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Absolutely ELITE set of Hack Squats right here - Eccentric controlled but not overly slow - Explosive (but controlled) concentrics - Nice range of motion - Fairly continuous reps - Close to failure Good example for you guys to copy 👌🏻

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Dean Turner

48,656 subscribers

23,473 görüntüleme • 11 ay önce •via X (Twitter)

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Here’s an ELITE Leg Press video for y’all that shows PROPER execution Notice: - Continuous tempo - Controlled but not overly long eccentrics - Explosive concentrics - Excellent depth at the bottom - Low-Moderate rep range - Set taken in close proximity to failure TAKE NOTES!
0:38

Here’s an ELITE Leg Press video for y’all that shows PROPER execution Notice: - Continuous tempo - Controlled but not overly long eccentrics - Explosive concentrics - Excellent depth at the bottom - Low-Moderate rep range - Set taken in close proximity to failure TAKE NOTES!

Dean Turner

19,725 görüntüleme • 9 ay önce

I will leave you guys with one last ELITE technique video to end 2025 Single Arm DB Rows I’ve posted them a few times recently but here’s another good one - Stable position - Eccentrics controlled but not too slow - Explosive concentrics - Not swinging body - Taken to failure
0:27

I will leave you guys with one last ELITE technique video to end 2025 Single Arm DB Rows I’ve posted them a few times recently but here’s another good one - Stable position - Eccentrics controlled but not too slow - Explosive concentrics - Not swinging body - Taken to failure

Dean Turner

44,788 görüntüleme • 7 ay önce

Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE
0:22

Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE

Dean Turner

76,447 görüntüleme • 7 ay önce

If you want to build your Chest… You should WATCH THIS VIDEO! Notice: - Controlled eccentric - Explosive (but still controlled) concentric - Continuous tempo (no camping out at the top) - Ideal ROM - Close in proximity to failure THIS is how your Chest Presses SHOULD look!!!
0:30

If you want to build your Chest… You should WATCH THIS VIDEO! Notice: - Controlled eccentric - Explosive (but still controlled) concentric - Continuous tempo (no camping out at the top) - Ideal ROM - Close in proximity to failure THIS is how your Chest Presses SHOULD look!!!

Dean Turner

37,612 görüntüleme • 6 ay önce

Dead center, close up view of Pec Fly Machine done PROPERLY What do you notice? Ah, that’s right… - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed Do 2-3 sets like this in a low-moderate rep range close in proximity to failure and your Chest will be SMOKED
0:29

Dead center, close up view of Pec Fly Machine done PROPERLY What do you notice? Ah, that’s right… - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed Do 2-3 sets like this in a low-moderate rep range close in proximity to failure and your Chest will be SMOKED

Dean Turner

90,039 görüntüleme • 21 gün önce

This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE
0:22

This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE

Dean Turner

94,753 görüntüleme • 3 ay önce

Dead center, close up view of Pec Fly Machine done PROPERLY What do you notice? Ah, that’s right… - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed THIS IS HOW IT’S DONE, PEOPLE
0:29

Dead center, close up view of Pec Fly Machine done PROPERLY What do you notice? Ah, that’s right… - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed THIS IS HOW IT’S DONE, PEOPLE

Dean Turner

107,852 görüntüleme • 7 ay önce

You can hate or not the series, but its always good to see a mother mind controlled From "Fairly oddparents fairly odder" vicky turns mc's parents into her mind controlled slaves
0:30

You can hate or not the series, but its always good to see a mother mind controlled From "Fairly oddparents fairly odder" vicky turns mc's parents into her mind controlled slaves

hypnscen

12,299 görüntüleme • 1 yıl önce

1) Push-up Everybody knows the push up but it's still underrated. Works the chest, shoulders, lats, serratus and core. -Move slow and controlled -Full Range of motion Progress up to 30 reps then choose a more challenging version.
0:33

1) Push-up Everybody knows the push up but it's still underrated. Works the chest, shoulders, lats, serratus and core. -Move slow and controlled -Full Range of motion Progress up to 30 reps then choose a more challenging version.

Chris Boettcher

81,234 görüntüleme • 5 ay önce

I never built my training around going to failure every set. For me, it was high volume, short rest, and controlled reps. Train hard, but be smart with your body.
0:32

I never built my training around going to failure every set. For me, it was high volume, short rest, and controlled reps. Train hard, but be smart with your body.

