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Adding in bench pressing to my strength program I'm rebuilding how I do it, which explains the contorted arch I'm positioning myself in Back squats continue coming along well. We've lowered the box, so getting even deeper now while keeping good form Achieving anything of value requires hard work 👍

Adam Taggart

109,392 subscribers

10,383 次观看 • 1 年前 •via X (Twitter)

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i know you love it when i'm feral, so let's fucking do it! let's make me feral as fuck while i scream and plead for you to pleaaaaaaaaseeeeee cum all over my back and make me squirt on the floor while i'm on my knees, pressing myself back against you. that's how i have fun :-)

i know you love it when i'm feral, so let's fucking do it! let's make me feral as fuck while i scream and plead for you to pleaaaaaaaaseeeeee cum all over my back and make me squirt on the floor while i'm on my knees, pressing myself back against you. that's how i have fun :-)

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"I wasn't getting anything out of being a champion in wrestling... Performing in front of 81,000 people at Wembley, the next day, I didn't feel a single thing. The last 20 years were all spent trying to make someone else happy. I wasn't even doing anything for myself. I'm so grateful that I'm at the mental spot I'm in right now." DARBY ALLIN reflects on how his mindset has changed.

"I wasn't getting anything out of being a champion in wrestling... Performing in front of 81,000 people at Wembley, the next day, I didn't feel a single thing. The last 20 years were all spent trying to make someone else happy. I wasn't even doing anything for myself. I'm so grateful that I'm at the mental spot I'm in right now." DARBY ALLIN reflects on how his mindset has changed.

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bro is fiending for the gym #Claudein4K ❔: you don't understand, I've been out of the gym for two weeks ❔: I can feel myself getting weaker right now and it pisses me off ❔: I'm so deprived of actual weights ❔: I'm doing generic body weights stuff ❔: I'm getting my push ups, I'm getting my squats in ❔: but I NEED a barbell, man. I can't do this ❔: I NEED a dumbbell or something ❔: give me a 20 kilo dumbbell, give me a barbell to work with ❔: this is all I need right now, man

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Rep. Roy: “I'm in my office now, continuing to work today. Got some meetings with the White House and others this afternoon. We're working in good faith… I want to be clear, there's a lot of progress made it that is reflected in the bill. There are some very good things in the bill, but it is such a big bill with so many complexities, I'm trying to be honest about what I'm seeing, which is that we see the front load of the tax policy and the back load of the spending restraint,”

Rep. Roy: “I'm in my office now, continuing to work today. Got some meetings with the White House and others this afternoon. We're working in good faith… I want to be clear, there's a lot of progress made it that is reflected in the bill. There are some very good things in the bill, but it is such a big bill with so many complexities, I'm trying to be honest about what I'm seeing, which is that we see the front load of the tax policy and the back load of the spending restraint,”

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💬: what is the mv concept? 🐿: it's like i'm off to rescue myself in the past. i hope i'm saved well. i hope my future self can help me well. me in the past... if you do it well, you become who you are now. so cheer up! you have to go through hardship if you must. you become me anyway. i have nothing to say particularly. i'm off to shoot!

💬: what is the mv concept? 🐿: it's like i'm off to rescue myself in the past. i hope i'm saved well. i hope my future self can help me well. me in the past... if you do it well, you become who you are now. so cheer up! you have to go through hardship if you must. you become me anyway. i have nothing to say particularly. i'm off to shoot!

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I'M GOING TO CRY YOU CAN SEE HOW EMOTIONAL THIS WAS FOR HIM 🐶: this is my first time on a music variety in the mainland. all of your feedback is invaluable to me, i really needed it. and... there's something i've always been wanting to say, but haven't had the chance to. i think now is a good time to do so... "hi everyone. i will continue to work hard, please look forward to it... I AM SINGER XIAOJUN." 🔗

