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A wall can turn a basic core session into something much tougher. This sequence changes the angle and movement pattern each time, so your abs, obliques and hip flexors have to keep adjusting instead of repeating the same crunch over and over. Control the reps, keep your lower back... show more

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

539,841 subscribers

136,868 Aufrufe • vor 2 Monaten •via X (Twitter)

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Anya Rossi• Live Now

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6 Kommentare

Profilbild von Jennifer Aondona

Jennifer Aondonavor 2 Monaten

@MetabolicFactor Wow this is amazing

Profilbild von Chidi

Chidivor 2 Monaten

You for just climb ceiling

Profilbild von God

Godvor 2 Monaten

I’m not one of your female musicians lyrics and dance conforming to what your men want I’m one of your female musicians confronting you publically in front of everyone saying we won’t condone nor accept the way you’re treating us (slavery&rape&oppression)

Profilbild von ND

NDvor 2 Monaten

Nice exercise

Profilbild von Omi Fitness

Omi Fitnessvor 2 Monaten

The angle shifts really do make it harder to cheat the reps.

Profilbild von Arielle Kruse

Arielle Krusevor 2 Monaten

Core strength is built quietly, but the results speak loudly

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