Jay Cutler

22,616 görüntüleme • 1 ay önce

The elites don’t want you know that a set of 5 reps with great technique taken close to failure is basically the most efficient/effective set you can do for muscle growth/strength Unfortunately for the elites but fortunately for you… I AM HERE TO SPREAD THE WORD!
0:23

The elites don’t want you know that a set of 5 reps with great technique taken close to failure is basically the most efficient/effective set you can do for muscle growth/strength Unfortunately for the elites but fortunately for you… I AM HERE TO SPREAD THE WORD!

Dean Turner

181,359 görüntüleme • 3 ay önce

I’m not a basketball fan but I thought this was super nice of him to do this! Set a good example for the young kids.
3:51

I’m not a basketball fan but I thought this was super nice of him to do this! Set a good example for the young kids.

Kathleen Winchell ❤️🤍💙🇺🇸🇺🇸

156,590 görüntüleme • 5 ay önce

Leg extensions have been a staple for my legs days for years. One of the few that will develop your Rectus Femoris (one of your quad muscle). But do not think of these as a 'finisher' and do heaps of fast reps with light weight. Slow and controlled High load 8 - 12 reps
1:01

Leg extensions have been a staple for my legs days for years. One of the few that will develop your Rectus Femoris (one of your quad muscle). But do not think of these as a 'finisher' and do heaps of fast reps with light weight. Slow and controlled High load 8 - 12 reps

Karl Matt Button │ Apex Fitness Adv.

70,647 görüntüleme • 8 ay önce

First MAX PULL UP test since dabbling with new training ideas Been doing a lot of reps at 5-8 Slow & controlled + weighted Here’s what today’s test taught me NEED MORE: -I’ll need more SPEED in my reps if I’m going to set a personal best (30+) -More weighted work will be good -Continue to stack MORE VOLUME OF SETS per day (or wk) -The rep range I’m doing has been working GREAT for form during the reps
1:12

First MAX PULL UP test since dabbling with new training ideas Been doing a lot of reps at 5-8 Slow & controlled + weighted Here’s what today’s test taught me NEED MORE: -I’ll need more SPEED in my reps if I’m going to set a personal best (30+) -More weighted work will be good -Continue to stack MORE VOLUME OF SETS per day (or wk) -The rep range I’m doing has been working GREAT for form during the reps

Zach Homol

157,569 görüntüleme • 9 ay önce

Classic example of you have the right to remain silent, but not the ability
2:32

Classic example of you have the right to remain silent, but not the ability

Dead End King

38,345 görüntüleme • 5 ay önce

On what could possibly be the last set of #100aDayUntil100k Here’s to you Robert ₿reedlove for the inspiration of the challenge 🧡💪🏼 #Bitcoin * not my best form, but will blame it on second set of 50 never as full range of motion as first set… 😂
0:46

On what could possibly be the last set of #100aDayUntil100k Here’s to you Robert ₿reedlove for the inspiration of the challenge 🧡💪🏼 #Bitcoin * not my best form, but will blame it on second set of 50 never as full range of motion as first set… 😂

Mark W. Yusko - Two Point One Quadrillion

33,172 görüntüleme • 1 yıl önce

I’ll show you EXACTLY how to shave weight off your leg press. Ain’t good for your ego…but great for quad development. 1) Lowest foot stance you can handle while maintaining good foot pressure and experiencing no knee pain. 2) Control your eccentrics and don’t divebomb into the bottom. 3) Go as DEEP as you possibly can for what your anthropometry allows (stay within your active range of motion) 4) No locking out at the top…continuous, fluid reps bullying the quads into submission. Leg press is ELITE when done right!
1:30

I’ll show you EXACTLY how to shave weight off your leg press. Ain’t good for your ego…but great for quad development. 1) Lowest foot stance you can handle while maintaining good foot pressure and experiencing no knee pain. 2) Control your eccentrics and don’t divebomb into the bottom. 3) Go as DEEP as you possibly can for what your anthropometry allows (stay within your active range of motion) 4) No locking out at the top…continuous, fluid reps bullying the quads into submission. Leg press is ELITE when done right!

Francis Melia

31,994 görüntüleme • 6 ay önce