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An exercise I find myself programming more & more often nowadays: The Seated Low to High Cable Fly If you want a shelf-like Upper Chest…DO THESE

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Dean Turner

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64,935 просмотров • 10 месяцев назад •via X (Twitter)

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It is actually crazy how many people look like this when they use the Pec Fly Machine I don’t know if Brad Castleberry was trolling when he made this video but I do know this: If you want to target your Chest as effectively as possible… DO NOT DO THIS EXERCISE LIKE THIS!!!
0:17

It is actually crazy how many people look like this when they use the Pec Fly Machine I don’t know if Brad Castleberry was trolling when he made this video but I do know this: If you want to target your Chest as effectively as possible… DO NOT DO THIS EXERCISE LIKE THIS!!!

Dean Turner

645,832 просмотров • 9 месяцев назад

TheUK is a Christian country not a Muslim, Islamic country. Do you want to see these scenes more often?
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TheUK is a Christian country not a Muslim, Islamic country. Do you want to see these scenes more often?

N Ecc 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

88,039 просмотров • 3 месяцев назад

Every man has 2 lives The second begins when he buys himself a pair of Ankle Cuffs on Amazon and starts using them for… - Tricep Push-Downs - Seated Low to High Cable Flys - Cable Rear Delt Flys - Cable Lateral Raises - Etc These unlock SO MANY GAINS
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Every man has 2 lives The second begins when he buys himself a pair of Ankle Cuffs on Amazon and starts using them for… - Tricep Push-Downs - Seated Low to High Cable Flys - Cable Rear Delt Flys - Cable Lateral Raises - Etc These unlock SO MANY GAINS

Dean Turner

148,397 просмотров • 2 месяцев назад

Every man has 2 lives…. The second begins when he buys himself a pair of D Moose Ankle Cuffs on Amazon and starts using them for Tricep Push-Downs, Seated Low to High Cable Flys, Cable Lateral Raises, Cable Rear Delt Flies, etc. These unlock so many GAINS
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Every man has 2 lives…. The second begins when he buys himself a pair of D Moose Ankle Cuffs on Amazon and starts using them for Tricep Push-Downs, Seated Low to High Cable Flys, Cable Lateral Raises, Cable Rear Delt Flies, etc. These unlock so many GAINS

Dean Turner

72,798 просмотров • 3 месяцев назад

Do you like it when i dance :3 Rt if you want more
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Do you like it when i dance :3 Rt if you want more

elefire grey

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If you like what I do and want to see more, my server is open ! Feel free to join :3 I made an animation for this, hope you like it 💙
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If you like what I do and want to see more, my server is open ! Feel free to join :3 I made an animation for this, hope you like it 💙

ElectroPrim (Cm open)

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The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.
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The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

weightlossmessiah

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The cable press has long been a favorite chest exercise of mine Good stability, great ROM, feels smooth I use these adjacent cables so i can keep my elbows a bit more tucked. And make sure cables are in-line with forearms And as always, go to failure w/ good technique please
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The cable press has long been a favorite chest exercise of mine Good stability, great ROM, feels smooth I use these adjacent cables so i can keep my elbows a bit more tucked. And make sure cables are in-line with forearms And as always, go to failure w/ good technique please

MM

48,648 просмотров • 1 месяц назад

Tony saying “he’s a fa-ag!” is an earworm I find myself singing it to myself in the shower or the car is this what the kids nowadays call a vocal stim
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Tony saying “he’s a fa-ag!” is an earworm I find myself singing it to myself in the shower or the car is this what the kids nowadays call a vocal stim

Joe Applebrook #saveyokaiwatch

601,342 просмотров • 4 месяцев назад

Dumbbell chest session: every angle Six moves. Two dumbbells only: pullovers, reverse-grip press, flat press, hex/squeeze press, low-to-high flyes, classic flyes. Do 2 sets of 8–10 reps each. Slow stretch, no bouncing. Uses: hits upper, lower, inner, and mid chest when you don’t want a full machine circuit. Result: a full chest pump and a simple plan you can repeat next chest day.
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Dumbbell chest session: every angle Six moves. Two dumbbells only: pullovers, reverse-grip press, flat press, hex/squeeze press, low-to-high flyes, classic flyes. Do 2 sets of 8–10 reps each. Slow stretch, no bouncing. Uses: hits upper, lower, inner, and mid chest when you don’t want a full machine circuit. Result: a full chest pump and a simple plan you can repeat next chest day.

Muscle Freak

32,511 просмотров • 10 дней назад

A lot of you told me to stop doing the barbell bench press because of my shoulder. So I switched to the seated chest press machine. Now I've maxed out the stack at 100kg. Where do I go from here? Keep increasing reps? Slow down the tempo? Or switch to another chest exercise? I'd love your advice. 👇
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A lot of you told me to stop doing the barbell bench press because of my shoulder. So I switched to the seated chest press machine. Now I've maxed out the stack at 100kg. Where do I go from here? Keep increasing reps? Slow down the tempo? Or switch to another chest exercise? I'd love your advice. 👇

Raj Michaels 💪🏼

60,667 просмотров • 1 месяц назад

Stiffness is often associated with muscle weakness, which stabilizes the blades and helps keep the shoulders in a more neutral position. Perform each exercise 10 times - you will feel your upper back muscles engage and become easier to control.
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Stiffness is often associated with muscle weakness, which stabilizes the blades and helps keep the shoulders in a more neutral position. Perform each exercise 10 times - you will feel your upper back muscles engage and become easier to control.

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Do men just like to see a dick? Or do they love to see how feminine I am? 😌😌😍 RT if you want more of me
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michell

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Darius Acuff tells ESPN why he plays through the pain: "The team is more important than myself. I want to win for them, I want to play with these guys, why not be out there with them? If I feel like I can play through something, I can play"
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I recently got an HRAP3 for streaming and it is really good! Usually I use my 8-bit Do stick but this feels more like a real arcade control I often switch from controller to stick depending on the game type Which arcade stick do you have & what kind of games do you use it for?
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I recently got an HRAP3 for streaming and it is really good! Usually I use my 8-bit Do stick but this feels more like a real arcade control I often switch from controller to stick depending on the game type Which arcade stick do you have & what kind of games do you use it for?

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