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ALIGN the SPINE

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Sculpt Her Body - ABS | GLUTE | YOGA

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102,134 просмотров • 4 месяцев назад •via X (Twitter)

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This simple movement helps align your spine, improve posture, and relieve back pain fast. Do it daily and feel the difference.
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the trick i’m using to get some decent looking balancing is to model the upper and lower spine separately. my thinking is that the lower spine is where all the balance happens (since it’s entirely manipulated by the abdomen muscles), and the upper spine we kind of use to try to keep a vibe of uprightness. the upper spine has slower critical damping, while the lower spine anticipates and overshoots.
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the trick i’m using to get some decent looking balancing is to model the upper and lower spine separately. my thinking is that the lower spine is where all the balance happens (since it’s entirely manipulated by the abdomen muscles), and the upper spine we kind of use to try to keep a vibe of uprightness. the upper spine has slower critical damping, while the lower spine anticipates and overshoots.

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A video demonstrating the dynamic movement of axial rotation of the spine, followed by an anterior cross-sectional view. It was recorded directly in the Biomechanics of the Spine app. Download Biomechanics of the Spine app today at
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A video demonstrating the dynamic movement of axial rotation of the spine, followed by an anterior cross-sectional view. It was recorded directly in the Biomechanics of the Spine app. Download Biomechanics of the Spine app today at

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