Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Under rated Exercise. The Incline Cable Fly. Had a huge impact on how my Upper Chest developed.

anandnagu's profile picture

Anand Nagu

21,838 subscribers

29,943 görüntüleme • 9 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

An exercise I find myself programming more & more often nowadays: The Seated Low to High Cable Fly If you want a shelf-like Upper Chest…DO THESE
0:17

An exercise I find myself programming more & more often nowadays: The Seated Low to High Cable Fly If you want a shelf-like Upper Chest…DO THESE

Dean Turner

64,935 görüntüleme • 9 ay önce

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout
0:16

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

Up Workout

130,531 görüntüleme • 3 ay önce

Epic Upper Body Workout. Train Your Chest, Shoulder, and Tricep Muscles. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Cable Fly Chest: 3 x 10-12 4. Lever Military Press: 4 x 8-10 5. DB Lateral Raise: 3 x 10-12 6. Weighted Dips: 3 x 10-12 7. Skull Crusher: 4 x 10-12 8. Tricep Pushdown: 4 x 10-12
0:19

Epic Upper Body Workout. Train Your Chest, Shoulder, and Tricep Muscles. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Cable Fly Chest: 3 x 10-12 4. Lever Military Press: 4 x 8-10 5. DB Lateral Raise: 3 x 10-12 6. Weighted Dips: 3 x 10-12 7. Skull Crusher: 4 x 10-12 8. Tricep Pushdown: 4 x 10-12

Muscle Surge

106,227 görüntüleme • 2 yıl önce

Lat pulldown also known as seated cable pulldown on a cable machine, targeting the latissimus dorsi or lats that give the V-taper look, upper back, and biceps. #Gym
0:17

Lat pulldown also known as seated cable pulldown on a cable machine, targeting the latissimus dorsi or lats that give the V-taper look, upper back, and biceps. #Gym

Knockout Hub🇬🇧🇺🇸

36,633 görüntüleme • 1 ay önce

These are the Township uncles who fly under the radar despite the incredible impact they have on the younger generation. Salute to omalume babashana.🫡
0:12

These are the Township uncles who fly under the radar despite the incredible impact they have on the younger generation. Salute to omalume babashana.🫡

The King of Trolls

136,365 görüntüleme • 6 ay önce

6x 50kgs dumbbell incline chest press. (Ignore my belly sticking out and dodgyish form; it was the second set and day 2 in a row!) 😂😂
0:14

6x 50kgs dumbbell incline chest press. (Ignore my belly sticking out and dodgyish form; it was the second set and day 2 in a row!) 😂😂

Ryan Murton

24,332 görüntüleme • 8 ay önce

If I had to choose between having a big upper body or a well developed lower body, I would always go for the latter. Big legs always
0:13

If I had to choose between having a big upper body or a well developed lower body, I would always go for the latter. Big legs always

edgar

30,731 görüntüleme • 1 yıl önce

i wish everybody knew the impact this video had on my life
0:15

i wish everybody knew the impact this video had on my life

toe socks

281,221 görüntüleme • 4 ay önce

The cable press has long been a favorite chest exercise of mine Good stability, great ROM, feels smooth I use these adjacent cables so i can keep my elbows a bit more tucked. And make sure cables are in-line with forearms And as always, go to failure w/ good technique please
0:19

The cable press has long been a favorite chest exercise of mine Good stability, great ROM, feels smooth I use these adjacent cables so i can keep my elbows a bit more tucked. And make sure cables are in-line with forearms And as always, go to failure w/ good technique please

MM

48,648 görüntüleme • 24 gün önce

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.
0:13

The moment I switched from barbells to dumbbells my chest went from this to this. I did inclined a lot more that I did flat, coz imo the upper chest is what gives you the most aesthetic look.

weightlossmessiah

830,388 görüntüleme • 6 ay önce

There’s one thing you have to do in the Muscle Building Game. Trust the winners. They did something right to get there. Christian Bumstead changing his technique on the Incline DB press for shoulder safety was an epiphany I realised how much of shoulder assistance we have with the pronated grip. Switched to the Neutral or Semi Neutral Grip for PURE UPPER CHEST ACTIVATION. Humbled by the weight but the gains are on their way.
0:19

There’s one thing you have to do in the Muscle Building Game. Trust the winners. They did something right to get there. Christian Bumstead changing his technique on the Incline DB press for shoulder safety was an epiphany I realised how much of shoulder assistance we have with the pronated grip. Switched to the Neutral or Semi Neutral Grip for PURE UPPER CHEST ACTIVATION. Humbled by the weight but the gains are on their way.

Anand Nagu

67,716 görüntüleme • 2 ay önce

Hogan and Ozzy both gone. Two huge parts of my childhood were called home this week. May their families find comfort…and may the impact they’ve had on the world last forever. #riphulkhogan
0:10

Hogan and Ozzy both gone. Two huge parts of my childhood were called home this week. May their families find comfort…and may the impact they’ve had on the world last forever. #riphulkhogan

Tom MacDonald

78,135 görüntüleme • 1 yıl önce

Power Rows 🚂 Underrated exercise to help blow up your deadlift and make your back jacked AF. Here’s me hitting 315×8- focusing on being as explosive as possible. I’ll typically do these as a secondary exercise on deadlift days, after my main deadlift and hip hinge work. These are featured in a lot of my Powertrain programs, and they’re a huge part of how I build strength AND size in the posterior chain. ☑️Pro tip: Cue “chest down” when you drive your elbows back to initiate the row- this keeps your torso in a good position and takes your legs mostly out of the lift
0:12

Power Rows 🚂 Underrated exercise to help blow up your deadlift and make your back jacked AF. Here’s me hitting 315×8- focusing on being as explosive as possible. I’ll typically do these as a secondary exercise on deadlift days, after my main deadlift and hip hinge work. These are featured in a lot of my Powertrain programs, and they’re a huge part of how I build strength AND size in the posterior chain. ☑️Pro tip: Cue “chest down” when you drive your elbows back to initiate the row- this keeps your torso in a good position and takes your legs mostly out of the lift

Jeromy Bryk- Strength and Physique Coach

19,642 görüntüleme • 9 ay önce

Ingraham: A strong American leader doesn't need fly into a crisis for a P.R. Victory. He knows how to exercise leverage from Washington. Then he can send his staff in to do the rest.
0:11

Ingraham: A strong American leader doesn't need fly into a crisis for a P.R. Victory. He knows how to exercise leverage from Washington. Then he can send his staff in to do the rest.

Acyn

923,031 görüntüleme • 2 yıl önce

Caught my first catfish on the fly today. What a goober
0:14

Caught my first catfish on the fly today. What a goober

Femgirl Fishing🏳️‍⚧️🎣

32,184 görüntüleme • 11 ay önce

A makeshift shrine to Jota has developed on 97 Avenue. Several scarfs, including a Manchester United one had been laid on the grass
0:11

A makeshift shrine to Jota has developed on 97 Avenue. Several scarfs, including a Manchester United one had been laid on the grass

Jamie Greer

453,489 görüntüleme • 1 yıl önce