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Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how to use exercise to gain energy and avoid burnout. - When you start moving, your adrenals release adrenaline that travels body-to-brain, instantly boosting physical energy and mental focus. - Normal caffeine use or hard training won’t deplete your adrenals; true... show more

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Kevin Dooley profil fotoğrafı

Kevin Dooley1 yıl önce

@hubermanlab What’s the guidance on duration of a compound exercise for a a shot or energy? Like, 15 pull-ups and Dips? Is there a time or a rep count?

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American Stories Network2 yıl önce

Adrenaline. Courage. Victory. 🏆 Experience the rush of Surviving Mann, where every moment counts. Follow for updates & airing times. #SurvivingMann #VictoryAwaits #NavySEALs #SpecOps #TacticalTraining

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SheShapeClub1 yıl önce

@hubermanlab I aim for mid‑afternoon sessions to ride peak cortisol & avoid nighttime sleep disruption

Lee Go Good profil fotoğrafı

Lee Go Good1 yıl önce

@hubermanlab As someone who is chronically sleep deprived it can be tough to exercise. The sauna is a good option.

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Jack Bukowski1 yıl önce

@hubermanlab Hey Professor Huberman. Those ROKA Wind-down readers are Rad as F*ck! 🤪! Instant result. In <5min I felt it. I think. Placebo also counts. So Top‼️ Thanks a lot, again. Kind Regards,

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Mounir Driowya1 yıl önce

@hubermanlab @AskPerplexity please provide me with the main ideas and takeaways of this video

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Kevin - Crypto Trader $BTC1 yıl önce

@hubermanlab Warning: Make sure to eat and take electrolytes and if be aware you will be sore. The goal is to be sore And then keep going!

Ashby M profil fotoğrafı

Ashby M1 yıl önce

@hubermanlab I’m glad you mentioned jumping jacks. I’ve begun stretching & doing jumping jacks whenever I’ve been sitting too long at a desk job. It’s helped a lot. No equipment or weights necessary, always possible to do.

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CBir1 yıl önce

@hubermanlab Now I know why afternoon cycling between office work and relaxing in the sun is actually a good thing. Real difference

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Be careful about stacking stimulants and exercise. Energy drinks, caffeine, and nicotine can improve motivation and performance, but they also cause high-amplitude dopamine release with minimal to zero effort. When you use a stimulant, you might feel more motivated to workout. But in the absence of the stimulant, your motivation levels are likely to plummet. If you need a stimulant for every workout, you’re creating a pattern of behavior that won’t serve you well in the long run. Listen as Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) describes how he uses caffeine to enhance his workout quality while preventing it from becoming a crutch. Check out the post below for a link to the full episode!

Be careful about stacking stimulants and exercise. Energy drinks, caffeine, and nicotine can improve motivation and performance, but they also cause high-amplitude dopamine release with minimal to zero effort. When you use a stimulant, you might feel more motivated to workout. But in the absence of the stimulant, your motivation levels are likely to plummet. If you need a stimulant for every workout, you’re creating a pattern of behavior that won’t serve you well in the long run. Listen as Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) describes how he uses caffeine to enhance his workout quality while preventing it from becoming a crutch. Check out the post below for a link to the full episode!

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Adderall is nearly identical to street stimulants. - Adderall is amphetamine plus dextroamphetamine, structurally and chemically similar to cocaine and methamphetamine - The net effect on the brain is essentially the same: dopamine way up, norepinephrine and adrenaline way up, a small effect on serotonin - That translates to motivation, drive, focus, and energy - Most people, parents and kids included, don't realize the ADHD medications they use are pharmaceutical versions of those same drugs Andrew D. Huberman, Ph.D.

Adderall is nearly identical to street stimulants. - Adderall is amphetamine plus dextroamphetamine, structurally and chemically similar to cocaine and methamphetamine - The net effect on the brain is essentially the same: dopamine way up, norepinephrine and adrenaline way up, a small effect on serotonin - That translates to motivation, drive, focus, and energy - Most people, parents and kids included, don't realize the ADHD medications they use are pharmaceutical versions of those same drugs Andrew D. Huberman, Ph.D.

