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Andrew Huberman: "BPA, phthalates, and mostly BPAs, along with these forever chemicals, are very concerning. These forever chemicals don't leave the body. For me, trying to limit drinking out of plastic bottles has become important. If you buy things in plastic, like fruits or vegetables—which they package a lot... show more

Shawn Ryan

1,333,682 subscribers

79,567 görüntüleme • 1 yıl önce •via X (Twitter)

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The Master of Violence profil fotoğrafı

The Master of Violence1 yıl önce

So when is the class action lawsuit against CVS dropping?

Michael Clayton profil fotoğrafı

Michael Clayton1 yıl önce

Excellent info for @RobertKennedyJr when he advises HHS.

Brent Cunnings profil fotoğrafı

Brent Cunnings1 yıl önce

Great interview

Tom profil fotoğrafı

Tom1 yıl önce

💯💯💯

Patrick DeCoste profil fotoğrafı

Patrick DeCoste1 yıl önce

Our lives are basically a chemistry experiment.

Bluberry Coconutz profil fotoğrafı

Bluberry Coconutz1 yıl önce

Our bodies are polluted.

A-A-ron profil fotoğrafı

A-A-ron1 yıl önce

Solid info.

Ruben Gaucin profil fotoğrafı

Ruben Gaucin1 yıl önce

I buy water in refill 5 gl plastic drums. How contaminated is my water?

Violet profil fotoğrafı

Violet1 yıl önce

I was telling kids working at the grocery store 10 years ago to wear gloves handling receipts. Good it’s becoming common knowledge.

KatSandra profil fotoğrafı

KatSandra1 yıl önce

Yes 🙌 filtering plastic bottled water helps remove a lot of the nanoplastics. This “where to get the right water” game is getting very stressful. Plastic, fluoride or stripped of everything? The choices are all bad.

Benzer Videolar

NUKING YOUR NOODLES? A HOT TAKE ON PLASTICS Dr Shanna Swan: “The BPA, phthalates, and plasticizers are added to the plastic, but they're not chemically bound to it. So if you put anything in a container that has these chemicals in it and then put it in a hot environment, they will come out of this plastic and go into the food. If you put your bottle in the car, and the sun comes in, and it warms up the bottle, they go into your water.” Source: Andrew D. Huberman, Ph.D., Shanna Swan, PhD

NUKING YOUR NOODLES? A HOT TAKE ON PLASTICS Dr Shanna Swan: “The BPA, phthalates, and plasticizers are added to the plastic, but they're not chemically bound to it. So if you put anything in a container that has these chemicals in it and then put it in a hot environment, they will come out of this plastic and go into the food. If you put your bottle in the car, and the sun comes in, and it warms up the bottle, they go into your water.” Source: Andrew D. Huberman, Ph.D., Shanna Swan, PhD

Mario Nawfal

67,187 görüntüleme • 1 yıl önce

EXTREMELY CONCERNING 🚨 PRIME Drinks is going through a lawsuit. “The lawyer who tested their drink is claiming it has 3x the amount of forever chemicals a human can safely have in their lifetime” What exactly is it that the FDA even does in America? “PRIME is now getting sued and you should be seriously concerned if you have any prime since it released. So prime is now going through a new lawsuit after it was discovered that their drink has PFOs which is forever chemicals but what's really concerning is the fact that the lawyer who tested their drink is claiming it has three times the amount of forever chemicals a human can safely have in their lifetime and the lawsuit is claiming they found these forever chemicals in the grape flavored prime drink. However, it also seems like other flavors might also have these chemicals because other prime flavors are being tested. And we're going to find out after the lawsuit is approved. One lawyer on TikTok actually spoke about this and said he had a 10 year old and his mother talked him about how her son got leukemia after drinking prime. Now knowing that prime contains these chemicals, it's very much likely because of it. These chemicals are known to cause cancers and deteriorate your health since they're forever chemicals and your body can't get rid of them. Prime has 3 times the amount of these chemicals a person should have in their lifetime. —So if you still drink Prime or have any make sure you dispose of all of it until we find out what's going on”

