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A single teasing touch and your whole body arches. Feel yourself already trembling on the edge. One soft stroke and you’re dripping and squirting. #nsfwmoots #Bondage #Sub #master #hardkink #Degradation #nsfw #nsfwtwt #cnc #bdsm #agegap #horny #dom #breedkink #ddlg #sizekink

Master

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19,792 просмотров • 8 месяцев назад •via X (Twitter)

NSFW #nsfwmoots #Bondage #Sub #master #hardkink #Degradation #nsfw #nsfwtwt #cnc #bdsm #agegap #horny #dom #breedkink #ddlg #sizekink

Anya Rossi• Live Now

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Bookmark and practice when you want to relax your autonomic nervous syste, improve circulation to the skin, and feel more calm in social situations. You’ll also notice your smile is more natural afterwards. Before trying look at your face in the mirror and notice the difference after doing one side. The 4 minute facelift was developed by Stanley Rosenberg who found the cranial nerves have a powerful impact on our emotional and physical well being and our senses. You’ll be rubbing an area rich in nerve endings called the periosteum. Massaging this area will give you an intense feeling or ease and relaxation. It improves the function of the cranial nerves V and VII. HERES HOW TO PRACTICE: 1.With a light touch, place your fingertip on the point right under your eye on the soft part of your cheek (in traditional Chinese medicine this is point LI 20). This point will feel like a soft point of your face. 2.Brush the skin up and down. These muscles are connected to the seventh cranial nerve. You might feel a relax sensation or a release. go in a circle pushing deeper into the muscles. 4.Keep taking deep slow breaths and feel how your touch on the periosteum relaxing your body.

Bookmark and practice when you want to relax your autonomic nervous syste, improve circulation to the skin, and feel more calm in social situations. You’ll also notice your smile is more natural afterwards. Before trying look at your face in the mirror and notice the difference after doing one side. The 4 minute facelift was developed by Stanley Rosenberg who found the cranial nerves have a powerful impact on our emotional and physical well being and our senses. You’ll be rubbing an area rich in nerve endings called the periosteum. Massaging this area will give you an intense feeling or ease and relaxation. It improves the function of the cranial nerves V and VII. HERES HOW TO PRACTICE: 1.With a light touch, place your fingertip on the point right under your eye on the soft part of your cheek (in traditional Chinese medicine this is point LI 20). This point will feel like a soft point of your face. 2.Brush the skin up and down. These muscles are connected to the seventh cranial nerve. You might feel a relax sensation or a release. go in a circle pushing deeper into the muscles. 4.Keep taking deep slow breaths and feel how your touch on the periosteum relaxing your body.

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SOCIAL MEDIA IS LYING TO YOU. So is your mirror. So is the scale. So is your own mind some days. One minute you feel shredded. The next, you swear you look fat. This post isn’t about fishing for compliments. It’s a real reminder: Body dysmorphia is real. And if you’re on a weight loss journey, it’ll mess with your head. You’ll see the number on the scale jump and think you’re failing. You’ll scroll Instagram and think you’re behind. You’ll question yourself even when you’re winning. Don’t. Don’t compare. Don’t overanalyze. Don’t quit. Do your best. Trust the process. And most importantly, love yourself through it all. ❤️‍🔥 LIKE this video if you’ve ever felt this way. Send it to someone who needs to hear it today. 👇🏾