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Deliberate cold exposure leads to a prolonged rise in dopamine and norepinephrine above baseline levels. One hour of cold water immersion at 14℃/57℉ elevates dopamine by as much as 250% above baseline. This can last for hours and explains the lasting feelings of euphoria and enhanced focus many people experience as a result. What's particularly interesting is this boost in dopamine occurs without an apparent subsequent drop in dopamine below baseline levels which is in stark contrast to drugs of abuse like cocaine. Those substances cause large and rapid spikes in dopamine followed by drops below baseline levels (the crash), which can be quite detrimental. ”I’ve never seen anything else...that creates that long arc of dopamine, epinephrine, and norepinephrine release that 1 minute of being uncomfortably cold can create.” - Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) Listen to Dr. Andrew Huberman explain how deliberate cold exposure affects dopamine and what this means for cognition and mood in episode 91 of the FoundMyFitness podcast:

Deliberate cold exposure leads to a prolonged rise in dopamine and norepinephrine above baseline levels. One hour of cold water immersion at 14℃/57℉ elevates dopamine by as much as 250% above baseline. This can last for hours and explains the lasting feelings of euphoria and enhanced focus many people experience as a result. What's particularly interesting is this boost in dopamine occurs without an apparent subsequent drop in dopamine below baseline levels which is in stark contrast to drugs of abuse like cocaine. Those substances cause large and rapid spikes in dopamine followed by drops below baseline levels (the crash), which can be quite detrimental. ”I’ve never seen anything else...that creates that long arc of dopamine, epinephrine, and norepinephrine release that 1 minute of being uncomfortably cold can create.” - Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) Listen to Dr. Andrew Huberman explain how deliberate cold exposure affects dopamine and what this means for cognition and mood in episode 91 of the FoundMyFitness podcast:

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Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how exercise and sleep interact to sustain peak brain function: - Acute sleep loss (one night): “Sure go ahead and exercise”—keep it moderate to offset cognitive drag while minimizing injury/immune risk. - Prolonged inactivity (>10 days): “You start to see significant decrements in brain oxygenation levels.” - Morning exercise + bright light (+ optional caffeine) is a “terrific way to improve the amount and quality of sleep that you get at night.” - More deep & REM sleep translates to stronger memory, steadier emotions, and long-term neural health.

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how exercise and sleep interact to sustain peak brain function: - Acute sleep loss (one night): “Sure go ahead and exercise”—keep it moderate to offset cognitive drag while minimizing injury/immune risk. - Prolonged inactivity (>10 days): “You start to see significant decrements in brain oxygenation levels.” - Morning exercise + bright light (+ optional caffeine) is a “terrific way to improve the amount and quality of sleep that you get at night.” - More deep & REM sleep translates to stronger memory, steadier emotions, and long-term neural health.

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How to trigger real focus before you study: - Before you start, run a silent script in your head: "I need to learn this" - Tell yourself the information is important to voluntarily ramp up alertness and focus - Don't wait for material to pull your attention out of you - engage it volitionally - When your mind drifts, bring it back, constantly. That is the work - Put on a hoodie and hat as blinders so you can only attend to what's in front of you - Expect strain and agitation. That's the signal, not a failure The strain reflects release of neuromodulators like epinephrine, which cue your circuits that they need to change later. No strain, no neuroplasticity. Andrew D. Huberman, Ph.D.

How to trigger real focus before you study: - Before you start, run a silent script in your head: "I need to learn this" - Tell yourself the information is important to voluntarily ramp up alertness and focus - Don't wait for material to pull your attention out of you - engage it volitionally - When your mind drifts, bring it back, constantly. That is the work - Put on a hoodie and hat as blinders so you can only attend to what's in front of you - Expect strain and agitation. That's the signal, not a failure The strain reflects release of neuromodulators like epinephrine, which cue your circuits that they need to change later. No strain, no neuroplasticity. Andrew D. Huberman, Ph.D.

