Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

Science Corner: David Friedberg Explains Recent Mitotherapy Breakthroughs ⚡️ On E224, david friedberg broke down what mitotherapy is and how recent discoveries could unleash this treatment for many diseases: "So mitochondria are the powerhouse of the cell." "Every cell in our body gets its energy, which is what it... uses to function, from the mitochondria." "And so there's been a lot of research into the relationship between mitochondria and aging, and that dysfunctional mitochondria may actually be a key driver for many diseases." "Including many cancers, Alzheimer's, Parkinson's, ALS, features of autism, muscle tissues being weak, etc." " So, as the cells get older and the mitochondria stop working, we make new mitochondria." "But over time, the DNA degrades and the mitochondria become less effective and there are fewer functional mitochondria per cell." Friedberg highlighted three recent papers: 1) "The power and potential of mitochondria transfer" (nature) -- "these folks identified and demonstrated that mitochondria can actually transfer from one cell to another" -- " So, if you've got a cell that's got damaged, or dysfunctional mitochondria, they've identified three mechanisms by which mitochondria can move into a cell that needs more mitochondria that are working and are more functional." -- "And as a result, it can rejuvenate or provide energy to a dysfunctional cell, which might improve dysfunctional tissue or improve disease." 2) "A human brain map of mitochondrial respiratory capacity and diversity" (nature) -- " this was the first mapping of the mitochondria in the human brain" -- " what it showed was that different parts of the brain, different cells, had different amounts of mitochondria and different mitochondrial function." -- "(This) starts to highlight how that difference in energy production in different cells in different parts of the brain may actually cause some of the things like memory loss or speech impairment," -- "the mitochondrial dysfunction in the brain might actually be the key driver of that aging symptomology." 3) "Organelle-tuning condition robustly fabricates energetic mitochondria for cartilage regeneration" (nature | Bone Research) -- " (the researchers) figured out a way to treat stem cells so that (they) would start to make an excess amount of mitochondria than they normally would make" -- " So they created highly energetic mitochondria and they made a lot of them." -- " the idea that we can put mitochondria into our body or into tissue in our body to heal it or repair it has been something that folks have been trying to do research around for a long time" -- " but the limiting factor is access to enough mitochondria" -- " so this mechanism that they developed opens up the door to this whole new therapeutic modality, a new type of therapy called mitotherapy" Conclusion: " ... based on the series of papers that we're seeing coming out recently, I believe (this) could end up becoming a really incredible new therapy that may ultimately lead to the treatment for many diseases that we're dealing with right now."show more

The All-In Podcast

564,247 subscribers

58,412 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & Wellness Wissenschaft & Technologie Bildung

Anya Rossi• Live Now

Private livecam show

11 Kommentare

Profilbild von Bret Scher, MD

Bret Scher, MDvor 1 Jahr

@friedberg Great discussion about the recent research in mitochondria. I was fortunate enough to interview the author of one of the studies, @MitoPsychoBio If you’re interested in mitochondria, you definitely want to know Dr. Picard!

Profilbild von World Transformation Movement

World Transformation Movementvor 2 Jahren

The holy grail of insight needed to rehabilitate the human race! Leading psychiatrist says “this is the most important interview of all time, it solves the human condition, ends suffering & turmoil at its source & finally makes sense of our lives!”

Profilbild von Phil Walker

Phil Walkervor 1 Jahr

@friedberg I would highly recommend interviewing Dr Roger Seheult. Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. Natural sun exposure improving mitochondria and curing severe covid.

Profilbild von The Blanco

The Blancovor 1 Jahr

@friedberg Very impressed that @friedberg is an @AphexTwin fan.

Profilbild von crs

crsvor 1 Jahr

@friedberg I’m assembling a team to make angiogenesis abundant. @Nicole_Paulk x @JessLaMae x @Jiankui_He x @foundmyfitness

Profilbild von Average Joe

Average Joevor 1 Jahr

@friedberg In most cases loss of mitochondria is an effect of inflammation not a cause of the disease. It may delay cell death in some cases, which is a big positive, but it isn’t going to cure the disease.

