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Adding in bench pressing to my strength program I'm rebuilding how I do it, which explains the contorted arch I'm positioning myself in Back squats continue coming along well. We've lowered the box, so getting even deeper now while keeping good form Achieving anything of value requires hard work 👍

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Adam Taggart

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10,383 views • 1 year ago •via X (Twitter)

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i know you love it when i'm feral, so let's fucking do it! let's make me feral as fuck while i scream and plead for you to pleaaaaaaaaseeeeee cum all over my back and make me squirt on the floor while i'm on my knees, pressing myself back against you. that's how i have fun :-)
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i know you love it when i'm feral, so let's fucking do it! let's make me feral as fuck while i scream and plead for you to pleaaaaaaaaseeeeee cum all over my back and make me squirt on the floor while i'm on my knees, pressing myself back against you. that's how i have fun :-)

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"I wasn't getting anything out of being a champion in wrestling... Performing in front of 81,000 people at Wembley, the next day, I didn't feel a single thing. The last 20 years were all spent trying to make someone else happy. I wasn't even doing anything for myself. I'm so grateful that I'm at the mental spot I'm in right now." DARBY ALLIN reflects on how his mindset has changed.
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"I wasn't getting anything out of being a champion in wrestling... Performing in front of 81,000 people at Wembley, the next day, I didn't feel a single thing. The last 20 years were all spent trying to make someone else happy. I wasn't even doing anything for myself. I'm so grateful that I'm at the mental spot I'm in right now." DARBY ALLIN reflects on how his mindset has changed.

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bro is fiending for the gym #Claudein4K ❔: you don't understand, I've been out of the gym for two weeks ❔: I can feel myself getting weaker right now and it pisses me off ❔: I'm so deprived of actual weights ❔: I'm doing generic body weights stuff ❔: I'm getting my push ups, I'm getting my squats in ❔: but I NEED a barbell, man. I can't do this ❔: I NEED a dumbbell or something ❔: give me a 20 kilo dumbbell, give me a barbell to work with ❔: this is all I need right now, man
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bro is fiending for the gym #Claudein4K ❔: you don't understand, I've been out of the gym for two weeks ❔: I can feel myself getting weaker right now and it pisses me off ❔: I'm so deprived of actual weights ❔: I'm doing generic body weights stuff ❔: I'm getting my push ups, I'm getting my squats in ❔: but I NEED a barbell, man. I can't do this ❔: I NEED a dumbbell or something ❔: give me a 20 kilo dumbbell, give me a barbell to work with ❔: this is all I need right now, man

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Rep. Roy: “I'm in my office now, continuing to work today. Got some meetings with the White House and others this afternoon. We're working in good faith… I want to be clear, there's a lot of progress made it that is reflected in the bill. There are some very good things in the bill, but it is such a big bill with so many complexities, I'm trying to be honest about what I'm seeing, which is that we see the front load of the tax policy and the back load of the spending restraint,”
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Rep. Roy: “I'm in my office now, continuing to work today. Got some meetings with the White House and others this afternoon. We're working in good faith… I want to be clear, there's a lot of progress made it that is reflected in the bill. There are some very good things in the bill, but it is such a big bill with so many complexities, I'm trying to be honest about what I'm seeing, which is that we see the front load of the tax policy and the back load of the spending restraint,”

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Tim Scott: "The fact of the matter is that all of the cylinders are kicking. It is good news. You can even feel in our environment how good things are getting. Gas prices continue to come down, which means your groceries will come down a little bit as well. We've got a lot of good signs in the economy."
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Tim Scott: "The fact of the matter is that all of the cylinders are kicking. It is good news. You can even feel in our environment how good things are getting. Gas prices continue to come down, which means your groceries will come down a little bit as well. We've got a lot of good signs in the economy."

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💬: what is the mv concept? 🐿: it's like i'm off to rescue myself in the past. i hope i'm saved well. i hope my future self can help me well. me in the past... if you do it well, you become who you are now. so cheer up! you have to go through hardship if you must. you become me anyway. i have nothing to say particularly. i'm off to shoot!

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Naval Ravikant on why hard work isn't linear: "We like to view the world as linear: I'm gonna put in eight hours of work, I'm gonna get back eight hours of output. It doesn't work that way. A guy running the corner grocery store is working just as hard or harder than you and me — how much output is he getting? What you do, who you do it with, and how you do it is way more important than how hard you work. Output is nonlinear, based on the quality of the work that you put in."

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Well I did it i performed the song they told me not to!! I defeated cancel culture and I can now say whatever I want & and I'm only able to do it because of my fans so moving forward I will... CONTINUE SAYING VULGAR THINGS IN MY MUSIC AND MY ALBUM COMES OUT IN APRIL 15 SONGS
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Well I did it i performed the song they told me not to!! I defeated cancel culture and I can now say whatever I want & and I'm only able to do it because of my fans so moving forward I will... CONTINUE SAYING VULGAR THINGS IN MY MUSIC AND MY ALBUM COMES OUT IN APRIL 15 SONGS

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Zendaya explains why she keeps her relationship with Tom Holland private "There is a level of parasocial investment in my personal relationship, which I understand" "I'm aware that I'm a public person, and so is he, and we've grown up in front of people and done movies where we fall in love with each other" "But in a lot of ways I'm also a very private person, and I try my best to have things for myself and for him as well" "We do our best to not hide ourselves from the world, but to preserve things for ourselves, so we can maintain that joy within ourselves and our family"

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💬: is the next album currently in preparation? 🐺: how much can i say about this? hm yes, it's in preparation right now. 💬: spoilers? 🐺: it's because i'm still in the process of working on it so i'm not sure what it will end up being. but i hope a really good song comes out of it. that will need the hard work of 3racha. guys, fighting!

