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ALIGN the SPINE

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Sculpt Her Body - ABS | GLUTE | YOGA

150,060 subscribers

102,134 просмотров • 1 месяц назад •via X (Twitter)

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This simple movement helps align your spine, improve posture, and relieve back pain fast. Do it daily and feel the difference.
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This simple movement helps align your spine, improve posture, and relieve back pain fast. Do it daily and feel the difference.

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Sometimes the stars align ✨
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the trick i’m using to get some decent looking balancing is to model the upper and lower spine separately. my thinking is that the lower spine is where all the balance happens (since it’s entirely manipulated by the abdomen muscles), and the upper spine we kind of use to try to keep a vibe of uprightness. the upper spine has slower critical damping, while the lower spine anticipates and overshoots.
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the trick i’m using to get some decent looking balancing is to model the upper and lower spine separately. my thinking is that the lower spine is where all the balance happens (since it’s entirely manipulated by the abdomen muscles), and the upper spine we kind of use to try to keep a vibe of uprightness. the upper spine has slower critical damping, while the lower spine anticipates and overshoots.

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A video demonstrating the dynamic movement of axial rotation of the spine, followed by an anterior cross-sectional view. It was recorded directly in the Biomechanics of the Spine app. Download Biomechanics of the Spine app today at
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A video demonstrating the dynamic movement of axial rotation of the spine, followed by an anterior cross-sectional view. It was recorded directly in the Biomechanics of the Spine app. Download Biomechanics of the Spine app today at

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wearing the align flare leggings from lululemon
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The feeling when the angles align just perfectly... 😏
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The feeling when the angles align just perfectly... 😏

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Sometimes breaking the spine looks good.
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Sometimes breaking the spine looks good.

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finally made the player align to terrain during dashing yay
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Decompress your lumbar spine the proper way 👇✅️
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Everything is vibration. 🌊 432Hz is harmony ✨ The frequency of love & creation. ⚡️💜 When you align with it, you align with the Universe. 🌌 Tune in. Rise higher. 💫 👉
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Everything is vibration. 🌊 432Hz is harmony ✨ The frequency of love & creation. ⚡️💜 When you align with it, you align with the Universe. 🌌 Tune in. Rise higher. 💫 👉

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T-SPINE MOBILITY - Dealing with tension in your back or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openers
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T-SPINE MOBILITY - Dealing with tension in your back or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openers

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