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1. Warm Her Up Properly With F0replay The biggest difference between male and female arousal is speed. A man can go from zero to ready almost instantly. A woman cannot. Her body takes time because her arousal system is built on gradual escalation. Blood flow must increase to her sensitive areas, her muscles need time to relax, her breathing needs to deepen, and her mind needs time to shift into a fully intimate state. When you rush, she cannot enjoy anything. When you take your time, her body becomes ten times more sensitive, responsive, and hungry for your touch. Start with deep kissing. Start slow. Keep your lips soft at first, then deepen the kiss as her breathing changes. Move from her lips to her neck, her ears, her jawline, and her collarbone. Each kiss should feel soft and sensual. The more you kiss her, the wetter she becomes. Use teasing touches. Her body has a lot of nerve endings that activate before you even touch the main areas. Slide your hands along her hips, inner thighs, stomach, ribcage, shoulders, and lower back. Touch lightly first, then gradually firmer as her body relaxes. Avoid the most sensitive areas at the beginning because anticipation is what multiplies her pleasure. The longer you delay touching the places she wants, the stronger her arousal climbs. Add verbal f0replay. Women respond emotionally to tone, confidence, and intention. Tell her how good she feels. Tell her how much you want her. Whisper what you plan to do to her. Speak slowly and deeply. The mind is the doorway to her body, and your voice is one of the strongest tools you have. The man who masters f0replay becomes unforgettable because he activates her entire body and her entire mind.

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David MacKay, Cambridge professor: "Citadel and Jane Street pay $900K for people who get one idea I taught free at Cambridge: information is measurable, and whoever measures it best wins. the casino knew it first. the machines know it now." this free lecture holds the entire "secret alpha" the funds and the AI gurus sell, and the man teaching it put his whole course and his whole book online for free and never locked a single page. at the board it's simple. information is just how much a signal cuts your uncertainty, and you can measure it in exact bits. the more an edge shrinks what you don't know, the more it is worth, and Shannon proved there is a hard ceiling on how fast you can compound it into money. that is the whole "edge", and the whole "AI magic", minus the marketing. MacKay taught it at Cambridge and gave the book away free in 2003. it has been free ever since. same point as the casino piece above: the house wins with a small, measurable edge, repeated and sized right, not with a secret. the theory is free and every fund and every model already runs on it. what they cannot sell you is the data to feed the machine and the discipline to size the bet. that is the part that actually compounds, and no course can put it in a formula.

Rossst.03

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Rewired for Feet: Training Program This is a training clip… for My greedy feet. Not a normal stroke clip. Not a normal tease. This is psychological foot conditioning, where your body learns one very simple rule: My feet decide if you’re allowed to touch; because if My feet don’t make you hard, you don’t deserve to touch at all. You either go back in your cage or sit on your hands and feel exactly how pathetic it is to fail such a simple test. But don’t worry, you’ll get desperate enough, obedient Mhmmm, you’re only allowed to pump to My feet. I’ll tease you, deny you, laugh at you, and train your arousal until your cock starts understanding what it belongs to. Feet on screen, you stroke. Feet gone, you stop. This clip is also perfect to layer with My BYOB audio files for an even deeper conditioning session. Access to My BYOB audios is $50, with a few available in My audio store. Put My feet on the screen, layer My audio files underneath, and let the obsession sink in properly. Enjoy being conditioned to ONLY get hard for My pretty Princess feet…. Heh.

Rewired for Feet: Training Program This is a training clip… for My greedy feet. Not a normal stroke clip. Not a normal tease. This is psychological foot conditioning, where your body learns one very simple rule: My feet decide if you’re allowed to touch; because if My feet don’t make you hard, you don’t deserve to touch at all. You either go back in your cage or sit on your hands and feel exactly how pathetic it is to fail such a simple test. But don’t worry, you’ll get desperate enough, obedient Mhmmm, you’re only allowed to pump to My feet. I’ll tease you, deny you, laugh at you, and train your arousal until your cock starts understanding what it belongs to. Feet on screen, you stroke. Feet gone, you stop. This clip is also perfect to layer with My BYOB audio files for an even deeper conditioning session. Access to My BYOB audios is $50, with a few available in My audio store. Put My feet on the screen, layer My audio files underneath, and let the obsession sink in properly. Enjoy being conditioned to ONLY get hard for My pretty Princess feet…. Heh.