Profilbild von Jason Kimball

Jason Kimballvor 1 Jahr

@friedberg Mitochondrial peptides are probably the most readily accessible mitochondrial therapy at the moment. And of course injectable NAD+, which arguably has its most profound effect in the mitochondria, has exploded in popularity.

Profilbild von Jae Davis

Jae Davisvor 1 Jahr

science corner is quickly becoming my favorite segment of the pod. would love to hear interviews with people like neil riordan or scotty nelson/ed clay, and go deeper into the specific stem cell therapies they offer. also would be great to hear more about how red light therapy repairs mitochondria.

Profilbild von Jilong | We provide AI marketer - 24/7 marketing

Jilong | We provide AI marketer - 24/7 marketingvor 1 Jahr

@friedberg mitochondria = cell's powerhouse, data = marketing's powerhouse. tested 100+ accounts, optimizing engagement is like cellular energy—precise inputs, measurable outputs. friedberg's insights always spark new angles!

Profilbild von Jeep Gypsy ✌🏻

Jeep Gypsy ✌🏻vor 1 Jahr

@friedberg Fasting causes the body to do this naturally.

Profilbild von Somewhere in the Middle

Somewhere in the Middlevor 1 Jahr

@friedberg Now show us how mitochondria was created out of nothing at the same time the cell was created. The complexity of this is beyond accidents.

Ähnliche Videos

I had Tom Benson, CEO of Mitrix on to discuss mitochondrial transplantation. We covered what mitochondria are, the discovery that your body is constantly delivering fresh mitochondria through your bloodstream (people didn’t know that mitochondria were transferred outside the cell until recently!), why we age, what kills mitochondria (stress, smoking, radiation, chemotherapy and certain antibiotics like fluoroquinolones, psych meds), why COVID destroys mitochondria and what that means for long COVID, the Alzheimer's and Parkinson's brain tissue regeneration research their company has already done in mice, what mitochondrial transplantation actually is and how it has already been used in pediatric heart surgery, what a bioreactor growing mitochondria for personal use might look like, and more.

I had Tom Benson, CEO of Mitrix on to discuss mitochondrial transplantation. We covered what mitochondria are, the discovery that your body is constantly delivering fresh mitochondria through your bloodstream (people didn’t know that mitochondria were transferred outside the cell until recently!), why we age, what kills mitochondria (stress, smoking, radiation, chemotherapy and certain antibiotics like fluoroquinolones, psych meds), why COVID destroys mitochondria and what that means for long COVID, the Alzheimer's and Parkinson's brain tissue regeneration research their company has already done in mice, what mitochondrial transplantation actually is and how it has already been used in pediatric heart surgery, what a bioreactor growing mitochondria for personal use might look like, and more.

Mikhaila Peterson

22,561 Aufrufe • vor 22 Tagen

In grade school, we learned: “Mitochondria are the powerhouse of the cell.” But there’s so much more to the story. “Mitochondria function like cellular processors, like little antennas that can receive information, integrate information, and then produce signals that influence the cell and the whole organism,” says Dr. Martin Picard, a mitochondrial psychobiologist at Columbia University. In this video, Dr. Bret Scher explains how mitochondrial health impacts everything from energy production to mental wellness. You’ll also discover real, research-backed info and strategies to support mitochondrial function, including: 🧠 The surprising connection between mitochondria and mental health 🧓 How aging affects mitochondrial energy production 🏃 The role of exercise in creating new, healthy mitochondria 🥑 What to eat (and avoid) to protect your mitochondria 💊 Evidence-based supplements that may support mitochondrial health 💤 The importance of sleep, circadian rhythm, and reducing environmental toxins If you want to age well, boost your energy, and protect your brain, it starts at the cellular level. Do you remember learning about mitochondria as a kid? ⤵️

