正在加载视频...

视频加载失败

返回首页

"An Egg Is Literally A Cognitive Multivitamin...It's Postmarked By Nature." "A Study Just Published Found That Eating More Eggs Prevents Alzheimer's Disease Risk By 50%." Max Lugavere "Eggs Yolks Are The Top Source Of Essential Choline, But 90% Of Today's Adults Are Deficient." Eggs are one of the most...

ValerieAnne1970's profile picture

Valerie Anne Smith

175,208 subscribers

128,003 次观看 • 10 个月前 •via X (Twitter)

健康养生科学技术
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Eating More Eggs Reduces Alzheimer's Disease Risk By 50%. Eggs Are The Leading Source Of Dietary Choline, The Required Amino Acid That Makes The Neurotransmitter Acetylcholine, Responsible For Memory & Mood. Choline Must Come From Our Diet & 90% Of The Population Is Deficient. Eating 2 or more eggs per week is associated with a 49% reduction in Alzheimer's disease risk over a nearly 7-year follow-up period. These effects are due to choline—an essential nutrient that serves as a precursor for methylation, affecting epigenetics globally & plays a role in the production of the neurotransmitter acetylcholine. Choline is also converted into phosphatidylcholine, a crucial component of cell membranes that regulates intracellular transportation. Choline is literally the building block of our brain & cells. 40% of the beneficial effects of eggs on Alzheimer's disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease burden. Not only are eggs rich in choline, but they're packed with omega-3 fatty acids & lutein and zeaxanthin, which have well-known benefits for the brain. The bare minimum adequate daily intake of Choline is set at 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg per day. The amount of Choline recommended for optimal & thriving health is 1,000 mg in the daily diet. Choline Deficiency Symptoms: low energy levels of fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage mood changes or disorders NAFLD fatty liver disease Choline Content In Eggs & Other Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 3 oz wild caught salmon has 185 mg of choline 3 oz beef provides 115 mg of choline 3 oz poultry provides 70 mg of choline 3 oz pork bacon has 50 mg of choline 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Cognitive Function👇 👇Egg Consumption & Innate Immunity👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Sebastian Johansson
0:56

Eating More Eggs Reduces Alzheimer's Disease Risk By 50%. Eggs Are The Leading Source Of Dietary Choline, The Required Amino Acid That Makes The Neurotransmitter Acetylcholine, Responsible For Memory & Mood. Choline Must Come From Our Diet & 90% Of The Population Is Deficient. Eating 2 or more eggs per week is associated with a 49% reduction in Alzheimer's disease risk over a nearly 7-year follow-up period. These effects are due to choline—an essential nutrient that serves as a precursor for methylation, affecting epigenetics globally & plays a role in the production of the neurotransmitter acetylcholine. Choline is also converted into phosphatidylcholine, a crucial component of cell membranes that regulates intracellular transportation. Choline is literally the building block of our brain & cells. 40% of the beneficial effects of eggs on Alzheimer's disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease burden. Not only are eggs rich in choline, but they're packed with omega-3 fatty acids & lutein and zeaxanthin, which have well-known benefits for the brain. The bare minimum adequate daily intake of Choline is set at 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg per day. The amount of Choline recommended for optimal & thriving health is 1,000 mg in the daily diet. Choline Deficiency Symptoms: low energy levels of fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage mood changes or disorders NAFLD fatty liver disease Choline Content In Eggs & Other Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 3 oz wild caught salmon has 185 mg of choline 3 oz beef provides 115 mg of choline 3 oz poultry provides 70 mg of choline 3 oz pork bacon has 50 mg of choline 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Cognitive Function👇 👇Egg Consumption & Innate Immunity👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Sebastian Johansson

Valerie Anne Smith

100,767 次观看 • 1 年前

Choline plays a critical role in fetal brain development, and the form and dose matter. Pregnant women who supplemented with twice the RDA for choline (900 mg/day) had children with higher intelligence scores than women taking 450 mg/day. But not all choline is equal. For pregnancy, choline should be in the phosphatidylcholine form - the same phospholipid form naturally found in eggs and other foods. This form has the strongest human trial evidence and excellent safety data. By contrast, CDP-choline (citicoline) is the form most studied for cognitive enhancement in adults, not for pregnancy. One large egg contains ~150 mg of choline, so eating the whole egg, including the yolk, is important to reach meaningful levels.
2:33

Choline plays a critical role in fetal brain development, and the form and dose matter. Pregnant women who supplemented with twice the RDA for choline (900 mg/day) had children with higher intelligence scores than women taking 450 mg/day. But not all choline is equal. For pregnancy, choline should be in the phosphatidylcholine form - the same phospholipid form naturally found in eggs and other foods. This form has the strongest human trial evidence and excellent safety data. By contrast, CDP-choline (citicoline) is the form most studied for cognitive enhancement in adults, not for pregnancy. One large egg contains ~150 mg of choline, so eating the whole egg, including the yolk, is important to reach meaningful levels.

