings healing.” Proverbs 12:18, NIV This is self-brain surgery. Hard and holy work. Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting. Click the link in my bio to learn more about Self-Brain Surgery. (Note: I'm not a therapist, but I've done the work to heal after war, PTSD. and child loss. This series shows the things that helped me, but these are not medical or mental health advice for you. Talk to your therapist or provider if you're struggling) #selfbrainsurgery #neuroscience #neuroplasticity #grief #healing

Dr. Lee Warren

36,939 次观看 • 19 天前

My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock. The bright light signals to the brain that it's morning and time to wake up, and also activates the cortisol awakening response and inhibits melatonin production. 2. Exercise - Another zeitgeber that helps realign your circadian rhythm (your internal clock). Plus, it's great for your health. 3. High-dose creatine - Creatine can help support brain health in the context of stress. Jet lag is a big stress in the brain. Creatine starts to accumulate in the brain at a dose of 10g per day, and studies have found that 20-25g of creatine can improve brain function in the context of sleep deprivation. May not work for everyone but it works for me. 4. Strategic melatonin timing - A small dose of melatonin a couple of hours before you want to sleep helps signal to the brain it’s time to get ready for bed. This really helps when your internal clock thinks it is still daytime. 5. Avoid blue light exposure during the evening - Blue light inhibits melatonin, which is the last thing you want to do in the evening. Melatonin is the hormone that helps make you feel ready to sleep. Dimming lights or blue light-blocking glasses do the trick.
2:55

My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock. The bright light signals to the brain that it's morning and time to wake up, and also activates the cortisol awakening response and inhibits melatonin production. 2. Exercise - Another zeitgeber that helps realign your circadian rhythm (your internal clock). Plus, it's great for your health. 3. High-dose creatine - Creatine can help support brain health in the context of stress. Jet lag is a big stress in the brain. Creatine starts to accumulate in the brain at a dose of 10g per day, and studies have found that 20-25g of creatine can improve brain function in the context of sleep deprivation. May not work for everyone but it works for me. 4. Strategic melatonin timing - A small dose of melatonin a couple of hours before you want to sleep helps signal to the brain it’s time to get ready for bed. This really helps when your internal clock thinks it is still daytime. 5. Avoid blue light exposure during the evening - Blue light inhibits melatonin, which is the last thing you want to do in the evening. Melatonin is the hormone that helps make you feel ready to sleep. Dimming lights or blue light-blocking glasses do the trick.

Dr. Rhonda Patrick

86,509 次观看 • 1 年前

Wim Hof says you should always go into the cold first and the sauna second. He says the order most people use, sauna first and cold plunge after, is the opposite of what builds real adaptation. "The mistake is that people go first into the sauna and then into the cold because you passively become warm." When you go into the cold first, three things activate in your body that the sauna never touches: • Your neural pathways get stronger • Your brain stem fires up thermogenesis • Your adrenal axis releases inflammation-fighting adrenaline Hof says cold is what builds the body, while heat is what comforts it after the work is done. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast PS. B2C Health Founders: We'll turn 𝕏 into your #1 organic acquisition channel in the next 90 days with viral content just like this. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 30-minute call:
0:33

Wim Hof says you should always go into the cold first and the sauna second. He says the order most people use, sauna first and cold plunge after, is the opposite of what builds real adaptation. "The mistake is that people go first into the sauna and then into the cold because you passively become warm." When you go into the cold first, three things activate in your body that the sauna never touches: • Your neural pathways get stronger • Your brain stem fires up thermogenesis • Your adrenal axis releases inflammation-fighting adrenaline Hof says cold is what builds the body, while heat is what comforts it after the work is done. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast PS. B2C Health Founders: We'll turn 𝕏 into your #1 organic acquisition channel in the next 90 days with viral content just like this. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 30-minute call:

Longevity

594,688 次观看 • 4 个月前

I just built a self-improving second brain in Claude Code 🤯 A brain that runs your brand: every tool reads from it, it's wired to your live data, and it gets smarter every week. All running on the Claude Agent SDK. Perfect for DTC brands and agencies whose AI output sounds generic because every new chat starts from zero. If you're re-explaining your brand to AI every single time — re-pasting the voice guidelines, re-describing the customer you've described a hundred times, re-uploading the same positioning doc you uploaded yesterday, and still editing for an hour to strip out the generic phrasing... A brand second brain fixes the entire loop: → Build 3 foundation files once: brand DNA, voice, and customer → Every skill you create reads from them automatically → Wire in live data — your ad account, competitor ads, customer reviews → A weekly routine refreshes the brain with what's actually working → Every output comes back on-brand on the first pass No re-briefing AI on every chat. No hour of editing to undo generic phrasing. No brain that goes stale the week after you build it. What a second brain gives you: → The exact 3-file foundation that runs the whole system → The skill structure that makes every tool brand-aware by default → The live-data wiring that keeps it grounded in reality → The weekly self-improvement loop that keeps it sharp → The cold-start sequence to stand it all up from zero Built 100% in Claude Code. I put together the full playbook with the file structure, the wiring, and the exact setup. Want it for free? > Like this post > Comment "BRAIN" And I'll send it over (must be following so I can DM)
0:24

I just built a self-improving second brain in Claude Code 🤯 A brain that runs your brand: every tool reads from it, it's wired to your live data, and it gets smarter every week. All running on the Claude Agent SDK. Perfect for DTC brands and agencies whose AI output sounds generic because every new chat starts from zero. If you're re-explaining your brand to AI every single time — re-pasting the voice guidelines, re-describing the customer you've described a hundred times, re-uploading the same positioning doc you uploaded yesterday, and still editing for an hour to strip out the generic phrasing... A brand second brain fixes the entire loop: → Build 3 foundation files once: brand DNA, voice, and customer → Every skill you create reads from them automatically → Wire in live data — your ad account, competitor ads, customer reviews → A weekly routine refreshes the brain with what's actually working → Every output comes back on-brand on the first pass No re-briefing AI on every chat. No hour of editing to undo generic phrasing. No brain that goes stale the week after you build it. What a second brain gives you: → The exact 3-file foundation that runs the whole system → The skill structure that makes every tool brand-aware by default → The live-data wiring that keeps it grounded in reality → The weekly self-improvement loop that keeps it sharp → The cold-start sequence to stand it all up from zero Built 100% in Claude Code. I put together the full playbook with the file structure, the wiring, and the exact setup. Want it for free? > Like this post > Comment "BRAIN" And I'll send it over (must be following so I can DM)

Mike Futia

18,118 次观看 • 3 个月前

10 core principles of neuroplasticity: 1. use it or lose it: if you stop practicing a skill, your brain quietly prunes the wiring behind it. neuroplasticity cuts both ways. 2. use it or improve it: the more you practice something, the stronger those brain circuits get. that's neuroplasticity working for you instead of against you. 3. specificity: your brain adapts to exactly what you train. play chess, get better at chess. it doesn't just make you "smarter" in general. 4. reps matter: doing something once won't rewire anything. neuroplasticity needs repetition to actually stick. 5. intensity matters: focused, high effort practice creates way more brain change than casual, half effort practice. 6. timing matters: your brain has windows where neuroplasticity happens easier, like right after learning something new or recovering from injury. 7. it has to matter to you: your brain prioritizes what feels meaningful or rewarding. if you're bored or checked out, neuroplasticity slows way down. 8. age and state matter: neuroplasticity never fully shuts off, but sleep, stress, inflammation and age all change how easily your brain can rewire. 9. transference: getting better at one skill can spill over into related ones, especially if you're training the underlying fundamentals. 10. interference: cramming two competing skills back to back can mess with both. your brain needs a little space to lock in new learning.
1:00

10 core principles of neuroplasticity: 1. use it or lose it: if you stop practicing a skill, your brain quietly prunes the wiring behind it. neuroplasticity cuts both ways. 2. use it or improve it: the more you practice something, the stronger those brain circuits get. that's neuroplasticity working for you instead of against you. 3. specificity: your brain adapts to exactly what you train. play chess, get better at chess. it doesn't just make you "smarter" in general. 4. reps matter: doing something once won't rewire anything. neuroplasticity needs repetition to actually stick. 5. intensity matters: focused, high effort practice creates way more brain change than casual, half effort practice. 6. timing matters: your brain has windows where neuroplasticity happens easier, like right after learning something new or recovering from injury. 7. it has to matter to you: your brain prioritizes what feels meaningful or rewarding. if you're bored or checked out, neuroplasticity slows way down. 8. age and state matter: neuroplasticity never fully shuts off, but sleep, stress, inflammation and age all change how easily your brain can rewire. 9. transference: getting better at one skill can spill over into related ones, especially if you're training the underlying fundamentals. 10. interference: cramming two competing skills back to back can mess with both. your brain needs a little space to lock in new learning.

