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An all around youth athletic development session with a focus on throwing: Obstacle course for warmup and coordination. Hanging and climbing for hand, arm , shoulder strength. Hopping and jumping for power and dynamic balance. Throwing activity: moving target Fun finish: dodge ball (what else) #LTAD #PhysEd #youthfitness #strength...

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Jeremy Frisch

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23,236 Aufrufe • vor 1 Jahr •via X (Twitter)

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Strength and conditioning Vs Youth athletic development Replace: Barbells Dumbbells Kettlebells Bumper plates Benches Sleds With: Dodge balls Cones Hula hoops Monkey bars Gymnastic mats Hurdles Replace: Squats Deadlifts Cleans Bench press Deadlift Pullups Planks Drills With: Sprinting Jumping Climbing Crawling Tug of war Wrestling Gymnastics Games Replace: Power Development Max Strength Core training Aerobic capacity Mobility With: ABC’s A-gility B-alance C-oordination Develop Movement First! Be an athlete first! #LTAD Anyone looking for courses on youth athletic development for purchase, DM me for details!
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Strength and conditioning Vs Youth athletic development Replace: Barbells Dumbbells Kettlebells Bumper plates Benches Sleds With: Dodge balls Cones Hula hoops Monkey bars Gymnastic mats Hurdles Replace: Squats Deadlifts Cleans Bench press Deadlift Pullups Planks Drills With: Sprinting Jumping Climbing Crawling Tug of war Wrestling Gymnastics Games Replace: Power Development Max Strength Core training Aerobic capacity Mobility With: ABC’s A-gility B-alance C-oordination Develop Movement First! Be an athlete first! #LTAD Anyone looking for courses on youth athletic development for purchase, DM me for details!

Jeremy Frisch

466,964 Aufrufe • vor 2 Jahren

Obstacle courses go far beyond: "just letting kids play" It's unfortunate that we don't have more forward thinking and creative coaches working with young athletes. Often times I see little kids doing little adult training instead! Obstacle courses are a great choice when working with younger pre-adolescent athletes. While many coaches view obstacle courses as “just letting the kids play” or just “running races with things in the way”, the experienced coach knows that any activity can be manipulated to get a desired training effect. Obviously for the youngest of children just “letting them run” an obstacle course at their own pace or racing against a friend is highly engaging and extraordinary for cardiovascular conditioning but we can also use obstacle courses as a task-oriented opportunity to train other elements like mobility, strength, speed, balance and coordination using variety and diversity of movement. Lets take a look at some examples: 1. Mobility obstacle course 2. Crawling/Climbing Obstacle course 3. Motor skills obstacle course 4. Jumping obstacle course A coach can use these exercises as a stand alone activity or combine them in an infinite number of variations to develop a wide range of athletic skills. #LTAD Anyone interested in learning more about youth athletic development DM me for details on courses.
0:11

Obstacle courses go far beyond: "just letting kids play" It's unfortunate that we don't have more forward thinking and creative coaches working with young athletes. Often times I see little kids doing little adult training instead! Obstacle courses are a great choice when working with younger pre-adolescent athletes. While many coaches view obstacle courses as “just letting the kids play” or just “running races with things in the way”, the experienced coach knows that any activity can be manipulated to get a desired training effect. Obviously for the youngest of children just “letting them run” an obstacle course at their own pace or racing against a friend is highly engaging and extraordinary for cardiovascular conditioning but we can also use obstacle courses as a task-oriented opportunity to train other elements like mobility, strength, speed, balance and coordination using variety and diversity of movement. Lets take a look at some examples: 1. Mobility obstacle course 2. Crawling/Climbing Obstacle course 3. Motor skills obstacle course 4. Jumping obstacle course A coach can use these exercises as a stand alone activity or combine them in an infinite number of variations to develop a wide range of athletic skills. #LTAD Anyone interested in learning more about youth athletic development DM me for details on courses.