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Andrew Huberman broke down dopamine in a way that actually makes sense. Dopamine isn’t really about feeling pleasure. It’s about the pleasure of pursuit, motivation, drive, anticipation. The danger? When you get big dopamine hits with almost zero effort (endless scrolling, junk food, porn, gambling, etc.), it can narrow your life. Things that used to satisfy you start to feel flat. You chase bigger and easier hits just to feel normal. A truly great life is one where many different things still bring you joy and motivation. Understanding this helps you protect your drive and enjoyment instead of accidentally training your brain to need constant easy rewards. What’s your take on how “easy dopamine” habits affect motivation and daily satisfaction these days?

Andrew Huberman broke down dopamine in a way that actually makes sense. Dopamine isn’t really about feeling pleasure. It’s about the pleasure of pursuit, motivation, drive, anticipation. The danger? When you get big dopamine hits with almost zero effort (endless scrolling, junk food, porn, gambling, etc.), it can narrow your life. Things that used to satisfy you start to feel flat. You chase bigger and easier hits just to feel normal. A truly great life is one where many different things still bring you joy and motivation. Understanding this helps you protect your drive and enjoyment instead of accidentally training your brain to need constant easy rewards. What’s your take on how “easy dopamine” habits affect motivation and daily satisfaction these days?

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Simple test for gauging recovery and workout readiness: "How do you know when a muscle is ready to be challenged again?" "If you're training when you're really sore, it's probably not a great idea and it's a good indication that that muscle's not recovered." "When you start to see a drop-off of 10% or so, or even greater, of your grip output, you really should skip the gym that day." Jeff Cavaliere on Andrew D. Huberman, Ph.D.

Simple test for gauging recovery and workout readiness: "How do you know when a muscle is ready to be challenged again?" "If you're training when you're really sore, it's probably not a great idea and it's a good indication that that muscle's not recovered." "When you start to see a drop-off of 10% or so, or even greater, of your grip output, you really should skip the gym that day." Jeff Cavaliere on Andrew D. Huberman, Ph.D.

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How purpose and fulfillment physically change your brain's mitochondria: "People who felt more purpose in life and who felt more connected to others, it seemed like that was sufficient to increase the energy transformation capacity of the mitochondria in their brain." "If you tweak the mitochondria in a rat brain, you can change the behavior of that animal from more submissive to more dominant or from more dominant to more submissive." "Chronically stressful things actually damage the mitochondria in the brain, there are fewer mitochondria and they don't transform energy as well." "The human experience is the most direct way in which you can know whether the content of your life matches your energy and matches what matters for you." "Energy flow is the lynch pin between matter, the stuff of biology, and experiences." Martin Picard on Andrew D. Huberman, Ph.D.

How purpose and fulfillment physically change your brain's mitochondria: "People who felt more purpose in life and who felt more connected to others, it seemed like that was sufficient to increase the energy transformation capacity of the mitochondria in their brain." "If you tweak the mitochondria in a rat brain, you can change the behavior of that animal from more submissive to more dominant or from more dominant to more submissive." "Chronically stressful things actually damage the mitochondria in the brain, there are fewer mitochondria and they don't transform energy as well." "The human experience is the most direct way in which you can know whether the content of your life matches your energy and matches what matters for you." "Energy flow is the lynch pin between matter, the stuff of biology, and experiences." Martin Picard on Andrew D. Huberman, Ph.D.

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Andrew Huberman revealed the absolute worst way to start your morning: Stay in bed scrolling on your phone with curtains closed. Stay reclined (your brain becomes less alert). Skip sunlight. Drink coffee too early. Multitask like crazy between texts, emails, and random tasks. Do this combo and you’re basically training your brain into scattered, low-energy mode before the day even begins. He explained that reclining + downward gaze + zero natural light + constant context-switching creates an attention-deficit-like state that drags on all day. The antidote? Get up fast, hydrate, get bright light in your eyes, and move your body early — ideally with some exercise while your natural cortisol is peaking. Small changes. Massive difference in focus and energy. What’s the worst morning habit you know you need to kill (scrolling in bed, zero sunlight, early coffee, etc.) — and what’s one tiny upgrade you’re actually willing to try?

