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Andrew Huberman just shared a wild, science-backed trick to fall asleep when your mind is racing (and it takes 30 seconds): Close your eyes → Slowly move them side to side → Make slow counter-clockwise & clockwise circles → Look up, down → Try a gentle “cross-eyed” gaze toward... the bridge of your nose → Exhale long and slow. Why it works: These eye movements signal your vestibular system & cerebellum to shut down proprioception (awareness of body position). You literally forget where your body is, racing thoughts quiet, and sleep onset accelerates. He says many people fall asleep faster this way — it’s not woo, it’s neuroscience (vestibular-ocular reflex + proprioceptive shutdown). Clip from this 5:54 masterclass — Huberman on why “just relax” never works, but this eye-movement sequence often does. Tried it yet? Did your brain finally shut off, or still racing? Drop your result below 👇 (and how many seconds it took)show more

Camus

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270,661 次观看 • 5 个月前 •via X (Twitter)

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Andrew Huberman shares a simple, science-backed trick to fall asleep faster when your mind races or you can't stop noticing your body position: Close your eyes and do slow, deliberate eye movements to shut down proprioception (body awareness) and signal your brain it's time to transition into sleep. Try this tonight (takes ~1–2 minutes): - Slowly move eyes left → right (a few times) - Then counterclockwise circle → clockwise circle Look up → down - Gently attempt to look toward the bridge of your nose (faux cross-eyed) - Finish with a long exhale to slow heart rate Why it works: Eye movements coordinate with your vestibular system & cerebellum to mimic the natural forgetting of body position that happens at sleep onset (similar to slow rocking or boat motion calming the brain). It gives your racing mind something active to focus on instead of "just relax." Huberman: "Many people find it helps them fall asleep quickly—it's not kooky; it's physiology." No apps, no gadgets—just your eyes. Game-changer for insomniacs or restless nights. Try it & report back.

Andrew Huberman shares a simple, science-backed trick to fall asleep faster when your mind races or you can't stop noticing your body position: Close your eyes and do slow, deliberate eye movements to shut down proprioception (body awareness) and signal your brain it's time to transition into sleep. Try this tonight (takes ~1–2 minutes): - Slowly move eyes left → right (a few times) - Then counterclockwise circle → clockwise circle Look up → down - Gently attempt to look toward the bridge of your nose (faux cross-eyed) - Finish with a long exhale to slow heart rate Why it works: Eye movements coordinate with your vestibular system & cerebellum to mimic the natural forgetting of body position that happens at sleep onset (similar to slow rocking or boat motion calming the brain). It gives your racing mind something active to focus on instead of "just relax." Huberman: "Many people find it helps them fall asleep quickly—it's not kooky; it's physiology." No apps, no gadgets—just your eyes. Game-changer for insomniacs or restless nights. Try it & report back.

Camus

4,741,004 次观看 • 7 个月前

Andrew Huberman's quick eye-movement trick to fall asleep FASTER (works for him & many others): Close your eyes → slowly move them side to side → counterclockwise circle → clockwise circle → up/down → faux cross-eyed (look toward bridge of nose) → exhale slowly. Why it works: This gently disengages your vestibular system (body-position awareness) → quiets the "where's my body?" loop that keeps you wired at night → shifts brain into sleep mode. He says: "Your cerebellum & vestibular system transition from hyper-aware to forgetting body position entirely." Try it tonight when you can't shut off. Game-changer or placebo? Let me know if it knocks you out quicker.

Andrew Huberman's quick eye-movement trick to fall asleep FASTER (works for him & many others): Close your eyes → slowly move them side to side → counterclockwise circle → clockwise circle → up/down → faux cross-eyed (look toward bridge of nose) → exhale slowly. Why it works: This gently disengages your vestibular system (body-position awareness) → quiets the "where's my body?" loop that keeps you wired at night → shifts brain into sleep mode. He says: "Your cerebellum & vestibular system transition from hyper-aware to forgetting body position entirely." Try it tonight when you can't shut off. Game-changer or placebo? Let me know if it knocks you out quicker.

Camus

164,231 次观看 • 5 个月前

Andrew Huberman’s sleep cocktail is a game changer. Magnesium threonate + Apigenin + Theanine. He says this combo shuts down racing thoughts, calms anxiety, and helps you fall asleep fast, all backed by solid science. I’ve been using it myself and it actually works. Deeper sleep, no grogginess the next day. When you’re wired from screens and stress, a simple, effective tool like this can seriously improve your recovery and energy. Tried this stack yet, or what’s your go-to for better sleep?

Andrew Huberman’s sleep cocktail is a game changer. Magnesium threonate + Apigenin + Theanine. He says this combo shuts down racing thoughts, calms anxiety, and helps you fall asleep fast, all backed by solid science. I’ve been using it myself and it actually works. Deeper sleep, no grogginess the next day. When you’re wired from screens and stress, a simple, effective tool like this can seriously improve your recovery and energy. Tried this stack yet, or what’s your go-to for better sleep?

Camus

1,132,329 次观看 • 3 个月前

The one breathing trick top neuroscientist Andrew Huberman says works FASTER than meditation to kill stress in seconds—right when you need it most. You’re about to walk on stage. Your heart’s racing. The room feels like it’s closing in. Instead of spiraling, Huberman (Stanford PhD, millions of followers) says do this ONE thing that instantly drops your stress hormone levels—backed by peer-reviewed science his lab helped discover. It’s called the “Physiological Sigh” and literally every human (and every mammal) is wired to use it: → Double inhale through the nose (big inhale until lungs are full… then sneak in one more quick sip of air) → Long, slow exhale through the mouth until completely empty That’s it. 5–10 seconds and your nervous system shifts out of fight-or-flight. He’s taught this to elite athletes, CEOs, and first responders—works every single time. Watch him explain it in 41 seconds (sound on for the full effect ) Try it right now while you’re reading this—reply if you actually felt the calm hit.

