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Ab mommy’s glute workout from today: • Hip thrusts • RDLs • Cable step ups • Bench supported cable kickbacks Felt a bit weak-ish, but still destroyed it hehe

Velvet 🌿✨

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49,176 次观看 • 8 个月前 •via X (Twitter)

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Glute focused workout: • Hip thrusts • B-stance RDLs • Cable step ups • Cable kickbacks Train to failure and control the weight.

Glute focused workout: • Hip thrusts • B-stance RDLs • Cable step ups • Cable kickbacks Train to failure and control the weight.

Velvet 🌿✨

52,569 次观看 • 10 个月前

General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists

General list of exercises broken down by muscle group: Chest 1. Flat Press (Machine/Cable/Smith/Barbell/Dumbbell) 2. Incline Press (Machine/Cable/Smith/Barbell/Dumbbell) 3. Fly (Machine/Cable) — TOTALLY OPTIONAL Lats 1. Wide Grip Lat Pull-Down (Machine/Cable) 2. Single Arm Lat Pull-Down/Row (Machine/Cable) 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported Row w/ Elbows Tucked (Machine/Cable/Dumbbell) 2. Chest Supported Row w/ Elbows Flared (Machine/Cable/Dumbbell) Shoulders 1. Seated OHP (Machine/Cable/Smith/Barbell/Dumbbell) 2. Lateral Raises (Cable/Machine/Dumbbells) 3. Rear Delt Flys/Crossover (Machine/Cable) Biceps 1. Seated Dumbbell Curls (Supinated or Hammer) 2. Preacher Curls (Machine/Cable) 3. BTB Cable Curls Triceps 1. Dips (Machine/Assisted/Bodyweight/Weighted) 2. Tricep Push-Downs (Cable/Banded) 3. Overhead Extensions (Machine/Cable/Dumbbell/Banded) 4. Banded Smith JM Press Traps 1. Kelso Shrugs (Machine/Smith/Dumbbell) 2. Vertical Shrugs (Machine/Smith/Barbell) Quads 1. Squats (Pendulum/Hack/Smith/Heels Elevated Belt or SSB or Barbell) 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curls (Prone = fine but not preferred) 2. 45° Extensions 3. SLDLs (Machine/Trap Bar/Barbell/Dumbbells) Adductors 1. Adduction Machine Glutes 1. Glute Bridges (Machine/Smith/Barbell) 2. 45° Extensions 3. RDLs (Machine/Trap Bar/Barbell/Dumbbells) 4. Leg Press (Feet High On Platform) 5. Abductions/Kickbacks (Machine/Cable) Calves 1. Calf Press On Leg Press 2. Donkey Calf Raises (Machine/Partner) 3. Standing Calf Raises (Machine/Smith) 4. Seated Calf Raises (Machine/Smith) Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches 4. Reverse Crunches (Machine) Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists

Dean Turner

51,362 次观看 • 5 个月前

I hadn’t done any preacher curls in a long time. Today I tried two versions back-to-back toward the end of my biceps workout to see which one felt best. Cable all day for me, better contraction and constant tension. It’s just a pain in the arse dragging the bench to the pulley every time.

I hadn’t done any preacher curls in a long time. Today I tried two versions back-to-back toward the end of my biceps workout to see which one felt best. Cable all day for me, better contraction and constant tension. It’s just a pain in the arse dragging the bench to the pulley every time.

Bartek Ka

11,720 次观看 • 11 个月前

another vlog style reel - leg day edition🦵🏻❤️ Workout: • cable kickbacks 3x8ea • barbell rdl 4x6 • hip abduction machine 3x12 • weighted hip extensions (70lbs) 3 sets xfailure My current workout split is: mon- quad/glute tues- pilates wed- glutes only thurs- pilates fri- upper sat- ham/glute sun- rest I program and train my clients very similarly to how I program myself! Every month I focus on 3 compound movements where I am going heavy and training for strength💪🏻 If you’re craving clarity in the gym, this is your sign. A proper training program removes the guesswork and accelerates your results. Click the link ( to inquire, and let me help you replace confusion with confidence and direction. 🍽️ everything I am wearing is on sale right now! Buffbunny Collection 🐰 code Miranda saves you an EXTRA 10% on all current Black Friday sales🛍️🔥 jolly rancher sour apple creatine🍏 during my workout everytime! C4 Energy products are 20% off for Black Friday!