Dr. Rhonda Patrick

124,909 次观看 • 6 个月前

90% of people aren’t getting enough choline, and it’s quietly driving up their risk for heart disease and dementia Even slight deficiencies in choline can elevate homocysteine levels—a biomarker strongly linked to cardiovascular disease and cognitive decline Choline is also vital for brain function and development In fact, a randomized controlled trial found that pregnant women who increased their daily choline intake from roughly 500 milligrams (the recommended amount) to about 900 milligrams had children who scored dramatically higher on IQ and cognitive function tests Fortunately, eating around ~3 eggs per day or supplementing with phosphatidylcholine can correct this deficiency
2:42

90% of people aren’t getting enough choline, and it’s quietly driving up their risk for heart disease and dementia Even slight deficiencies in choline can elevate homocysteine levels—a biomarker strongly linked to cardiovascular disease and cognitive decline Choline is also vital for brain function and development In fact, a randomized controlled trial found that pregnant women who increased their daily choline intake from roughly 500 milligrams (the recommended amount) to about 900 milligrams had children who scored dramatically higher on IQ and cognitive function tests Fortunately, eating around ~3 eggs per day or supplementing with phosphatidylcholine can correct this deficiency

FoundMyFitness Clips

39,362 次观看 • 1 年前

"Eating More Eggs Can Prevent Vision Loss, Age Related Macular Degeneration & Blindness." Dr William Li, MD "The Lutein, Zeaxanthin & Vitamin A In Eggs Prevents The Risk Of Developing Cataracts." "People Who Are Eating Eggs Have Good Healthy Cholesterol & Beneficial High HDL." Crucial Nutrients Found In Eggs That Protect Vision: 1⃣ Lutein & Zeaxanthin...Powerful antioxidants that assure eye health. These nutrients neutralize oxidative damage & filter harmful daily exposure to blue light. Free radicals damage the photoreceptors of the retina producing a disability in the pigment epithelium, which leads to irreversible vision loss from Macular Degeneration, Cataracts & Glaucoma. Lutein & Zeaxanthin are abundant pigments in the macula & have antioxidant & anti-inflammatory action, as well as a role as blue light filter. These carotenoids cannot be synthesized in the body & must be ingested with the diet. Eggs are the main source, because of bioavailability & absorption. 2⃣ Zinc...is essential for maintaining a healthy retina & crucial for vitamin A absorption. Zinc is a cofactor for Vitamin A. Zinc must be present in order for Vitamin A Retinol to be converted to Retinal for eye health & night vision. Retinal synthesizes into Rhodopsin, a protein in the eye that plays a crucial role in night vision. Zinc deficiency will lead to Vitamin A deficiency & result in night blindness. 3⃣ Vitamin A...Preserves the structural integrity of the cornea. The cornea is responsible for retracting light, allowing the eyes to see images clearly. The cornea's thickness must remain constant to prevent vision loss. Vitamin A maintains this integrity by promoting collagen cross-linking & hydration of the cornea, ensuring its refractive qualities remain intact. 4⃣ Choline...is essential for the development of stem cells that form retinal cells. Choline deficiency causes retinal diseases, glaucoma & dry eye syndrome. Choline is a precursor to acetylcholine, a neurotransmitter involved in the parasympathetic nervous system, which is relevant to the function of lacrimal glands (tear production) & visual pathways. 5⃣ Omega-3 Fatty Acids...EPA & DHA, only found in animal sourced foods have potent anti-inflammatory effects. Chronic inflammation plays a significant role in dry eye disease & omega-3s in eggs prevent inflammation. A healthy tear film is crucial for keeping the eyes lubricated & comfortable. Omega-3 fatty acids improve the quality of this tear film, promote tear production & prevent the tear film from evaporating. ✳️Whenever possible, choose eggs that have these nutrients in their highest amounts, which will be found in pastured eggs. Find a local farmer or farmer's market that has pastured chickens who are fed soy-free & vegetarian-free diets, because chickens are not vegetarians. The most nutritious eggs will come from chickens who are outdoors for most of their life foraging for worms & bugs & whose owners even feed them meat scraps regularly. 👇Eggs Protect Against Macular Degeneration👇 👇Lutein & Zeaxanthin In Eggs Protects Eyes👇 👇Lutein In Eggs Protects The Eyes & The Heart👇 Speaker: Dr William Li, MD Video: goldenstevia
1:03