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Yoshinobu Yamamoto is able to throw in the upper nineties without lifting a single weight. Here’s how. I’m currently reading through his book, which explains his training, why he doesn’t lift, and why he throws javelins. I’m about halfway through, and one of the big things that stood out to me is his daily warmup routine. This routine includes back bridges, handstands, forward and backward rolls, side rolls, sidesteps, and lateral running. The whole point of this routine is to develop full body awareness so he’s able to move his body and be athletic in his pitching delivery. This routine originated from judo. It’s something I tried myself, and to my surprise, I struggled with most of these exercises. If you’re already at a high level, have a solid strength base, and have been lifting for a while, it might be worth trying these full body exercises. Focus on developing full body awareness and improving movement quality instead of continuing to hammer weights.

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Stephen Boyd, Stanford professor: "Citadel will pay a 22 year old $400K to run this optimizer. The textbook that teaches it is free, and so was my course." this free stanford lecture holds the entire "optimal portfolio, perfect allocation" secret the trading gurus sell you. and the man teaching it didn't lock it inside a fund, he gave away the whole course and a textbook that costs $0. at the board it's simple: once you can write down your expected return, your risk, and your limits, convex optimization finds the single best portfolio, provably, not by trial and error. that's how a fund turns a messy pile of signals into one clean allocation. no guru required. it's not new either. boyd and vandenberghe's textbook has been free since 2004. same stack i mapped in the article above, old and free and sitting on a website the whole time. here's the honest part the course skips: the optimizer only allocates the edge you feed it. garbage in, garbage out. it can't invent an advantage that isn't already in your signals, it just sizes the real one without blowing you up. the solver is free. having an actual edge to optimize is the part nobody can sell you.

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This one is hard to admit. But a lot of you already feel it. You don’t trust yourself anymore. Not fully. Because you’ve made promises … and broken them. You’ve told yourself “this is the last time”… and repeated the same pattern. You’ve tried to change. You deleted accounts, content, and entire folders… but nothing really sticks. So now there’s a quiet voice in the back of your mind that says: “Can I actually rely on myself?” That’s the real damage. Not the behavior. The loss of self-trust. And the truth is: You don’t rebuild self-trust by thinking harder. Or feeling more dread and guilt. You rebuild it through evidence. Small wins. Repeated actions. Following through. Seeing yourself show up differently. That’s what changes you. That’s why the 14-Day Self-Command Reset works. It gives you structure so you can finally stop guessing and start proving to yourself that you’re capable of more. Because once you trust yourself again… everything changes.

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The single-leg RDL is a seriously underrated exercise for single-leg strength, hamstring resilience, and real hip stability. But it also humbles you. If your balance falls apart the moment you send your hips back, the issue is not balance. It means your glutes and hamstrings aren't controlling the hip, so your body goes looking for stability everywhere else. That’s why you wobble. Focus on these: - Tripod foot. Weight spread across big toe, little toe, and heel. Steady base, steady everything above it. - Slight, fixed knee bend. A small bend in the standing knee, held the whole rep. Hinge, not squat. - Straight rear leg. Keep it long and in line with your torso so it moves as one with you. - Level pelvis. Both hip bones facing the floor. Let it rotate open and your glute medius quits. Drive the hip straight back, feel the hamstring lengthen and take the load, then stand tall. If you get that right, the balance will be sorted.

The single-leg RDL is a seriously underrated exercise for single-leg strength, hamstring resilience, and real hip stability. But it also humbles you. If your balance falls apart the moment you send your hips back, the issue is not balance. It means your glutes and hamstrings aren't controlling the hip, so your body goes looking for stability everywhere else. That’s why you wobble. Focus on these: - Tripod foot. Weight spread across big toe, little toe, and heel. Steady base, steady everything above it. - Slight, fixed knee bend. A small bend in the standing knee, held the whole rep. Hinge, not squat. - Straight rear leg. Keep it long and in line with your torso so it moves as one with you. - Level pelvis. Both hip bones facing the floor. Let it rotate open and your glute medius quits. Drive the hip straight back, feel the hamstring lengthen and take the load, then stand tall. If you get that right, the balance will be sorted.