another vlog style reel - leg day edition🦵🏻❤️ Workout: • cable kickbacks 3x8ea • barbell rdl 4x6 • hip abduction machine 3x12 • weighted hip extensions (70lbs) 3 sets xfailure My current workout split is: mon- quad/glute tues- pilates wed- glutes only thurs- pilates fri- upper sat- ham/glute sun- rest I program and train my clients very similarly to how I program myself! Every month I focus on 3 compound movements where I am going heavy and training for strength💪🏻 If you’re craving clarity in the gym, this is your sign. A proper training program removes the guesswork and accelerates your results. Click the link ( to inquire, and let me help you replace confusion with confidence and direction. 🍽️ everything I am wearing is on sale right now! Buffbunny Collection 🐰 code Miranda saves you an EXTRA 10% on all current Black Friday sales🛍️🔥 jolly rancher sour apple creatine🍏 during my workout everytime! C4 Energy products are 20% off for Black Friday!

Miranda Cohen

21,104 次观看 • 9 个月前

McAvoy on the feeling when Buffalo started to come back: "I thought we were in a good spot. We still had the lead, a little bit of a snowball, but on the bench I think it was positive. We were still in a good spot... "It's unfortunate how it happened but we have to learn from it."

McAvoy on the feeling when Buffalo started to come back: "I thought we were in a good spot. We still had the lead, a little bit of a snowball, but on the bench I think it was positive. We were still in a good spot... "It's unfortunate how it happened but we have to learn from it."

Bridgette Proulx

34,772 次观看 • 5 个月前

Bombing Iran in no way shape or form would help Iran. But it would definitely fuck Americans. You have to be completely brain dead, triple boosted, and still wearing a mask to believe anything you see on Fox news about Iran. Put down the propaganda and step away from the cable news. America first America only Long Live The Republic

Bombing Iran in no way shape or form would help Iran. But it would definitely fuck Americans. You have to be completely brain dead, triple boosted, and still wearing a mask to believe anything you see on Fox news about Iran. Put down the propaganda and step away from the cable news. America first America only Long Live The Republic

The Artist known as Jess

60,772 次观看 • 8 个月前

‼️Finland's authorities seized control of a vessel suspected of damaging a data cable between Helsinki and Tallinn - Yle. The data cable was damaged today, and the anchor chain of the vessel was hanging in the water. The vessel, Fitburg, was going from St Petersburg, Russia to Haifa, Israel. It is flagged in St Vincent and the Grenadines. Fitburg is not on any official sanctions lists but has been highlighted as a vessel of interest by a sanctions monitoring platform. Fitburg was intercepted in Finland's exclusive economic zone, and the cable damage took place in Estonia's economic zone. 14 crew members were detained.

‼️Finland's authorities seized control of a vessel suspected of damaging a data cable between Helsinki and Tallinn - Yle. The data cable was damaged today, and the anchor chain of the vessel was hanging in the water. The vessel, Fitburg, was going from St Petersburg, Russia to Haifa, Israel. It is flagged in St Vincent and the Grenadines. Fitburg is not on any official sanctions lists but has been highlighted as a vessel of interest by a sanctions monitoring platform. Fitburg was intercepted in Finland's exclusive economic zone, and the cable damage took place in Estonia's economic zone. 14 crew members were detained.

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337,470 次观看 • 8 个月前

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"Is your religion so weak that it will get destroyed by a statement quoted from hadith" : Naseeruddin Shah He is accepting Nupur sharma quoted Hadith. But she still has to hide from STJ gang speaks the volume of how much Hindus have foe in this country.

BALA

237,282 次观看 • 3 年前

[TRANS] #LISA: As I look at you guys' faces, I feel like I can end today well. And this is a bit TMI but I came to Korea after a long time yesterday and there were BLINKS that took the same plane as me and they were saying, "LISA FIGHTING!", and I felt supported because it felt like as if we were a team completing the tour together. So I felt really supported and warm hearted. KOREAN BLINKS who colored today with our lightsticks, thank you so much. BLACKPINK FOUREVER #영원히_기억될_본핑크_서울앙콘 #BORNPINK_FINALE #BORNPINKinSEOUL_FINALE #BORNPINKinGOCHEOKSKYDOME BLACKPINKOFFICIAL