"Eating More Eggs Can Prevent Vision Loss, Age Related Macular Degeneration & Blindness." Dr William Li, MD "The Lutein, Zeaxanthin & Vitamin A In Eggs Prevents The Risk Of Developing Cataracts." "People Who Are Eating Eggs Have Good Healthy Cholesterol & Beneficial High HDL." Crucial Nutrients Found In Eggs That Protect Vision: 1⃣ Lutein & Zeaxanthin...Powerful antioxidants that assure eye health. These nutrients neutralize oxidative damage & filter harmful daily exposure to blue light. Free radicals damage the photoreceptors of the retina producing a disability in the pigment epithelium, which leads to irreversible vision loss from Macular Degeneration, Cataracts & Glaucoma. Lutein & Zeaxanthin are abundant pigments in the macula & have antioxidant & anti-inflammatory action, as well as a role as blue light filter. These carotenoids cannot be synthesized in the body & must be ingested with the diet. Eggs are the main source, because of bioavailability & absorption. 2⃣ Zinc...is essential for maintaining a healthy retina & crucial for vitamin A absorption. Zinc is a cofactor for Vitamin A. Zinc must be present in order for Vitamin A Retinol to be converted to Retinal for eye health & night vision. Retinal synthesizes into Rhodopsin, a protein in the eye that plays a crucial role in night vision. Zinc deficiency will lead to Vitamin A deficiency & result in night blindness. 3⃣ Vitamin A...Preserves the structural integrity of the cornea. The cornea is responsible for retracting light, allowing the eyes to see images clearly. The cornea's thickness must remain constant to prevent vision loss. Vitamin A maintains this integrity by promoting collagen cross-linking & hydration of the cornea, ensuring its refractive qualities remain intact. 4⃣ Choline...is essential for the development of stem cells that form retinal cells. Choline deficiency causes retinal diseases, glaucoma & dry eye syndrome. Choline is a precursor to acetylcholine, a neurotransmitter involved in the parasympathetic nervous system, which is relevant to the function of lacrimal glands (tear production) & visual pathways. 5⃣ Omega-3 Fatty Acids...EPA & DHA, only found in animal sourced foods have potent anti-inflammatory effects. Chronic inflammation plays a significant role in dry eye disease & omega-3s in eggs prevent inflammation. A healthy tear film is crucial for keeping the eyes lubricated & comfortable. Omega-3 fatty acids improve the quality of this tear film, promote tear production & prevent the tear film from evaporating. ✳️Whenever possible, choose eggs that have these nutrients in their highest amounts, which will be found in pastured eggs. Find a local farmer or farmer's market that has pastured chickens who are fed soy-free & vegetarian-free diets, because chickens are not vegetarians. The most nutritious eggs will come from chickens who are outdoors for most of their life foraging for worms & bugs & whose owners even feed them meat scraps regularly. 👇Eggs Protect Against Macular Degeneration👇 👇Lutein & Zeaxanthin In Eggs Protects Eyes👇 👇Lutein In Eggs Protects The Eyes & The Heart👇 Speaker: Dr William Li, MD Video: goldenstevia

Valerie Anne Smith

39,742 次观看 • 1 年前

This meal cost me $1.75. Hard boiled eggs. Butter mayo. Pepperonis. That’s it. That’s dinner. Are these pasture-raised eggs? Nope. Bought them at Kroger. $3 for 18 eggs. And you know what? They’re still one of the most nutrient-dense foods on the planet. One egg — ONE — gives you: ✓ 6 grams of complete protein with all 9 essential amino acids ✓ 27% of your daily choline (most Americans are deficient) ✓ 28% of your daily selenium ✓ B12, B2, vitamin D, vitamin A ✓ Healthy fats that help your body actually absorb all those nutrients An egg is literally everything needed to build a living creature, wrapped in a shell. Self-contained. No processing. No ingredient list. Just crack and eat. Are pasture-raised eggs nutritionally superior? Sure. They’ve got more omega-3s. The yolks are prettier. But does that mean regular eggs are garbage? Absolutely not. A grocery store egg is still a nutritional powerhouse. It’s still real food. It’s still a massive upgrade from the cereal, granola bars, and drive-thru breakfast sandwiches most people are eating. If you can afford pasture-raised, great. Buy them. If you can’t? The eggs at Kroger are still going to give you high-quality protein, brain-supporting choline, and nutrients your body actually needs — for about 17 cents each. Don’t let anyone shame you out of eating real food because you can’t afford the “ideal” version. Progress beats purity. Every single time. 🥚🍳
0:50

This meal cost me $1.75. Hard boiled eggs. Butter mayo. Pepperonis. That’s it. That’s dinner. Are these pasture-raised eggs? Nope. Bought them at Kroger. $3 for 18 eggs. And you know what? They’re still one of the most nutrient-dense foods on the planet. One egg — ONE — gives you: ✓ 6 grams of complete protein with all 9 essential amino acids ✓ 27% of your daily choline (most Americans are deficient) ✓ 28% of your daily selenium ✓ B12, B2, vitamin D, vitamin A ✓ Healthy fats that help your body actually absorb all those nutrients An egg is literally everything needed to build a living creature, wrapped in a shell. Self-contained. No processing. No ingredient list. Just crack and eat. Are pasture-raised eggs nutritionally superior? Sure. They’ve got more omega-3s. The yolks are prettier. But does that mean regular eggs are garbage? Absolutely not. A grocery store egg is still a nutritional powerhouse. It’s still real food. It’s still a massive upgrade from the cereal, granola bars, and drive-thru breakfast sandwiches most people are eating. If you can afford pasture-raised, great. Buy them. If you can’t? The eggs at Kroger are still going to give you high-quality protein, brain-supporting choline, and nutrients your body actually needs — for about 17 cents each. Don’t let anyone shame you out of eating real food because you can’t afford the “ideal” version. Progress beats purity. Every single time. 🥚🍳

Queen of Carni

38,880 次观看 • 5 个月前

🍖🥚 PORK + EGGS IN ONE MEAL ? ✅ Health Benefits High-Quality Protein Boost: Pork + eggs give your body all essential amino acids for muscle growth and repair. Rich in Vitamins & Minerals: Pork → B1, B6, B12, zinc, iron Eggs → Vitamin D, choline, selenium Improved Energy Levels: This combo stabilizes blood sugar and keeps you full longer. Supports Brain & Nerve Function: Eggs provide choline; pork provides B-vitamins for mental performance. ⚠️ Potential Risks High Cholesterol & Saturated Fat: Eating too much may increase heart disease risk. Sodium Levels: Processed pork (bacon, sausages) may raise blood pressure. Overeating Calories: The combo is calorie-dense; portion control is important. Food Safety Concerns: Pork must be fully cooked to avoid infections; eggs should be well-cooked to prevent salmonella. 🍽️ Best Way to Eat Them Together Choose lean pork (tenderloin, fillet, loin chops). Cook with less oil (grill, bake, or air fry). Pair with vegetables for fiber and balance. Limit processed pork (bacon, ham, sausages). Ideal portion: 120–150g pork + 1–2 eggs per meal.
11:39