In grade school, we learned: “Mitochondria are the powerhouse of the cell.” But there’s so much more to the story. “Mitochondria function like cellular processors, like little antennas that can receive information, integrate information, and then produce signals that influence the cell and the whole organism,” says Dr. Martin Picard, a mitochondrial psychobiologist at Columbia University. In this video, Dr. Bret Scher explains how mitochondrial health impacts everything from energy production to mental wellness. You’ll also discover real, research-backed info and strategies to support mitochondrial function, including: 🧠 The surprising connection between mitochondria and mental health 🧓 How aging affects mitochondrial energy production 🏃 The role of exercise in creating new, healthy mitochondria 🥑 What to eat (and avoid) to protect your mitochondria 💊 Evidence-based supplements that may support mitochondrial health 💤 The importance of sleep, circadian rhythm, and reducing environmental toxins If you want to age well, boost your energy, and protect your brain, it starts at the cellular level. Do you remember learning about mitochondria as a kid? ⤵️

Metabolic Mind

13,686 Aufrufe • vor 1 Jahr

Mitochondria do more than power our cells: they shape how we think, feel, and experience the world. In this interview, Martin Picard breaks down his new research that illuminates how mitochondria affect brain energy, brain networks, mental health, and ultimately, our quality of life. Dr. Picard walks us through his team's revolutionary brain mapping study, which examined over 700 sections of the human brain to uncover how mitochondria are distributed and specialized by brain region and cell type. The results have profound implications for how we understand, cognitive decline, and psychiatric disorders like depression bipolar disorder and schizophrenia. In this episode, you'll learn: - Why mitochondrial health is essential for brain function - How different brain regions rely on different types of mitochondria - Why people respond so differently to the same metabolic dysfunction - How future scans and biomarkers could help us measure brain energy non-invasively - What it means to think of ourselves as “energetic beings” rather than just biological machines When it comes to metabolic psychiatry, mitochondria are a key player. This research is a huge step towards better understanding these tiny organelles and the role they play in mental health and cognitive function. Expert Featured: Dr. Martin Picard Martin Picard Resources Mentioned: Three Ways to Keep Your Mitochondria Healthy - A human brain map of mitochondrial respiratory capacity and diversity - CMEs Mentioned: Managing Major Mental Illness with Dietary Change: The New Science of Hope - Brain Energy: The Metabolic Theory of Mental Illness - Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at

Mitochondria do more than power our cells: they shape how we think, feel, and experience the world. In this interview, Martin Picard breaks down his new research that illuminates how mitochondria affect brain energy, brain networks, mental health, and ultimately, our quality of life. Dr. Picard walks us through his team's revolutionary brain mapping study, which examined over 700 sections of the human brain to uncover how mitochondria are distributed and specialized by brain region and cell type. The results have profound implications for how we understand, cognitive decline, and psychiatric disorders like depression bipolar disorder and schizophrenia. In this episode, you'll learn: - Why mitochondrial health is essential for brain function - How different brain regions rely on different types of mitochondria - Why people respond so differently to the same metabolic dysfunction - How future scans and biomarkers could help us measure brain energy non-invasively - What it means to think of ourselves as “energetic beings” rather than just biological machines When it comes to metabolic psychiatry, mitochondria are a key player. This research is a huge step towards better understanding these tiny organelles and the role they play in mental health and cognitive function. Expert Featured: Dr. Martin Picard Martin Picard Resources Mentioned: Three Ways to Keep Your Mitochondria Healthy - A human brain map of mitochondrial respiratory capacity and diversity - CMEs Mentioned: Managing Major Mental Illness with Dietary Change: The New Science of Hope - Brain Energy: The Metabolic Theory of Mental Illness - Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at

Metabolic Mind

14,566 Aufrufe • vor 1 Jahr

New research in nature showing mitochondria can split into two different forms resolves a longstanding mystery of how mitochondria can simultaneously provide cells with energy and essential building blocks, even when resources are limited.

New research in nature showing mitochondria can split into two different forms resolves a longstanding mystery of how mitochondria can simultaneously provide cells with energy and essential building blocks, even when resources are limited.

Nature Portfolio

15,929 Aufrufe • vor 1 Jahr

Every second, trillions of flowing cells transporting oxygen to your respiring mitochondria The blood is the bridge between breath and flowing electrons in your mitochondria So beautiful !

