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An effective drill fielding Routine Groundballs is, “Front Foot Timing,” being on time w/ lead foot. This simple move (coming out of a staggered stance), establishes rhythm, timing, and flow. Be like H2O! #BetterEveryDay #TroskyBaseball #BaseballDrills #FieldingFundamentals

Trosky

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72,133 görüntüleme • 1 yıl önce •via X (Twitter)

Sağlık & İyilik Eğitim Spor #BetterEveryDay #TroskyBaseball #BaseballDrills #FieldingFundamentals

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Josh Vigansky profil fotoğrafı

Josh Vigansky1 yıl önce

@Brody_Vig99

Noah Basketball profil fotoğrafı

Noah Basketball1 yıl önce

🏀 "The kids love it. I have kids fighting over who can get here earliest to get shots off before school." – Coach Garrison When passion meets performance, Noah Backboard makes it happen. Turn practice into obsession with shot-tracking that players can’t get enough of.

DougMilman profil fotoğrafı

DougMilman1 yıl önce

I like it, but I’d start out less staggered with younger HS players who tend to be naturally awkward. They’re just not going to get that foot down as smoothly as those kids.

Dillon Plew profil fotoğrafı

Dillon Plew1 yıl önce

I learned having my left toe elevated when fielding square to the ball is more effective. Your front-foot timing method may work on turf, but having 1 foot forward leads you with little to no room for adjustment for a bad hop. Being in that athletic stance is crucial, Coach

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4 DAY SHOOTING RESET: Day 1 This 4 day reset aims to help players slow down and reinforce their shot. It’s really helpful for Great Shooters that love to be detailed, but also if you aren’t a great shooter to help you build your foundation. Day 1 is about finding our stance (load position) and feeling the sequencing of our shot. The Load Position is the foundation of our shot. A players understanding and feel for their stance is HUGE. Drill 1: Load Position Shooting - Find your stance and start in Load Position, take a breath, lift and shoot with normal pace. We look for straight lift and high follow through on this. Drill 2: 1 Foot Drops - this works on finding our base on the drop, and timing in to lift / shot. Drill 3: 1 Foot Drops w/ Dribble- Add in dribble to work on finding base, ball transfer to shooting hand, timing for shooting off the dribble. SCORING: ONLY COUNT CLEAN MAKES (Swish or hit rim once). For each drill, make 10 from 15’ and 10 from 3. Change Distance and Angle for each shot for variability.

4 DAY SHOOTING RESET: Day 1 This 4 day reset aims to help players slow down and reinforce their shot. It’s really helpful for Great Shooters that love to be detailed, but also if you aren’t a great shooter to help you build your foundation. Day 1 is about finding our stance (load position) and feeling the sequencing of our shot. The Load Position is the foundation of our shot. A players understanding and feel for their stance is HUGE. Drill 1: Load Position Shooting - Find your stance and start in Load Position, take a breath, lift and shoot with normal pace. We look for straight lift and high follow through on this. Drill 2: 1 Foot Drops - this works on finding our base on the drop, and timing in to lift / shot. Drill 3: 1 Foot Drops w/ Dribble- Add in dribble to work on finding base, ball transfer to shooting hand, timing for shooting off the dribble. SCORING: ONLY COUNT CLEAN MAKES (Swish or hit rim once). For each drill, make 10 from 15’ and 10 from 3. Change Distance and Angle for each shot for variability.

Steve Dagostino

29,300 görüntüleme • 2 yıl önce

Staggered Romanian Deadlift might be superior to single leg RDL. Heavy staggered RDL’s are a quasi-unilateral option that reduces some of the problems of the often-challenging single leg RDL. Much like single leg squatting, the single leg RDL is limited by the athlete’s ability to maintain stability which in turn robs us of meaningful force production or overload, which is tricky with the contralateral brace required and bar’s movement. To overcome this problem, I started using the staggered RDL. Take a small step into a staggered stance, with both knees unlocked, and use the rear leg to stabilize–either on the ball of the foot or with the foot flat on the floor. It’s quicker to master load and advance than SLRDL. With the heavy staggered RDL, the target of the movement will be the lead leg which has the greatest stretch. Here with ProGolfer Borja Virto ETPI

Staggered Romanian Deadlift might be superior to single leg RDL. Heavy staggered RDL’s are a quasi-unilateral option that reduces some of the problems of the often-challenging single leg RDL. Much like single leg squatting, the single leg RDL is limited by the athlete’s ability to maintain stability which in turn robs us of meaningful force production or overload, which is tricky with the contralateral brace required and bar’s movement. To overcome this problem, I started using the staggered RDL. Take a small step into a staggered stance, with both knees unlocked, and use the rear leg to stabilize–either on the ball of the foot or with the foot flat on the floor. It’s quicker to master load and advance than SLRDL. With the heavy staggered RDL, the target of the movement will be the lead leg which has the greatest stretch. Here with ProGolfer Borja Virto ETPI