Jeremy Frisch

55,267 Aufrufe • vor 2 Jahren

Today is another day to remind youth parents and coaches: 1. Early sports specialization is a road to nowhere. 2. Many spend entirely too much ⏲️ and 💰 on playing the same sports. 3. Not nearly enough ⏲️ and 💰 on athletic development. 4. Sports participation alone does not develop general athletic skills or fitness. 5. General Athleticism sets the foundation for learning sports skills. 6. Athleticism is: Agility Balance Coordination 7. The best ages to develop agility balance and coordination is during preadolescents ages 5-12 #LTAD Athletic development 👇
1:19

Today is another day to remind youth parents and coaches: 1. Early sports specialization is a road to nowhere. 2. Many spend entirely too much ⏲️ and 💰 on playing the same sports. 3. Not nearly enough ⏲️ and 💰 on athletic development. 4. Sports participation alone does not develop general athletic skills or fitness. 5. General Athleticism sets the foundation for learning sports skills. 6. Athleticism is: Agility Balance Coordination 7. The best ages to develop agility balance and coordination is during preadolescents ages 5-12 #LTAD Athletic development 👇

Jeremy Frisch

22,337 Aufrufe • vor 2 Jahren

DJ Lagway is on #1 overall draft pick trajectory 🐊 His arm strength and athleticism are apparent, but he’s also way ahead of the development curve with pocket presence and ball placement for a QB his age. The 2027 QB class is shaping up to be very strong 👀
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DJ Lagway is on #1 overall draft pick trajectory 🐊 His arm strength and athleticism are apparent, but he’s also way ahead of the development curve with pocket presence and ball placement for a QB his age. The 2027 QB class is shaping up to be very strong 👀

NFL Draft Files

50,666 Aufrufe • vor 1 Jahr

Many collegiate and professional sports injuries started years ago... Doesn't matter the sport, it's all the same... Trace the steps backwards... High level talent... Middle school level training age... Too much focus on specific sports skill... Lack of all-around development... Year-round sport specialization... Never ending practices... Never ending tournaments from an early age... Broken system that eats up promising athletes... Athletes limping into the demanding college and professional ranks... Recipe for disaster... Start em young... Expose them to a variety of movement early and often... ABC: AGILITY BALANCE and COORDINATION Bodyweight mastery... Technical proficiency... Neuromuscular efficiency... Structural resiliency... #LTAD DM for interest on purchasing youth athletic development programs and courses.
0:43

Many collegiate and professional sports injuries started years ago... Doesn't matter the sport, it's all the same... Trace the steps backwards... High level talent... Middle school level training age... Too much focus on specific sports skill... Lack of all-around development... Year-round sport specialization... Never ending practices... Never ending tournaments from an early age... Broken system that eats up promising athletes... Athletes limping into the demanding college and professional ranks... Recipe for disaster... Start em young... Expose them to a variety of movement early and often... ABC: AGILITY BALANCE and COORDINATION Bodyweight mastery... Technical proficiency... Neuromuscular efficiency... Structural resiliency... #LTAD DM for interest on purchasing youth athletic development programs and courses.

Jeremy Frisch

26,703 Aufrufe • vor 2 Jahren

Comment “RIDE” for a link to the Mobility For Riding Course! Are you ready to level up your riding game?🏇 What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? We are here for it and we are here for you! 🙌 Our Mobility for Riding Course helps you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #naughtygym #mobility #rideit #riding #hips #flexibility #spine #strength #endurance #fit #health #healthy #coach #onlinecourse #course
0:50

Comment “RIDE” for a link to the Mobility For Riding Course! Are you ready to level up your riding game?🏇 What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? We are here for it and we are here for you! 🙌 Our Mobility for Riding Course helps you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #naughtygym #mobility #rideit #riding #hips #flexibility #spine #strength #endurance #fit #health #healthy #coach #onlinecourse #course