Every second, trillions of flowing cells transporting oxygen to your respiring mitochondria The blood is the bridge between breath and flowing electrons in your mitochondria So beautiful !

Martin Picard

87,479 Aufrufe • vor 1 Jahr

THE CONTRASTING EFFECTS OF BLUE AND RED/NIR LIGHT ON THE MITOCHONDRIA. - Recent research published this year in Nature: Scientific Reports demonstrates the effects that light in the built environment has on human health. Our modern build environment is dominated by short-wavelength light from LEDs and fluorescent lighting. This can have deleterious effects on the mitochondria. Adding to this effect is the lack of long-wavelength light from sources like the sun and incandescent lighting bulbs. These long light wavelengths have a beneficial effect on mitochondria function and overall human health. The lack of them in our modern built environment, seems to be impacting public health in a delirious fashion. Two recent papers to read: 1. 2.

THE CONTRASTING EFFECTS OF BLUE AND RED/NIR LIGHT ON THE MITOCHONDRIA. - Recent research published this year in Nature: Scientific Reports demonstrates the effects that light in the built environment has on human health. Our modern build environment is dominated by short-wavelength light from LEDs and fluorescent lighting. This can have deleterious effects on the mitochondria. Adding to this effect is the lack of long-wavelength light from sources like the sun and incandescent lighting bulbs. These long light wavelengths have a beneficial effect on mitochondria function and overall human health. The lack of them in our modern built environment, seems to be impacting public health in a delirious fashion. Two recent papers to read: 1. 2.

Jonathan Jarecki

17,724 Aufrufe • vor 3 Monaten

Well-being is about energetics. You can look fine on the outside & still feel terrible. Medicine studies anatomy. But almost no one studies the system that powers it: mitochondria & bioenergetics. A cadaver can have perfect anatomy — yet it’s dead. Why? Because it lacks energy. Doug Wallace: “The important question is whether your mitochondria are functional or not. You have 10¹⁷ mitochondria, each with ~0.5 volts of membrane potential. The amount of energy in your body right now is the equivalent, as Nick Lane says, of a lightning bolt. The difference between being alive and dead is when that membrane potential collapses. We need to understand that as a central concept of what it is to be healthy and have health and well-being.”

Well-being is about energetics. You can look fine on the outside & still feel terrible. Medicine studies anatomy. But almost no one studies the system that powers it: mitochondria & bioenergetics. A cadaver can have perfect anatomy — yet it’s dead. Why? Because it lacks energy. Doug Wallace: “The important question is whether your mitochondria are functional or not. You have 10¹⁷ mitochondria, each with ~0.5 volts of membrane potential. The amount of energy in your body right now is the equivalent, as Nick Lane says, of a lightning bolt. The difference between being alive and dead is when that membrane potential collapses. We need to understand that as a central concept of what it is to be healthy and have health and well-being.”

no.mind

13,888 Aufrufe • vor 2 Monaten

Research reveals how mitochondria and the cell nucleus coordinate to create proteins

Research reveals how mitochondria and the cell nucleus coordinate to create proteins

Harvard Medical School

108,783 Aufrufe • vor 2 Jahren

All sex hormone synthesis originates in the inner mitochondrial membrane, where an enzyme called P450scc cleaves a hydrocarbon chain from cholesterol to form pregnenolone. That means same cholesterol your physician (erroneously) says will kill you is what your body uses to make testosterone. Moreover, P450scc absorbs light. Why would an enzyme that acts inside the mitochondria respond to a blue wavelength of light that can never reach that far inside the body? Because the blue light that energizes P450scc is coming from inside the body. It is produced by the mitochondria itself. The implications of this understanding are massive. To maintain high sex hormone levels as you age, you must have high levels of LDL cholesterol and healthy, active mitochondria. Cold plunge therapy not only stimulates mitobiogenesis for production of new mitochondria, but also creates light -- e.g., inside brown adipose tissue (BAT) -- that energize the enzymes responsible for steroidogenesis. You might have heard online that there is no way to stop the inevitable decline of total testosterone as you age. I'm telling you that's bullshit.