🍖🥚 PORK + EGGS IN ONE MEAL ? ✅ Health Benefits High-Quality Protein Boost: Pork + eggs give your body all essential amino acids for muscle growth and repair. Rich in Vitamins & Minerals: Pork → B1, B6, B12, zinc, iron Eggs → Vitamin D, choline, selenium Improved Energy Levels: This combo stabilizes blood sugar and keeps you full longer. Supports Brain & Nerve Function: Eggs provide choline; pork provides B-vitamins for mental performance. ⚠️ Potential Risks High Cholesterol & Saturated Fat: Eating too much may increase heart disease risk. Sodium Levels: Processed pork (bacon, sausages) may raise blood pressure. Overeating Calories: The combo is calorie-dense; portion control is important. Food Safety Concerns: Pork must be fully cooked to avoid infections; eggs should be well-cooked to prevent salmonella. 🍽️ Best Way to Eat Them Together Choose lean pork (tenderloin, fillet, loin chops). Cook with less oil (grill, bake, or air fry). Pair with vegetables for fiber and balance. Limit processed pork (bacon, ham, sausages). Ideal portion: 120–150g pork + 1–2 eggs per meal.

ERIC BRAVE

327,150 次观看 • 7 个月前

Rhonda Patrick just gave a super practical breakfast recommendation on Chris Williamson’s podcast. She recommends eggs (4–5 depending on your size) scrambled, paired with bacon, steak, or smoked salmon for omega-3s. She prefers pasture-raised eggs because the chickens eat grass and greens, boosting choline (key for brain function) and lutein. Simple, high-protein, nutrient-dense, and no processed junk. Studies confirm egg yolk choline improves verbal memory and cognitive function, while pasture-raised eggs contain significantly more lutein, omega-3s, and better nutrient profiles than conventional ones. High-protein breakfasts also stabilize energy and focus throughout the day. Most breakfast advice is either overly complicated or loaded with sugar. This feels sustainable and actually nourishing. I’ve been leaning into higher-protein mornings lately and the difference in steady energy is noticeable. Rhonda’s approach feels refreshingly straightforward. What’s your go-to high-protein breakfast that actually keeps you full and sharp?
1:31

Rhonda Patrick just gave a super practical breakfast recommendation on Chris Williamson’s podcast. She recommends eggs (4–5 depending on your size) scrambled, paired with bacon, steak, or smoked salmon for omega-3s. She prefers pasture-raised eggs because the chickens eat grass and greens, boosting choline (key for brain function) and lutein. Simple, high-protein, nutrient-dense, and no processed junk. Studies confirm egg yolk choline improves verbal memory and cognitive function, while pasture-raised eggs contain significantly more lutein, omega-3s, and better nutrient profiles than conventional ones. High-protein breakfasts also stabilize energy and focus throughout the day. Most breakfast advice is either overly complicated or loaded with sugar. This feels sustainable and actually nourishing. I’ve been leaning into higher-protein mornings lately and the difference in steady energy is noticeable. Rhonda’s approach feels refreshingly straightforward. What’s your go-to high-protein breakfast that actually keeps you full and sharp?

Camus

61,930 次观看 • 1 个月前

Rhonda Patrick just served up the no-BS breakfast blueprint on Chris Williamson's podcast: 4–5 pasture-raised eggs, scrambled—straight fire for brain health and sustained energy. Why this simple combo crushes: - 30–38g complete protein → keeps you full, powers muscle/brain without crashes - ~500–750mg choline (yolks are gold) → sharpens focus, memory, and fights cognitive decline (studies link moderate intake to ~50% lower Alzheimer's risk) - Lutein & zeaxanthin → eye/brain protectors (way higher in pasture-raised vs. conventional factory eggs—those pale ones are basically nutrient ghosts) No smoothies, no $20 açai bowls—just real, affordable food that literally upgrades your neurology first thing. Rhonda's take: "Pasture-raised eggs have way more of the good stuff." If you're dragging mid-morning or want to future-proof your brain, this is the low-effort hack that actually moves the needle. Your move: Do you smash eggs daily for breakfast? Scrambled, boiled, omelet with greens? What's your twist (or why you skip 'em)? Hit me with your real routines below—best ones get the nod.
0:38

Rhonda Patrick just served up the no-BS breakfast blueprint on Chris Williamson's podcast: 4–5 pasture-raised eggs, scrambled—straight fire for brain health and sustained energy. Why this simple combo crushes: - 30–38g complete protein → keeps you full, powers muscle/brain without crashes - ~500–750mg choline (yolks are gold) → sharpens focus, memory, and fights cognitive decline (studies link moderate intake to ~50% lower Alzheimer's risk) - Lutein & zeaxanthin → eye/brain protectors (way higher in pasture-raised vs. conventional factory eggs—those pale ones are basically nutrient ghosts) No smoothies, no $20 açai bowls—just real, affordable food that literally upgrades your neurology first thing. Rhonda's take: "Pasture-raised eggs have way more of the good stuff." If you're dragging mid-morning or want to future-proof your brain, this is the low-effort hack that actually moves the needle. Your move: Do you smash eggs daily for breakfast? Scrambled, boiled, omelet with greens? What's your twist (or why you skip 'em)? Hit me with your real routines below—best ones get the nod.

