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Already hit the bench press hard? Time to finish off those triceps. Drop sets on the ropes are a killer way to maximize the pump and push past your limits. #FitnessTips #Workout

Danny

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30,259 次观看 • 19 天前 •via X (Twitter)

体育 #FitnessTips #Workout

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Triceps Rollbacks are a tried and true accessory movement For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!

Triceps Rollbacks are a tried and true accessory movement For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!

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If you really want to isolate your triceps and maximize growth, this exercise deserves a spot in your routine. The guided movement of the Smith machine lets you push right to your limit.

If you really want to isolate your triceps and maximize growth, this exercise deserves a spot in your routine. The guided movement of the Smith machine lets you push right to your limit.

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The Ultimate Upper Muscle Builder Workout Routine🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

The Ultimate Upper Muscle Builder Workout Routine🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

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The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

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The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

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💪 Bench Press Check-In Video: 245 for 4 today. Last time I hit 6. Been stuck on this weight for way too long. Took some time off the barbell, hit the Smith machine chasing heavier numbers thinking it would carry over. Epic fail, I came back weaker. I know someone’s been here. What finally broke you through a stubborn plateau? Drop your best advice below 👇 I’m ready to adjust and keep pushing. Live Savage — B

💪 Bench Press Check-In Video: 245 for 4 today. Last time I hit 6. Been stuck on this weight for way too long. Took some time off the barbell, hit the Smith machine chasing heavier numbers thinking it would carry over. Epic fail, I came back weaker. I know someone’s been here. What finally broke you through a stubborn plateau? Drop your best advice below 👇 I’m ready to adjust and keep pushing. Live Savage — B

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Humanoid robots are now “taking off” from a standing position, clearing nearly 3 meters in the high jump and continuing to push the limits!

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Building bigger arms, expectation vs reality. Expectation: - 15 reps builds the pump - 45 seconds rest keeps the intensity up - Drop sets take the muscle past failure - 6 angles hit every part of the bicep - One savage arm day a week grows them Reality: - 15 reps is 10 warm-up reps before 5 that grow anything - 45 seconds rest means the next set is done tired, with less weight, for less - Drop sets add fatigue and damage, and neither one is a growth signal - The bicep has one job, and 6 angles are 6 ways of doing it tired - One savage arm day tears a small muscle so badly it needs 7 days off, so it gets trained once Biceps and triceps are small. They tear fast, repair slow, and already get hammered by every heavy press, row and chin. 4-6 reps. 2 hard sets. 4 minutes rest. Most sessions, fresh, then leave them alone. Your arms have spent years recovering from arm day. That is why they have not grown.

Building bigger arms, expectation vs reality. Expectation: - 15 reps builds the pump - 45 seconds rest keeps the intensity up - Drop sets take the muscle past failure - 6 angles hit every part of the bicep - One savage arm day a week grows them Reality: - 15 reps is 10 warm-up reps before 5 that grow anything - 45 seconds rest means the next set is done tired, with less weight, for less - Drop sets add fatigue and damage, and neither one is a growth signal - The bicep has one job, and 6 angles are 6 ways of doing it tired - One savage arm day tears a small muscle so badly it needs 7 days off, so it gets trained once Biceps and triceps are small. They tear fast, repair slow, and already get hammered by every heavy press, row and chin. 4-6 reps. 2 hard sets. 4 minutes rest. Most sessions, fresh, then leave them alone. Your arms have spent years recovering from arm day. That is why they have not grown.

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A converging chest press builds more pec than a barbell bench, and the barbell crowd has been too busy defending the barbell to check. The pec has one job. It pulls the upper arm across the body. That is the movement. That is the whole muscle. The barbell locks your hands 60cm apart and forbids it. Every rep, the pec is asked to shorten and told it may not. It spends the set stabilising a stick while the front delt and triceps do the pressing. The converging machine lets the hands travel in. The pec shortens through its actual function, under load, to failure, with nothing to balance and nothing to drop on your neck. - Barbell: a fixed width, a balancing act, and a spotter - Converging press: the pec doing the thing it exists to do, heavy, to the last rep Want a bigger bench? Bench. Want a bigger chest? Stop training the bar and start training the muscle.

A converging chest press builds more pec than a barbell bench, and the barbell crowd has been too busy defending the barbell to check. The pec has one job. It pulls the upper arm across the body. That is the movement. That is the whole muscle. The barbell locks your hands 60cm apart and forbids it. Every rep, the pec is asked to shorten and told it may not. It spends the set stabilising a stick while the front delt and triceps do the pressing. The converging machine lets the hands travel in. The pec shortens through its actual function, under load, to failure, with nothing to balance and nothing to drop on your neck. - Barbell: a fixed width, a balancing act, and a spotter - Converging press: the pec doing the thing it exists to do, heavy, to the last rep Want a bigger bench? Bench. Want a bigger chest? Stop training the bar and start training the muscle.

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Got the baton second, reeled in the Canadian within 5m, stepped past her, slowed down, and cruised to the finish line. Just know if she never felt her hamstring and eased off the gas, she was going to drop a nasty split.

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Little do they know that majority of the entire human race can’t push just one rep of a 100kg flat bench press let alone incline bench. We are on top of the food chain dawg!!!!

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DO NOT SLEEP on the Smith JM Press These are an S Tier Triceps exercise when performed properly Major key: Band these to create an ascending resistance profile to really challenge the Triceps S/O to the late, great John Meadows for championing these!

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