All sex hormone synthesis originates in the inner mitochondrial membrane, where an enzyme called P450scc cleaves a hydrocarbon chain from cholesterol to form pregnenolone. That means same cholesterol your physician (erroneously) says will kill you is what your body uses to make testosterone. Moreover, P450scc absorbs light. Why would an enzyme that acts inside the mitochondria respond to a blue wavelength of light that can never reach that far inside the body? Because the blue light that energizes P450scc is coming from inside the body. It is produced by the mitochondria itself. The implications of this understanding are massive. To maintain high sex hormone levels as you age, you must have high levels of LDL cholesterol and healthy, active mitochondria. Cold plunge therapy not only stimulates mitobiogenesis for production of new mitochondria, but also creates light -- e.g., inside brown adipose tissue (BAT) -- that energize the enzymes responsible for steroidogenesis. You might have heard online that there is no way to stop the inevitable decline of total testosterone as you age. I'm telling you that's bullshit.

Thomas P Seager, PhD

51,997 Aufrufe • vor 11 Monaten

The harder you exercise, the healthier your mitochondria become High-intensity workouts are uniquely powerful at activating mitophagy (clearing damaged mitochondria) and mitochondrial biogenesis (creating fresh mitochondria) These adaptations keep mitochondria efficient, resilient, and energized, combating decades of accumulated cellular damage Exercise is truly medicine

The harder you exercise, the healthier your mitochondria become High-intensity workouts are uniquely powerful at activating mitophagy (clearing damaged mitochondria) and mitochondrial biogenesis (creating fresh mitochondria) These adaptations keep mitochondria efficient, resilient, and energized, combating decades of accumulated cellular damage Exercise is truly medicine

FoundMyFitness Clips

53,337 Aufrufe • vor 1 Jahr

Your mitochondria is the engine that runs your entire body on a cellular level. Methylene blue helps detox toxins that come from our air, water and food from your mitochondria, increasing your energy levels and brain productivity by 20%. Think of it like restoring a car’s engine back to its original condition. Save 10% with code TRUTHSEEKER

Your mitochondria is the engine that runs your entire body on a cellular level. Methylene blue helps detox toxins that come from our air, water and food from your mitochondria, increasing your energy levels and brain productivity by 20%. Think of it like restoring a car’s engine back to its original condition. Save 10% with code TRUTHSEEKER

TruthSeeker01011

17,822 Aufrufe • vor 10 Monaten

Some professionals recognize that cancer cells ferment in the cytoplasm, but few acknowledge that all major forms of cancer also ferment inside the mitochondria. If we are to make meaningful progress in cancer management, we must understand it all begins in the mitochondria. Watch the full interview: Read the full publication:

Some professionals recognize that cancer cells ferment in the cytoplasm, but few acknowledge that all major forms of cancer also ferment inside the mitochondria. If we are to make meaningful progress in cancer management, we must understand it all begins in the mitochondria. Watch the full interview: Read the full publication:

Thomas N. Seyfried

37,728 Aufrufe • vor 1 Jahr

A cell videoed through a microscope. The powerhouses/overlords of the cell, mitochondria, are shown in yellow. The nucleus is shown in cyan and actin filaments are shown in magenta. #CellBiology

A cell videoed through a microscope. The powerhouses/overlords of the cell, mitochondria, are shown in yellow. The nucleus is shown in cyan and actin filaments are shown in magenta. #CellBiology