Dr Neha Chawla || FreeGym

39,271 просмотров • 1 месяц назад

I talk about the MTA a lot… and yeah, I call out the problems. But I’m also gonna keep it real with you. If you’re looking for a way to provide for your family, don’t ignore this 💯 There are a LOT of MTA exams opening up this year — open competitive and promotional 🚨 Jobs like Station Agent, Conductor, Signal Maintainer, Collecting Agent… real careers with benefits, pensions, and stability. Is the system perfect? No. Y’all already know how I feel about that. But an opportunity is still an opportunity. A lot of people changed their whole life off ONE test. One application. One decision. So don’t sit on this. Apply. Take the exam. Put your name on the list and give yourself a shot 🎯 And one more thing — stop DM’ing me about pre-employment questions 📩 I don’t control hiring and I can’t answer that. I posted the emails and contacts for the Exams Unit — that’s who you need to reach out to. It’s all in the screenshot. Don’t miss something that could actually put you in a better position. Don’t say nobody told you 👀 #nyc #mta #ny #fyp

I talk about the MTA a lot… and yeah, I call out the problems. But I’m also gonna keep it real with you. If you’re looking for a way to provide for your family, don’t ignore this 💯 There are a LOT of MTA exams opening up this year — open competitive and promotional 🚨 Jobs like Station Agent, Conductor, Signal Maintainer, Collecting Agent… real careers with benefits, pensions, and stability. Is the system perfect? No. Y’all already know how I feel about that. But an opportunity is still an opportunity. A lot of people changed their whole life off ONE test. One application. One decision. So don’t sit on this. Apply. Take the exam. Put your name on the list and give yourself a shot 🎯 And one more thing — stop DM’ing me about pre-employment questions 📩 I don’t control hiring and I can’t answer that. I posted the emails and contacts for the Exams Unit — that’s who you need to reach out to. It’s all in the screenshot. Don’t miss something that could actually put you in a better position. Don’t say nobody told you 👀 #nyc #mta #ny #fyp

Tramell Thompson

11,256 просмотров • 5 месяцев назад

My morning routine before I work out is non-negotiable. Before I touch a weight or step on the mat, I do the same thing every single morning: at least 16oz of water with a hydrogen tablet (a powerful antioxidant that helps neutralize free radicals first thing in the morning) a handful of macadamia nuts, and my supplements. When you wake up, you’re already dehydrated. You’ve just gone 7-8 hours without water, and your cells are depleted of the minerals they need to actually function. Drinking plain water sometimes isn’t enough. With sodium, magnesium, and potassium, water can fully cross the cell membrane and get inside where it’s needed. That’s intracellular hydration — and it’s the difference between feeling sharp and feeling foggy, between a strong workout and a sluggish one. The macadamia nuts give me the protein and healthy fats I need to stabilize blood sugar before I move. And my supplements (tailored specifically to my body and what it needs) work significantly better when I’m properly hydrated. By the time I’m ready to train, my body is actually primed to perform! Your morning routine is either working for you or against you. Make hydration the first thing you do, and make sure it counts. 🙂

My morning routine before I work out is non-negotiable. Before I touch a weight or step on the mat, I do the same thing every single morning: at least 16oz of water with a hydrogen tablet (a powerful antioxidant that helps neutralize free radicals first thing in the morning) a handful of macadamia nuts, and my supplements. When you wake up, you’re already dehydrated. You’ve just gone 7-8 hours without water, and your cells are depleted of the minerals they need to actually function. Drinking plain water sometimes isn’t enough. With sodium, magnesium, and potassium, water can fully cross the cell membrane and get inside where it’s needed. That’s intracellular hydration — and it’s the difference between feeling sharp and feeling foggy, between a strong workout and a sluggish one. The macadamia nuts give me the protein and healthy fats I need to stabilize blood sugar before I move. And my supplements (tailored specifically to my body and what it needs) work significantly better when I’m properly hydrated. By the time I’m ready to train, my body is actually primed to perform! Your morning routine is either working for you or against you. Make hydration the first thing you do, and make sure it counts. 🙂

Mark Hyman, M.D.

