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A wall can turn a basic core session into something much tougher. This sequence changes the angle and movement pattern each time, so your abs, obliques and hip flexors have to keep adjusting instead of repeating the same crunch over and over. Control the reps, keep your lower back... show more

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

539,841 subscribers

136,868 次观看 • 2 个月前 •via X (Twitter)

教育健康养生

Anya Rossi• Live Now

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6 条评论

Jennifer Aondona 的头像

Jennifer Aondona2 个月前

@MetabolicFactor Wow this is amazing

Chidi 的头像

Chidi2 个月前

You for just climb ceiling

God 的头像

God2 个月前

I’m not one of your female musicians lyrics and dance conforming to what your men want I’m one of your female musicians confronting you publically in front of everyone saying we won’t condone nor accept the way you’re treating us (slavery&rape&oppression)

ND 的头像

ND2 个月前

Nice exercise

Omi Fitness 的头像

Omi Fitness2 个月前

The angle shifts really do make it harder to cheat the reps.

Arielle Kruse 的头像

Arielle Kruse2 个月前

Core strength is built quietly, but the results speak loudly

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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This one looks simple until you actually try it. Your core has to stay switched on while your shoulders, chest and legs do the work. Keep your hips steady and don’t rush the reps. Control first. Speed later. 💪

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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When the hip flexors — including the psoas — and quads are tight or overactive, they can contribute to pulling the pelvis forward into an anterior tilt. At the same time, if the glutes and deep core aren’t providing enough strength and control.

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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