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Ab mommy’s glute workout from today: • Hip thrusts • RDLs • Cable step ups • Bench supported cable kickbacks Felt a bit weak-ish, but still destroyed it hehe

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Velvet 🌿✨

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49,176 次观看 • 6 个月前 •via X (Twitter)

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Glute focused workout: • Hip thrusts • B-stance RDLs • Cable step ups • Cable kickbacks Train to failure and control the weight.
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Glute focused workout: • Hip thrusts • B-stance RDLs • Cable step ups • Cable kickbacks Train to failure and control the weight.

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Suffering from period cramps, so I had to go easy on this workout: • Hip abduction (leaning back) • Hip thrusts • B stance RDLs • Bulgarian split squats (Idk why I did pull ups lol) Go to the gym. No excuses :)
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Suffering from period cramps, so I had to go easy on this workout: • Hip abduction (leaning back) • Hip thrusts • B stance RDLs • Bulgarian split squats (Idk why I did pull ups lol) Go to the gym. No excuses :)

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Effective ab workout with a decline cable machine 🔥🍫✅ Save / Share / Try it 💪🏿🫡
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Effective ab workout with a decline cable machine 🔥🍫✅ Save / Share / Try it 💪🏿🫡

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elevated cable kickbacks are 🐐
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Very proud of my progress on a serious note. :) will say that hip thrusts and rdls make a big difference in glute growth :0 maybe some genetics but I personally had to work for my butt imo…
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Very proud of my progress on a serious note. :) will say that hip thrusts and rdls make a big difference in glute growth :0 maybe some genetics but I personally had to work for my butt imo…

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