Coach Wayland | Performance Expert | Craftsman

37,506 görüntüleme • 1 yıl önce

This does NOT look like AI. Seedance 2.0 created Gojo vs Sukuna with fluidity, weight, and timing straight out of an anime. The quality is on a whole new level. Video credit: creator on Douyin ( @ Aatrox)

This does NOT look like AI. Seedance 2.0 created Gojo vs Sukuna with fluidity, weight, and timing straight out of an anime. The quality is on a whole new level. Video credit: creator on Douyin ( @ Aatrox)

nachos2d

6,483,121 görüntüleme • 6 ay önce

🗣 "I want to play good football and I know that there is an expectation of that at this football club, but it’s about evolving it, moving it and being a bit more on the front foot." Watch 👉

🗣 "I want to play good football and I know that there is an expectation of that at this football club, but it’s about evolving it, moving it and being a bit more on the front foot." Watch 👉

Swansea City AFC

62,270 görüntüleme • 3 yıl önce

"Like I said early in the year, 'It's just a matter of time' [for] everybody get back to the rhythm and the timing... the results are coming, we can see, everybody can see it." Wilyer Abreu on this Red Sox team starting to settle into a groove 🎙️ Presented by W.B. Mason Co.

"Like I said early in the year, 'It's just a matter of time' [for] everybody get back to the rhythm and the timing... the results are coming, we can see, everybody can see it." Wilyer Abreu on this Red Sox team starting to settle into a groove 🎙️ Presented by W.B. Mason Co.

NESN

30,483 görüntüleme • 3 ay önce

This is an old video of Babar Azam, in which his head is inside the line of the off stump. The front foot movement occurs after the ball is released, making it easier for him to decide whether to play the ball off the front foot or the back foot. The ball is also between the stumps, which is suitable for a straight drive. Nowadays he stands between the stumps and his head goes outside the off stump, which can lead to missing the line of the ball. Sometimes, shuffling across is not effective on low-bounce pitches, but it works in SENA countries (South Africa, England, New Zealand, and Australia).

This is an old video of Babar Azam, in which his head is inside the line of the off stump. The front foot movement occurs after the ball is released, making it easier for him to decide whether to play the ball off the front foot or the back foot. The ball is also between the stumps, which is suitable for a straight drive. Nowadays he stands between the stumps and his head goes outside the off stump, which can lead to missing the line of the ball. Sometimes, shuffling across is not effective on low-bounce pitches, but it works in SENA countries (South Africa, England, New Zealand, and Australia).

Rashid Latif | 🇵🇰

68,739 görüntüleme • 8 ay önce

Danny played college golf and came to me with a timing issue. Turns out his shift had gotten a little lazy, and this pause drill really helped him find his timing and leverage again! Sometimes all it takes is a moment of rhythm and feel to unlock the power you already have. If you’d like to sharpen your swing the classic way, come train with me at Classic Swing Golf Schools — upcoming dates are November 8th and December 6–7 in Dallas. 📧 christo@classicswing.golf for info and registration.

Danny played college golf and came to me with a timing issue. Turns out his shift had gotten a little lazy, and this pause drill really helped him find his timing and leverage again! Sometimes all it takes is a moment of rhythm and feel to unlock the power you already have. If you’d like to sharpen your swing the classic way, come train with me at Classic Swing Golf Schools — upcoming dates are November 8th and December 6–7 in Dallas. 📧 [email protected] for info and registration.

Classic Golf Swing

101,120 görüntüleme • 10 ay önce

Hip rotation is one of the primary drivers of velocity during the throw. Both speed and timing of rotation matter. The goal is to have the hips rotate out in front of the torso. Ideally, you want rotation to begin quickly after the front foot strikes the ground. The speed of rotation is also critical. I strive for all QBs that I work with to be 800+ deg/sec with hip rotation speed. One key thing is to not mistake “sliding” for rotating. Many will push and slide their hips forward as opposed to rotating against a stable lead leg.

Hip rotation is one of the primary drivers of velocity during the throw. Both speed and timing of rotation matter. The goal is to have the hips rotate out in front of the torso. Ideally, you want rotation to begin quickly after the front foot strikes the ground. The speed of rotation is also critical. I strive for all QBs that I work with to be 800+ deg/sec with hip rotation speed. One key thing is to not mistake “sliding” for rotating. Many will push and slide their hips forward as opposed to rotating against a stable lead leg.