Naughty Gym

12,367 Aufrufe • vor 1 Jahr

HUMAN ATHLETE SPORT First, you learn: The foundational movements when you are a baby or toddler creeping, crawling, rolling, sitting, reaching, grasping, squatting, stepping, pushing and pulling, bending, climbing… Next, we learn: Fundamental movement skills during childhood through elementary age. walking, running, skipping, hopping, jumping, galloping, balancing, rolling around, animal crawling, swimming, skiing, bike riding, and fundamental throwing-kicking-catching, etc Next, we learn: Sports specific skills (as well as continue to perfect the above movements) through young childhood age, pre-adolescents, and adolescence. soccer kicking, basketball dribbling and shooting, baseball swinging, throwing and catching on and on… Eventually, During the early adolescent years, we can take the above skills and make them faster, stronger, longer, and more efficient…(We call that performance training!) Remember foundations first: Let kids be kids and immerse them into an environment where they can naturally learn to move. That means Lots of play… Lots of physical activities… Lots of sports… Push specialization as far off as possible… If everything is in place physically, young athletes have a much better chance to learn technique, keep away from injury, and have long-term improvement not to mention the ability to maintain a lifetime of health and fitness. #LTAD DM for info on Youth Athletic development courses!
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HUMAN ATHLETE SPORT First, you learn: The foundational movements when you are a baby or toddler creeping, crawling, rolling, sitting, reaching, grasping, squatting, stepping, pushing and pulling, bending, climbing… Next, we learn: Fundamental movement skills during childhood through elementary age. walking, running, skipping, hopping, jumping, galloping, balancing, rolling around, animal crawling, swimming, skiing, bike riding, and fundamental throwing-kicking-catching, etc Next, we learn: Sports specific skills (as well as continue to perfect the above movements) through young childhood age, pre-adolescents, and adolescence. soccer kicking, basketball dribbling and shooting, baseball swinging, throwing and catching on and on… Eventually, During the early adolescent years, we can take the above skills and make them faster, stronger, longer, and more efficient…(We call that performance training!) Remember foundations first: Let kids be kids and immerse them into an environment where they can naturally learn to move. That means Lots of play… Lots of physical activities… Lots of sports… Push specialization as far off as possible… If everything is in place physically, young athletes have a much better chance to learn technique, keep away from injury, and have long-term improvement not to mention the ability to maintain a lifetime of health and fitness. #LTAD DM for info on Youth Athletic development courses!

Jeremy Frisch

102,597 Aufrufe • vor 2 Jahren

Movement is an essential part of how kids learn Yes it helps them develop things like balance & coordination But regular movement helps them build their confidence, develops their decision making and helps them focus. The goal is to create opportunities to move daily: Running Jumping Climbing Balancing Hanging & swinging Dont overthink it. Get them to a park, take them on hike or buy some gym equipment for their play room. Just give them the opportunity to move & they will figure it out.
0:32

Movement is an essential part of how kids learn Yes it helps them develop things like balance & coordination But regular movement helps them build their confidence, develops their decision making and helps them focus. The goal is to create opportunities to move daily: Running Jumping Climbing Balancing Hanging & swinging Dont overthink it. Get them to a park, take them on hike or buy some gym equipment for their play room. Just give them the opportunity to move & they will figure it out.

Raising Healthy Families

87,227 Aufrufe • vor 1 Jahr

Arm Day Recap This clip is post-workout posing — no lower body work here. The focus for this session was upper body structure, arm density, and stage presentation. When I’m posing after arms, I’m practicing upper frame conditioning while keeping the legs relaxed to preserve structure for stage balance. Arm workout breakdown: • Pull-Ups – back and arm activation to start the session • Alternating Preacher Curls – controlled bicep isolation • Skull Crushers – long head tricep development • Iso Hammer Curls – brachialis and forearm strength • Skull Crusher Machine – constant tricep tension • Spider Curls (EZ-bar) – peak contraction for biceps • Reverse Curls – forearm and brachioradialis engagement • Tricep Pushdowns – tricep volume and lockout strength • Tricep Pulldowns – deeper stretch and contraction • Forearm Curls (both directions) – forearm endurance Shoulder finisher • Overhead Shoulder Press Working sets from 3 plates up to 4 plates per side • Lateral Raises Finishing with shoulder width and deltoid conditioning. Post-workout posing is where I practice upper body presentation, conditioning, and frame control for stage. The work doesn’t stop when the lifting ends. #Bodybuilding #ArmDay #StagePrep #YGFit
1:22

Arm Day Recap This clip is post-workout posing — no lower body work here. The focus for this session was upper body structure, arm density, and stage presentation. When I’m posing after arms, I’m practicing upper frame conditioning while keeping the legs relaxed to preserve structure for stage balance. Arm workout breakdown: • Pull-Ups – back and arm activation to start the session • Alternating Preacher Curls – controlled bicep isolation • Skull Crushers – long head tricep development • Iso Hammer Curls – brachialis and forearm strength • Skull Crusher Machine – constant tricep tension • Spider Curls (EZ-bar) – peak contraction for biceps • Reverse Curls – forearm and brachioradialis engagement • Tricep Pushdowns – tricep volume and lockout strength • Tricep Pulldowns – deeper stretch and contraction • Forearm Curls (both directions) – forearm endurance Shoulder finisher • Overhead Shoulder Press Working sets from 3 plates up to 4 plates per side • Lateral Raises Finishing with shoulder width and deltoid conditioning. Post-workout posing is where I practice upper body presentation, conditioning, and frame control for stage. The work doesn’t stop when the lifting ends. #Bodybuilding #ArmDay #StagePrep #YGFit

