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After any chest exercise set, I immediately do pushups until failure to really feel the burn 😩

🌟 Tyler Koberstein 🏳️‍🌈

68,696 subscribers

71,253 Aufrufe • vor 1 Jahr •via X (Twitter)

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11 Kommentare

Profilbild von 👨🏻 Gordon, like the train

👨🏻 Gordon, like the trainvor 1 Jahr

maybe we should workout together idk

Profilbild von POPDUST

POPDUSTvor 1 Jahr

We Tried The Top Athletic Wear Brands So You Don't Have To

Profilbild von Ry ريان

Ry ريانvor 1 Jahr

gonna start doing this so I can have arms like u

Profilbild von 🌟 Tyler Koberstein 🏳️‍🌈

🌟 Tyler Koberstein 🏳️‍🌈vor 1 Jahr

For arms do the same kind of thing but with bicep exercises. So go till failure with any arm exercise and then immediately do as many reps as you can do with a lower weight. (Usually I about do about half the original set’s weight)

Profilbild von NCR Ranger (Taylor’s Version)

NCR Ranger (Taylor’s Version)vor 1 Jahr

I’m so gay thanks

Profilbild von Mr Darcy Esquire

Mr Darcy Esquirevor 1 Jahr

POV: I ask the submissive top to put it in slowly…. I’m sorry this just cracked me up😭

Profilbild von Marc Anthony Maestre 🎮🏳️‍🌈

Marc Anthony Maestre 🎮🏳️‍🌈vor 1 Jahr

Damn after every set??? Maybe I’ll try after next week since I already did chest this morning. Hahaha.

Profilbild von 🌟 Tyler Koberstein 🏳️‍🌈

🌟 Tyler Koberstein 🏳️‍🌈vor 1 Jahr

Every set of mine regardless of body part I go to failure and do drop sets! So if I’m curling 45s then after I do that to failure I immediately grab like 20s and do a few of those. Pushups are just easier after a bench press than lowering the weight haha

Profilbild von Eric

Ericvor 1 Jahr

Nice!! Great way to finish off the workout! Looking amazing!💪🏻💪🏻

Profilbild von Orlando Campbell

Orlando Campbellvor 1 Jahr

🔥🔥🔥❤️❤️❤️

Profilbild von EveofFox🇵🇸

EveofFox🇵🇸vor 1 Jahr

I imagine myself trying to do it and failing miserably lol

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on the last set of each exercise, I use the same weight that I am using for my working set and I push myself to complete failure. I then take weight off each side and do another working set *a drop set* with lighter weight until failure again!

on the last set of each exercise, I use the same weight that I am using for my working set and I push myself to complete failure. I then take weight off each side and do another working set a drop set with lighter weight until failure again!

Miranda Cohen

11,030 Aufrufe • vor 1 Jahr

This German made Gym80 brand chest supported row rocks Switching over to it as my 'back thickness' exercise. DC set, 2 rest pauses, 3 points of mechanical failure, then Kelso shrugs after, and weighted stretched after that

Richard

23,538 Aufrufe • vor 14 Tagen

YourRAGE immediately drove off after making a streamsniper do 30 pushups to take Paige on a date 😭

YourRAGE immediately drove off after making a streamsniper do 30 pushups to take Paige on a date 😭

yoxic

131,262 Aufrufe • vor 6 Monaten

One exercise which made my arms look chiselled: Beterbiev pushups (named after the boxer) Thicker, vascular forearms, bulletproofed wrists with just 3 positions till failure a couple times a week.

One exercise which made my arms look chiselled: Beterbiev pushups (named after the boxer) Thicker, vascular forearms, bulletproofed wrists with just 3 positions till failure a couple times a week.

⛰️⛓️🐺

280,098 Aufrufe • vor 1 Monat

DAY 636: 100 pushups a day until #XRP reaches $100 Still going. No daily uploads doesn’t mean the mission stopped. The work continues behind the scenes... every single day 🫡 I failed on camera today, came up short.. but I did the rest after... it was chest day today - doing this after was a killer. FYI - I hope all the Salute🫡 $SLT are keeping up with the pushups.. health is wealth, don't forget.

DAY 636: 100 pushups a day until #XRP reaches $100 Still going. No daily uploads doesn’t mean the mission stopped. The work continues behind the scenes... every single day 🫡 I failed on camera today, came up short.. but I did the rest after... it was chest day today - doing this after was a killer. FYI - I hope all the Salute🫡 $SLT are keeping up with the pushups.. health is wealth, don't forget.

𝟸𝟺𝙷𝚁𝚂𝙲𝚁𝚈𝙿𝚃𝙾

71,174 Aufrufe • vor 1 Monat

I was absolutely smoked after trying to beat the current leader, who is a maniac (!) doing 9:43. My First Muscle Challenge was 10:19. - 100 burpees - 100 pushups - 100 air squats My First Million Shaan Puri Sam Parr - kudos to y'all for encouraging people to do this! 💪 I underestimated how hard the pushups would be after a chest workout yesterday (I know, lame excuse, and I sound like a tool). Try to do MFM Challenge when you're fresh. Sahil Bloom- you gonna be the champ?