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carlos is featured in the new documentary ‘tadej pogačar, the people's champion’ carlos: we've talked about everything, about how he can win the sanremo next year, about how he can win the roubaix. we worked out the whole strategy to win. 🗣️: are you the strategist? carlos: yes, i'm helping him out, even if i don't understand anything. i always try, because i care for him so much that i want to help him win everything he can. tadej: he's my strategist now for next two races that i haven't won yet, so i think i'm in good hands. he's a good strategic master. yeah, i'm in good hands. this friendship 💙
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carlos is featured in the new documentary ‘tadej pogačar, the people's champion’ carlos: we've talked about everything, about how he can win the sanremo next year, about how he can win the roubaix. we worked out the whole strategy to win. 🗣️: are you the strategist? carlos: yes, i'm helping him out, even if i don't understand anything. i always try, because i care for him so much that i want to help him win everything he can. tadej: he's my strategist now for next two races that i haven't won yet, so i think i'm in good hands. he's a good strategic master. yeah, i'm in good hands. this friendship 💙

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I'M GOING TO CRY YOU CAN SEE HOW EMOTIONAL THIS WAS FOR HIM 🐶: this is my first time on a music variety in the mainland. all of your feedback is invaluable to me, i really needed it. and... there's something i've always been wanting to say, but haven't had the chance to. i think now is a good time to do so... "hi everyone. i will continue to work hard, please look forward to it... I AM SINGER XIAOJUN." 🔗

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When I entered my third phase in life I wanted to pass along the things I’ve learned to you all, first in the form of Principles of Life, Work, and now Debt. My new book, How Countries Go Broke, is the most pressing book that I have ever done. It deals with the debt crisis that we are dealing with right now. Please sign up here: to learn more. #principles #raydalio #mentor #economics
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When I entered my third phase in life I wanted to pass along the things I’ve learned to you all, first in the form of Principles of Life, Work, and now Debt. My new book, How Countries Go Broke, is the most pressing book that I have ever done. It deals with the debt crisis that we are dealing with right now. Please sign up here: to learn more. #principles #raydalio #mentor #economics

Ray Dalio

61,998 views • 1 year ago

it's my birthday. sometimes I feel like I'm 10 years behind in life. deep down I know that that this year will be the best and hardest year of my life but I gotta be honest the five folks who care for a minute. spent the past decade depressed, embarrassed that I wasn't more talented or more successful, guilt ridden for not being mature enough to handle life the way I would've liked when I was younger, keeping my head down trying to work on myself and trying to hone my skills to be a better storyteller. just years of telling myself I'm not good enough, telling myself I'm not old enough or lucky enough. telling myself who the fuck cares about what I do or create. like how the fuck can I do what so many others do. fuck off for even thinking you can do it stephen. I'm not a special person, I'm just a dude. some idiot. who has been in the film industry since I was a kid. an industry I left for a while because I needed to disconnect, I needed time to figure out my life after working since the second grade. needed to find my love and passion. and I did. which is making things for people to enjoy. but it hasn't been that simple. that pivot was like a hard reset. suddenly everything I'd ever achieved meant nothing. it's been a constant grind every day while trying to keep a roof over my head taking on retail jobs, service jobs, handyman gigs after leading shows and movies. and that's okay. like I've gotten clowned on it but you gotta make it work. in between all of that I've been lucky to work with huge brands, do stellar uncredited work on amazing flicks and slowly chip away on my own goals. for the past decade I haven't been able to sleep easily. can't turn off my brain. thinking about how I'm never doing enough for hours just in bed. telling myself maybe it'll be different tomorrow while hiding from the world making unhealthy decisions, not taking care of myself. a lot of times I do feel like I've missed out on my life, especially the past ten years. I've just been working. when I'm not working I'm working on the side with nothing to show for it. just endless chasing rent while being delusional about creating a better life. if you're not careful this kinda dream can suck the life out of you. you lose your passion for it. but I haven't. so much of me has just been waiting in the background of my own life, thinking there would be some moment of realization when I've worked on myself enough and I suddenly I feel like "oh I've got this." waited for that moment but it never came. don't think it ever will. I'm tired of waiting, I'm tired of thinking I'm not ready, I'm tired of telling myself I'm not good enough. it's not true. I won't give up. I won't give up on trying to entertain people. I won't give up on my dream of helping my friends fulfill their own. I never will. love and appreciate all of you for sticking with me and watching what I do and being here for me. 90% of my body is made of movies, games and soundtracks; so because I'm a cringe dork, I have meme'd for years that I feel like reclusive bruce wayne in the dark knight rises (but broke and less handsome) afflicted by failures unable to accept that my life can go on. but that's bullshit. maybe I needed an era to change and hurt and struggle and learn and become who I wanted to be. life comes and goes in eras. and I'm in my begins era now baby.
0:37