145,442 просмотров • 2 месяцев назад

We have officially reached peak Clown World. I’m over here watching a grown woman throw herself a full-blown, high-budget wedding extravaganza… complete with the dress, the venue, the whole production 🤦‍♀️ Are people buying you a Vitamix to celebrate you living alone? Is the honeymoon a solo trip where you argue with yourself over the window seat? And if you decide you want a divorce down the road, do you have to sue yourself for alimony? We used to just call this “being single,” but now it’s full narcissism on display demanding an ordained minister and a tiered cake just to celebrate your own ego. Marriage is supposed to be a sacred covenant built on selflessness and commitment to another person, not a high-budget vanity project for one. If you’re down to be self-centered forever, at least do it in private and spare everyone the money and secondhand embarrassment.

We have officially reached peak Clown World. I’m over here watching a grown woman throw herself a full-blown, high-budget wedding extravaganza… complete with the dress, the venue, the whole production 🤦‍♀️ Are people buying you a Vitamix to celebrate you living alone? Is the honeymoon a solo trip where you argue with yourself over the window seat? And if you decide you want a divorce down the road, do you have to sue yourself for alimony? We used to just call this “being single,” but now it’s full narcissism on display demanding an ordained minister and a tiered cake just to celebrate your own ego. Marriage is supposed to be a sacred covenant built on selflessness and commitment to another person, not a high-budget vanity project for one. If you’re down to be self-centered forever, at least do it in private and spare everyone the money and secondhand embarrassment.

Kristan Hawkins

24,562 просмотров • 2 месяцев назад

We rarely think about the space between our toes, but that tiny nook is a hidden gateway to healthier feet, knees, hips and yes, your pelvic floor. This little pencil trick tells you SO much about your circulation and fascia health: - Run the dowel down one side of the toe - Pause in the center for a few gentle rolls - Trace up the other side Watch what the tissue does: - If it turns pink quickly → you’re in maintenance mode - If it stays white or looks like “marble cheese” that’s your movement prescription Those issues we often blame on aging, osteoarthritis, hammer toes, plantar fasciitis, heel spurs, are often circulation problems, not inevitabilities. A few minutes a day can change the way your whole body moves. Start between your toes and feel what unfolds. -Jana Danielson

We rarely think about the space between our toes, but that tiny nook is a hidden gateway to healthier feet, knees, hips and yes, your pelvic floor. This little pencil trick tells you SO much about your circulation and fascia health: - Run the dowel down one side of the toe - Pause in the center for a few gentle rolls - Trace up the other side Watch what the tissue does: - If it turns pink quickly → you’re in maintenance mode - If it stays white or looks like “marble cheese” that’s your movement prescription Those issues we often blame on aging, osteoarthritis, hammer toes, plantar fasciitis, heel spurs, are often circulation problems, not inevitabilities. A few minutes a day can change the way your whole body moves. Start between your toes and feel what unfolds. -Jana Danielson

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

41,593 просмотров • 9 месяцев назад

The muscle group that makes men over 40 look old from behind: Rear delts. It's pretty easy to spot if this applies to you. Just stand side on in front of a mirror. You'll notice your shoulders will be rolled forward, likely your head is forward too, and your posture resembles something akin to Quasimodo. And you shouldn't be surprised. This is what happens after 25 years of pressing and desk work training the FRONT of your shoulder while the back of it did nothing. Every push you've ever done pulled your shoulders forward. Almost nothing you've done pulls them back into the socket. The fix I use (and recommend to clients too)? Seated single arm rear delt row with a high elbow and a roller squeezed between the knees. Why each piece matters: High elbow = this is what separates it from a normal row. Elbow travels out and up, in line with the rear delt fibers. Row with a tucked elbow and your lats take over. Lats are already strong. That's not the target. Seated + roller squeeze = pelvis anchored, ribs stacked, spine can't lean back to cheat the weight up. The rep comes from the shoulder, not momentum. No squeeze, and the lean-back creeps in by rep six. Single arm = most men over 40 have one shoulder blade that sits lower and works worse. Bilateral rows let the good side carry it. One arm at a time, the weak side gets found out and fixed. Cable = tension through the whole arc, including the stretched position in front of your body where the rear delt actually needs work. The rear delt pulls your arm back in line with your body. Train it and your shoulders sit where they did at 30. You'll find your shirts hang differently and you'll command a more assertive posture in board meetings and Zoom calls. Remember... User a lighter weight, high elbow and feel the back of the shoulder do the work. Most guys never have.