EXTREMELY CONCERNING 🚨 PRIME Drinks is going through a lawsuit. “The lawyer who tested their drink is claiming it has 3x the amount of forever chemicals a human can safely have in their lifetime” What exactly is it that the FDA even does in America? “PRIME is now getting sued and you should be seriously concerned if you have any prime since it released. So prime is now going through a new lawsuit after it was discovered that their drink has PFOs which is forever chemicals but what's really concerning is the fact that the lawyer who tested their drink is claiming it has three times the amount of forever chemicals a human can safely have in their lifetime and the lawsuit is claiming they found these forever chemicals in the grape flavored prime drink. However, it also seems like other flavors might also have these chemicals because other prime flavors are being tested. And we're going to find out after the lawsuit is approved. One lawyer on TikTok actually spoke about this and said he had a 10 year old and his mother talked him about how her son got leukemia after drinking prime. Now knowing that prime contains these chemicals, it's very much likely because of it. These chemicals are known to cause cancers and deteriorate your health since they're forever chemicals and your body can't get rid of them. Prime has 3 times the amount of these chemicals a person should have in their lifetime. —So if you still drink Prime or have any make sure you dispose of all of it until we find out what's going on”

Wall Street Apes

9,887,158 görüntüleme • 2 yıl önce

Many to-go coffee cups are lined with plastic And when you pour in hot water or coffee... you're ingesting a slew of chemicals like BPA that leech in Same goes for the microwave, get this: Microwaving food in plastic containers can release over *4 million* microplastic particles into a meal in just 3 minutes (along with the chemicals they carry) You have to live life, but some easy takeaways to avoid the worst offenders: • Bring your own mug to the coffee shop • Don't eat microwave popcorn (the bags are lined with PFAS, aka forever chemicals) • Don't microwave food in plastic containers

Many to-go coffee cups are lined with plastic And when you pour in hot water or coffee... you're ingesting a slew of chemicals like BPA that leech in Same goes for the microwave, get this: Microwaving food in plastic containers can release over 4 million microplastic particles into a meal in just 3 minutes (along with the chemicals they carry) You have to live life, but some easy takeaways to avoid the worst offenders: • Bring your own mug to the coffee shop • Don't eat microwave popcorn (the bags are lined with PFAS, aka forever chemicals) • Don't microwave food in plastic containers

FoundMyFitness Clips

308,378 görüntüleme • 1 yıl önce

5 strategies for limiting exposure to microplastics and their associated chemicals: 1) Avoid drinking from plastic bottles 2) Get a reverse osmosis water filter for your home, if possible 2) Avoid heating plastic (this includes drinking from to-go coffee cups, which have a plastic lining) 4) Don't eat microwave popcorn (the bags are lined with PFAS, "forever chemicals") 5) Avoid consuming acidic foods/condiments stored in plastic packaging (the acidity breaks down plastic). One example: Something like balsamic vinegar in a plastic to-go container.

5 strategies for limiting exposure to microplastics and their associated chemicals: 1) Avoid drinking from plastic bottles 2) Get a reverse osmosis water filter for your home, if possible 2) Avoid heating plastic (this includes drinking from to-go coffee cups, which have a plastic lining) 4) Don't eat microwave popcorn (the bags are lined with PFAS, "forever chemicals") 5) Avoid consuming acidic foods/condiments stored in plastic packaging (the acidity breaks down plastic). One example: Something like balsamic vinegar in a plastic to-go container.

FoundMyFitness Clips

53,256 görüntüleme • 1 yıl önce

Every single human tested in a recent study had microplastics in their semen—100% And they're not just inert particles—they interfere with hormones by binding to estrogen and androgen receptors, with chemicals like BPA directly linked to lower testosterone The result? Disrupted sperm structure, reduced motility, and a direct hit to male fertility So what can you do? Eliminate the worst offenders: • Don't drink out of plastic water bottles • Use a reverse osmosis filter • Avoid heating plastic • Don't drink out of to-go coffee cup • Get a HEPA filter for your home • Limit handling of receipts • Limit how often you drink out of cans • Limit consumption of canned soup