Camus

62,003 次观看 • 5 个月前

#WATCH | Alwar, Rajasthan: On West Bengal mid-day meal replacing egg with paneer and soybean, Dr Suneet Khanna, Senior Dietician/Nutritionist, says, "The decision to replace eggs with soybean and paneer in schools were ISKCON provides mid-day meals has sparked debate. It is important to remember that organisations like ISKCON and the Jain community follow a life-long commitment to vegetarianism rooted in their faith and the principle of non-violence...However, eggs remain one of the nature's finest foods, they provide complete highly digestible protein along with Vitamin B12, Choline, Vitamin D and Iron nutrients - essential for growing a child. Among vegetarian alternatives soya and tofu is the closest substitute because it is also a complete protein. Paneer is another excellent source of protein and calcium while vegetables are invaluable source for vitamin, minerals, fibre and anti-oxidents but they cannot replace eggs or soya as major protein sources. Ultimately, the decision or discussion should not be about the ideology but the health of our children..." (Video: Self made)
1:35

#WATCH | Alwar, Rajasthan: On West Bengal mid-day meal replacing egg with paneer and soybean, Dr Suneet Khanna, Senior Dietician/Nutritionist, says, "The decision to replace eggs with soybean and paneer in schools were ISKCON provides mid-day meals has sparked debate. It is important to remember that organisations like ISKCON and the Jain community follow a life-long commitment to vegetarianism rooted in their faith and the principle of non-violence...However, eggs remain one of the nature's finest foods, they provide complete highly digestible protein along with Vitamin B12, Choline, Vitamin D and Iron nutrients - essential for growing a child. Among vegetarian alternatives soya and tofu is the closest substitute because it is also a complete protein. Paneer is another excellent source of protein and calcium while vegetables are invaluable source for vitamin, minerals, fibre and anti-oxidents but they cannot replace eggs or soya as major protein sources. Ultimately, the decision or discussion should not be about the ideology but the health of our children..." (Video: Self made)

ANI

162,047 次观看 • 18 天前

7 science-backed ways to improve cognitive function (0:00) Exercise — it's just undeniable, getting your heart rate up and sweating will make you smarter (3:52) A multivitamin improved cognition and slowed brain aging by ~2 years in older adults (5:24) A daily equivalent of one cup of blueberries can significantly enhance cognitive function (7:15) CocoaVia contains high levels of cocoa flavanols —cocoa flavanols increase blood flow to the brain, potentially leading to an immediate cognitive boost (8:25) Kale is packed with lutein, a carotenoid shown to improve neural efficiency — meaning your brain can perform better using less energy (10:11) Eggs are high in choline, and just 500 mg daily during pregnancy boosted children's scores on intelligence tests (11:03) 2g/day of omega-3s consistently improves cognitive performance in clinical trials
11:28

7 science-backed ways to improve cognitive function (0:00) Exercise — it's just undeniable, getting your heart rate up and sweating will make you smarter (3:52) A multivitamin improved cognition and slowed brain aging by ~2 years in older adults (5:24) A daily equivalent of one cup of blueberries can significantly enhance cognitive function (7:15) CocoaVia contains high levels of cocoa flavanols —cocoa flavanols increase blood flow to the brain, potentially leading to an immediate cognitive boost (8:25) Kale is packed with lutein, a carotenoid shown to improve neural efficiency — meaning your brain can perform better using less energy (10:11) Eggs are high in choline, and just 500 mg daily during pregnancy boosted children's scores on intelligence tests (11:03) 2g/day of omega-3s consistently improves cognitive performance in clinical trials

FoundMyFitness Clips

46,039 次观看 • 1 年前

Dr. Rhonda Patrick dropped the simplest, most nutrient-dense breakfast recommendation on Modern Wisdom—and it’s literally just eggs. When Chris Williamson asked her for the ideal high-protein, brain-boosting breakfast, she didn’t hesitate: → 4–5 scrambled pasture-raised eggs (adjust up if you’re bigger or very active). Why this wins: ✅ Complete protein (30–38g in 5 eggs) ✅ 500–600mg choline → sharper focus & memory ✅ Natural lutein & zeaxanthin for eye health ✅ Zero ultra-processed junk “Pasture-raised eggs have way more of the good stuff compared to conventional,” she adds. No fancy recipes, no 17-step meal prep—just real food that actually upgrades your biology before 9 a.m. Watch the 38-second clip below where she explains it perfectly What’s YOUR favorite way to cook eggs in the morning? Drop it in the replies—I read every single one.
0:38

Dr. Rhonda Patrick dropped the simplest, most nutrient-dense breakfast recommendation on Modern Wisdom—and it’s literally just eggs. When Chris Williamson asked her for the ideal high-protein, brain-boosting breakfast, she didn’t hesitate: → 4–5 scrambled pasture-raised eggs (adjust up if you’re bigger or very active). Why this wins: ✅ Complete protein (30–38g in 5 eggs) ✅ 500–600mg choline → sharper focus & memory ✅ Natural lutein & zeaxanthin for eye health ✅ Zero ultra-processed junk “Pasture-raised eggs have way more of the good stuff compared to conventional,” she adds. No fancy recipes, no 17-step meal prep—just real food that actually upgrades your biology before 9 a.m. Watch the 38-second clip below where she explains it perfectly What’s YOUR favorite way to cook eggs in the morning? Drop it in the replies—I read every single one.

