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Alcohol might feel like a stress reliever, but it’s also a sneaky carcinogen that messes with your brain, liver, and hormones. Even “moderate” drinking raises cancer risk and fuels inflammation. Cutting back or eliminating alcohol is a radical act of self-love. Your clarity, sleep, and mental and physical health...

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Kristie Leong M.D.

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109,108 просмотров • 10 месяцев назад •via X (Twitter)

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Look listen, diva, I’m done pretending a little alcohol doesn’t make me prettier, calmer and leaner. 🍸 Every time I stop for a few days, digestion slows, metabolism drops and I feel worse. Turns out it’s not just me: studies show that low-dose alcohol: • Increases metabolism • Lowers cortisol, serotonin, and prolactin • Improves insulin sensitivity • Reduces inflammation • Enhances dopamine + thyroid function Even mice given small amounts resisted fat gain, lived longer and had healthier livers. Yes, really. The key is dose: too much is associated with shortened lifespans and reduced metabolic rate, but a little? Perfect. Another key: PUFA DEPLETION. Don’t eat unsaturated fats and alcohol won’t harm you. "fish oil and unsaturated vegetable oil interact with a little bit of alcohol to activate iron, causing oxidative damage, liver inflammation, and fibrosis. But if you have practically an unsaturated fat-free diet, alcohol is really pretty harmless." - PEAT “Americans drank quantities we would consider astounding today. In 1790, we consumed an average of 5.8 gallons of absolute alcohol annually. By 1830, that figure rose to 7.1 gallons! Today Americans consume about 2.3 gallons of alcohol in a year. with low pufa we can rvtvrn” — via Ragnar And then there’s the social aspect of it but we can get into that another time. Justice for low doses of alcohol. Combined with PUFA depletion.🍸 A martini a day keeps the cortisol away. Hehe, cheers, darling 💋
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Look listen, diva, I’m done pretending a little alcohol doesn’t make me prettier, calmer and leaner. 🍸 Every time I stop for a few days, digestion slows, metabolism drops and I feel worse. Turns out it’s not just me: studies show that low-dose alcohol: • Increases metabolism • Lowers cortisol, serotonin, and prolactin • Improves insulin sensitivity • Reduces inflammation • Enhances dopamine + thyroid function Even mice given small amounts resisted fat gain, lived longer and had healthier livers. Yes, really. The key is dose: too much is associated with shortened lifespans and reduced metabolic rate, but a little? Perfect. Another key: PUFA DEPLETION. Don’t eat unsaturated fats and alcohol won’t harm you. "fish oil and unsaturated vegetable oil interact with a little bit of alcohol to activate iron, causing oxidative damage, liver inflammation, and fibrosis. But if you have practically an unsaturated fat-free diet, alcohol is really pretty harmless." - PEAT “Americans drank quantities we would consider astounding today. In 1790, we consumed an average of 5.8 gallons of absolute alcohol annually. By 1830, that figure rose to 7.1 gallons! Today Americans consume about 2.3 gallons of alcohol in a year. with low pufa we can rvtvrn” — via Ragnar And then there’s the social aspect of it but we can get into that another time. Justice for low doses of alcohol. Combined with PUFA depletion.🍸 A martini a day keeps the cortisol away. Hehe, cheers, darling 💋

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