Y A V

15,811 Aufrufe • vor 6 Monaten

When working with youth athletes, keep it simple. Choose exercises that are easy to teach but deliver a big return on athletic development. Explosive throws—like squat throws, scoop tosses, slams, and clean & jerks—are excellent for building power and serve as a natural bridge into more complex training later on. Mix in some reactive work such as hops and multi-jumps, and give plenty of rest between sets. Put it all together, and you’ve got a strong recipe for developing speed and power in young athletes. #LTAD
0:26

When working with youth athletes, keep it simple. Choose exercises that are easy to teach but deliver a big return on athletic development. Explosive throws—like squat throws, scoop tosses, slams, and clean & jerks—are excellent for building power and serve as a natural bridge into more complex training later on. Mix in some reactive work such as hops and multi-jumps, and give plenty of rest between sets. Put it all together, and you’ve got a strong recipe for developing speed and power in young athletes. #LTAD

Jeremy Frisch

19,741 Aufrufe • vor 11 Monaten

Kicking off year 2 with Penn State Freshman QB Peyton Falzone. Year 1 was a heavy focus on improving rotational quality, posture, stability and sequencing (for effortless power). He came into those first few sessions with a history of elbow pain but that went away completely in the first few weeks as he learned how to tap into the right power systems (AND take his throwing arm out of the power generation equation). His ability to throw for long periods of time w/o tiring and with no loss in velocity was something to see. Year 2 is building on what we started in 2025 and a heavy focus on arm path (accuracy). Still work to be done but his potential is off the charts! Peyton Falzone Anthony Guercio #QBX🎯💪🌪
0:47

Kicking off year 2 with Penn State Freshman QB Peyton Falzone. Year 1 was a heavy focus on improving rotational quality, posture, stability and sequencing (for effortless power). He came into those first few sessions with a history of elbow pain but that went away completely in the first few weeks as he learned how to tap into the right power systems (AND take his throwing arm out of the power generation equation). His ability to throw for long periods of time w/o tiring and with no loss in velocity was something to see. Year 2 is building on what we started in 2025 and a heavy focus on arm path (accuracy). Still work to be done but his potential is off the charts! Peyton Falzone Anthony Guercio #QBX🎯💪🌪

Brad Maendler

13,714 Aufrufe • vor 6 Monaten

In from Ohio last week was Chloe Taynor - just an 8th grader but already has a national reputation as a 2-way talent for Indiana Magic Gold 2030 Rogers/Fritsche Chloe added velocity while dropping relative stress on her elbow. We are thrilled to have her as one of our PVS athletes helping keep her healthy and strong with our App as she enters high school next year!!!! Great stuff Chloe !! Her before and after in the 🎥 below illustrates the important topic of arm lay back. Timing and “Layback" in throwing refers to a key biomechanical position in overhand throwing mechanics. The term describes the moment when the throwing arm reaches “maximum external rotation” just before acceleration and release. This is a major problem in Softball, because the sequencing of the act of throwing is often incorrect Ideally, we want The elbow up/near shoulder height. You will see the The forearm and hand "lay back" behind the body (the ball points somewhat backward or away from the target). At this point the shoulder is in extreme external rotation (the upper arm rotates outward), creating a stretched, loaded position in the shoulder and arm muscles/tendons. Layback acts like stretching a rubber band or "cocking" the arm — it stores elastic energy. When the body rotates forward (hips and torso leading), the arm rapidly internally rotates and whips through, generating much higher velocity and power. Better layback often leads to harder, more efficient throws with less arm strain (when mechanics are sound). This is something we test every girl for at the beginning of our sessions and at the end. Layback Matters in Softball Throwing Because it ▪️Increases throwing velocity. Elite throwers show significant layback to maximize the "whip" effect. ▪️Improves efficiency. When proper body sequencing is present hips → torso → shoulder → the arm produces layback naturally without forcing the arm alone. ▪️Reduces injury risk. Good / well timed layback comes from whole-body drive rather than arm-only effort. Prep Softball 🥎 Benjamin Rosenberg Kayla Lombardo EXTRA INNING SOFTBALL Line Drive Media Young Athletes Fitness tagup Top Preps #1 Scouting and Promotional Services Rona Dorsey Frank Russo P413 Sports Softball Recruiting Reposts Brad Everett Carlos Arias
1:18

