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A training session 👊 with Erebo. You don’t just train — you surrender and obey 🥵 Madrid weekends turn into delicious trouble in his hands. #ffun #punching #gape Fisting FistingPlanet.com

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wetboi21 (13k)

13,060 subscribers

41,816 views • 11 months ago •via X (Twitter)

NSFW#ffun#punching#gape
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A useful way to think about session structure is bandwidth. You don’t walk into training with unlimited CNS resources. There’s a finite amount you can express in a single session. Once it’s spent, the signal doesn’t disappear, it just degrades. That’s why hierarchy matters
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A useful way to think about session structure is bandwidth. You don’t walk into training with unlimited CNS resources. There’s a finite amount you can express in a single session. Once it’s spent, the signal doesn’t disappear, it just degrades. That’s why hierarchy matters

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Gordon Ryan on Why Every Training Session Needs Clear Goals. “In training, you always want to go into a training session with goals in mind. At any point, I should be able to look at you and ask you: What are three things you’re working on? And you should be able to tell me: A, B, and C. If you can’t, you’re wasting your time. You’re just rolling to roll, and that’s not how you improve.”
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Gordon Ryan on Why Every Training Session Needs Clear Goals. “In training, you always want to go into a training session with goals in mind. At any point, I should be able to look at you and ask you: What are three things you’re working on? And you should be able to tell me: A, B, and C. If you can’t, you’re wasting your time. You’re just rolling to roll, and that’s not how you improve.”

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First day, he shouted “I’m a Hero” because Wontumj and NPp execs were around. Today, they’ve all abandoned him so he can’t even find his voice to speak. In this life, make sure you don’t get into trouble with the state! Hero turn villain.
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First day, he shouted “I’m a Hero” because Wontumj and NPp execs were around. Today, they’ve all abandoned him so he can’t even find his voice to speak. In this life, make sure you don’t get into trouble with the state! Hero turn villain.

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You should train so hard that you trip and fall with the Rescue Saw 5 seconds into the OP. Do it in training so you don't do it IRL.
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You should train so hard that you trip and fall with the Rescue Saw 5 seconds into the OP. Do it in training so you don't do it IRL.

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When survival mode kicks in and you turn into a whole bird whisperer with just breadcrumbs 🕊️🍞😭
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When survival mode kicks in and you turn into a whole bird whisperer with just breadcrumbs 🕊️🍞😭

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This is you pulling a fire alarm and harassing a worker. You don’t actually care about law enforcement. You just want to troll for attention. I don’t agree with punching people, but you have no moral high ground.
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This is you pulling a fire alarm and harassing a worker. You don’t actually care about law enforcement. You just want to troll for attention. I don’t agree with punching people, but you have no moral high ground.

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From this angle, you can see the turn starts from the middle of his body. As his core rotates, the barrel naturally slots behind him into the zone. Don’t force the barrel with your hands. Turn efficiently from the middle.
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From this angle, you can see the turn starts from the middle of his body. As his core rotates, the barrel naturally slots behind him into the zone. Don’t force the barrel with your hands. Turn efficiently from the middle.

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Bucky saved a life with hands-only CPR, and you can too! Download the PulsePoint app and turn on CPR notifications to be alerted when someone near you needs CPR! We're offering FREE hands-only CPR training. Register: #SuddenCardiacArrestAwarenessMonth
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Bucky saved a life with hands-only CPR, and you can too! Download the PulsePoint app and turn on CPR notifications to be alerted when someone near you needs CPR! We're offering FREE hands-only CPR training. Register: #SuddenCardiacArrestAwarenessMonth

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Your addiction is in safe hands with me🥵💦 I totally won’t use and abuse it to turn you into a weak mess for scam ass🖕 DMs open to get fucked up💋
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Your addiction is in safe hands with me🥵💦 I totally won’t use and abuse it to turn you into a weak mess for scam ass🖕 DMs open to get fucked up💋

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Cuffem EXPLAINS exactly why he CAN’T collab with the Poggers community 😭👀 “You just turn into a bot, you don’t want to say what you want to say anymore.”
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Don’t just collect NFTs… CREATE them. With Camera Mint on Phantom mobile, instantly turn photos and videos into Solana NFTs you can save forever.
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Saw this training video from 2 years ago with Kru Top’s team 😂 I don’t train anymore, but I just rewatched this clip and thought I might wanna share it with you guys
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Saw this training video from 2 years ago with Kru Top’s team 😂 I don’t train anymore, but I just rewatched this clip and thought I might wanna share it with you guys

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🇦🇷🗣️ Diego Simeone in training: "You bring the quality, we give you the idea, and you develop it. Think, think, just like in a match!" Also pay attention to Rodrigo Mendoza and his quality infront of goal. 👀 [via Atlético de Madrid]

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A South Florida man said he relied on his training and faith when a stranger broke into his family’s home. “I don’t have guns, I wasn’t looking for a knife, just God and my hands, that’s it.” 🥶 (via ABC 7 Chicago)

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He’s doing well mate he’s just had an operation on his hand he had a couple of tears in his tendon, thanks for asking. Back in training and punching with it again 🙏🏼👍🏼
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He’s doing well mate he’s just had an operation on his hand he had a couple of tears in his tendon, thanks for asking. Back in training and punching with it again 🙏🏼👍🏼

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CGEEZY nearly THREW HANDS with his homie after getting into a HEATED ARGUMENT 😬👊 “What n*gga? I’m right here!” “Broke as*n*gga! Fk you gon do?”
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