Andrew Huberman revealed the absolute worst way to start your morning: Stay in bed scrolling on your phone with curtains closed. Stay reclined (your brain becomes less alert). Skip sunlight. Drink coffee too early. Multitask like crazy between texts, emails, and random tasks. Do this combo and you’re basically training your brain into scattered, low-energy mode before the day even begins. He explained that reclining + downward gaze + zero natural light + constant context-switching creates an attention-deficit-like state that drags on all day. The antidote? Get up fast, hydrate, get bright light in your eyes, and move your body early — ideally with some exercise while your natural cortisol is peaking. Small changes. Massive difference in focus and energy. What’s the worst morning habit you know you need to kill (scrolling in bed, zero sunlight, early coffee, etc.) — and what’s one tiny upgrade you’re actually willing to try?

Camus

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Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.

Shawn Ryan

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Andrew Huberman on why you can't think your way out of stress: Huberman is asked what he means when he says you cannot control the mind with the mind. His answer reframes how we should approach stress, anxiety, and emotional regulation entirely. "If you're very upset, it's hard to talk yourself out of it. If you're stressed, it's hard to think yourself out of it." He explains that when we're in heightened emotional states, we tend to default to mental strategies, rationalizing, "third personing" ourselves, texting a friend, trying to reason our way back to calm. But according to Andrew D. Huberman, Ph.D., this rarely works: "It's very hard to get yourself out of those states with thinking alone." The solution, he argues, lies not in the mind but in the body. "The beauty of the autonomic nervous system is that it traverses the brain and the body and it connects to essentially all the organs of the body. And it's a two-way street such that certain behaviors, even certain patterns of breathing etc. allow us to shift between very very alert and stressed and very calm." This two-way street is the key insight. The body doesn't just receive signals from the brain, it also sends them back. Shifting your physiology shifts your mental state, which in turn shifts the kinds of thoughts and actions available to you. "If you're very very stressed, you're very very upset, two things happen. One, it's very hard to take your focus off whatever it is that's upsetting you. And if you don't know what's upsetting you, you know, pure anxiety, but you don't know why, it's very hard to take your mind off of the feelings of anxiety." In other words, anxiety hijacks your attention and then traps you there. Trying to think your way out only tightens the grip. The way out is to move through the body first: "If we turn to the body and certain behaviors, we are able to move ourselves along the autonomic continuum. And at that point, when we've done that successfully, we are able to think about things differently." "If you can't control the mind with the mind, look to the body to control the mind."

Andrew Huberman on why you can't think your way out of stress: Huberman is asked what he means when he says you cannot control the mind with the mind. His answer reframes how we should approach stress, anxiety, and emotional regulation entirely. "If you're very upset, it's hard to talk yourself out of it. If you're stressed, it's hard to think yourself out of it." He explains that when we're in heightened emotional states, we tend to default to mental strategies, rationalizing, "third personing" ourselves, texting a friend, trying to reason our way back to calm. But according to Andrew D. Huberman, Ph.D., this rarely works: "It's very hard to get yourself out of those states with thinking alone." The solution, he argues, lies not in the mind but in the body. "The beauty of the autonomic nervous system is that it traverses the brain and the body and it connects to essentially all the organs of the body. And it's a two-way street such that certain behaviors, even certain patterns of breathing etc. allow us to shift between very very alert and stressed and very calm." This two-way street is the key insight. The body doesn't just receive signals from the brain, it also sends them back. Shifting your physiology shifts your mental state, which in turn shifts the kinds of thoughts and actions available to you. "If you're very very stressed, you're very very upset, two things happen. One, it's very hard to take your focus off whatever it is that's upsetting you. And if you don't know what's upsetting you, you know, pure anxiety, but you don't know why, it's very hard to take your mind off of the feelings of anxiety." In other words, anxiety hijacks your attention and then traps you there. Trying to think your way out only tightens the grip. The way out is to move through the body first: "If we turn to the body and certain behaviors, we are able to move ourselves along the autonomic continuum. And at that point, when we've done that successfully, we are able to think about things differently." "If you can't control the mind with the mind, look to the body to control the mind."

