正在加载视频...

视频加载失败

返回首页

Already smashed my workout today. Hit a solid back session — included some dumbbell rows and felt great. Staying consistent, day by day.#backday #fitjourney #dumbbellrows #consistency

RealCandysamira's profile picture

Candy Samira

260,633 subscribers

25,296 次观看 • 5 个月前 •via X (Twitter)

#backday#fitjourney#dumbbellrows#consistency
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Home Workout With Dumbbells: Day 1: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Front Squat 4 x 12 - Dumbbell Bicep Curl 4 x 12 Day 2: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Lunges 4 x 12 - Dumbbell Skull-Crushers 4 x 12 Easy & Effective.
0:24

Home Workout With Dumbbells: Day 1: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Front Squat 4 x 12 - Dumbbell Bicep Curl 4 x 12 Day 2: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Lunges 4 x 12 - Dumbbell Skull-Crushers 4 x 12 Easy & Effective.

Loc Ng

19,926 次观看 • 1 年前

Back day with my personal trainer – pushing limits and getting stronger every session. 💪🔥#BackDay #PersonalTrainer #FitnessMotivation #StrongerEveryDay
0:18

Back day with my personal trainer – pushing limits and getting stronger every session. 💪🔥#BackDay #PersonalTrainer #FitnessMotivation #StrongerEveryDay

Candy Samira

12,712 次观看 • 8 个月前

Started the day early with a quick leg workout. Nothing crazy, just staying consistent 💪 #MorningWorkout #LegDay #StayConsistent #FitnessRoutine
0:16

Started the day early with a quick leg workout. Nothing crazy, just staying consistent 💪 #MorningWorkout #LegDay #StayConsistent #FitnessRoutine

Candy Samira

11,133 次观看 • 1 个月前

Back Workout at Home 🔥 Build a strong back with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings Sets & Reps: 2–3 Sets | 10–15 Reps
0:16

Back Workout at Home 🔥 Build a strong back with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings Sets & Reps: 2–3 Sets | 10–15 Reps

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

28,254 次观看 • 1 个月前

Here is a solid leg day for you using only 1 dumbbell.
0:10

Here is a solid leg day for you using only 1 dumbbell.

Aesthetic WorkOut

77,497 次观看 • 2 年前

Wide Grip Cable Rows 💪 #backday
0:17

Wide Grip Cable Rows 💪 #backday

Jay Cutler

20,683 次观看 • 1 年前

Back Day workout fueled by Legion Use my code: “ITSCOURTNEY” for 20% off
0:18

Back Day workout fueled by Legion Use my code: “ITSCOURTNEY” for 20% off

Courtney Sanderson

75,115 次观看 • 8 个月前

🔥 SHOULDERS & CORE — DAY 26 Today's session built on FitJourney: 🚴 WARM-UP • Assault Bike — 7 min 🏋️ MAIN WORKOUT • Overhead Press (Barbell) — 5x5 @ 80kg 🔗 SUPERSET • Arnold Press — 4x12 @ 20kg • Upright Row — 4x12 @ 20kg • Reverse Pec Deck (Rear Delt Fly) — 4x12 @ 15kg • External rotations — 4x12 @ 10kg 🔥 CORE 🔗 SUPERSET • Side plank (right) — 3x30 sec • Hollow hold — 3x30 sec • Side plank (left) — 3x30 sec • Russian Twist — 3x30 @ 10kg Track your workouts. Build consistency. Prove your progress. Create your own workout log: Use my code: FITSHANNON #fitjourney #bouldershoulders #armday #gymmotivation #trainhard
0:10

🔥 SHOULDERS & CORE — DAY 26 Today's session built on FitJourney: 🚴 WARM-UP • Assault Bike — 7 min 🏋️ MAIN WORKOUT • Overhead Press (Barbell) — 5x5 @ 80kg 🔗 SUPERSET • Arnold Press — 4x12 @ 20kg • Upright Row — 4x12 @ 20kg • Reverse Pec Deck (Rear Delt Fly) — 4x12 @ 15kg • External rotations — 4x12 @ 10kg 🔥 CORE 🔗 SUPERSET • Side plank (right) — 3x30 sec • Hollow hold — 3x30 sec • Side plank (left) — 3x30 sec • Russian Twist — 3x30 @ 10kg Track your workouts. Build consistency. Prove your progress. Create your own workout log: Use my code: FITSHANNON #fitjourney #bouldershoulders #armday #gymmotivation #trainhard

Shannon

21,303 次观看 • 1 个月前

Back dumbbell workout
0:18

Back dumbbell workout

Fitness Code

50,711 次观看 • 11 个月前

how i feel moving about the world when i’m staying consistent with my workouts and looking finer with each passing day
0:10

how i feel moving about the world when i’m staying consistent with my workouts and looking finer with each passing day

gabrielle

221,194 次观看 • 4 个月前

Just got back from a walk with Jilly 🐾 Now I’m staying in and getting my workout done at home. No excuses today.
0:17

Just got back from a walk with Jilly 🐾 Now I’m staying in and getting my workout done at home. No excuses today.

Candy Samira

12,077 次观看 • 1 个月前

Workout Warrior. Stay committed to the relentless pursuit of progress, rep after rep, day after day. Full body dumbbell HIIT exercises. #workout #workoutmotivation #fitness #dumbellworkout
0:14

Workout Warrior. Stay committed to the relentless pursuit of progress, rep after rep, day after day. Full body dumbbell HIIT exercises. #workout #workoutmotivation #fitness #dumbellworkout

Jimmy Drew

43,110 次观看 • 2 年前

Back day workout
0:16

Back day workout

Fitness Guide

50,172 次观看 • 4 个月前

4 Dumbbell Only Back Workout: 1.
0:13

4 Dumbbell Only Back Workout: 1.

Valentina Ferrera

197,659 次观看 • 10 个月前

7 Dumbbell Only Back Workout: 1.
0:10

7 Dumbbell Only Back Workout: 1.

Gym Workout | Strength Training | Clean Form

69,708 次观看 • 3 天前

5 Dumbbell Only Aesthetic Back Workout: 1.
0:13

5 Dumbbell Only Aesthetic Back Workout: 1.

Fitness Code

283,836 次观看 • 1 年前

Just finished at the Britain first rally today in Manchester. Wow what a day! Very well organised and met some great people. Fantastic event. Britain is fighting back!
0:15

Just finished at the Britain first rally today in Manchester. Wow what a day! Very well organised and met some great people. Fantastic event. Britain is fighting back!

Shillitz

67,910 次观看 • 10 个月前

hit a back and bi day with me #gym
0:18

hit a back and bi day with me #gym

SKILAH

36,302 次观看 • 4 个月前

Good morning and Have a great day today 😈
0:15

Good morning and Have a great day today 😈

Gabbie ଘ(੭ˊ꒳​ˋ)੭✧

15,855 次观看 • 8 个月前

bringing back this clip of hobi shouting “we’re back” during spring day on 6.13. i already said it but there were a super cool and comforting breeze after a very hot and heavy day, all of this felt so relieving in many ways. 🥹 spring day you’re legendary
0:10

bringing back this clip of hobi shouting “we’re back” during spring day on 6.13. i already said it but there were a super cool and comforting breeze after a very hot and heavy day, all of this felt so relieving in many ways. 🥹 spring day you’re legendary

yun⁷ saw bts :)

64,882 次观看 • 8 个月前