Dylan Burnette

392,321 Aufrufe • vor 1 Jahr

Andrew Tunstall reversed severe bone on bone hip osteoarthritis And a NEW study detailed how Mitochondria might be the key in speeding up cartilage regeneration That links with this clip of Dr. Shawn Baker. He’s telling his patients to consider changing their diet instead of "immediately opting for a knee replacement." His research shows insulin spikes cause cells which usually keep joints moving smoothly to release inflammatory cytokines that might be harmful BAKER: “If you have extra belly fat, man or woman, that [fat] is driving inflammation [and] all kinds of metabolic problems.”. If we consider the work of World Renowned cancer biologist Professor Thomas Seyfried... his research shows Nutritional Ketosis enhances Mitochondrial efficiency, tying to the Study in Bone Research from Zhejiang University where transplanted Mitochondria for Osteoarthritis helped cartilage regeneration. With these insights, new paradigms are emerging in the field of nutrition and mitochondrial health

Andrew Tunstall reversed severe bone on bone hip osteoarthritis And a NEW study detailed how Mitochondria might be the key in speeding up cartilage regeneration That links with this clip of Dr. Shawn Baker. He’s telling his patients to consider changing their diet instead of "immediately opting for a knee replacement." His research shows insulin spikes cause cells which usually keep joints moving smoothly to release inflammatory cytokines that might be harmful BAKER: “If you have extra belly fat, man or woman, that [fat] is driving inflammation [and] all kinds of metabolic problems.”. If we consider the work of World Renowned cancer biologist Professor Thomas Seyfried... his research shows Nutritional Ketosis enhances Mitochondrial efficiency, tying to the Study in Bone Research from Zhejiang University where transplanted Mitochondria for Osteoarthritis helped cartilage regeneration. With these insights, new paradigms are emerging in the field of nutrition and mitochondrial health

Humanspective

28,984 Aufrufe • vor 3 Monaten

There are hundreds of millions or billions of Earth-like planets in the Milky Way. But we don't see hundreds of millions of alien civilisations. This suggests there's a bottleneck to the emergence of spacefaring civilisations. A common view is that the bottleneck is the emergence of life itself. But Nick Lane believes that life is actually nearly inevitable on any Earth-like planet. The real bottleneck, he says, is endosymbiosis. He argues that something like mitochondria are necessary for complex multicellular organisms. But to develop mitochondria, one simple cell needs to fully engulf another cell, and the two need to stay linked together even as they reproduce. Modelling shows that evolution will usually discourage this kind of endosymbiosis. And complex cells like ours have only developed once in the history of life on Earth. If Nick's right, simple life is probably abundant across the galaxy, but complex life might only exist on earth.

There are hundreds of millions or billions of Earth-like planets in the Milky Way. But we don't see hundreds of millions of alien civilisations. This suggests there's a bottleneck to the emergence of spacefaring civilisations. A common view is that the bottleneck is the emergence of life itself. But Nick Lane believes that life is actually nearly inevitable on any Earth-like planet. The real bottleneck, he says, is endosymbiosis. He argues that something like mitochondria are necessary for complex multicellular organisms. But to develop mitochondria, one simple cell needs to fully engulf another cell, and the two need to stay linked together even as they reproduce. Modelling shows that evolution will usually discourage this kind of endosymbiosis. And complex cells like ours have only developed once in the history of life on Earth. If Nick's right, simple life is probably abundant across the galaxy, but complex life might only exist on earth.

Dwarkesh Patel

49,453 Aufrufe • vor 24 Tagen

The Hidden Secret to Never Getting Cancer: Protect Your Mitochondria Cancer doesn’t just appear out of nowhere—it starts when a normal cell’s mitochondria break down and become dysfunctional. According to Dr. Eric Berg, the key to cancer prevention lies in safeguarding these cellular powerhouses. Here’s how: 1. Optimize Vitamin D Levels Maintain blood levels of 70–80 ng/mL. Vitamin D is a mitochondrial supercharger, bolstering your immune system and keeping cells functioning optimally. 2. Harness the Power of Fasting Regular intermittent fasting, combined with periodic prolonged fasts (like a 2-day water fast monthly), triggers autophagy—your body’s natural cleanup process—removing damaged cells and rejuvenating mitochondria. 3. Cut Refined Carbs & Starches High-carb diets are mitochondrial kryptonite. Switch to a low-carb approach to reduce oxidative stress and protect cellular energy production. 4. Load Up on Mitochondria-Boosting Foods Garlic, onions, and cruciferous veggies (broccoli, kale, Brussels sprouts) are packed with sulfur compounds that detoxify and fortify mitochondria. 5. Avoid Excess Iron Iron overload—from supplements, fortified foods, or cast-iron cookware—accelerates mitochondrial damage. Monitor your intake to keep iron in check. 6. Exercise Consistently Movement isn’t just for fitness; it’s a mitochondrial elixir. Regular exercise enhances their efficiency, reduces inflammation, and lowers cancer risk. The science is clear: Cancer thrives in a body with weak mitochondria. Strengthen them, and you build an impenetrable defense. Your health is in your hands.

