正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Aging is best explained by declining mitochondrial function over time. This answers its own “why.” Mitochondria produce the energy needed for repair so if any of it gets lost it sets up a vicious cycle. And some always gets lost. But how much is under your control.

Chris Masterjohn

79,758 subscribers

127,812 次观看 • 6 个月前 •via X (Twitter)

健康养生科学技术

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Everyone over 40 thinks aging is why their energy crashes. But it's not age... Your mitochondria may have already lost 50% of their power. Here’s why you feel drained — and how to recharge your cells like you’re 20 again: 🧵

Everyone over 40 thinks aging is why their energy crashes. But it's not age... Your mitochondria may have already lost 50% of their power. Here’s why you feel drained — and how to recharge your cells like you’re 20 again: 🧵

Metabolic Factor

112,433 次观看 • 11 个月前

In grade school, we learned: “Mitochondria are the powerhouse of the cell.” But there’s so much more to the story. “Mitochondria function like cellular processors, like little antennas that can receive information, integrate information, and then produce signals that influence the cell and the whole organism,” says Dr. Martin Picard, a mitochondrial psychobiologist at Columbia University. In this video, Dr. Bret Scher explains how mitochondrial health impacts everything from energy production to mental wellness. You’ll also discover real, research-backed info and strategies to support mitochondrial function, including: 🧠 The surprising connection between mitochondria and mental health 🧓 How aging affects mitochondrial energy production 🏃 The role of exercise in creating new, healthy mitochondria 🥑 What to eat (and avoid) to protect your mitochondria 💊 Evidence-based supplements that may support mitochondrial health 💤 The importance of sleep, circadian rhythm, and reducing environmental toxins If you want to age well, boost your energy, and protect your brain, it starts at the cellular level. Do you remember learning about mitochondria as a kid? ⤵️

In grade school, we learned: “Mitochondria are the powerhouse of the cell.” But there’s so much more to the story. “Mitochondria function like cellular processors, like little antennas that can receive information, integrate information, and then produce signals that influence the cell and the whole organism,” says Dr. Martin Picard, a mitochondrial psychobiologist at Columbia University. In this video, Dr. Bret Scher explains how mitochondrial health impacts everything from energy production to mental wellness. You’ll also discover real, research-backed info and strategies to support mitochondrial function, including: 🧠 The surprising connection between mitochondria and mental health 🧓 How aging affects mitochondrial energy production 🏃 The role of exercise in creating new, healthy mitochondria 🥑 What to eat (and avoid) to protect your mitochondria 💊 Evidence-based supplements that may support mitochondrial health 💤 The importance of sleep, circadian rhythm, and reducing environmental toxins If you want to age well, boost your energy, and protect your brain, it starts at the cellular level. Do you remember learning about mitochondria as a kid? ⤵️

Metabolic Mind

13,686 次观看 • 1 年前

Bhagavad Gita : How to Discipline your Mind? Your problem is not overthinking. It is over-listening. Every thought feels urgent, so you treat all of them as important. That is why your energy gets scattered. That is why simple tasks start feeling heavy. Discipline is not control over thoughts. It is control over which thoughts get your attention. Most people never learn this. That’s why they stay busy, but never move forward.

Bhagavad Gita : How to Discipline your Mind? Your problem is not overthinking. It is over-listening. Every thought feels urgent, so you treat all of them as important. That is why your energy gets scattered. That is why simple tasks start feeling heavy. Discipline is not control over thoughts. It is control over which thoughts get your attention. Most people never learn this. That’s why they stay busy, but never move forward.

श्री

18,543 次观看 • 2 个月前

This is the best! Dog gets depressed because its house pool is closed for the winter. But then it gets a surprise.

This is the best! Dog gets depressed because its house pool is closed for the winter. But then it gets a surprise.

