Загрузка видео...

Не удалось загрузить видео

На главную

Glute focused workout: • Hip thrusts • B-stance RDLs • Cable step ups • Cable kickbacks Train to failure and control the weight.

VelvetLux22's profile picture

Velvet 🧬✨

53,177 subscribers

52,095 просмотров • 6 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Ab mommy’s glute workout from today: • Hip thrusts • RDLs • Cable step ups • Bench supported cable kickbacks Felt a bit weak-ish, but still destroyed it hehe
0:49

Ab mommy’s glute workout from today: • Hip thrusts • RDLs • Cable step ups • Bench supported cable kickbacks Felt a bit weak-ish, but still destroyed it hehe

Velvet 🧬✨

48,938 просмотров • 4 месяцев назад

Step ups 5x10-15 Glute extensions 3x10-12 / Weighted 45lbs Hip thrusts 3x10 Af ductors 3x To failure
0:35

Step ups 5x10-15 Glute extensions 3x10-12 / Weighted 45lbs Hip thrusts 3x10 Af ductors 3x To failure

Mia Sand

14,116 просмотров • 10 месяцев назад

Suffering from period cramps, so I had to go easy on this workout: • Hip abduction (leaning back) • Hip thrusts • B stance RDLs • Bulgarian split squats (Idk why I did pull ups lol) Go to the gym. No excuses :)
0:33

Suffering from period cramps, so I had to go easy on this workout: • Hip abduction (leaning back) • Hip thrusts • B stance RDLs • Bulgarian split squats (Idk why I did pull ups lol) Go to the gym. No excuses :)

Velvet 🧬✨

114,968 просмотров • 7 месяцев назад

Top lead leg block exercises that you can do in the weight room: ✅Lead hip flexion (hamstring) ✅Lead hip IR ✅Hip airplanes (optional band/cable) ✅Rotational KB Swing ✅Split stance MB taps ✅Ipsilateral cable row ✅3D Strap Rotations
2:22

Top lead leg block exercises that you can do in the weight room: ✅Lead hip flexion (hamstring) ✅Lead hip IR ✅Hip airplanes (optional band/cable) ✅Rotational KB Swing ✅Split stance MB taps ✅Ipsilateral cable row ✅3D Strap Rotations

Ben Brewster

42,624 просмотров • 1 год назад

A simple glute focused leg workout that will leave your glutes sore for days🍑🔥 Focus on pushing as much as weight as you can while maintaining form & tempo! This is how you grow muscle while getting stronger💪🏻 Workout: -Smith Machine Hip Thrust 4 sets x10 reps -Cable Upper Glute Kickback 3 sets x8 reps ea leg -Sumo RDL 3 sets x15 reps *superset w/👇🏻* -Weighted Hip Extension 2 sets x8 reps | last set xfailure
0:32

A simple glute focused leg workout that will leave your glutes sore for days🍑🔥 Focus on pushing as much as weight as you can while maintaining form & tempo! This is how you grow muscle while getting stronger💪🏻 Workout: -Smith Machine Hip Thrust 4 sets x10 reps -Cable Upper Glute Kickback 3 sets x8 reps ea leg -Sumo RDL 3 sets x15 reps *superset w/👇🏻* -Weighted Hip Extension 2 sets x8 reps | last set xfailure

Miranda Cohen

11,360 просмотров • 8 месяцев назад

Glute Workout 🍑❕ - Hip Thrust Pyramid: 5x15,12,9,6,25 - Reverse Lunges: 3x10 ea. leg - Banded Goblet squats + pulse: 4x15 - Glute Machine Kickbacks: 3x12 ea. leg - Hip Abductions: 4x21 - Quad hip extensions: 3x12 ea. leg
0:30

Glute Workout 🍑❕ - Hip Thrust Pyramid: 5x15,12,9,6,25 - Reverse Lunges: 3x10 ea. leg - Banded Goblet squats + pulse: 4x15 - Glute Machine Kickbacks: 3x12 ea. leg - Hip Abductions: 4x21 - Quad hip extensions: 3x12 ea. leg