Camus

98,468 次观看 • 7 个月前

500mg of choline per day during pregnancy can lead to kids scoring noticeably higher on intelligence tests later. Rhonda Patrick shared this on Chris Williamson’s Modern Wisdom and explained that’s exactly why she ate a ton of eggs while pregnant (plus supplementation). Choline is critical for brain development, and the research on this is pretty compelling. I’ve been thinking about this since I heard it. We overcomplicate so much about nutrition, yet something as basic as choline might be one of the highest-leverage things for early brain health. The nutritional choices made during pregnancy and early childhood can have effects that show up years later. It’s a powerful reminder that simple fundamentals often matter most. This one quietly changed how I look at everyday foods. What’s one nutrition change you’ve made (or heard about) that felt surprisingly impactful long-term?
0:47

500mg of choline per day during pregnancy can lead to kids scoring noticeably higher on intelligence tests later. Rhonda Patrick shared this on Chris Williamson’s Modern Wisdom and explained that’s exactly why she ate a ton of eggs while pregnant (plus supplementation). Choline is critical for brain development, and the research on this is pretty compelling. I’ve been thinking about this since I heard it. We overcomplicate so much about nutrition, yet something as basic as choline might be one of the highest-leverage things for early brain health. The nutritional choices made during pregnancy and early childhood can have effects that show up years later. It’s a powerful reminder that simple fundamentals often matter most. This one quietly changed how I look at everyday foods. What’s one nutrition change you’ve made (or heard about) that felt surprisingly impactful long-term?

Camus

243,907 次观看 • 1 个月前

Grocery Store "Pasture-Raised" Eggs Are One of the Biggest Food Cons Right Now Think you're doing better by paying premium for those fancy "pasture-raised" eggs from Vital Farms, Kirkland, or Trader Joe's? — Here's the ugly truth. Farmers with 50+ years of experience are stunned: eggs showing weird foreign chemical flakes peeling off the shells. These aren't the clean, natural eggs the labels promise. This is what's really happening: - Shells from GMO-fed birds, dunked in 90° chlorine pools. - Coated in **liquid paraffin** (yes, the same pharmaceutical sold as a laxative). - Yolks dyed orange with **canthaxanthin** to fake that "healthy" look. - Hens crammed indoors most of the year — "pasture" access? Often just 120 days, if that. - Scanned results show high **linoleic acid** (Omega-6 bomb from corn/soy GMO feed) — levels rivaling cheap caged eggs. The "pasture" label is marketing magic. You're not getting nutrient-dense, truly free-range eggs — just a pricier version of the industrial system with better packaging. **Wake up.** Your breakfast staple might be doing more harm than good. Ditch the grocery illusions and seek out verifiable local farms, farm markets or scan brands carefully.
0:49

Grocery Store "Pasture-Raised" Eggs Are One of the Biggest Food Cons Right Now Think you're doing better by paying premium for those fancy "pasture-raised" eggs from Vital Farms, Kirkland, or Trader Joe's? — Here's the ugly truth. Farmers with 50+ years of experience are stunned: eggs showing weird foreign chemical flakes peeling off the shells. These aren't the clean, natural eggs the labels promise. This is what's really happening: - Shells from GMO-fed birds, dunked in 90° chlorine pools. - Coated in **liquid paraffin** (yes, the same pharmaceutical sold as a laxative). - Yolks dyed orange with **canthaxanthin** to fake that "healthy" look. - Hens crammed indoors most of the year — "pasture" access? Often just 120 days, if that. - Scanned results show high **linoleic acid** (Omega-6 bomb from corn/soy GMO feed) — levels rivaling cheap caged eggs. The "pasture" label is marketing magic. You're not getting nutrient-dense, truly free-range eggs — just a pricier version of the industrial system with better packaging. **Wake up.** Your breakfast staple might be doing more harm than good. Ditch the grocery illusions and seek out verifiable local farms, farm markets or scan brands carefully.

Valerie Anne Smith

48,340 次观看 • 2 个月前

HOW DARE BIDEN BAN RELIGIOUS-THEMED EGGs ON THIS HAPPY EASTER! Oops, he didn’t. It’s just another MAGA lie. In fact Trump did the SAME EXACT thing. Let me explain the FACTS: - The Easter Egg hunt at the White House is taking place and tens of thousands of eggs will be hidden on the WH lawn. Those eggs come from the American Egg Board. - The American Egg Board has been supplying the WH with the eggs for this event every single year since 1977. - The American Egg Board holds an Easter Egg design contest every year, and then the best designs are put onto the White House Easter eggs which are displayed in the building. - The American Egg Board are the Ones who ISSUE the RULES for the art contest, which includes no “questionable content, religious symbols, overt religious themes or partisan political statements,” NOT JOE BIDEN. - Now here is the kicker! The Easter Egg hunts in 2017, 18, 19 and 20, ALL banned religious-themed Easter Eggs Too! That's because the American Egg Board had the same exact rules for those art contests. Ask the former Economics communication official for Biden, Jesse Lee put it: "For anybody on the fence about buying a Trump Bible to fund his porn star hush money defense, he's lying about Easter now too so maybe don’t.”
2:20