In from Ohio last week was Chloe Taynor - just an 8th grader but already has a national reputation as a 2-way talent for Indiana Magic Gold 2030 Rogers/Fritsche Chloe added velocity while dropping relative stress on her elbow. We are thrilled to have her as one of our PVS athletes helping keep her healthy and strong with our App as she enters high school next year!!!! Great stuff Chloe !! Her before and after in the 🎥 below illustrates the important topic of arm lay back. Timing and “Layback" in throwing refers to a key biomechanical position in overhand throwing mechanics. The term describes the moment when the throwing arm reaches “maximum external rotation” just before acceleration and release. This is a major problem in Softball, because the sequencing of the act of throwing is often incorrect Ideally, we want The elbow up/near shoulder height. You will see the The forearm and hand "lay back" behind the body (the ball points somewhat backward or away from the target). At this point the shoulder is in extreme external rotation (the upper arm rotates outward), creating a stretched, loaded position in the shoulder and arm muscles/tendons. Layback acts like stretching a rubber band or "cocking" the arm — it stores elastic energy. When the body rotates forward (hips and torso leading), the arm rapidly internally rotates and whips through, generating much higher velocity and power. Better layback often leads to harder, more efficient throws with less arm strain (when mechanics are sound). This is something we test every girl for at the beginning of our sessions and at the end. Layback Matters in Softball Throwing Because it ▪️Increases throwing velocity. Elite throwers show significant layback to maximize the "whip" effect. ▪️Improves efficiency. When proper body sequencing is present hips → torso → shoulder → the arm produces layback naturally without forcing the arm alone. ▪️Reduces injury risk. Good / well timed layback comes from whole-body drive rather than arm-only effort. Prep Softball 🥎 Benjamin Rosenberg Kayla Lombardo EXTRA INNING SOFTBALL Line Drive Media Young Athletes Fitness tagup Top Preps #1 Scouting and Promotional Services Rona Dorsey Frank Russo P413 Sports Softball Recruiting Reposts Brad Everett Carlos Arias

PVS Baseball

175,543 Aufrufe • vor 6 Monaten

Worrying about their 40 times or pro agility tests is largely a waste of time for preadolescents. Speed training programs are for older, adolescent athletes who are both physically and mentally mature and have developed a wide range of movement skills through proper foundational training and development. Most youth athletes are not physically prepared to take part in a speed training program because they have yet to develop the necessary physical foundation to express speed. If your young athlete lacks the ability to balance on one foot for 15 seconds or doesn't have the relative strength to hang from a bar for 30 seconds, it may be a clue that they need a more remedial training program rather than an advanced one. A good program for a preadolescent is one that develops a wide range of movement skills rather than specializing on developing one bio motor ability like speed. #LTAD #youthathleticdevelopment #PhysEd #coordination #athleticism #play #games #kidsfitness
0:44

Worrying about their 40 times or pro agility tests is largely a waste of time for preadolescents. Speed training programs are for older, adolescent athletes who are both physically and mentally mature and have developed a wide range of movement skills through proper foundational training and development. Most youth athletes are not physically prepared to take part in a speed training program because they have yet to develop the necessary physical foundation to express speed. If your young athlete lacks the ability to balance on one foot for 15 seconds or doesn't have the relative strength to hang from a bar for 30 seconds, it may be a clue that they need a more remedial training program rather than an advanced one. A good program for a preadolescent is one that develops a wide range of movement skills rather than specializing on developing one bio motor ability like speed. #LTAD #youthathleticdevelopment #PhysEd #coordination #athleticism #play #games #kidsfitness