The Figen

2,363,072 次观看 • 1 年前

Science Corner: David Friedberg Explains Recent Mitotherapy Breakthroughs ⚡️ On E224, david friedberg broke down what mitotherapy is and how recent discoveries could unleash this treatment for many diseases: "So mitochondria are the powerhouse of the cell." "Every cell in our body gets its energy, which is what it uses to function, from the mitochondria." "And so there's been a lot of research into the relationship between mitochondria and aging, and that dysfunctional mitochondria may actually be a key driver for many diseases." "Including many cancers, Alzheimer's, Parkinson's, ALS, features of autism, muscle tissues being weak, etc." " So, as the cells get older and the mitochondria stop working, we make new mitochondria." "But over time, the DNA degrades and the mitochondria become less effective and there are fewer functional mitochondria per cell." Friedberg highlighted three recent papers: 1) "The power and potential of mitochondria transfer" (nature) -- "these folks identified and demonstrated that mitochondria can actually transfer from one cell to another" -- " So, if you've got a cell that's got damaged, or dysfunctional mitochondria, they've identified three mechanisms by which mitochondria can move into a cell that needs more mitochondria that are working and are more functional." -- "And as a result, it can rejuvenate or provide energy to a dysfunctional cell, which might improve dysfunctional tissue or improve disease." 2) "A human brain map of mitochondrial respiratory capacity and diversity" (nature) -- " this was the first mapping of the mitochondria in the human brain" -- " what it showed was that different parts of the brain, different cells, had different amounts of mitochondria and different mitochondrial function." -- "(This) starts to highlight how that difference in energy production in different cells in different parts of the brain may actually cause some of the things like memory loss or speech impairment," -- "the mitochondrial dysfunction in the brain might actually be the key driver of that aging symptomology." 3) "Organelle-tuning condition robustly fabricates energetic mitochondria for cartilage regeneration" (nature | Bone Research) -- " (the researchers) figured out a way to treat stem cells so that (they) would start to make an excess amount of mitochondria than they normally would make" -- " So they created highly energetic mitochondria and they made a lot of them." -- " the idea that we can put mitochondria into our body or into tissue in our body to heal it or repair it has been something that folks have been trying to do research around for a long time" -- " but the limiting factor is access to enough mitochondria" -- " so this mechanism that they developed opens up the door to this whole new therapeutic modality, a new type of therapy called mitotherapy" Conclusion: " ... based on the series of papers that we're seeing coming out recently, I believe (this) could end up becoming a really incredible new therapy that may ultimately lead to the treatment for many diseases that we're dealing with right now."

Science Corner: David Friedberg Explains Recent Mitotherapy Breakthroughs ⚡️ On E224, david friedberg broke down what mitotherapy is and how recent discoveries could unleash this treatment for many diseases: "So mitochondria are the powerhouse of the cell." "Every cell in our body gets its energy, which is what it uses to function, from the mitochondria." "And so there's been a lot of research into the relationship between mitochondria and aging, and that dysfunctional mitochondria may actually be a key driver for many diseases." "Including many cancers, Alzheimer's, Parkinson's, ALS, features of autism, muscle tissues being weak, etc." " So, as the cells get older and the mitochondria stop working, we make new mitochondria." "But over time, the DNA degrades and the mitochondria become less effective and there are fewer functional mitochondria per cell." Friedberg highlighted three recent papers: 1) "The power and potential of mitochondria transfer" (nature) -- "these folks identified and demonstrated that mitochondria can actually transfer from one cell to another" -- " So, if you've got a cell that's got damaged, or dysfunctional mitochondria, they've identified three mechanisms by which mitochondria can move into a cell that needs more mitochondria that are working and are more functional." -- "And as a result, it can rejuvenate or provide energy to a dysfunctional cell, which might improve dysfunctional tissue or improve disease." 2) "A human brain map of mitochondrial respiratory capacity and diversity" (nature) -- " this was the first mapping of the mitochondria in the human brain" -- " what it showed was that different parts of the brain, different cells, had different amounts of mitochondria and different mitochondrial function." -- "(This) starts to highlight how that difference in energy production in different cells in different parts of the brain may actually cause some of the things like memory loss or speech impairment," -- "the mitochondrial dysfunction in the brain might actually be the key driver of that aging symptomology." 3) "Organelle-tuning condition robustly fabricates energetic mitochondria for cartilage regeneration" (nature | Bone Research) -- " (the researchers) figured out a way to treat stem cells so that (they) would start to make an excess amount of mitochondria than they normally would make" -- " So they created highly energetic mitochondria and they made a lot of them." -- " the idea that we can put mitochondria into our body or into tissue in our body to heal it or repair it has been something that folks have been trying to do research around for a long time" -- " but the limiting factor is access to enough mitochondria" -- " so this mechanism that they developed opens up the door to this whole new therapeutic modality, a new type of therapy called mitotherapy" Conclusion: " ... based on the series of papers that we're seeing coming out recently, I believe (this) could end up becoming a really incredible new therapy that may ultimately lead to the treatment for many diseases that we're dealing with right now."