I was absolutely smoked after trying to beat the current leader, who is a maniac (!) doing 9:43. My First Muscle Challenge was 10:19. - 100 burpees - 100 pushups - 100 air squats My First Million Shaan Puri Sam Parr - kudos to y'all for encouraging people to do this! 💪 I underestimated how hard the pushups would be after a chest workout yesterday (I know, lame excuse, and I sound like a tool). Try to do MFM Challenge when you're fresh. Sahil Bloom- you gonna be the champ?

Brett Hagler

52,382 Aufrufe • vor 2 Jahren

PRETTY GIRL AFTER PRETTY GIRL AFTER PRETTY GIRL… THEY REALLY DIDN’T GIVE US ANY TIME TO BREATHE 😩

PRETTY GIRL AFTER PRETTY GIRL AFTER PRETTY GIRL… THEY REALLY DIDN’T GIVE US ANY TIME TO BREATHE 😩

𝑬𝒍𝒊𝒛𝒂𝒃𝒆𝒕𝒉 💕‘𝓼 𝓰𝓲𝓻𝓵 𝓰𝓻𝓸𝓾𝓹𝓼

25,289 Aufrufe • vor 7 Monaten

Team DR made Juan Soto do pushups after he flew out to the warning track 😂

Team DR made Juan Soto do pushups after he flew out to the warning track 😂

Talkin' Baseball

490,477 Aufrufe • vor 4 Monaten

Hhhh, don’t really know how much I pushed 😂 but I tried small. Although CZ is older, not all youths lower than his age can do up to 30 pushups, was not able to do much because my body is sour and paining, more especially my chest, I resumed the gym a few days ago. How many did you count👇

Hhhh, don’t really know how much I pushed 😂 but I tried small. Although CZ is older, not all youths lower than his age can do up to 30 pushups, was not able to do much because my body is sour and paining, more especially my chest, I resumed the gym a few days ago. How many did you count👇

GAYU_BTC

85,856 Aufrufe • vor 3 Monaten

I’ve been doing dips but I feel them mostly in my triceps and shoulders. How do you make dips target the lower chest more? Any tips? 💪

I’ve been doing dips but I feel them mostly in my triceps and shoulders. How do you make dips target the lower chest more? Any tips? 💪

Alex Nguyen

13,161 Aufrufe • vor 4 Monaten

After spending three hours in message requests, I really don’t feel bad about saying any of this…

Sensitive content

After spending three hours in message requests, I really don’t feel bad about saying any of this…

Rapunzelhtx

45,174 Aufrufe • vor 2 Monaten

Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world

Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world

Dean Turner

37,724 Aufrufe • vor 5 Monaten

If your thighs are weaker than your butt you'll feel the burn in them more than you do in your butt. This is one of the most common reasons people do glute exercise after glute exercise and still feel like their butt isn't growing. Bringing your quad and hamstring strength up to match your glutes changes everything about how effectively you can actually target and grow them. Follow for the training tips that help you actually feel your glutes working 🍑

If your thighs are weaker than your butt you'll feel the burn in them more than you do in your butt. This is one of the most common reasons people do glute exercise after glute exercise and still feel like their butt isn't growing. Bringing your quad and hamstring strength up to match your glutes changes everything about how effectively you can actually target and grow them. Follow for the training tips that help you actually feel your glutes working 🍑

FemboyFitness

17,786 Aufrufe • vor 2 Monaten

I train chest heavy. 4–12 reps. 3–5 sets. Usually to failure. Yet my chest still isn't growing the way I want 😭 What am I missing?

I train chest heavy. 4–12 reps. 3–5 sets. Usually to failure. Yet my chest still isn't growing the way I want 😭 What am I missing?

Raj Michaels 💪🏼

197,791 Aufrufe • vor 1 Monat

months after and i still feel SICK seeing how he reacts holding her to his chest

months after and i still feel SICK seeing how he reacts holding her to his chest

kenny

12,726 Aufrufe • vor 1 Jahr

1 set per exercise to absolute failure. Heavy, controlled reps. Then recover 4-7+ days. Growth happens in rest, not the gym. Intensity over volume.

1 set per exercise to absolute failure. Heavy, controlled reps. Then recover 4-7+ days. Growth happens in rest, not the gym. Intensity over volume.

Mike Mentzer

53,712 Aufrufe • vor 1 Monat

Fousey started CRASHING OUT at Diamond Gym after repeatedly failing to get up without using his knees and being forced to do an extra 140 pushups 😳👀 - Every time a knee touches the ground during pushups, 20 extra pushups are added

Fousey started CRASHING OUT at Diamond Gym after repeatedly failing to get up without using his knees and being forced to do an extra 140 pushups 😳👀 - Every time a knee touches the ground during pushups, 20 extra pushups are added

keeno ✧

537,857 Aufrufe • vor 3 Monaten