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it's my birthday. sometimes I feel like I'm 10 years behind in life. deep down I know that that this year will be the best and hardest year of my life but I gotta be honest the five folks who care for a minute. spent the past decade depressed, embarrassed that I wasn't more talented or more successful, guilt ridden for not being mature enough to handle life the way I would've liked when I was younger, keeping my head down trying to work on myself and trying to hone my skills to be a better storyteller. just years of telling myself I'm not good enough, telling myself I'm not old enough or lucky enough. telling myself who the fuck cares about what I do or create. like how the fuck can I do what so many others do. fuck off for even thinking you can do it stephen. I'm not a special person, I'm just a dude. some idiot. who has been in the film industry since I was a kid. an industry I left for a while because I needed to disconnect, I needed time to figure out my life after working since the second grade. needed to find my love and passion. and I did. which is making things for people to enjoy. but it hasn't been that simple. that pivot was like a hard reset. suddenly everything I'd ever achieved meant nothing. it's been a constant grind every day while trying to keep a roof over my head taking on retail jobs, service jobs, handyman gigs after leading shows and movies. and that's okay. like I've gotten clowned on it but you gotta make it work. in between all of that I've been lucky to work with huge brands, do stellar uncredited work on amazing flicks and slowly chip away on my own goals. for the past decade I haven't been able to sleep easily. can't turn off my brain. thinking about how I'm never doing enough for hours just in bed. telling myself maybe it'll be different tomorrow while hiding from the world making unhealthy decisions, not taking care of myself. a lot of times I do feel like I've missed out on my life, especially the past ten years. I've just been working. when I'm not working I'm working on the side with nothing to show for it. just endless chasing rent while being delusional about creating a better life. if you're not careful this kinda dream can suck the life out of you. you lose your passion for it. but I haven't. so much of me has just been waiting in the background of my own life, thinking there would be some moment of realization when I've worked on myself enough and I suddenly I feel like "oh I've got this." waited for that moment but it never came. don't think it ever will. I'm tired of waiting, I'm tired of thinking I'm not ready, I'm tired of telling myself I'm not good enough. it's not true. I won't give up. I won't give up on trying to entertain people. I won't give up on my dream of helping my friends fulfill their own. I never will. love and appreciate all of you for sticking with me and watching what I do and being here for me. 90% of my body is made of movies, games and soundtracks; so because I'm a cringe dork, I have meme'd for years that I feel like reclusive bruce wayne in the dark knight rises (but broke and less handsome) afflicted by failures unable to accept that my life can go on. but that's bullshit. maybe I needed an era to change and hurt and struggle and learn and become who I wanted to be. life comes and goes in eras. and I'm in my begins era now baby.

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When I entered my third phase in life I wanted to pass along the things I’ve learned to you all, first in the form of Principles of Life, Work, and now Debt. My new book, How Countries Go Broke, is the most pressing book that I have ever done. It deals with the debt crisis that we are dealing with right now. Please sign up here: to learn more. #principles #raydalio #mentor #economics

When I entered my third phase in life I wanted to pass along the things I’ve learned to you all, first in the form of Principles of Life, Work, and now Debt. My new book, How Countries Go Broke, is the most pressing book that I have ever done. It deals with the debt crisis that we are dealing with right now. Please sign up here: to learn more. #principles #raydalio #mentor #economics

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Austin Smotherman explains his decision to mark his 15-footer for birdie for the morning. "The rain softened them enough to where spike marks, footprints, all that stuff's kind of adding up. "So 15-, 16-footer whatever I have, I mean, it's not worth it right now, to get fresh greens in the morning, which is the benefit of that. Do I wish I hit the chip in the morning as well? Went back and forth. The fact I was even questioning it, I probably should have maybe backed off."

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"We've been in the presence of a modern day Rishi, that is Rajiv ji, he saw deeper than any of us had seen, he had the courage to express what he had seen in a manner which was irrefutable and it couldn't be challenged and he has gifted it to us in a manner that we can make use of it and continue with that incredible work, so I'm deeply deeply grateful and very appreciative to be able to receive the hard work, the fruits of his labor so that we can continue to re-establish and to reconnect our Bharatiya civilization with its trajectory."- Pt Satish K. Sharma Pt Satish K Sharma MBCS FRSA FRAS

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