The All-In Podcast

58,412 次观看 • 1 年前

VO₂ max isn’t just a number. It’s a reflection of your entire physiology working in harmony. It integrates multiple systems: •Lungs to bring in oxygen •Heart and blood vessels to circulate it •Capillaries to deliver it •Mitochondria to convert it into energy In my opinion, this is why VO₂ max is such a powerful predictor of health and longevity. It captures how well your body orchestrates all these systems to produce the energy needed for life and movement.

VO₂ max isn’t just a number. It’s a reflection of your entire physiology working in harmony. It integrates multiple systems: •Lungs to bring in oxygen •Heart and blood vessels to circulate it •Capillaries to deliver it •Mitochondria to convert it into energy In my opinion, this is why VO₂ max is such a powerful predictor of health and longevity. It captures how well your body orchestrates all these systems to produce the energy needed for life and movement.

Brady Holmer

25,640 次观看 • 8 个月前

i'm so confused so one for all is a time bomb now? i understand its growing but how is it deku gonna use & control it if its a time bomb

Sensitive content

i'm so confused so one for all is a time bomb now? i understand its growing but how is it deku gonna use & control it if its a time bomb

weeb sama

109,839 次观看 • 7 个月前

OpenClaw becomes 100x better when you build it a Mission Control Mission Control is a custom dashboard that lets your Claw build any tool it needs Without one, your OpenClaw is so much worse In this video I go over my ENTIRE mission control and show you how to set up your own

OpenClaw becomes 100x better when you build it a Mission Control Mission Control is a custom dashboard that lets your Claw build any tool it needs Without one, your OpenClaw is so much worse In this video I go over my ENTIRE mission control and show you how to set up your own

Alex Finn

325,370 次观看 • 3 个月前

Gary Brecka revealed why red light therapy is a game-changer. Your mitochondria can produce 2 units of energy… or 36 units. Red light kicks out nitric oxide and forces oxygen in, giving you a 16x boost in cellular energy. He calls it a literal battery charger for your cells. I’ve been using it consistently and the difference in energy and recovery is legit. We obsess over food and supplements, but we’re sleeping on how much specific wavelengths of light can upgrade how our bodies actually produce energy. Have you tried red light therapy, or are you still skeptical?

Gary Brecka revealed why red light therapy is a game-changer. Your mitochondria can produce 2 units of energy… or 36 units. Red light kicks out nitric oxide and forces oxygen in, giving you a 16x boost in cellular energy. He calls it a literal battery charger for your cells. I’ve been using it consistently and the difference in energy and recovery is legit. We obsess over food and supplements, but we’re sleeping on how much specific wavelengths of light can upgrade how our bodies actually produce energy. Have you tried red light therapy, or are you still skeptical?

Camus

142,319 次观看 • 20 天前

How To Make Your Mind Harder For The Propagandists To Manipulate Western propaganda doesn’t consist so much of manipulating WHAT gets reported but HOW it gets reported. How often something gets mentioned. How often the perpetrator of an abuse is explicitly named. Reading by Tim Foley.

How To Make Your Mind Harder For The Propagandists To Manipulate Western propaganda doesn’t consist so much of manipulating WHAT gets reported but HOW it gets reported. How often something gets mentioned. How often the perpetrator of an abuse is explicitly named. Reading by Tim Foley.

Caitlin Johnstone

14,841 次观看 • 1 年前

Ruin credits music is so underrated. This OST has so much "You lost" energy. And it sums up the story we have so far so well.