Joe Mohr

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Make Your Finishing “Pop” With This Drill Million dollar move. Ten cent finish. It doesn’t matter if you’re a player or coach. Getting to the rim and being unable to convert is frustrating! One primary cause of poor finishing is bad balance. Too many players go into traffic and finish wildly off 1 foot. Or, even if they jump off 2 feet, they are still off balance. In the Flow Motion Offense Video bonus section on skill development, Coach Matt Lewis solves this problem with the “Pop” Finishing Drill. This drill is great for players of all ages. The ability to finish under control and on balance is vital for youth as well as experienced players. Add it to your training routine and become the best finisher on the floor.

Make Your Finishing “Pop” With This Drill Million dollar move. Ten cent finish. It doesn’t matter if you’re a player or coach. Getting to the rim and being unable to convert is frustrating! One primary cause of poor finishing is bad balance. Too many players go into traffic and finish wildly off 1 foot. Or, even if they jump off 2 feet, they are still off balance. In the Flow Motion Offense Video bonus section on skill development, Coach Matt Lewis solves this problem with the “Pop” Finishing Drill. This drill is great for players of all ages. The ability to finish under control and on balance is vital for youth as well as experienced players. Add it to your training routine and become the best finisher on the floor.

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Can a person have an alien leg? YES. Limb levitation in corticobasal syndrome is something we see commonly in an expert clinic. This video and report shows involuntary movements of the right leg “alien leg”. In order for the patient to stand up the doctor had to stand on his right foot to hold it in place. The ‘‘alien foot’’ is rarer and the authors point out that foot involvement can lead to erroneous localization of the clinical problem to the knee, hip, or back.''

Can a person have an alien leg? YES. Limb levitation in corticobasal syndrome is something we see commonly in an expert clinic. This video and report shows involuntary movements of the right leg “alien leg”. In order for the patient to stand up the doctor had to stand on his right foot to hold it in place. The ‘‘alien foot’’ is rarer and the authors point out that foot involvement can lead to erroneous localization of the clinical problem to the knee, hip, or back.''

Michael Okun

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This is 100% AI. This does NOT look like AI. Seedance 2.0 created Yuji vs Mahito — Jujutsu Kaisen module — with fluidity, weight, and timing straight out of an anime. The choreography, impact frames, and character acting feel completely authentic. The quality is on a whole new level. Video credit: Yuri — Douyin (ID: 34300201609)

This is 100% AI. This does NOT look like AI. Seedance 2.0 created Yuji vs Mahito — Jujutsu Kaisen module — with fluidity, weight, and timing straight out of an anime. The choreography, impact frames, and character acting feel completely authentic. The quality is on a whole new level. Video credit: Yuri — Douyin (ID: 34300201609)

nachos2d

2,572,491 görüntüleme • 6 ay önce

A common hitting flaw that is rarely corrected and can exposes certain hitters at higher levels, is “leaking” … the player’s front side is “running away” from contact prematurely. Sometimes also called “spinning off” the ball. This means energy is escaping the swing because of a chain of events that usually begins with the incorrect action of the stride foot. Correctly engaging the stride foot into the ground, called “foot-plant,” allows the body to efficiently sequence. As a result, the swing is shorter and barrel stays in the hitting zone longer. The BIG key is we have to be able to ***control our front knee*** before starting to swing. If a hitter can control their front knee and their front side a hair longer, stay behind contact, and attack the inside of the ball, it creates more whip.…(bat speed) and improves plate coverage. You might need to watch the video a couple times, because there are various ways to stride that allow the hitter to control their front knee. It is not a one size fits all action. And hitters who have sick power and want to pull the ball intentionally might actually “leak and clear” on purpose. But players who like to stay to middle of the field, might want to see what the initial movement into foot plant looks like. **** Remember, what happens to the front foot (stride foot) AFTER contact has little consequence. Often heavy torque causes it to fly open, or roll on side of foot. That’s all ok.

A common hitting flaw that is rarely corrected and can exposes certain hitters at higher levels, is “leaking” … the player’s front side is “running away” from contact prematurely. Sometimes also called “spinning off” the ball. This means energy is escaping the swing because of a chain of events that usually begins with the incorrect action of the stride foot. Correctly engaging the stride foot into the ground, called “foot-plant,” allows the body to efficiently sequence. As a result, the swing is shorter and barrel stays in the hitting zone longer. The BIG key is we have to be able to control our front knee before starting to swing. If a hitter can control their front knee and their front side a hair longer, stay behind contact, and attack the inside of the ball, it creates more whip.…(bat speed) and improves plate coverage. You might need to watch the video a couple times, because there are various ways to stride that allow the hitter to control their front knee. It is not a one size fits all action. And hitters who have sick power and want to pull the ball intentionally might actually “leak and clear” on purpose. But players who like to stay to middle of the field, might want to see what the initial movement into foot plant looks like. **** Remember, what happens to the front foot (stride foot) AFTER contact has little consequence. Often heavy torque causes it to fly open, or roll on side of foot. That’s all ok.