Kevin Tanaka

27,792 görüntüleme • 5 ay önce

"I use a special type of motivation. It's called f*ck you motivation." "Whatever you got inside you, anger, negative emotions, use it all. Use it all like fire." "Transforming the negative energy, which could be destructive to myself or maybe other people around me, taking it, alchemy, changing it into something else." "I wanted to keep my head down and keep that hunger going." "Not one person said I wish I worked harder. So I think we have to just make the most of the moment, make the most of each day." 6x Mr. Olympia Dorian Yates on Andrew D. Huberman, Ph.D.

"I use a special type of motivation. It's called f*ck you motivation." "Whatever you got inside you, anger, negative emotions, use it all. Use it all like fire." "Transforming the negative energy, which could be destructive to myself or maybe other people around me, taking it, alchemy, changing it into something else." "I wanted to keep my head down and keep that hunger going." "Not one person said I wish I worked harder. So I think we have to just make the most of the moment, make the most of each day." 6x Mr. Olympia Dorian Yates on Andrew D. Huberman, Ph.D.

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The single most important skill for any artist: - Know how you feel, even when everyone around you disagrees - If the room says A and it sounds like B to you, call it B - Limiting your choices forces better problem solving (ex: only use red and green) - Infinite options do not lead to better work, constraints do - Your job is not to be right for everyone, it is to show how you see it - Compromising your taste for commercial approval defeats the entire purpose Rick Rubin on Andrew D. Huberman, Ph.D.

The single most important skill for any artist: - Know how you feel, even when everyone around you disagrees - If the room says A and it sounds like B to you, call it B - Limiting your choices forces better problem solving (ex: only use red and green) - Infinite options do not lead to better work, constraints do - Your job is not to be right for everyone, it is to show how you see it - Compromising your taste for commercial approval defeats the entire purpose Rick Rubin on Andrew D. Huberman, Ph.D.

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"Take a standard piece of paper, draw a line down the middle, concern on one side, influence on the other, and you just take the time to write down the things that are occupying your waking hours." "Your sphere of influence is very small and your sphere of concern is very large." "I have no control over what happens to me in my life but I have absolute and complete and total control over how I respond to it." Former Navy SEAL Andy Stumpf explains how to stop wasting time on things you can't change. Andrew D. Huberman, Ph.D.

"Take a standard piece of paper, draw a line down the middle, concern on one side, influence on the other, and you just take the time to write down the things that are occupying your waking hours." "Your sphere of influence is very small and your sphere of concern is very large." "I have no control over what happens to me in my life but I have absolute and complete and total control over how I respond to it." Former Navy SEAL Andy Stumpf explains how to stop wasting time on things you can't change. Andrew D. Huberman, Ph.D.

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How this affects the brain: "Exercise improves brain health in the long term, through the deployment of things like BDNF, through the deployment of things like osteocalcin, and on and on. But it also does so by improving your sleep." "If you're slightly sleep deprived, sure go ahead and exercise. That will actually help you offset some of the negative effects of that sleep deprivation, but you want to be careful how you exercise so you don't get sick and you don't get injured." "You don't want to get into a habit of using exercise as a way to compensate for sleep loss." "After about 10 days of not doing any training, that is no cardiovascular training, no resistance training, you start to see significant decrements in brain oxygenation levels." "Rapid eye movement sleep is the kind of king of reshaping your brain connections for the better. Just a little bit of REM deprivation will make you more emotional and will make the painful experiences of recent and distant past also more painful." "Sleep is the thing that mediates many, not all, but many of the positive effects of exercise on brain performance and long-term brain health." Andrew D. Huberman, Ph.D.

How this affects the brain: "Exercise improves brain health in the long term, through the deployment of things like BDNF, through the deployment of things like osteocalcin, and on and on. But it also does so by improving your sleep." "If you're slightly sleep deprived, sure go ahead and exercise. That will actually help you offset some of the negative effects of that sleep deprivation, but you want to be careful how you exercise so you don't get sick and you don't get injured." "You don't want to get into a habit of using exercise as a way to compensate for sleep loss." "After about 10 days of not doing any training, that is no cardiovascular training, no resistance training, you start to see significant decrements in brain oxygenation levels." "Rapid eye movement sleep is the kind of king of reshaping your brain connections for the better. Just a little bit of REM deprivation will make you more emotional and will make the painful experiences of recent and distant past also more painful." "Sleep is the thing that mediates many, not all, but many of the positive effects of exercise on brain performance and long-term brain health." Andrew D. Huberman, Ph.D.

