After any chest exercise set, I immediately do pushups until failure to really feel the burn 😩

maybe we should workout together idk

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gonna start doing this so I can have arms like u

For arms do the same kind of thing but with bicep exercises. So go till failure with any arm exercise and then immediately do as many reps as you can do with a lower weight. (Usually I about do about half the original set’s weight)

I’m so gay thanks

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Damn after every set??? Maybe I’ll try after next week since I already did chest this morning. Hahaha.

Every set of mine regardless of body part I go to failure and do drop sets! So if I’m curling 45s then after I do that to failure I immediately grab like 20s and do a few of those. Pushups are just easier after a bench press than lowering the weight haha

Nice!! Great way to finish off the workout! Looking amazing!💪🏻💪🏻

🔥🔥🔥❤️❤️❤️

I imagine myself trying to do it and failing miserably lol