alexei

47,848 次观看 • 13 天前

The Alzheimer's Shield is REAL. And it's being ignored. New research reveals a staggering 73% of Alzheimer's cases could be PREVENTED. The key? A powerful nutritional synergy that mainstream medicine is overlooking. Here's the game-changing discovery👇 1. The Brain Shrinkage Crisis Your brain is literally SHRINKING. Why? Omega-3 levels have crashed. These fats are so vital, the more Omega-3 you have, the more physical brain matter you have. It's the foundation of cognition. 2. The "SMASH" Protocol You can't reverse the trend without the right fuel. The solution? SMASH it: - Salmon - Mackerel - Anchovies - Sardines - Herring These oily fish are your brain's best defense. 3. The Critical Co-Factor You're Missing But here's the plot twist Omega-3s are NOT a solo act. Oxford University researchers made a landmark discovery: Omega-3s and B vitamins are an inseparable duo. One DOES NOT work without the other. B12, critical for brain health and found in meat/fish/eggs, is poorly absorbed as we age. Vegans are at extreme risk with ZERO natural B12. 4. The 73% Reduction Protocol The Oxford study gave B vitamins to people with pre-dementia. The results were explosive, but ONLY in those with sufficient Omega-3. In this group, brain shrinkage was slashed by 73% in just one year. Let that sink in. Alzheimer's is brain shrinkage. They found a way to stop it. The Bottom Line: You must address BOTH. - No Omega-3? Your B vitamins can't do their job. - No B Vitamins? Your Omega-3 is ineffective. This is the powerful, synergistic shield your brain needs. It's not just about one pill or one food. It's about the alliance. Share this vital information. It could save a mind.
0:58

The Alzheimer's Shield is REAL. And it's being ignored. New research reveals a staggering 73% of Alzheimer's cases could be PREVENTED. The key? A powerful nutritional synergy that mainstream medicine is overlooking. Here's the game-changing discovery👇 1. The Brain Shrinkage Crisis Your brain is literally SHRINKING. Why? Omega-3 levels have crashed. These fats are so vital, the more Omega-3 you have, the more physical brain matter you have. It's the foundation of cognition. 2. The "SMASH" Protocol You can't reverse the trend without the right fuel. The solution? SMASH it: - Salmon - Mackerel - Anchovies - Sardines - Herring These oily fish are your brain's best defense. 3. The Critical Co-Factor You're Missing But here's the plot twist Omega-3s are NOT a solo act. Oxford University researchers made a landmark discovery: Omega-3s and B vitamins are an inseparable duo. One DOES NOT work without the other. B12, critical for brain health and found in meat/fish/eggs, is poorly absorbed as we age. Vegans are at extreme risk with ZERO natural B12. 4. The 73% Reduction Protocol The Oxford study gave B vitamins to people with pre-dementia. The results were explosive, but ONLY in those with sufficient Omega-3. In this group, brain shrinkage was slashed by 73% in just one year. Let that sink in. Alzheimer's is brain shrinkage. They found a way to stop it. The Bottom Line: You must address BOTH. - No Omega-3? Your B vitamins can't do their job. - No B Vitamins? Your Omega-3 is ineffective. This is the powerful, synergistic shield your brain needs. It's not just about one pill or one food. It's about the alliance. Share this vital information. It could save a mind.

Camus

176,592 次观看 • 10 个月前

Your brain doesn’t know what time it is. Every time you replay that conversation from last year, that mistake from last month, that moment you wish you could take back from yesterday, your brain treats it like it’s happening right now. Same stress chemicals. Same alarm bells. You’re not remembering it. You’re reliving it, on a loop you built yourself. That's because of two things: your brain doesn't know the difference between what's really happening and what you're just imagining, and neuroplasticity means that your brain automates things that you think about and turns them into programs that it runs without you having to think about them next time. So, the more you rehearse something from the past or something you're just imagining, the more your brain builds out a reality as if that thing is still here right now. The ninth Commandment of self brain surgery is, "I must believe that what I'm doing I'm getting better at." That means if you're doing things with your mind that are making your brain better at living in the past or worrying about imaginary outcomes, you're getting better at feeling worse. So knock it off. Here’s the shift: you can’t edit the past, but you can stop rehearsing it. Every replay is a rehearsal, and your brain gets better at whatever you rehearse. Let's make neuroplasticity work for us and not against us. We call that self-brain surgery. It's not easy at first, it's hard and holy work. But remember, you get better at whatever you repeatedly do Philippians 3:13 says it like this: forget what lies behind and strain towards what lies ahead. Not denying it happened, but refusing to keep performing it. There's better stuff in the future, but not if you keep building a brain that lives in the past. Follow me to connect neuroscience and scripture every day. Save this for the next time your mind hits replay. Share it with someone stuck on a loop. Click the link in my bio to learn more about Self-Brain Surgery. #SelfBrainSurgery #Neurosurgery #FaithAndScience #BrainHealth
2:22

