Accentuated eccentrics? Old. Complex and contrast training? Old. Barefoot training? Old. VBT, isometrics? Old. Stretching between sets? Old.

Train like this

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Highlighting throwers 🤝

How much is too much jumping especially among youth athletes

@pmarca you got to do it like this

his approach is cool but did he like a hive some awesome before and after results once he started doing this type of training? I don’t get why is is alone singled out. Did he greatly improve metrics or something? Bronze medal is awesome don’t get me wrong but did he overachieve?

Yeah, there’s a really cool study where they biopsied him and compared to another elite shot put athlete and his identical twin. He definitely maximized his potential.

Looks like @SBakerMD 🔥