The Hidden Secret to Never Getting Cancer: Protect Your Mitochondria Cancer doesn’t just appear out of nowhere—it starts when a normal cell’s mitochondria break down and become dysfunctional. According to Dr. Eric Berg, the key to cancer prevention lies in safeguarding these cellular powerhouses. Here’s how: 1. Optimize Vitamin D Levels Maintain blood levels of 70–80 ng/mL. Vitamin D is a mitochondrial supercharger, bolstering your immune system and keeping cells functioning optimally. 2. Harness the Power of Fasting Regular intermittent fasting, combined with periodic prolonged fasts (like a 2-day water fast monthly), triggers autophagy—your body’s natural cleanup process—removing damaged cells and rejuvenating mitochondria. 3. Cut Refined Carbs & Starches High-carb diets are mitochondrial kryptonite. Switch to a low-carb approach to reduce oxidative stress and protect cellular energy production. 4. Load Up on Mitochondria-Boosting Foods Garlic, onions, and cruciferous veggies (broccoli, kale, Brussels sprouts) are packed with sulfur compounds that detoxify and fortify mitochondria. 5. Avoid Excess Iron Iron overload—from supplements, fortified foods, or cast-iron cookware—accelerates mitochondrial damage. Monitor your intake to keep iron in check. 6. Exercise Consistently Movement isn’t just for fitness; it’s a mitochondrial elixir. Regular exercise enhances their efficiency, reduces inflammation, and lowers cancer risk. The science is clear: Cancer thrives in a body with weak mitochondria. Strengthen them, and you build an impenetrable defense. Your health is in your hands.

Camus

213,245 Aufrufe • vor 7 Monaten

Are mitochondria the key to longevity? New data on a 117-year-old found 'not only preserved but also robust mitochondrial function' ⚡️ How do you care for your mitochondria? Reply or Repost 🔄 to flex your metabolic fitness routine. FULL breakdown:

Are mitochondria the key to longevity? New data on a 117-year-old found 'not only preserved but also robust mitochondrial function' ⚡️ How do you care for your mitochondria? Reply or Repost 🔄 to flex your metabolic fitness routine. FULL breakdown:

Nick Norwitz MD PhD

40,618 Aufrufe • vor 8 Monaten

The secret cause of obesity, heart disease and cancer Big Pharma doesn't want you to know: Mitochondria decline. They power all your cells but decline by 10% every 10 years. The top 12 foods & supplements to save your mitochondria (bookmark this): 🧵 1. Dark chocolate

The secret cause of obesity, heart disease and cancer Big Pharma doesn't want you to know: Mitochondria decline. They power all your cells but decline by 10% every 10 years. The top 12 foods & supplements to save your mitochondria (bookmark this): 🧵 1. Dark chocolate

Ábris Babicz | The Demi Cycle Protocol 🧬

823,167 Aufrufe • vor 5 Monaten

3. Boost your mitochondrial power 90% of your body’s energy is made in the mitochondria. When they're sluggish, your metabolism slows. You feel tired, gain fat, and lose drive. Healthy mitochondria = fat-burning, energy, and better performance.

3. Boost your mitochondrial power 90% of your body’s energy is made in the mitochondria. When they're sluggish, your metabolism slows. You feel tired, gain fat, and lose drive. Healthy mitochondria = fat-burning, energy, and better performance.

Metabolic Factor

264,955 Aufrufe • vor 11 Monaten