Agility, explosiveness and awareness drill. 🔥

Crazy fucking drills. Who no know no go know

No be lie 💯🔥

With @Abidemi_11 Coach: @hey_itsmonk 👏🏾

@hey_itsmonk This was our third and final set of this drill, which was the final program of the session. We had done other intense drills prior.

That lactates that builds as you do this drill🔥🔥🔥

💯🔥🔥

This one pass drill oo na machine Una really Dey try fr

No be small lol. But na part of the job description.

💯 May the gods crown your effort ls my brother

Àṣẹ.

You no go shout keh😂

Na our 3rd set sef. Closing prayer... After many tyre jumping drills. 😭😭😂😂😂

Omo, e no easy…

At all.

We do this drill last week Thursday but in a different way….. I really like the program, it sharpens your awareness

Yes. Great drill.

The boot might be damaged easily by this drill

Yes. We do it in Sandy places for this reason. With bare foot majorly or with canvas as we did in this video.

Welldone player,that’s a powerful drill. 😊👍

Yes. Thank you.

Well done E go far o😂

No be small lol.

Omo 🔥

🔥🔥

🔥🔥🔥🔥💪💪💪

💯🔥🔥

Imagine coach is wearing your jersey already, It spells a lot

Oh yes lol.

Shey, ẹ fẹ lọ ba bandit ja ni? Well-done guys 👏

Football na war o. Thank you bro.

Omo

😅

Onitolo and isaac

💯

omo poor man pikin dey suffer o

@_ogunmekpon 😂😂😂😂😂

You actually do so much and show up everyday… May God fulfill your desires and take you to where you belong 🙏🏽🙏🏽

Yes. Amen. Time and chance.

I don’t need this to actually play well, talent choke here 😩 na physique I no get

We are not doing it to play well.

Haaaa , e reach to shout

Lmao

@TheRealOlagreat This is a brutal exercise mehn

@TheRealOlagreat Very very. We did 3 sets of it. This was the last.. After our normal session.

Ko easy oo

Rárá o.

If na me dey here I go don fall for ground

Damnn

💯🔥

Guy how far shooting drills, me and you.

I dey game

UNILAG next week? Dem suppose allow us use their pitch.

I no know about the main bowl but na Unilag I dey train every mornings normally. Including this video. Na @hey_itsmonk dey train me. But we go ask permission if them go gree.

@hey_itsmonk No wahala

See as you dey shake like who get epilepsy.

😂😂😂😂

Bro, shey na this same ball we dey play una dey train for? I just wan dey sure before I pack boot.

Awwn awwn

Looks easy until you try it

I swear.

Una Don die Shaa 😂. Next week be there @EbubeLoftus @lifeofsterling @Tobylobar22 @victor_akinuli

Nice one

Non footballer go thing say that drill easy until them try am 😂💀

Real brain 🧠 training going on here

Yinka= Abia warriors Adisa=Brazil Ebube= trials in Turkey Hopefully this summer favors you or just change agent you sef don try

"Or just change agent"??

My bad to assume you get but still surprised you don’t with all those impressive goal scoring clips..it’s well

Wow