Every single human tested in a recent study had microplastics in their semen—100% And they're not just inert particles—they interfere with hormones by binding to estrogen and androgen receptors, with chemicals like BPA directly linked to lower testosterone The result? Disrupted sperm structure, reduced motility, and a direct hit to male fertility So what can you do? Eliminate the worst offenders: • Don't drink out of plastic water bottles • Use a reverse osmosis filter • Avoid heating plastic • Don't drink out of to-go coffee cup • Get a HEPA filter for your home • Limit handling of receipts • Limit how often you drink out of cans • Limit consumption of canned soup

FoundMyFitness Clips

21,125 görüntüleme • 1 yıl önce

You can’t escape microplastics—but you can fight back Everyday habits like drinking from plastic bottles, eating canned soup, or microwaving popcorn can quietly expose you to harmful chemicals like BPA and PFAS These toxins can linger in your body for years, increasing your cancer risk The good news? A few strategic changes can dramatically cut your exposure: • Use a reverse osmosis water filter • Avoid drinking, as much as possible, out of plastic bottles and aluminum cans • Avoid heating plastic (this includes drinking out of to-go coffee cups) • Limit consumption of canned soup • Think twice about eating microwave popcorn

You can’t escape microplastics—but you can fight back Everyday habits like drinking from plastic bottles, eating canned soup, or microwaving popcorn can quietly expose you to harmful chemicals like BPA and PFAS These toxins can linger in your body for years, increasing your cancer risk The good news? A few strategic changes can dramatically cut your exposure: • Use a reverse osmosis water filter • Avoid drinking, as much as possible, out of plastic bottles and aluminum cans • Avoid heating plastic (this includes drinking out of to-go coffee cups) • Limit consumption of canned soup • Think twice about eating microwave popcorn

FoundMyFitness Clips

464,023 görüntüleme • 1 yıl önce

I verified this and it’s actually true American doctor exposing how dangerous it is to eat food out of back plastic containers Black plastic is made from recycled electronics, such as old televisions, computers, and other electronic waste. Black plastics contain flame-retardant chemicals like brominated flame retardants (BFRs) and organophosphate flame retardants (OPFRs), these are used to meet safety standards in electronics So if you eat out of black plastics you are likely eating flame retardant chemicals “They are carcinogen to the human body. We don't want that. It also has BPAs, which is really bad for endocrine disruption. Stay away from that.”

I verified this and it’s actually true American doctor exposing how dangerous it is to eat food out of back plastic containers Black plastic is made from recycled electronics, such as old televisions, computers, and other electronic waste. Black plastics contain flame-retardant chemicals like brominated flame retardants (BFRs) and organophosphate flame retardants (OPFRs), these are used to meet safety standards in electronics So if you eat out of black plastics you are likely eating flame retardant chemicals “They are carcinogen to the human body. We don't want that. It also has BPAs, which is really bad for endocrine disruption. Stay away from that.”

Wall Street Apes

2,072,289 görüntüleme • 1 yıl önce

Receipts are lined with BPA. One of the simplest ways to lower your exposure to this endocrine-disrupting chemical is to avoid handling them. It might feel trivial, but repeated exposure adds up. Cashiers and others who handle receipts daily have much higher BPA levels in their urine—evidence that BPA is absorbed through the skin while working. Crucially, nitrile gloves (not latex) block BPA absorption. If you’re handling receipts regularly, they’re a must. Hand creams and sanitizers can increase BPA absorption up to 100-fold. The practical takeaway here is apparent: If it’s not your job, skip the paper receipt and choose electronic instead. Small, consistent habits like this reduce your total chemical burden more than you might think.

Receipts are lined with BPA. One of the simplest ways to lower your exposure to this endocrine-disrupting chemical is to avoid handling them. It might feel trivial, but repeated exposure adds up. Cashiers and others who handle receipts daily have much higher BPA levels in their urine—evidence that BPA is absorbed through the skin while working. Crucially, nitrile gloves (not latex) block BPA absorption. If you’re handling receipts regularly, they’re a must. Hand creams and sanitizers can increase BPA absorption up to 100-fold. The practical takeaway here is apparent: If it’s not your job, skip the paper receipt and choose electronic instead. Small, consistent habits like this reduce your total chemical burden more than you might think.