Jeremy Frisch

163,020 Aufrufe • vor 3 Jahren

🎁This year, give the gift of a better ride. Comment “RIDE” for a link to the course! Are you ready to level up your riding game? What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? Coach Cara @caraturnquist designed the Mobility for Riding Course to help you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #squat #ride #course #mobility #pelvicfloorexercises #coach #online #courses
0:50

🎁This year, give the gift of a better ride. Comment “RIDE” for a link to the course! Are you ready to level up your riding game? What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? Coach Cara @caraturnquist designed the Mobility for Riding Course to help you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #squat #ride #course #mobility #pelvicfloorexercises #coach #online #courses

Naughty Gym becoming AYA Society

12,584 Aufrufe • vor 1 Jahr

Development is a calculated plan! And I LOVE the off season training. Here is 2023 2nd RD Pick Blake Wolters. To start~ Knowing where they are, what their timeline is (MILB’ers/HS/College) and what their goals are, is huge and necessary to begin. Without Divulging into everything we did, here is a bit about it as you physically see the change. What Blake needed 2.5 years ago was a plan, and a direction to attack his plan, and he did a tremendous job. What he needed was a strong front side, General Strength and a throwing Program, all of which was brand new to him. What to notice, you have a young pitcher who fills up the zone with mechanics that absolutely kill body awareness and Repeatable movements. That’s how you can tell the Immediate changes will cause immediate results velocity wise, and mentally is easier to focus on the process when the results improve. General strength was a breeze to Program. ANY Good throwing program Requires a well planned, thought out, and executed Strength program to work side by side. Every lift was based around Throwing/ Pitching all year. The volume and intensity of lifts and throwing consistently changes in order to promote the most growth possible, these are calculated changes. The Throwing Program is something the players have to perform, but not only perform but believe in. If you don’t believe in something you will not grow. (Using Pulse is a tremendous way to teach and create a feel for the body). Volume and intensity is the only thing that I like to really control. For players, learning a routine is key, especially applicable Plyo ball/ Med ball Routines are huge. Throwing programs are essentially the tip of a triangle, and are not working to its best ability if working alone. Throwing programs are 12 months long, they are not strictly for the off season. Now, as a Professional his training has varied tremendously as the development of the change up and shape of the fastball have taken a considerable amount of priority. This is where trackman and edger take serious precedence, to master the already elite craft. Working on creating an Outlier Pitch/Arsenal 2.5 years ago would have been a waste of time, because it was 81-84. Now, it will help increase the ability to perform through the Org. Every timeline is different, every situation is different, every Player’s routine is different, and every player is coached differently. Blake worked harder than anyone I’ve seen, and TRUE and CALCULATED hard work will show results “How can we attack the ZONE with our best stuff” “ Did I check every box today” Below, you will see corrective’s using the above methods.
2:31

Development is a calculated plan! And I LOVE the off season training. Here is 2023 2nd RD Pick Blake Wolters. To start~ Knowing where they are, what their timeline is (MILB’ers/HS/College) and what their goals are, is huge and necessary to begin. Without Divulging into everything we did, here is a bit about it as you physically see the change. What Blake needed 2.5 years ago was a plan, and a direction to attack his plan, and he did a tremendous job. What he needed was a strong front side, General Strength and a throwing Program, all of which was brand new to him. What to notice, you have a young pitcher who fills up the zone with mechanics that absolutely kill body awareness and Repeatable movements. That’s how you can tell the Immediate changes will cause immediate results velocity wise, and mentally is easier to focus on the process when the results improve. General strength was a breeze to Program. ANY Good throwing program Requires a well planned, thought out, and executed Strength program to work side by side. Every lift was based around Throwing/ Pitching all year. The volume and intensity of lifts and throwing consistently changes in order to promote the most growth possible, these are calculated changes. The Throwing Program is something the players have to perform, but not only perform but believe in. If you don’t believe in something you will not grow. (Using Pulse is a tremendous way to teach and create a feel for the body). Volume and intensity is the only thing that I like to really control. For players, learning a routine is key, especially applicable Plyo ball/ Med ball Routines are huge. Throwing programs are essentially the tip of a triangle, and are not working to its best ability if working alone. Throwing programs are 12 months long, they are not strictly for the off season. Now, as a Professional his training has varied tremendously as the development of the change up and shape of the fastball have taken a considerable amount of priority. This is where trackman and edger take serious precedence, to master the already elite craft. Working on creating an Outlier Pitch/Arsenal 2.5 years ago would have been a waste of time, because it was 81-84. Now, it will help increase the ability to perform through the Org. Every timeline is different, every situation is different, every Player’s routine is different, and every player is coached differently. Blake worked harder than anyone I’ve seen, and TRUE and CALCULATED hard work will show results “How can we attack the ZONE with our best stuff” “ Did I check every box today” Below, you will see corrective’s using the above methods.