Your brain doesn’t know what time it is. Every time you replay that conversation from last year, that mistake from last month, that moment you wish you could take back from yesterday, your brain treats it like it’s happening right now. Same stress chemicals. Same alarm bells. You’re not remembering it. You’re reliving it, on a loop you built yourself. That's because of two things: your brain doesn't know the difference between what's really happening and what you're just imagining, and neuroplasticity means that your brain automates things that you think about and turns them into programs that it runs without you having to think about them next time. So, the more you rehearse something from the past or something you're just imagining, the more your brain builds out a reality as if that thing is still here right now. The ninth Commandment of self brain surgery is, "I must believe that what I'm doing I'm getting better at." That means if you're doing things with your mind that are making your brain better at living in the past or worrying about imaginary outcomes, you're getting better at feeling worse. So knock it off. Here’s the shift: you can’t edit the past, but you can stop rehearsing it. Every replay is a rehearsal, and your brain gets better at whatever you rehearse. Let's make neuroplasticity work for us and not against us. We call that self-brain surgery. It's not easy at first, it's hard and holy work. But remember, you get better at whatever you repeatedly do Philippians 3:13 says it like this: forget what lies behind and strain towards what lies ahead. Not denying it happened, but refusing to keep performing it. There's better stuff in the future, but not if you keep building a brain that lives in the past. Follow me to connect neuroscience and scripture every day. Save this for the next time your mind hits replay. Share it with someone stuck on a loop. Click the link in my bio to learn more about Self-Brain Surgery. #SelfBrainSurgery #Neurosurgery #FaithAndScience #BrainHealth

Dr. Lee Warren

300,739 次观看 • 4 天前

Apple recently filed a patent number US20230225659A1 The new earbuds described in the patent will allow Apple to read your brain waves “Earbuds that are designed and patented by Apple to literally read your brain waves, record your brain waves — You're not going to believe what these guys have the control to do with these. Check this out. The patent is for a bio signal sensing device using dynamic selection of electrodes. This is absolutely Apple, it is 2023 and it gets not good. Brain activity can be monitored using electrodes placed on the scalp of a user. The electrodes may in some case be placed inside or around the outer ear of the user. Measuring the brain activity using electrodes placed in and around the outer ear may be preferred due to benefits such as reduced device mobility and decreased visibility of the electrodes when compared to other devices. — And look, it says for accurate measurement, A brain activity using an ear electroencephalography, oh my God, ear electroencephalography, EEG device.“ It can measure biosignals, including electroencephalography (EEG), electrical brain activity, along with others like EMG (muscle), EOG (eye movement), heart rate and more
1:25

Apple recently filed a patent number US20230225659A1 The new earbuds described in the patent will allow Apple to read your brain waves “Earbuds that are designed and patented by Apple to literally read your brain waves, record your brain waves — You're not going to believe what these guys have the control to do with these. Check this out. The patent is for a bio signal sensing device using dynamic selection of electrodes. This is absolutely Apple, it is 2023 and it gets not good. Brain activity can be monitored using electrodes placed on the scalp of a user. The electrodes may in some case be placed inside or around the outer ear of the user. Measuring the brain activity using electrodes placed in and around the outer ear may be preferred due to benefits such as reduced device mobility and decreased visibility of the electrodes when compared to other devices. — And look, it says for accurate measurement, A brain activity using an ear electroencephalography, oh my God, ear electroencephalography, EEG device.“ It can measure biosignals, including electroencephalography (EEG), electrical brain activity, along with others like EMG (muscle), EOG (eye movement), heart rate and more

Wall Street Apes

706,978 次观看 • 9 个月前

Next time you want a high-protein, low-carb lunch that actually feels like a meal, try these Chicken Salad Cucumber Rolls. They’re fresh, filling, and super easy to throw together. The cucumber replaces the wrap or bread, and the chicken salad is packed with flavor thanks to the cilantro, lime, and creamy high-protein dressing. Full Recipe: 1 lb cooked shredded chicken (rotisserie works great) ½ red onion, finely diced and soaked in water for 10 minutes, then drained Handful of fresh cilantro, chopped 1 avocado, cubed Dressing: 5 tbsp cottage cheese 3 tbsp mayo 1 tbsp onion powder Juice of 3 limes Handful of cilantro Salt & pepper to taste Blend the dressing ingredients, toss everything together, then roll it up in thinly sliced cucumber. That’s it! Would you try this, or do you have a favorite high-protein lunch you make on repeat?
0:45