R I S S

949,817 просмотров • 3 лет назад

elevated cable kickbacks are 🐐
0:28

elevated cable kickbacks are 🐐

Miranda Cohen

13,814 просмотров • 1 год назад

Are You Doing Cable Kickbacks the Right Way
0:28

Are You Doing Cable Kickbacks the Right Way

Sculpt Her Body - ABS | GLUTE | YOGA

45,419 просмотров • 9 месяцев назад

amazing leg day with my girl ✨✨ full workout: 💛 RDLs – 4 x 10+ 💛 Single Leg Curls – 3 x 12+ (each side) 💛 45° Hypers – 3 x 12–15+ 💛 Kickbacks – 3 x 15+ (each side) 🔥 Finished off with Banded Hip Thrusts – 3 x burnout (to failure) fueled by use my code BARB to save $$$
0:22

amazing leg day with my girl ✨✨ full workout: 💛 RDLs – 4 x 10+ 💛 Single Leg Curls – 3 x 12+ (each side) 💛 45° Hypers – 3 x 12–15+ 💛 Kickbacks – 3 x 15+ (each side) 🔥 Finished off with Banded Hip Thrusts – 3 x burnout (to failure) fueled by use my code BARB to save $$$

Queen🐝

13,773 просмотров • 9 месяцев назад

Very proud of my progress on a serious note. :) will say that hip thrusts and rdls make a big difference in glute growth :0 maybe some genetics but I personally had to work for my butt imo…
0:31

Very proud of my progress on a serious note. :) will say that hip thrusts and rdls make a big difference in glute growth :0 maybe some genetics but I personally had to work for my butt imo…

Phopal

236,714 просмотров • 3 месяцев назад

🔥 Save this for your next lower body day! Here’s your sign to lift heavier and push yourself harder — because that’s how we build strength and burn fat. You’ve got more in you than you think 💗 Workout details below: 🍑 Hip Thrusts — 4x12+ 🍑 Glute Kickbacks — 3x15+ 🍑
0:29

🔥 Save this for your next lower body day! Here’s your sign to lift heavier and push yourself harder — because that’s how we build strength and burn fat. You’ve got more in you than you think 💗 Workout details below: 🍑 Hip Thrusts — 4x12+ 🍑 Glute Kickbacks — 3x15+ 🍑

Queen🐝

19,854 просмотров • 9 месяцев назад

Biceps Workout (cable only)
0:37

Biceps Workout (cable only)

Gym Workout | Strength Training | Clean Form

53,001 просмотров • 4 месяцев назад

Shoulder— using cable workout.
0:52

Shoulder— using cable workout.

sangpiji 🇲🇾🇵🇸

11,623 просмотров • 1 год назад

Cable car brake failure and crash at 62 mph
0:49

Cable car brake failure and crash at 62 mph

Error 404: Humor Found😉

156,050 просмотров • 2 лет назад

Biceps Workout Variation (Cable Only)
1:02

Biceps Workout Variation (Cable Only)

Fitness Endeavor

23,488 просмотров • 12 дней назад

Cable vs Dumbbell Back Workout
0:35

Cable vs Dumbbell Back Workout

PowerBruteHQ - Fitness | Strength | Longevity

176,320 просмотров • 8 месяцев назад

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •
0:45

BICEPS DAY - CABLE + BENCH CONTROL Cable Curl - bench supported focus 1. Seated Cable Curl 30° Bench - Narrow Grip •

Wealth Mail

21,144 просмотров • 2 месяцев назад

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups
0:57

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

Meech

44,832 просмотров • 6 месяцев назад

Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation
0:59

Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation

Elijah Baier

41,296 просмотров • 7 месяцев назад

Volleyball Off-Season Training a) Vertical Plyos b) Power Cleans c) Isometric Squats d) Close Grip Bench e) Cable Rows f) Iso RDLs Plyos to build vertical power Heavy lifting to build vertical force
0:53

Volleyball Off-Season Training a) Vertical Plyos b) Power Cleans c) Isometric Squats d) Close Grip Bench e) Cable Rows f) Iso RDLs Plyos to build vertical power Heavy lifting to build vertical force

Keith Ferrara

13,631 просмотров • 2 месяцев назад