正在加载视频...

视频加载失败

返回首页

Abs strong, obliques weak? ⚠️💪 Twist with control. Train the sides.

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

194,952 subscribers

17,093 次观看 • 10 天前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Unleash your obliques 💪🏽 Great core exercises using only a weight plate. I’m using 25lbs. Stay strong and keep stacking the days! #fitness #workout #abs #obliques
0:25

Unleash your obliques 💪🏽 Great core exercises using only a weight plate. I’m using 25lbs. Stay strong and keep stacking the days! #fitness #workout #abs #obliques

Jimmy Drew

125,709 次观看 • 11 天前

Strong hips. Strong core. Stronger movement. 🔥 If your hip flexors are weak, your power leaks. Train them with control — not ego. Stability builds strength.
0:58

Strong hips. Strong core. Stronger movement. 🔥 If your hip flexors are weak, your power leaks. Train them with control — not ego. Stability builds strength.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

51,148 次观看 • 5 个月前

This is how I train my obliques. The obliques are the side abs and they perform lateral flexion which is another word for side bending. They’re the muscles responsible for bending sideways 2 hard sets to failure is all you need.
0:46

This is how I train my obliques. The obliques are the side abs and they perform lateral flexion which is another word for side bending. They’re the muscles responsible for bending sideways 2 hard sets to failure is all you need.

iJosh🃏

23,425 次观看 • 2 个月前

Build deep core strength, carve obliques and torch lower abs with these 3 moves.
0:20

Build deep core strength, carve obliques and torch lower abs with these 3 moves.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

59,392 次观看 • 2 个月前

🔥 No-equipment abs burner at home! 5 intense rounds for a shredded core - lower, upper, and obliques. Feel the burn! 💪 Save & try it.
2:22

🔥 No-equipment abs burner at home! 5 intense rounds for a shredded core - lower, upper, and obliques. Feel the burn! 💪 Save & try it.

Metabolic Factor

17,530 次观看 • 12 天前

1. Lying Side Twist Benefits: Strengthens the obliques, lower back, and pelvic stabilizers. Improves flexibility and circulation in the pelvic area. Enhances control and rhythm during intercourse, aiding in lasting longer.
1:05

1. Lying Side Twist Benefits: Strengthens the obliques, lower back, and pelvic stabilizers. Improves flexibility and circulation in the pelvic area. Enhances control and rhythm during intercourse, aiding in lasting longer.

forged manhood

109,411 次观看 • 5 个月前

Best Stomach Exercises for Strong Abs🔥💪
0:20

Best Stomach Exercises for Strong Abs🔥💪

GetFIT CENTER

42,550 次观看 • 6 个月前

Best Stomach Exercises For Strong Abs💯💪🔥
0:20

Best Stomach Exercises For Strong Abs💯💪🔥

Healthy Body Hub🍀

47,862 次观看 • 1 年前

Best Stomach Exercises for Strong Abs💯💪🔥
0:20

Best Stomach Exercises for Strong Abs💯💪🔥

GetFIT CENTER

38,183 次观看 • 1 年前

Best Stomach Exercises for Strong Abs🏋️‍♀️💪🔥
0:20

Best Stomach Exercises for Strong Abs🏋️‍♀️💪🔥

Healthy Body Hub🍀

46,803 次观看 • 1 年前

Best Stomach Exercises for Strong Abs💯💪🔥
0:20

Best Stomach Exercises for Strong Abs💯💪🔥

The Gym Society

95,485 次观看 • 1 年前

"Where Northampton are weak, Clermont are strong, and vice versa." 🗣️ Ross Hamilton is here with the data to show how the two sides match up statistically 📊 #InvestecChampionsCup
2:12

"Where Northampton are weak, Clermont are strong, and vice versa." 🗣️ Ross Hamilton is here with the data to show how the two sides match up statistically 📊 #InvestecChampionsCup

Premier Sports

10,238 次观看 • 1 年前

Forearms big from the front… but flat from the side? 💪📏Train both sides. Build real width.👇👇
0:35

Forearms big from the front… but flat from the side? 💪📏Train both sides. Build real width.👇👇

Holistic Fitness

58,548 次观看 • 4 个月前

The (ABS)olutely best abs circuit💪💪🔥
0:42

The (ABS)olutely best abs circuit💪💪🔥

The Gym Society

34,997 次观看 • 6 个月前

“I’ve lived in this apartment for the past 30 years, and the building is still strong. It’s only the sides that have become weak.” — Tenant. #JoyNews
2:30

“I’ve lived in this apartment for the past 30 years, and the building is still strong. It’s only the sides that have become weak.” — Tenant. #JoyNews

JoyNews

53,139 次观看 • 1 个月前

strong physics with a twist! 😤💕
0:51

strong physics with a twist! 😤💕

EmmaLlama 💀🖋 Vtuber

16,833 次观看 • 1 个月前

He built STRONG ABS with science!
0:57

He built STRONG ABS with science!

Squat University

892,328 次观看 • 2 年前