Dr. Rhonda Patrick

93,343 görüntüleme • 1 yıl önce

Andrew Huberman on why you can't think your way out of stress: Huberman is asked what he means when he says you cannot control the mind with the mind. His answer reframes how we should approach stress, anxiety, and emotional regulation entirely. "If you're very upset, it's hard to talk yourself out of it. If you're stressed, it's hard to think yourself out of it." He explains that when we're in heightened emotional states, we tend to default to mental strategies, rationalizing, "third personing" ourselves, texting a friend, trying to reason our way back to calm. But according to Andrew D. Huberman, Ph.D., this rarely works: "It's very hard to get yourself out of those states with thinking alone." The solution, he argues, lies not in the mind but in the body. "The beauty of the autonomic nervous system is that it traverses the brain and the body and it connects to essentially all the organs of the body. And it's a two-way street such that certain behaviors, even certain patterns of breathing etc. allow us to shift between very very alert and stressed and very calm." This two-way street is the key insight. The body doesn't just receive signals from the brain, it also sends them back. Shifting your physiology shifts your mental state, which in turn shifts the kinds of thoughts and actions available to you. "If you're very very stressed, you're very very upset, two things happen. One, it's very hard to take your focus off whatever it is that's upsetting you. And if you don't know what's upsetting you, you know, pure anxiety, but you don't know why, it's very hard to take your mind off of the feelings of anxiety." In other words, anxiety hijacks your attention and then traps you there. Trying to think your way out only tightens the grip. The way out is to move through the body first: "If we turn to the body and certain behaviors, we are able to move ourselves along the autonomic continuum. And at that point, when we've done that successfully, we are able to think about things differently." "If you can't control the mind with the mind, look to the body to control the mind."

Andrew Huberman on why you can't think your way out of stress: Huberman is asked what he means when he says you cannot control the mind with the mind. His answer reframes how we should approach stress, anxiety, and emotional regulation entirely. "If you're very upset, it's hard to talk yourself out of it. If you're stressed, it's hard to think yourself out of it." He explains that when we're in heightened emotional states, we tend to default to mental strategies, rationalizing, "third personing" ourselves, texting a friend, trying to reason our way back to calm. But according to Andrew D. Huberman, Ph.D., this rarely works: "It's very hard to get yourself out of those states with thinking alone." The solution, he argues, lies not in the mind but in the body. "The beauty of the autonomic nervous system is that it traverses the brain and the body and it connects to essentially all the organs of the body. And it's a two-way street such that certain behaviors, even certain patterns of breathing etc. allow us to shift between very very alert and stressed and very calm." This two-way street is the key insight. The body doesn't just receive signals from the brain, it also sends them back. Shifting your physiology shifts your mental state, which in turn shifts the kinds of thoughts and actions available to you. "If you're very very stressed, you're very very upset, two things happen. One, it's very hard to take your focus off whatever it is that's upsetting you. And if you don't know what's upsetting you, you know, pure anxiety, but you don't know why, it's very hard to take your mind off of the feelings of anxiety." In other words, anxiety hijacks your attention and then traps you there. Trying to think your way out only tightens the grip. The way out is to move through the body first: "If we turn to the body and certain behaviors, we are able to move ourselves along the autonomic continuum. And at that point, when we've done that successfully, we are able to think about things differently." "If you can't control the mind with the mind, look to the body to control the mind."

Kevin Tanaka

27,792 görüntüleme • 4 ay önce

Thermal receipts are literally coated in BPA — a straight endocrine disruptor. Rhonda Patrick pointed out something wild on Modern Wisdom: cashiers and anyone handling hundreds of receipts daily are absorbing it straight through their skin. Studies show it’s linked to lower testosterone, and hand sanitizer or lotion can spike dermal absorption by up to 100x. Nitrile gloves help block it. Latex doesn’t. Most people have zero idea this is happening. Have you started refusing receipts or using gloves when handling them? Or did this one surprise you?

