正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

This simple movement helps align your spine, improve posture, and relieve back pain fast. Do it daily and feel the difference.

Wellness Xplorer

111,857 subscribers

44,501 次观看 • 2 个月前 •via X (Twitter)

健康养生教育科学技术

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

This helps Build Stability, Improve Posture, And Strengthen. The Muscles That Support Your Spine.

This helps Build Stability, Improve Posture, And Strengthen. The Muscles That Support Your Spine.

Wealth Mail

16,391 次观看 • 4 个月前

A simple seated movement helps improve circulation and relieve tight calves.

A simple seated movement helps improve circulation and relieve tight calves.

Learn Something

36,252 次观看 • 2 个月前

Exercises to help relieve sciatic nerve pain, relax muscles and improve movement of the spine - hip joint.

Exercises to help relieve sciatic nerve pain, relax muscles and improve movement of the spine - hip joint.

Life Doctor

21,191 次观看 • 2 个月前

Stop ignoring your posture and try these simple wall stretches daily to relieve tech neck & back pain. 10–15 seconds each Repeat 7–8 times everyday

Stop ignoring your posture and try these simple wall stretches daily to relieve tech neck & back pain. 10–15 seconds each Repeat 7–8 times everyday

Wellness Xplorer

30,203 次观看 • 13 天前

Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇

Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇

BetterMe: Health Coaching

16,195 次观看 • 2 年前

To improve your health and find balance through every Tai Chi movement! 🧘 Do these Simple Morning Exercises to Protect the Spine 👇

To improve your health and find balance through every Tai Chi movement! 🧘 Do these Simple Morning Exercises to Protect the Spine 👇

Healing Tai Chi

35,148 次观看 • 1 年前

Melt away hip and back pain‼️ Unlock tight hips and improve your posture ✅️

Melt away hip and back pain‼️ Unlock tight hips and improve your posture ✅️

Wellness Xplorer

29,632 次观看 • 9 个月前

Do this exercise before sleeping tonight, to relieve back pain and daily stress... 😩🧘

Do this exercise before sleeping tonight, to relieve back pain and daily stress... 😩🧘

Life Doctor

69,341 次观看 • 1 年前

How to get rid of neck hump and "goose neck" in just 5 mins a day?💯👇 Try these simple exercises to improve your posture and relieve stiffness 💯 Just 5 mins a day, and you'll notice a difference in your posture and flexibility!💯👇👇

How to get rid of neck hump and "goose neck" in just 5 mins a day?💯👇 Try these simple exercises to improve your posture and relieve stiffness 💯 Just 5 mins a day, and you'll notice a difference in your posture and flexibility!💯👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

109,216 次观看 • 1 年前

A simple hang can help take pressure off the spine, improve posture, and reset after a long day.

A simple hang can help take pressure off the spine, improve posture, and reset after a long day.

Cardio Arena

34,594 次观看 • 6 个月前

Fix Your Posture & Feel Taller in Minutes! This simple exercise sequence helps straighten your spine, open your chest, and even tighten your face - all in one flow: Just a few minutes a day = visible results and long-lasting relief👇👇👇

Fix Your Posture & Feel Taller in Minutes! This simple exercise sequence helps straighten your spine, open your chest, and even tighten your face - all in one flow: Just a few minutes a day = visible results and long-lasting relief👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

77,391 次观看 • 1 年前

If you hold this for just 1 minute a day, you could Fix forward head posture Reverse slouching and improve posture Relieve lower back discomfort Open up your chest and shoulders Stand taller and move better

If you hold this for just 1 minute a day, you could Fix forward head posture Reverse slouching and improve posture Relieve lower back discomfort Open up your chest and shoulders Stand taller and move better

Tehxi

93,599 次观看 • 14 天前

The deep squat is a natural resting posture — it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.

The deep squat is a natural resting posture — it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.

Gym Fiesta

129,073 次观看 • 1 个月前

Exercises relieve lower back pain, release muscle tension and improve spinal flexibility.

Exercises relieve lower back pain, release muscle tension and improve spinal flexibility.

Life Doctor

16,947 次观看 • 2 个月前

This is how you can improve your posture and strengthen your muscles with simple bottle exercises 🔥

This is how you can improve your posture and strengthen your muscles with simple bottle exercises 🔥

Grace Gym🏋️‍♀️

484,539 次观看 • 1 年前

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.

Metabolic Factor

88,246 次观看 • 3 个月前

Secrets For Pain Relief And Better Movement💯🧘‍♀️ These Powerful exercises can help relieve: - Lower back pain - General back tension - Poor posture - Sciatic nerve discomfort - Knee & joint pain💯 Take a few minutes each day to stretch - your body will thank you 👍

Secrets For Pain Relief And Better Movement💯🧘‍♀️ These Powerful exercises can help relieve: - Lower back pain - General back tension - Poor posture - Sciatic nerve discomfort - Knee & joint pain💯 Take a few minutes each day to stretch - your body will thank you 👍

Grace Gym🏋️‍♀️

872,336 次观看 • 1 年前