Anthony Silkwood

112,406 Aufrufe • vor 2 Jahren

This is where youth sports often get it backwards. Kids don’t need more sport-specific training. They need more athletic development. Somewhere along the way, we convinced ourselves that earlier specialization meant better outcomes. More reps of the same skills. More drills. More structure. More pressure. But strong, fast, coordinated, resilient athletes are not built by narrowing movement early. They’re built by expanding it. Before worrying about a child’s shooting form, throwing mechanics, or position-specific skills, we should be asking: Can they run, jump, stop, and change direction? Can they balance, rotate, climb, crawl, and fall safely? Can they move with rhythm, coordination, and confidence? Athletic development is the foundation that sport skills are built on—not the other way around. Speed, strength, power, and durability don’t magically appear because a kid played one sport year-round. They come from movement variety, free play, and exposure to different physical challenges across multiple planes and environments. When we skip this phase and rush into specialization, we don’t create better athletes—we create fragile ones. Develop the athlete first. Then layer the sport on top. #LTAD
0:41

This is where youth sports often get it backwards. Kids don’t need more sport-specific training. They need more athletic development. Somewhere along the way, we convinced ourselves that earlier specialization meant better outcomes. More reps of the same skills. More drills. More structure. More pressure. But strong, fast, coordinated, resilient athletes are not built by narrowing movement early. They’re built by expanding it. Before worrying about a child’s shooting form, throwing mechanics, or position-specific skills, we should be asking: Can they run, jump, stop, and change direction? Can they balance, rotate, climb, crawl, and fall safely? Can they move with rhythm, coordination, and confidence? Athletic development is the foundation that sport skills are built on—not the other way around. Speed, strength, power, and durability don’t magically appear because a kid played one sport year-round. They come from movement variety, free play, and exposure to different physical challenges across multiple planes and environments. When we skip this phase and rush into specialization, we don’t create better athletes—we create fragile ones. Develop the athlete first. Then layer the sport on top. #LTAD

Jeremy Frisch

127,097 Aufrufe • vor 9 Monaten

The fitness advice I’d give my 30-year-old self: Focus way less on strength and bulk. Focus way more on mobility and staying lean. Loss of mobility and excess bulk are the killers of youth and overall fitness. If you start with one exercise, make it this one. It’s the single most effective movement for strengthening the posterior chain and the intricate scaffold of muscles that support the spine. Start with a static hold and once you can do two minutes, start moving as shown with no weight. Once you can do three sets of 30, start adding weight. This video is 50 lbs x 20.
0:41

The fitness advice I’d give my 30-year-old self: Focus way less on strength and bulk. Focus way more on mobility and staying lean. Loss of mobility and excess bulk are the killers of youth and overall fitness. If you start with one exercise, make it this one. It’s the single most effective movement for strengthening the posterior chain and the intricate scaffold of muscles that support the spine. Start with a static hold and once you can do two minutes, start moving as shown with no weight. Once you can do three sets of 30, start adding weight. This video is 50 lbs x 20.

Kevin Dahlstrom

62,770 Aufrufe • vor 3 Tagen

New playground equipment has been added to Monkey Mountain at Ichikawa City Zoo! As of today, May 12, 2026, the monkeys are already loving it: climbing, swinging, and playing nonstop 😍 Punch is hanging out nearby with Sotomaru, calmly observing all the fun. He seems healthy and relaxed, but we don’t think he’ll jump on the new equipment for a while yet🐒❤️
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New playground equipment has been added to Monkey Mountain at Ichikawa City Zoo! As of today, May 12, 2026, the monkeys are already loving it: climbing, swinging, and playing nonstop 😍 Punch is hanging out nearby with Sotomaru, calmly observing all the fun. He seems healthy and relaxed, but we don’t think he’ll jump on the new equipment for a while yet🐒❤️

Therapeutic Videos

164,513 Aufrufe • vor 4 Monaten