HOW DARE BIDEN BAN RELIGIOUS-THEMED EGGs ON THIS HAPPY EASTER! Oops, he didn’t. It’s just another MAGA lie. In fact Trump did the SAME EXACT thing. Let me explain the FACTS: - The Easter Egg hunt at the White House is taking place and tens of thousands of eggs will be hidden on the WH lawn. Those eggs come from the American Egg Board. - The American Egg Board has been supplying the WH with the eggs for this event every single year since 1977. - The American Egg Board holds an Easter Egg design contest every year, and then the best designs are put onto the White House Easter eggs which are displayed in the building. - The American Egg Board are the Ones who ISSUE the RULES for the art contest, which includes no “questionable content, religious symbols, overt religious themes or partisan political statements,” NOT JOE BIDEN. - Now here is the kicker! The Easter Egg hunts in 2017, 18, 19 and 20, ALL banned religious-themed Easter Eggs Too! That's because the American Egg Board had the same exact rules for those art contests. Ask the former Economics communication official for Biden, Jesse Lee put it: "For anybody on the fence about buying a Trump Bible to fund his porn star hush money defense, he's lying about Easter now too so maybe don’t.”

Brian Krassenstein

1,370,146 次观看 • 2 年前

#WATCH | Delhi | On West Bengal mid-day meal replacing egg with paneer and soybean, Senior Dietitian in the Department of Nutrition and Dietetics at Sir Ganga Ram Hospital, Dr Fareha Shanam says, "When it comes to protein, eggs, paneer, tofu, sprouts, moong, and various lentils are excellent sources. However, eggs and dairy products such as milk, yoghurt, and paneer are considered superior sources because they contain all nine essential amino acids, making them complete proteins with high biological value for human digestion. On the other hand, most plant-based sources like lentils, sprouts, moong, and chickpeas do not always provide complete protein on their own, as they may lack one or more of the nine essential amino acids. Therefore, they are not always considered complete proteins unless combined properly. While there is no harm in substituting eggs with paneer, cost is a major factor in India. Paneer is more expensive than eggs, and eggs are also easier for children to consume compared to sprouts, soy, or paneer...Although lentils are rich in fibre and dairy products like paneer are high in calcium, considering the cost factor, eggs stand out as an excellent and affordable source of protein..."
1:32

#WATCH | Delhi | On West Bengal mid-day meal replacing egg with paneer and soybean, Senior Dietitian in the Department of Nutrition and Dietetics at Sir Ganga Ram Hospital, Dr Fareha Shanam says, "When it comes to protein, eggs, paneer, tofu, sprouts, moong, and various lentils are excellent sources. However, eggs and dairy products such as milk, yoghurt, and paneer are considered superior sources because they contain all nine essential amino acids, making them complete proteins with high biological value for human digestion. On the other hand, most plant-based sources like lentils, sprouts, moong, and chickpeas do not always provide complete protein on their own, as they may lack one or more of the nine essential amino acids. Therefore, they are not always considered complete proteins unless combined properly. While there is no harm in substituting eggs with paneer, cost is a major factor in India. Paneer is more expensive than eggs, and eggs are also easier for children to consume compared to sprouts, soy, or paneer...Although lentils are rich in fibre and dairy products like paneer are high in calcium, considering the cost factor, eggs stand out as an excellent and affordable source of protein..."

ANI

154,221 次观看 • 17 天前

Exposing the egg industry! This is the biggest egg-producing cities in India. Where 5 crore eggs are produced there every single day. 🐓🥚🐓 If you placed those eggs one after another, they could stretch from Kashmir to Kanyakumari. 🥚🥚 And behind every single egg is a hen living a life most people never get to see. Their beaks are cut. Their claws and toes are trimmed. Many spend their entire lives in tiny cages without ever touching the earth.🐓 We talk about cows. We talk about dogs. But hens? Nobody seems to care! Why? Because the egg industry has done a brilliant job of making us all believe that eggs are harmless.That no one gets hurt. That it's just... nature. Male chicks are killed simply because they cannot lay eggs. The deeper this team researched what actually happens inside egg farms - the harder it became to look away.
23:40

Exposing the egg industry! This is the biggest egg-producing cities in India. Where 5 crore eggs are produced there every single day. 🐓🥚🐓 If you placed those eggs one after another, they could stretch from Kashmir to Kanyakumari. 🥚🥚 And behind every single egg is a hen living a life most people never get to see. Their beaks are cut. Their claws and toes are trimmed. Many spend their entire lives in tiny cages without ever touching the earth.🐓 We talk about cows. We talk about dogs. But hens? Nobody seems to care! Why? Because the egg industry has done a brilliant job of making us all believe that eggs are harmless.That no one gets hurt. That it's just... nature. Male chicks are killed simply because they cannot lay eggs. The deeper this team researched what actually happens inside egg farms - the harder it became to look away.