Thermal receipts are literally coated in BPA — a straight endocrine disruptor. Rhonda Patrick pointed out something wild on Modern Wisdom: cashiers and anyone handling hundreds of receipts daily are absorbing it straight through their skin. Studies show it’s linked to lower testosterone, and hand sanitizer or lotion can spike dermal absorption by up to 100x. Nitrile gloves help block it. Latex doesn’t. Most people have zero idea this is happening. Have you started refusing receipts or using gloves when handling them? Or did this one surprise you?

Camus

36,054 görüntüleme • 4 ay önce

Robert Greene says that how you handle anxiety is the most important quality in life: "It will determine whether you will be successful, whether you will find your career path, or whether you won't be able to." "Anxiety is a signal to you that you don't understand something, that there's a problem out there that you can't resolve." "If you're able to turn it into something creative and productive, then great things will happen. You'll create a masterpiece." Robert Greene on Andrew D. Huberman, Ph.D.

Robert Greene says that how you handle anxiety is the most important quality in life: "It will determine whether you will be successful, whether you will find your career path, or whether you won't be able to." "Anxiety is a signal to you that you don't understand something, that there's a problem out there that you can't resolve." "If you're able to turn it into something creative and productive, then great things will happen. You'll create a masterpiece." Robert Greene on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

155,695 görüntüleme • 1 ay önce

Dr. Andrew Huberman raises concerns about airport security body scanners. “It’s a low level of radiation… BUT if you’re traveling a lot, you’re getting multiple low-level exposures.” He asked cancer researcher Dr. Alex Marson if he avoids the scanner. Here’s what he said: Andrew D. Huberman, Ph.D.: “I get X-rays at the dentist now and again, but I prefer not to get them. X-rays cause mutations.” DR. ALEX MARSON: “When you need an X-ray, you need an X-ray. But I wouldn’t do them for fun.” HUBERMAN: “I have colleagues who prefer to do the slower, manual pat-down at the airport to going through the scanner. It’s a low level of radiation, is what they tell me. But if you’re traveling a lot, you’re getting multiple low-level exposures.” “Do you yourself avoid the scanner at the airport?” DR. ALEX MARSON: “Honestly, I do…” “If I can avoid it, I try to minimize. But that’s not based on some inside knowledge I have. But I have the same bias that less seems better.” HUBERMAN: “I think it’s useful for people to hear that. One can have no formal data, but an understanding of a mechanism that leads them to hedge. It’s good to know.” THE LESSON HERE: If you can wait, choose the pat down. When it comes to radiation exposure, less is always better.

Dr. Andrew Huberman raises concerns about airport security body scanners. “It’s a low level of radiation… BUT if you’re traveling a lot, you’re getting multiple low-level exposures.” He asked cancer researcher Dr. Alex Marson if he avoids the scanner. Here’s what he said: Andrew D. Huberman, Ph.D.: “I get X-rays at the dentist now and again, but I prefer not to get them. X-rays cause mutations.” DR. ALEX MARSON: “When you need an X-ray, you need an X-ray. But I wouldn’t do them for fun.” HUBERMAN: “I have colleagues who prefer to do the slower, manual pat-down at the airport to going through the scanner. It’s a low level of radiation, is what they tell me. But if you’re traveling a lot, you’re getting multiple low-level exposures.” “Do you yourself avoid the scanner at the airport?” DR. ALEX MARSON: “Honestly, I do…” “If I can avoid it, I try to minimize. But that’s not based on some inside knowledge I have. But I have the same bias that less seems better.” HUBERMAN: “I think it’s useful for people to hear that. One can have no formal data, but an understanding of a mechanism that leads them to hedge. It’s good to know.” THE LESSON HERE: If you can wait, choose the pat down. When it comes to radiation exposure, less is always better.