Ruin credits music is so underrated. This OST has so much "You lost" energy. And it sums up the story we have so far so well.

NocturnalLaVenge

10,727 次观看 • 1 年前

You’d be forgiven for thinking this was lockdown football. But, no. This was Unai Emery’s last game in change of #Arsenal. He’d lost the dressing room and lost the fan base so much that people stopped turning up. It wasn’t time he needed. #AFC

You’d be forgiven for thinking this was lockdown football. But, no. This was Unai Emery’s last game in change of #Arsenal. He’d lost the dressing room and lost the fan base so much that people stopped turning up. It wasn’t time he needed. #AFC

Adam Keys

1,467,381 次观看 • 1 年前

Scotland is energy rich. So why are bills still so high? Because we produce the energy, but Westminster sets the price. For lower bills and a fairer future, make it both votes SNP on Thursday 7 May.

Scotland is energy rich. So why are bills still so high? Because we produce the energy, but Westminster sets the price. For lower bills and a fairer future, make it both votes SNP on Thursday 7 May.

The SNP

72,366 次观看 • 1 个月前

Awakening explained through energy, your vibe attracts your tribe, the higher the energy the lonelier it gets but by that time you learn to be stronger alone. It’s a journey not a destination

Awakening explained through energy, your vibe attracts your tribe, the higher the energy the lonelier it gets but by that time you learn to be stronger alone. It’s a journey not a destination

TruthSeeker01011

23,754 次观看 • 2 个月前

This is the issue with many people regarding the ending of LOST. You can dislike it for your own reasons, but thinking it’s the worst ending because “it was all a dream” is just wrong when it was explained in the finale itself, everything was real.

This is the issue with many people regarding the ending of LOST. You can dislike it for your own reasons, but thinking it’s the worst ending because “it was all a dream” is just wrong when it was explained in the finale itself, everything was real.

LOST

476,739 次观看 • 4 个月前

If this was a lost technology, it left almost none of the clues tools usually leave. Roman dodecahedra are copper-alloy, hollow, and carefully made, but many lack wear, markings, or clear context. Notice the smooth holes. Maybe “lost function” is safer than “lost tech.” What function fits?

If this was a lost technology, it left almost none of the clues tools usually leave. Roman dodecahedra are copper-alloy, hollow, and carefully made, but many lack wear, markings, or clear context. Notice the smooth holes. Maybe “lost function” is safer than “lost tech.” What function fits?

History Content

48,403 次观看 • 22 天前

This is some serious LIFE QUOTE. If you crack this, it will change your life for good. Crying over yesterday or what you lost yesterday won't bring it back. It's a waste of time. You need to figure out how to make today better than yesterday or recover what you lost.

This is some serious LIFE QUOTE. If you crack this, it will change your life for good. Crying over yesterday or what you lost yesterday won't bring it back. It's a waste of time. You need to figure out how to make today better than yesterday or recover what you lost.

Vince™

64,066 次观看 • 1 年前

He sets it right for how DUMB the "smart money" is on Wall Street, and how much money they have LOST through their blinkerness and DUMBNESS!

He sets it right for how DUMB the "smart money" is on Wall Street, and how much money they have LOST through their blinkerness and DUMBNESS!

TeslaBoomerPapa

36,078 次观看 • 3 天前

Our blockade of Iran is effective - but it will take time. Each day that goes by, the Iranian regime gets poorer and the edifice of its power is eroded. We must exercise the strategic patience needed to see this through.

Our blockade of Iran is effective - but it will take time. Each day that goes by, the Iranian regime gets poorer and the edifice of its power is eroded. We must exercise the strategic patience needed to see this through.

Mike Pompeo

53,731 次观看 • 1 个月前

If your Android phone is lost and then found by someone else and turned off, you will not be able to track it. But if you use an iPhone, here's how if the phone is lost and turned off by the person who finds it, you can still track it 🔥🔥

If your Android phone is lost and then found by someone else and turned off, you will not be able to track it. But if you use an iPhone, here's how if the phone is lost and turned off by the person who finds it, you can still track it 🔥🔥

SingPentingYakin

349,451 次观看 • 6 个月前