Trent Mongero

106,068 görüntüleme • 3 yıl önce

Owen Shroyer on the jews crashing out on Trump "betraying" them and the timing of the grooming gangs report: "The timing couldn't be more convenient... The pressure behind the scenes to make sure everybody covers this is insane. I never seen anything like it." I think jews are using the grooming gang story to push public opinion towards a continued war in the Middle East. This is, in fact, what they have historically done to justify killing more Muslims.

Owen Shroyer on the jews crashing out on Trump "betraying" them and the timing of the grooming gangs report: "The timing couldn't be more convenient... The pressure behind the scenes to make sure everybody covers this is insane. I never seen anything like it." I think jews are using the grooming gang story to push public opinion towards a continued war in the Middle East. This is, in fact, what they have historically done to justify killing more Muslims.

Khaled

71,373 görüntüleme • 2 ay önce

Megyn Kelly's stance on Israel, Tucker Carlson, Candace Owens, and being called an antisemite. "Israel has now taken out Hezbollah, it's decimated Hamas. It had a war with Iran that we almost got dragged into... It's time to wrap it up in this Americans view. I am entitled to that opinion, and I will not be shamed out of it by being called an antisemite."

Megyn Kelly's stance on Israel, Tucker Carlson, Candace Owens, and being called an antisemite. "Israel has now taken out Hezbollah, it's decimated Hamas. It had a war with Iran that we almost got dragged into... It's time to wrap it up in this Americans view. I am entitled to that opinion, and I will not be shamed out of it by being called an antisemite."

Girl patriot 🙏 🇺🇸 🦅

62,035 görüntüleme • 10 ay önce

Skill Development: This is meant to spur on ideas and help grow the game. This isn’t showing perfection. Thankful to UCLA Women's Basketball for having the courage to let me do this. This is from Sienna Betts 3rd week of school. We are learning each other and what habits need to be addressed and where we start in her fundamental tool box. This drill is primarily about footwork and shot preparation consistency. Si is a permananent pivot person. She always wants her right foot to be her pivot foot. When she knows she isn’t shooting right off the catch her left foot gets too wide. We need to work to create an efficient and consistent shot pocket (that includes her left foot being more consistently aligned with her shooting pocket and shooting line). I am sooooo impressed with Sienna’s basketball IQ, coachability, and determination to become great. She is willing to make the uncommon choices. She will be an elite player for the Bruins #GrowthMindset #GrowOurGame. #ProcessOverOutcomes

Skill Development: This is meant to spur on ideas and help grow the game. This isn’t showing perfection. Thankful to UCLA Women's Basketball for having the courage to let me do this. This is from Sienna Betts 3rd week of school. We are learning each other and what habits need to be addressed and where we start in her fundamental tool box. This drill is primarily about footwork and shot preparation consistency. Si is a permananent pivot person. She always wants her right foot to be her pivot foot. When she knows she isn’t shooting right off the catch her left foot gets too wide. We need to work to create an efficient and consistent shot pocket (that includes her left foot being more consistently aligned with her shooting pocket and shooting line). I am sooooo impressed with Sienna’s basketball IQ, coachability, and determination to become great. She is willing to make the uncommon choices. She will be an elite player for the Bruins #GrowthMindset #GrowOurGame. #ProcessOverOutcomes

Cori Close

38,956 görüntüleme • 1 yıl önce

The Bharatiya Janata Party is playing on the front foot in West Bengal. Its national spokesperson, Pradeep Bhandari, can be seen campaigning door-to-door in the markets and streets of Darjeeling. Once considered a forbidden ground for right-wing ideology, this time the results seem likely to shock everyone!!

The Bharatiya Janata Party is playing on the front foot in West Bengal. Its national spokesperson, Pradeep Bhandari, can be seen campaigning door-to-door in the markets and streets of Darjeeling. Once considered a forbidden ground for right-wing ideology, this time the results seem likely to shock everyone!!