The muscle group that makes men over 40 look old from behind: Rear delts. It's pretty easy to spot if this applies to you. Just stand side on in front of a mirror. You'll notice your shoulders will be rolled forward, likely your head is forward too, and your posture resembles something akin to Quasimodo. And you shouldn't be surprised. This is what happens after 25 years of pressing and desk work training the FRONT of your shoulder while the back of it did nothing. Every push you've ever done pulled your shoulders forward. Almost nothing you've done pulls them back into the socket. The fix I use (and recommend to clients too)? Seated single arm rear delt row with a high elbow and a roller squeezed between the knees. Why each piece matters: High elbow = this is what separates it from a normal row. Elbow travels out and up, in line with the rear delt fibers. Row with a tucked elbow and your lats take over. Lats are already strong. That's not the target. Seated + roller squeeze = pelvis anchored, ribs stacked, spine can't lean back to cheat the weight up. The rep comes from the shoulder, not momentum. No squeeze, and the lean-back creeps in by rep six. Single arm = most men over 40 have one shoulder blade that sits lower and works worse. Bilateral rows let the good side carry it. One arm at a time, the weak side gets found out and fixed. Cable = tension through the whole arc, including the stretched position in front of your body where the rear delt actually needs work. The rear delt pulls your arm back in line with your body. Train it and your shoulders sit where they did at 30. You'll find your shirts hang differently and you'll command a more assertive posture in board meetings and Zoom calls. Remember... User a lighter weight, high elbow and feel the back of the shoulder do the work. Most guys never have.

Simmo

35,522 просмотров • 1 месяц назад

This worker clipped into his harness and stepped over the edge of a narrow shaft that plunged hundreds of feet into the earth. No light reaches the bottom. No cameras. No video feed. Only a rope and the feel of tension from the team above tell them whether he’s still breathing. He descends into total darkness, walls closing in, air growing thick, every inch a reminder that one slip, one frayed line, one wrong move means he’s gone and no one will see it happen. The job is simple on paper: inspect, repair, clear debris in places machines can’t reach. In reality, it’s one of the most brutal roles in construction—voluntary entombment where your life depends on the knot someone else tied and the hands someone else trusts to hold the line. These men go down because someone has to. Because bridges, tunnels, dams, and foundations don’t build themselves without people willing to disappear into the ground so the rest of us can walk above it safely. What must it feel like to lower yourself into a hole where no one can see you and the only sign you’re alive is a rope that hasn’t gone slack? Follow for more daily mind-blowing American wins.

This worker clipped into his harness and stepped over the edge of a narrow shaft that plunged hundreds of feet into the earth. No light reaches the bottom. No cameras. No video feed. Only a rope and the feel of tension from the team above tell them whether he’s still breathing. He descends into total darkness, walls closing in, air growing thick, every inch a reminder that one slip, one frayed line, one wrong move means he’s gone and no one will see it happen. The job is simple on paper: inspect, repair, clear debris in places machines can’t reach. In reality, it’s one of the most brutal roles in construction—voluntary entombment where your life depends on the knot someone else tied and the hands someone else trusts to hold the line. These men go down because someone has to. Because bridges, tunnels, dams, and foundations don’t build themselves without people willing to disappear into the ground so the rest of us can walk above it safely. What must it feel like to lower yourself into a hole where no one can see you and the only sign you’re alive is a rope that hasn’t gone slack? Follow for more daily mind-blowing American wins.

R͓̽Y͓̽a͓̽n͓̽C͓̽e͓̽y͓̽

409,338 просмотров • 5 месяцев назад