The Vigilant Fox 🦊

69,220 görüntüleme • 5 ay önce

One of the simplest ways to cut daily exposure to endocrine-disrupting chemicals is a water filter. Reverse osmosis is the most effective option. It removes 99% of microplastics and reduces contaminants like BPA/BPS, phthalates, and PFAS (“forever chemicals”), chemicals linked to hormone disruption and neurodevelopmental outcomes like autism and ADHD. Just be aware that reverse osmosis also strips out minerals and trace elements, so it’s smart to remineralize using mineral drops or a mineral supplement. A countertop unit is an easy entry point, and a whole-house reverse osmosis system is another option if you want broader coverage. I consider a quality water filter among the top things people can do to reduce their exposure to plastic-associated chemicals. Clip is from my recent appearance on TRIGGERnometry.

One of the simplest ways to cut daily exposure to endocrine-disrupting chemicals is a water filter. Reverse osmosis is the most effective option. It removes 99% of microplastics and reduces contaminants like BPA/BPS, phthalates, and PFAS (“forever chemicals”), chemicals linked to hormone disruption and neurodevelopmental outcomes like autism and ADHD. Just be aware that reverse osmosis also strips out minerals and trace elements, so it’s smart to remineralize using mineral drops or a mineral supplement. A countertop unit is an easy entry point, and a whole-house reverse osmosis system is another option if you want broader coverage. I consider a quality water filter among the top things people can do to reduce their exposure to plastic-associated chemicals. Clip is from my recent appearance on TRIGGERnometry.

Dr. Rhonda Patrick

210,941 görüntüleme • 6 ay önce

Most Americans know Driscoll's strawberries have been linked to cancer causing chemicals by now and if you leave them out, wildlife won’t eat them But it’s not just the Driscoll's brand. If you try and leave out other brands like Aldi it’s the same thing. Animals won’t eat them and there is a reason for that Strawberries are consistently ranked near the top of the EWG’s Dirty Dozen list because they are grown close to the ground. Because of that they require heavy pest and fungus management A May 2026 Mamavation lab test, one conventional Driscoll’s sample from a California store, found residues of 12 pesticides, including several fluorinated ones sometimes described as PFAS-like “forever chemicals.” It’s because of all these chemicals that many times wildlife avoid them

Wall Street Apes

466,651 görüntüleme • 3 ay önce

"What I always wonder with the club when they put these things out - and I've said this to them - is what problem are they trying to solve? I think they're trying to encourage: if you can't go, you sell it back to the club - but people don't trust that system." 🎥 Talking Reds

"What I always wonder with the club when they put these things out - and I've said this to them - is what problem are they trying to solve? I think they're trying to encourage: if you can't go, you sell it back to the club - but people don't trust that system." 🎥 Talking Reds

The Anfield Wrap

117,813 görüntüleme • 1 yıl önce

A wise person once asked, "do you ever feel like a plastic bag?" Plastic bags are used for everything in North Carolina. You can't recycle them curbside. They get tangled in the sorting equipment and require costly repairs. And if you try to recycle them at stores, there's no guarantee they will actually be recycled. Three years ago, I put Apple AirTags in plastic bags that were placed in plastic bag recycling bins to find out if they were going to recycling centers. They weren't. Now, Mecklenburg County is creating its own plastic bag recycling program. You can drop them off at any of the county's recycling centers. The bags then go to Fiberon in Stanly County where they are transformed into deck materials.

A wise person once asked, "do you ever feel like a plastic bag?" Plastic bags are used for everything in North Carolina. You can't recycle them curbside. They get tangled in the sorting equipment and require costly repairs. And if you try to recycle them at stores, there's no guarantee they will actually be recycled. Three years ago, I put Apple AirTags in plastic bags that were placed in plastic bag recycling bins to find out if they were going to recycling centers. They weren't. Now, Mecklenburg County is creating its own plastic bag recycling program. You can drop them off at any of the county's recycling centers. The bags then go to Fiberon in Stanly County where they are transformed into deck materials.