Megh Updates 🚨™

18,019 görüntüleme • 4 ay önce

💀 Russia's "meat waves" are rotting on Zaporizhzhia's front. “We move only on foot, 5–6 km through open terrain. No cover. Drones and artillery everywhere. Massive losses.” — Russian BARs commander near Pyatykhatky. Out of 300,000 mobilized, only 20–30K remain. The rest? Gone. Wave after wave of convicts, drunk and untrained, thrown forward to die. Russian troops complain: body armor is being stolen and sold. They go into battle nearly naked. This isn’t an army. It’s a death cult with logistics from a garbage fire. #RussiaUkrainWar #Russia #Russians

💀 Russia's "meat waves" are rotting on Zaporizhzhia's front. “We move only on foot, 5–6 km through open terrain. No cover. Drones and artillery everywhere. Massive losses.” — Russian BARs commander near Pyatykhatky. Out of 300,000 mobilized, only 20–30K remain. The rest? Gone. Wave after wave of convicts, drunk and untrained, thrown forward to die. Russian troops complain: body armor is being stolen and sold. They go into battle nearly naked. This isn’t an army. It’s a death cult with logistics from a garbage fire. #RussiaUkrainWar #Russia #Russians

Devana 🇺🇦

139,216 görüntüleme • 1 yıl önce

You may not understand God's timing. You may not always trust God's heart. Both of those things can be true at the same time, and neither one changes what's still on the way. Understanding was never the requirement. Faith was. On the days it feels like nothing is moving, the invitation isn't to figure out why — it's to keep believing on the God who never fails, even without the explanation. The answer is coming.

You may not understand God's timing. You may not always trust God's heart. Both of those things can be true at the same time, and neither one changes what's still on the way. Understanding was never the requirement. Faith was. On the days it feels like nothing is moving, the invitation isn't to figure out why — it's to keep believing on the God who never fails, even without the explanation. The answer is coming.

Pastor John Hagee

28,378 görüntüleme • 9 gün önce

🚨 U.S. STRIKES IRAN ON THEIR “9/11” — NOW AN “IMPOSSIBLE ECLIPSE” IS JUST HOURS AWAY This is where it gets unsettling. A woman says the U.S. strike on Iran landed on the 11th day of the 9th month on Iran’s calendar. 9/11. On the Shabbat before Purim. Trump once began his State of the Union at 9:11 PM… in front of the 119th Congress. Now March 3 brings a Blood Moon peaking at 3:33. With a six planet alignment forming what astronomers are calling a planetary parade. This woman says a "significant event" is coming. And at the same time? A rare atmospheric phenomenon known as a selenelion — where the sun rises while a total lunar eclipse is still visible. They literally call it an “impossible eclipse.” She says the timing feels symbolic. War escalation. Eclipse symbolism. Numerical patterns. Planetary alignment. Coincidence? Or are we watching timing most people won’t understand until later? What do you think is about to happen next?

🚨 U.S. STRIKES IRAN ON THEIR “9/11” — NOW AN “IMPOSSIBLE ECLIPSE” IS JUST HOURS AWAY This is where it gets unsettling. A woman says the U.S. strike on Iran landed on the 11th day of the 9th month on Iran’s calendar. 9/11. On the Shabbat before Purim. Trump once began his State of the Union at 9:11 PM… in front of the 119th Congress. Now March 3 brings a Blood Moon peaking at 3:33. With a six planet alignment forming what astronomers are calling a planetary parade. This woman says a "significant event" is coming. And at the same time? A rare atmospheric phenomenon known as a selenelion — where the sun rises while a total lunar eclipse is still visible. They literally call it an “impossible eclipse.” She says the timing feels symbolic. War escalation. Eclipse symbolism. Numerical patterns. Planetary alignment. Coincidence? Or are we watching timing most people won’t understand until later? What do you think is about to happen next?

HustleBitch

348,207 görüntüleme • 5 ay önce

This woman loves her truck, she even goes out of her way to park it far away so nobody hits it. This day she went to the grocery store, when she came back, she loaded her groceries and proceeded to drive forward and heard a loud crash. She panics and immediately goes out and sees what she hit. Someone parked a motorized shopping cart a foot in front of her car at an angle she couldn’t see when she was in the large truck. While she’s blaming the person that left it there which was a jerk move, could this be her fault for not being aware of her surroundings?

This woman loves her truck, she even goes out of her way to park it far away so nobody hits it. This day she went to the grocery store, when she came back, she loaded her groceries and proceeded to drive forward and heard a loud crash. She panics and immediately goes out and sees what she hit. Someone parked a motorized shopping cart a foot in front of her car at an angle she couldn’t see when she was in the large truck. While she’s blaming the person that left it there which was a jerk move, could this be her fault for not being aware of her surroundings?

SonnyBoy🇺🇸

100,936 görüntüleme • 5 ay önce