Next time you want a high-protein, low-carb lunch that actually feels like a meal, try these Chicken Salad Cucumber Rolls. They’re fresh, filling, and super easy to throw together. The cucumber replaces the wrap or bread, and the chicken salad is packed with flavor thanks to the cilantro, lime, and creamy high-protein dressing. Full Recipe: 1 lb cooked shredded chicken (rotisserie works great) ½ red onion, finely diced and soaked in water for 10 minutes, then drained Handful of fresh cilantro, chopped 1 avocado, cubed Dressing: 5 tbsp cottage cheese 3 tbsp mayo 1 tbsp onion powder Juice of 3 limes Handful of cilantro Salt & pepper to taste Blend the dressing ingredients, toss everything together, then roll it up in thinly sliced cucumber. That’s it! Would you try this, or do you have a favorite high-protein lunch you make on repeat?

End3of6Days9 (Helen) 🇺🇸

68,798 次观看 • 3 个月前

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."
2:29

Ray Peat on diabetes, cortisol, sugar, and protein: "I saw that several of the amino acids in proteins are powerful insulin stimulants. When you eat protein by itself, you stimulate insulin secretion, which is needed to metabolize the amino acids. In reaction to the insulin, your liver has to put out glucose to keep your blood sugar going, so your brain, blood cells, kidneys, and so on can keep working. If your liver is somewhat low on glycogen, then every time you eat protein and have an insulin secretion, your body secretes a compensating amount of cortisol to bring your blood sugar back up. However, the cortisol brings your blood sugar up at the expense of protein. Cortisol first breaks down tissues like the thymus gland, immune cells, and muscles. If you eat lots of protein, despite the high cortisol, you can maintain a balance by replacing your muscles and thymus gland, but you are running on constantly high cortisol secretion. In my previous interest in diabetes, I saw that doctors often neglected to measure hormones related to blood sugar when prescribing insulin. Doctors would call a person diabetic and say they needed to take insulin for life. But by testing cortisol in some of these individuals, we saw that many so-called diabetics just had very high cortisol. Sugar happens to be the best thing for lowering cortisol to normal. Since high cortisol can give the impression of diabetes by causing high blood sugar, you get the unexpected effect of lowering cortisol when you eat sugar. Some of these people had a very quick recovery from their so-called diabetes."

Master Metabolism

50,214 次观看 • 1 年前

Are you scared of MSG? Follow this one simple trick and you won't have to be! MSG fears have been one of the more insidious forms of hate against asian american food. They inject this fear with the most common form of scientific bias: Start with a real thing, that glutamates are a real thing in our brains, responsible for learning, memory, and basically every signal your neurons send to each other... Then start to use that real science to derail into completely unhinged, unproven things, like that food glutamate will make it to the brain. "But Tim!" you say, "There's studies that have proven it can cause brain damage, which is where I think the headaches come from!" Anyway, here's that one simple trick: Do not, under any circumstances... Inject MSG into your brain. ...Because that's what the study did. With baby mice. See, first thing is that basically all foods which are savory contain glutamates. "Natural" or not doesn't matter... because glutamates from food does not cross the blood brain barrier. It never makes it from your stomach to your brain UNLESS you inject it into your brain. So just promise me you won't do that, alright? Featuring 泳儀｜YongYi 🐍
1:09

Are you scared of MSG? Follow this one simple trick and you won't have to be! MSG fears have been one of the more insidious forms of hate against asian american food. They inject this fear with the most common form of scientific bias: Start with a real thing, that glutamates are a real thing in our brains, responsible for learning, memory, and basically every signal your neurons send to each other... Then start to use that real science to derail into completely unhinged, unproven things, like that food glutamate will make it to the brain. "But Tim!" you say, "There's studies that have proven it can cause brain damage, which is where I think the headaches come from!" Anyway, here's that one simple trick: Do not, under any circumstances... Inject MSG into your brain. ...Because that's what the study did. With baby mice. See, first thing is that basically all foods which are savory contain glutamates. "Natural" or not doesn't matter... because glutamates from food does not cross the blood brain barrier. It never makes it from your stomach to your brain UNLESS you inject it into your brain. So just promise me you won't do that, alright? Featuring 泳儀｜YongYi 🐍

Tim | Vite Ramen Founder

26,838 次观看 • 7 个月前