[TRANS] #LISA: As I look at you guys' faces, I feel like I can end today well. And this is a bit TMI but I came to Korea after a long time yesterday and there were BLINKS that took the same plane as me and they were saying, "LISA FIGHTING!", and I felt supported because it felt like as if we were a team completing the tour together. So I felt really supported and warm hearted. KOREAN BLINKS who colored today with our lightsticks, thank you so much. BLACKPINK FOUREVER #영원히_기억될_본핑크_서울앙콘 #BORNPINK_FINALE #BORNPINKinSEOUL_FINALE #BORNPINKinGOCHEOKSKYDOME BLACKPINKOFFICIAL

BLACKPINK BLINK UNION 💕

723,112 次观看 • 3 年前

Definitely more progress with a fully simulated tornado, this tornado wasn't placed there it emerged from the physics like a real life tornado would. Still need to work on lighting and shaders a bit and the overall dynamics of other types of set ups. But I'm proud of the result!

Definitely more progress with a fully simulated tornado, this tornado wasn't placed there it emerged from the physics like a real life tornado would. Still need to work on lighting and shaders a bit and the overall dynamics of other types of set ups. But I'm proud of the result!

Evan Fryberger ☁️

17,978 次观看 • 3 个月前

January fitness check in. Legs today. Still sick-ish and felt it in recovery between sets. Worked up to 275 then 3x3. Dropped to 225 for 5x5. Then work capacity triplet. 5 rounds 10x squat at 135 10x KB Goblet Squat 10x Weighted step ups Overall making progress. I'm sitting at a pretty lean 180. Not counting calories but probably 2500 a day. - 2-3 clean meals - 100ish grams of protein - 7-10 grams creatine - Generic pre-workout - Mushroom coffee to cut back on caffeine - no booze - junk snacks in Sunday only Bench working sets at 245 for 3x3. Pulling 345 on dead lift for 5x5. Squats comfortable at 275 for 3-5. Five mile is around 37 minutes. Was pretty disciplined this month. Missed 3 workouts to illness and did 2 shitty ones in a hotel gym. Still need to get stronger, faster, and build work capacity. (Without getting hurt).

January fitness check in. Legs today. Still sick-ish and felt it in recovery between sets. Worked up to 275 then 3x3. Dropped to 225 for 5x5. Then work capacity triplet. 5 rounds 10x squat at 135 10x KB Goblet Squat 10x Weighted step ups Overall making progress. I'm sitting at a pretty lean 180. Not counting calories but probably 2500 a day. - 2-3 clean meals - 100ish grams of protein - 7-10 grams creatine - Generic pre-workout - Mushroom coffee to cut back on caffeine - no booze - junk snacks in Sunday only Bench working sets at 245 for 3x3. Pulling 345 on dead lift for 5x5. Squats comfortable at 275 for 3-5. Five mile is around 37 minutes. Was pretty disciplined this month. Missed 3 workouts to illness and did 2 shitty ones in a hotel gym. Still need to get stronger, faster, and build work capacity. (Without getting hurt).

ControlledPairs

16,803 次观看 • 7 个月前

Over 40 Ab Standard w/ Mr1nf1n1ty™️ The core areas below the belly button lose strength rapidly as we age, likely due to the stat that 95% of people over the age of 30 will never sprint again. Sprinting would remain a natural survival skill, but we no longer need it, resulting in modern weakness in the lower abdomen and hip-flexors. This video shows how to develop these areas, regardless of where your strength is now, because you can start from the lowest plate and work on up. The cable and hanging ab straps are sold at And our unusual programs are at Yours in Solutions, Ben

Over 40 Ab Standard w/ Mr1nf1n1ty™️ The core areas below the belly button lose strength rapidly as we age, likely due to the stat that 95% of people over the age of 30 will never sprint again. Sprinting would remain a natural survival skill, but we no longer need it, resulting in modern weakness in the lower abdomen and hip-flexors. This video shows how to develop these areas, regardless of where your strength is now, because you can start from the lowest plate and work on up. The cable and hanging ab straps are sold at And our unusual programs are at Yours in Solutions, Ben

KneeOverToesGuy

69,318 次观看 • 3 年前

The horrific attacks on #Israel were not done in a vacuum. #Hamas has support from America's enemies, many of whom live in the US. Please see my mini-documentary from April, 2017. It is a bit dated but still very relevant to today. #SovietIslam #RedGreenAxis #RedGreenAlliance