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How your ability to focus is dependent on your diet: Being fasted reduces parasympathetic "rest and digest" activation, keeping you alert. "Half as much caffeine will give you just as much lift as twice as much caffeine will give you on a full belly of pasta." Neurons thrive on glucose. A study published in Neuron found that "the precision with which neurons in the brain will represent things in our environment is actually much greater when there is sufficient glucose in the brain." Very low blood glucose sharpens concentration through alertness; sufficient blood glucose sharpens concentration through improved neural encoding. Overeating collapses both. Delay the first caffeine intake to 90 to 120 minutes after waking to avoid an afternoon energy crash. Do a first 90-minute focus block fasted with water, electrolytes, and caffeine. After eating, expect a dip. A second 90-minute block in the afternoon is viable if the midday meal is modest enough to avoid pushing the nervous system into parasympathetic mode. Andrew D. Huberman, Ph.D.

How your ability to focus is dependent on your diet: Being fasted reduces parasympathetic "rest and digest" activation, keeping you alert. "Half as much caffeine will give you just as much lift as twice as much caffeine will give you on a full belly of pasta." Neurons thrive on glucose. A study published in Neuron found that "the precision with which neurons in the brain will represent things in our environment is actually much greater when there is sufficient glucose in the brain." Very low blood glucose sharpens concentration through alertness; sufficient blood glucose sharpens concentration through improved neural encoding. Overeating collapses both. Delay the first caffeine intake to 90 to 120 minutes after waking to avoid an afternoon energy crash. Do a first 90-minute focus block fasted with water, electrolytes, and caffeine. After eating, expect a dip. A second 90-minute block in the afternoon is viable if the midday meal is modest enough to avoid pushing the nervous system into parasympathetic mode. Andrew D. Huberman, Ph.D.

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How to reset your attention and focus: "If you're trying to study or you're at work and you're having a really hard time concentrating, I would recommend not just trying to power through." "Anytime you're having trouble concentrating, I would recommend that you take some kind of break with nature." "Even simulated nature like listening to nature sounds, watching a nature video, looking at nature pictures can be beneficial." "A 20-minute walk in nature produced attention benefits for kids with ADHD that were similar to a dose of Ritalin." "Overall you might want to get about 2 hours a week in nature." Dr. Marc Berman on Andrew D. Huberman, Ph.D.

How to reset your attention and focus: "If you're trying to study or you're at work and you're having a really hard time concentrating, I would recommend not just trying to power through." "Anytime you're having trouble concentrating, I would recommend that you take some kind of break with nature." "Even simulated nature like listening to nature sounds, watching a nature video, looking at nature pictures can be beneficial." "A 20-minute walk in nature produced attention benefits for kids with ADHD that were similar to a dose of Ritalin." "Overall you might want to get about 2 hours a week in nature." Dr. Marc Berman on Andrew D. Huberman, Ph.D.

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How nicotine pouches affect your oral health: "It's like if you're sucking on a hard candy, but we're also seeing changes to the cellular structure up in that area." "This gentleman started using these pouches and after 15 months of use the x-rays are outrageous, he just has rampant decay along the side where he had the pouch." "If you're going to choose to use these, know the risks and make sure you're getting checked regularly at your dentist." Doctor Staci on Andrew D. Huberman, Ph.D.

How nicotine pouches affect your oral health: "It's like if you're sucking on a hard candy, but we're also seeing changes to the cellular structure up in that area." "This gentleman started using these pouches and after 15 months of use the x-rays are outrageous, he just has rampant decay along the side where he had the pouch." "If you're going to choose to use these, know the risks and make sure you're getting checked regularly at your dentist." Doctor Staci on Andrew D. Huberman, Ph.D.

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