Joe Bruno

27,674 görüntüleme • 4 ay önce

Be careful about stacking stimulants and exercise. Energy drinks, caffeine, and nicotine can improve motivation and performance, but they also cause high-amplitude dopamine release with minimal to zero effort. When you use a stimulant, you might feel more motivated to workout. But in the absence of the stimulant, your motivation levels are likely to plummet. If you need a stimulant for every workout, you’re creating a pattern of behavior that won’t serve you well in the long run. Listen as Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) describes how he uses caffeine to enhance his workout quality while preventing it from becoming a crutch. Check out the post below for a link to the full episode!

Be careful about stacking stimulants and exercise. Energy drinks, caffeine, and nicotine can improve motivation and performance, but they also cause high-amplitude dopamine release with minimal to zero effort. When you use a stimulant, you might feel more motivated to workout. But in the absence of the stimulant, your motivation levels are likely to plummet. If you need a stimulant for every workout, you’re creating a pattern of behavior that won’t serve you well in the long run. Listen as Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) describes how he uses caffeine to enhance his workout quality while preventing it from becoming a crutch. Check out the post below for a link to the full episode!

Dr. Rhonda Patrick

554,819 görüntüleme • 2 yıl önce

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.

Shawn Ryan

1,665,057 görüntüleme • 1 yıl önce

Daily habit for increasing happiness & wellbeing: "If you start thinking about happiness and connection in terms of moments rather than some sort of illusion of some lasting long-term impact, then you start seeing opportunities to connect all over the place." "I take an interest in other people. I'll throw out compliments, any kind thought I will share with somebody." "What's a good day if not to string along a few good moments? And what's a good week if not to string along a few days that have some good moments in them?" Dr. Nick Epley on Andrew D. Huberman, Ph.D.

Daily habit for increasing happiness & wellbeing: "If you start thinking about happiness and connection in terms of moments rather than some sort of illusion of some lasting long-term impact, then you start seeing opportunities to connect all over the place." "I take an interest in other people. I'll throw out compliments, any kind thought I will share with somebody." "What's a good day if not to string along a few good moments? And what's a good week if not to string along a few days that have some good moments in them?" Dr. Nick Epley on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

75,334 görüntüleme • 3 ay önce

If you live in America, pay attention to this This summer “chemically injected watermelons are hitting the market” Because watermelons are in high demand “They are injecting the ones that aren't ready with chemicals so that they look riper and redder and they last longer on the shelves.” “So I'm gonna teach you how to not buy one of these watermelons by what this post is saying to look out for: So number one, if you cut the watermelon and rub a cotton ball on it or paper towel and it turns dark red, that means that the fruit has been injected with this chemical. Also, if it has white dust on the rind, I feel like I've definitely bought a watermelon with white dust. (I just kind of like figured it was from like the transit in the watermelon trucks.) And apparently you should look for ones that have the yellow patch, which I have always been told make your watermelon sweeter if it has a yellow patch on it. You know, like you always see people tapping the watermelons, right? Isn't that how you learn to pick a watermelon? That's how I learned to pick a watermelon. So it'll be naturally sweet in flavor and ripe if it has yellow on it. So here's how to not eat chemicals 101.” The video shows images of everything being discussed.

If you live in America, pay attention to this This summer “chemically injected watermelons are hitting the market” Because watermelons are in high demand “They are injecting the ones that aren't ready with chemicals so that they look riper and redder and they last longer on the shelves.” “So I'm gonna teach you how to not buy one of these watermelons by what this post is saying to look out for: So number one, if you cut the watermelon and rub a cotton ball on it or paper towel and it turns dark red, that means that the fruit has been injected with this chemical. Also, if it has white dust on the rind, I feel like I've definitely bought a watermelon with white dust. (I just kind of like figured it was from like the transit in the watermelon trucks.) And apparently you should look for ones that have the yellow patch, which I have always been told make your watermelon sweeter if it has a yellow patch on it. You know, like you always see people tapping the watermelons, right? Isn't that how you learn to pick a watermelon? That's how I learned to pick a watermelon. So it'll be naturally sweet in flavor and ripe if it has yellow on it. So here's how to not eat chemicals 101.” The video shows images of everything being discussed.

Wall Street Apes

967,354 görüntüleme • 1 yıl önce