it's my birthday. sometimes I feel like I'm 10 years behind in life. deep down I know that that this year will be the best and hardest year of my life but I gotta be honest the five folks who care for a minute. spent the past decade depressed, embarrassed that I wasn't more talented or more successful, guilt ridden for not being mature enough to handle life the way I would've liked when I was younger, keeping my head down trying to work on myself and trying to hone my skills to be a better storyteller. just years of telling myself I'm not good enough, telling myself I'm not old enough or lucky enough. telling myself who the fuck cares about what I do or create. like how the fuck can I do what so many others do. fuck off for even thinking you can do it stephen. I'm not a special person, I'm just a dude. some idiot. who has been in the film industry since I was a kid. an industry I left for a while because I needed to disconnect, I needed time to figure out my life after working since the second grade. needed to find my love and passion. and I did. which is making things for people to enjoy. but it hasn't been that simple. that pivot was like a hard reset. suddenly everything I'd ever achieved meant nothing. it's been a constant grind every day while trying to keep a roof over my head taking on retail jobs, service jobs, handyman gigs after leading shows and movies. and that's okay. like I've gotten clowned on it but you gotta make it work. in between all of that I've been lucky to work with huge brands, do stellar uncredited work on amazing flicks and slowly chip away on my own goals. for the past decade I haven't been able to sleep easily. can't turn off my brain. thinking about how I'm never doing enough for hours just in bed. telling myself maybe it'll be different tomorrow while hiding from the world making unhealthy decisions, not taking care of myself. a lot of times I do feel like I've missed out on my life, especially the past ten years. I've just been working. when I'm not working I'm working on the side with nothing to show for it. just endless chasing rent while being delusional about creating a better life. if you're not careful this kinda dream can suck the life out of you. you lose your passion for it. but I haven't. so much of me has just been waiting in the background of my own life, thinking there would be some moment of realization when I've worked on myself enough and I suddenly I feel like "oh I've got this." waited for that moment but it never came. don't think it ever will. I'm tired of waiting, I'm tired of thinking I'm not ready, I'm tired of telling myself I'm not good enough. it's not true. I won't give up. I won't give up on trying to entertain people. I won't give up on my dream of helping my friends fulfill their own. I never will. love and appreciate all of you for sticking with me and watching what I do and being here for me. 90% of my body is made of movies, games and soundtracks; so because I'm a cringe dork, I have meme'd for years that I feel like reclusive bruce wayne in the dark knight rises (but broke and less handsome) afflicted by failures unable to accept that my life can go on. but that's bullshit. maybe I needed an era to change and hurt and struggle and learn and become who I wanted to be. life comes and goes in eras. and I'm in my begins era now baby.

Stephen Ford

30,074 views • 1 year ago

Austin Smotherman explains his decision to mark his 15-footer for birdie for the morning. "The rain softened them enough to where spike marks, footprints, all that stuff's kind of adding up. "So 15-, 16-footer whatever I have, I mean, it's not worth it right now, to get fresh greens in the morning, which is the benefit of that. Do I wish I hit the chip in the morning as well? Went back and forth. The fact I was even questioning it, I probably should have maybe backed off."
0:30

Austin Smotherman explains his decision to mark his 15-footer for birdie for the morning. "The rain softened them enough to where spike marks, footprints, all that stuff's kind of adding up. "So 15-, 16-footer whatever I have, I mean, it's not worth it right now, to get fresh greens in the morning, which is the benefit of that. Do I wish I hit the chip in the morning as well? Went back and forth. The fact I was even questioning it, I probably should have maybe backed off."

Cameron Jourdan

172,538 views • 4 months ago

"We've been in the presence of a modern day Rishi, that is Rajiv ji, he saw deeper than any of us had seen, he had the courage to express what he had seen in a manner which was irrefutable and it couldn't be challenged and he has gifted it to us in a manner that we can make use of it and continue with that incredible work, so I'm deeply deeply grateful and very appreciative to be able to receive the hard work, the fruits of his labor so that we can continue to re-establish and to reconnect our Bharatiya civilization with its trajectory."- Pt Satish K. Sharma Pt Satish K Sharma MBCS FRSA FRAS
20:29

"We've been in the presence of a modern day Rishi, that is Rajiv ji, he saw deeper than any of us had seen, he had the courage to express what he had seen in a manner which was irrefutable and it couldn't be challenged and he has gifted it to us in a manner that we can make use of it and continue with that incredible work, so I'm deeply deeply grateful and very appreciative to be able to receive the hard work, the fruits of his labor so that we can continue to re-establish and to reconnect our Bharatiya civilization with its trajectory."- Pt Satish K. Sharma Pt Satish K Sharma MBCS FRSA FRAS

Rajiv Malhotra

107,358 views • 1 year ago