JIX5A

80,606 次观看 • 16 天前

5 Things Board Certified Cardiologist Dr Jack Wolfson Would NEVER Do: It Is Time Get Down To The Cold Hard facts Of How To Have Vibrant Health & Say NO To Imposters. Say Goodbye To Allopathic Medicine & Say Hello To Natural Health & Root Cause Healing. 1: Never tell people to avoid Eggs. Eggs are a multivitamin & phenomenally healthy. Cholesterol is healthy in every animal food. Don't believe the propaganda. ✳️If possible, find a source for local pastured eggs which contain the highest nutrition because the chickens lived their life outdoors eating an omnivore diet of worms & bugs & not fed soy & vegetarian feed in an enclosed unhealthy environment. Chickens are not vegetarian. 2: Never tell people to stop Coffee. Coffee is fantastic for Cardiovascular Health. Less AFib, less heart attacks, less strokes, people live longer. ✳️ Seek out organic water processed coffee beans, free of mold, for all of the heart healthy benefits of coffee if you feel great, renewed energy & focus, drinking a cup of coffee. Chlorogenic Acid in coffee prevents diabetes & cancer. 3: Never tell people to eat Oatmeal. Oatmeal is pure propaganda. Oatmeal is not for human consumption. It may not even be healthy for horses to consume. We do not need it & it's not part of our Ancestral Diet. ✳️ Oatmeal, though a better choice than doughnuts, is still pure starch which will spike your glucose & raise insulin, leading to a crash in a few hours. And oats are heavily chemically sprayed with Chlormequat, a chemical that severely disrupts male & female hormones. 4: Never tell people to eat Low Fat. Fat is super healthy. Never follow any low fat recommendations. 1970s propaganda. Most Medical Doctors have no idea about nutrition. ✳️ Incorporate Butter, Ghee, Tallow, Lard & Duck Fat into cooking & nutrient dense meals for vibrant thriving health & optimal brain function. Use 100% cold pressed unrefined coconut oil & avocado oil for salads & unheated recipes. (Remember 85% of grocery store oils are contaminated with seed oils) Know your oil origin! 5: Never tell people to see a traditional Doctor. Never see a Doctor who doesn't look for the cause. Always seek root cause healing & away from big pharma. ✳️ Allopathic medicine only dispenses medication, it was never intended to promote health or prevent disease. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile. Incorporate Butter, Ghee, Tallow, Lard & Duck Fat into cooking & nutrient dense meals for vibrant thriving health & optimal brain function. This approach keeps Triglycerides low & HDL high, which is one of the best Cardio Biomarkers for Cardiac health. TG/HDL ratio optimally should be 1.5 or less. 👇High Cholesterol Prevents Atherosclerosis👇 👇Low LDL Causes Cancer & Infections👇 👇The Higher Your LDL, The Longer You Live👇 Speaker: Dr. Jack Wolfson / Natural Heart Doctor Video: Valerie Anne Smith
1:51

5 Things Board Certified Cardiologist Dr Jack Wolfson Would NEVER Do: It Is Time Get Down To The Cold Hard facts Of How To Have Vibrant Health & Say NO To Imposters. Say Goodbye To Allopathic Medicine & Say Hello To Natural Health & Root Cause Healing. 1: Never tell people to avoid Eggs. Eggs are a multivitamin & phenomenally healthy. Cholesterol is healthy in every animal food. Don't believe the propaganda. ✳️If possible, find a source for local pastured eggs which contain the highest nutrition because the chickens lived their life outdoors eating an omnivore diet of worms & bugs & not fed soy & vegetarian feed in an enclosed unhealthy environment. Chickens are not vegetarian. 2: Never tell people to stop Coffee. Coffee is fantastic for Cardiovascular Health. Less AFib, less heart attacks, less strokes, people live longer. ✳️ Seek out organic water processed coffee beans, free of mold, for all of the heart healthy benefits of coffee if you feel great, renewed energy & focus, drinking a cup of coffee. Chlorogenic Acid in coffee prevents diabetes & cancer. 3: Never tell people to eat Oatmeal. Oatmeal is pure propaganda. Oatmeal is not for human consumption. It may not even be healthy for horses to consume. We do not need it & it's not part of our Ancestral Diet. ✳️ Oatmeal, though a better choice than doughnuts, is still pure starch which will spike your glucose & raise insulin, leading to a crash in a few hours. And oats are heavily chemically sprayed with Chlormequat, a chemical that severely disrupts male & female hormones. 4: Never tell people to eat Low Fat. Fat is super healthy. Never follow any low fat recommendations. 1970s propaganda. Most Medical Doctors have no idea about nutrition. ✳️ Incorporate Butter, Ghee, Tallow, Lard & Duck Fat into cooking & nutrient dense meals for vibrant thriving health & optimal brain function. Use 100% cold pressed unrefined coconut oil & avocado oil for salads & unheated recipes. (Remember 85% of grocery store oils are contaminated with seed oils) Know your oil origin! 5: Never tell people to see a traditional Doctor. Never see a Doctor who doesn't look for the cause. Always seek root cause healing & away from big pharma. ✳️ Allopathic medicine only dispenses medication, it was never intended to promote health or prevent disease. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile. Incorporate Butter, Ghee, Tallow, Lard & Duck Fat into cooking & nutrient dense meals for vibrant thriving health & optimal brain function. This approach keeps Triglycerides low & HDL high, which is one of the best Cardio Biomarkers for Cardiac health. TG/HDL ratio optimally should be 1.5 or less. 👇High Cholesterol Prevents Atherosclerosis👇 👇Low LDL Causes Cancer & Infections👇 👇The Higher Your LDL, The Longer You Live👇 Speaker: Dr. Jack Wolfson / Natural Heart Doctor Video: Valerie Anne Smith

Valerie Anne Smith

138,380 次观看 • 11 个月前