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Already smashed my workout today. Hit a solid back session — included some dumbbell rows and felt great. Staying consistent, day by day.#backday #fitjourney #dumbbellrows #consistency

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Candy Samira

260,633 subscribers

25,296 görüntüleme • 6 ay önce •via X (Twitter)

#backday#fitjourney#dumbbellrows#consistency
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Home Workout With Dumbbells: Day 1: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Front Squat 4 x 12 - Dumbbell Bicep Curl 4 x 12 Day 2: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Lunges 4 x 12 - Dumbbell Skull-Crushers 4 x 12 Easy & Effective.
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Home Workout With Dumbbells: Day 1: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Front Squat 4 x 12 - Dumbbell Bicep Curl 4 x 12 Day 2: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Lunges 4 x 12 - Dumbbell Skull-Crushers 4 x 12 Easy & Effective.

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Back day with my personal trainer – pushing limits and getting stronger every session. 💪🔥#BackDay #PersonalTrainer #FitnessMotivation #StrongerEveryDay

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Started the day early with a quick leg workout. Nothing crazy, just staying consistent 💪 #MorningWorkout #LegDay #StayConsistent #FitnessRoutine
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Back Workout at Home 🔥 Build a strong back with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings Sets & Reps: 2–3 Sets | 10–15 Reps
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Back Workout at Home 🔥 Build a strong back with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings Sets & Reps: 2–3 Sets | 10–15 Reps

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Here is a solid leg day for you using only 1 dumbbell.
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Here is a solid leg day for you using only 1 dumbbell.

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Wide Grip Cable Rows 💪 #backday
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how i feel moving about the world when i’m staying consistent with my workouts and looking finer with each passing day
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hit a back and bi day with me #gym
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Good morning and Have a great day today 😈
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