The horrific attacks on #Israel were not done in a vacuum. #Hamas has support from America's enemies, many of whom live in the US. Please see my mini-documentary from April, 2017. It is a bit dated but still very relevant to today. #SovietIslam #RedGreenAxis #RedGreenAlliance

Trevor Loudon

23,092 次观看 • 2 年前

BREAKING: Arizona Senator Kyrsten Sinema has just announced that she will step down from the US Senate. She says she wants civility, understanding, and working together to get stuff done, but the American people don’t seem to want that. “Americans still choose to retreat farther to their partisan corners... The only political victories that matter these days are symbolic, attacking your opponents on cable news or social media. Compromise is a dirty word.”

BREAKING: Arizona Senator Kyrsten Sinema has just announced that she will step down from the US Senate. She says she wants civility, understanding, and working together to get stuff done, but the American people don’t seem to want that. “Americans still choose to retreat farther to their partisan corners... The only political victories that matter these days are symbolic, attacking your opponents on cable news or social media. Compromise is a dirty word.”

Ed Krassenstein

2,742,384 次观看 • 2 年前

Millennium Force is 26 years old and still one of the cleanest, most aggressive coasters in the world. When it opened in 2000 it was the first full-circuit coaster to break the 300-foot barrier (310 ft, 93 mph). What made it revolutionary wasn’t just the height — it was the cable lift. At the time almost every major coaster used a traditional chain lift. The cable system was faster, smoother, and far more reliable under heavy use. That engineering choice is a big reason the ride still runs with such consistency today. The layout itself is also deceptively smart. No inversions. Instead it prioritizes sustained speed and repeated airtime hills. That design has aged better than a lot of the inversion-heavy coasters that came after it. Many rides from the early 2000s feel dated. Millennium Force still feels current. Videos like this one (everyday station and queue moments) are a good reminder that the best coasters don’t need constant rethemes or new special effects. They just need to be well-designed and well-maintained. Still a benchmark.

Millennium Force is 26 years old and still one of the cleanest, most aggressive coasters in the world. When it opened in 2000 it was the first full-circuit coaster to break the 300-foot barrier (310 ft, 93 mph). What made it revolutionary wasn’t just the height — it was the cable lift. At the time almost every major coaster used a traditional chain lift. The cable system was faster, smoother, and far more reliable under heavy use. That engineering choice is a big reason the ride still runs with such consistency today. The layout itself is also deceptively smart. No inversions. Instead it prioritizes sustained speed and repeated airtime hills. That design has aged better than a lot of the inversion-heavy coasters that came after it. Many rides from the early 2000s feel dated. Millennium Force still feels current. Videos like this one (everyday station and queue moments) are a good reminder that the best coasters don’t need constant rethemes or new special effects. They just need to be well-designed and well-maintained. Still a benchmark.

SteelerNation

380,280 次观看 • 1 个月前

gaon showing a pic of mugi’s condition (his guitar) when he handed it to gunil for him to smash his cymbals with 😭 🐥 mugi is in a lot of pain right now. aigooya… i’m shedding tears, everyone. mugi’s current state is like this. right now, this part is broken. if you look here, this part is completely shattered, so they said this part needs to be replaced with another one. but still, fortunately, it’s still alive… 🐥 to put it in human terms, it’s a bit.. gruesome to talk about. it’s like the place where you plug in the guitar cable, so it’s like having a bit of a sore vocal cord. but since i had mentally prepared myself before it happened, i think it’s okay. i hope it’s okay

gaon showing a pic of mugi’s condition (his guitar) when he handed it to gunil for him to smash his cymbals with 😭 🐥 mugi is in a lot of pain right now. aigooya… i’m shedding tears, everyone. mugi’s current state is like this. right now, this part is broken. if you look here, this part is completely shattered, so they said this part needs to be replaced with another one. but still, fortunately, it’s still alive… 🐥 to put it in human terms, it’s a bit.. gruesome to talk about. it’s like the place where you plug in the guitar cable, so it’s like having a bit of a sore vocal cord. but since i had mentally prepared myself before it happened, i think it’s okay. i hope it’s okay

ten

71,744 次观看 • 2 个月前