The one breathing trick top neuroscientist Andrew Huberman says works FASTER than meditation to kill stress in seconds—right when you need it most. You’re about to walk on stage. Your heart’s racing. The room feels like it’s closing in. Instead of spiraling, Huberman (Stanford PhD, millions of followers) says do this ONE thing that instantly drops your stress hormone levels—backed by peer-reviewed science his lab helped discover. It’s called the “Physiological Sigh” and literally every human (and every mammal) is wired to use it: → Double inhale through the nose (big inhale until lungs are full… then sneak in one more quick sip of air) → Long, slow exhale through the mouth until completely empty That’s it. 5–10 seconds and your nervous system shifts out of fight-or-flight. He’s taught this to elite athletes, CEOs, and first responders—works every single time. Watch him explain it in 41 seconds (sound on for the full effect ) Try it right now while you’re reading this—reply if you actually felt the calm hit.

Camus

229,544 次观看 • 8 个月前

To fall asleep you first have to forget where your body is. Andrew Huberman explained that one of the key steps into sleep is losing track of body position. An old technique that circulated years ago involved slowly moving the eyes side to side, then in circles, then toward the nose while exhaling. He tried it and often woke up the next morning without remembering the transition. A pair of researchers at MIT later built on the same idea with a sleep mask that gently stimulates the muscles behind the ears, creating the eye movements for you. Huberman said it can drop people into sleep in under six minutes. You feel a light twitch at first, adjust it, and then the eyes simply start moving on their own. He has no financial relationship with the company. A simple physiological lever most of us never think about.

To fall asleep you first have to forget where your body is. Andrew Huberman explained that one of the key steps into sleep is losing track of body position. An old technique that circulated years ago involved slowly moving the eyes side to side, then in circles, then toward the nose while exhaling. He tried it and often woke up the next morning without remembering the transition. A pair of researchers at MIT later built on the same idea with a sleep mask that gently stimulates the muscles behind the ears, creating the eye movements for you. Huberman said it can drop people into sleep in under six minutes. You feel a light twitch at first, adjust it, and then the eyes simply start moving on their own. He has no financial relationship with the company. A simple physiological lever most of us never think about.

Camus

294,575 次观看 • 1 个月前

Steph Curry Drill: 5-10 shots, none of them the same. Don't worry about re-gripping it. Move your body, close your stance, open it. Get too far away from it, get too close to it. Stand on one leg. Move around and just let your body create the shot. If you ever watch Steph Curry warm up, this is what he does in basketball. This gets you out of internal swing thoughts and into the shot. I hit every one of these right on the sweet spot. Your subconscious when allowed to operate is powerful and using drills like this to develop. hand eye coordination will help you to just be an athlete on the course.

Steph Curry Drill: 5-10 shots, none of them the same. Don't worry about re-gripping it. Move your body, close your stance, open it. Get too far away from it, get too close to it. Stand on one leg. Move around and just let your body create the shot. If you ever watch Steph Curry warm up, this is what he does in basketball. This gets you out of internal swing thoughts and into the shot. I hit every one of these right on the sweet spot. Your subconscious when allowed to operate is powerful and using drills like this to develop. hand eye coordination will help you to just be an athlete on the course.

Drake Smith

429,760 次观看 • 1 个月前

YOUR NOSE KNOWS THE TRUTH ABOUT LOVE - If their scent turns you off — it’s not just preference. It’s your DNA warning you. - Your body carries an olfactory fingerprint — a unique chemical signature based on your DNA, immune system, and microbiome. - When someone’s scent feels right, it’s your biology whispering, this one aligns with your soul path. - When it doesn’t? That’s your nervous system screaming no before your mind can rationalize. - Scent bypasses logic — it goes straight to your limbic system, the emotional command center of your brain. - That’s why you can’t “think” your way into attraction. You have to feel it. - Love isn’t just emotional. It’s biological. Energetic. Eternal. - So if you’re ignoring the scent, you’re not just overriding your instincts — you’re suppressing your truth. - Trust your biology. Trust your body. - Because your nose knows long before your mind does. ✨🙌🏾💫 © Samuel Lee

YOUR NOSE KNOWS THE TRUTH ABOUT LOVE - If their scent turns you off — it’s not just preference. It’s your DNA warning you. - Your body carries an olfactory fingerprint — a unique chemical signature based on your DNA, immune system, and microbiome. - When someone’s scent feels right, it’s your biology whispering, this one aligns with your soul path. - When it doesn’t? That’s your nervous system screaming no before your mind can rationalize. - Scent bypasses logic — it goes straight to your limbic system, the emotional command center of your brain. - That’s why you can’t “think” your way into attraction. You have to feel it. - Love isn’t just emotional. It’s biological. Energetic. Eternal. - So if you’re ignoring the scent, you’re not just overriding your instincts — you’re suppressing your truth. - Trust your biology. Trust your body. - Because your nose knows long before your mind does. ✨🙌🏾💫 © Samuel Lee

🧬Maxpein🧬

186,435 次观看 • 10 个月前

YOUR HAIR IS YOUR SOUL’S ANTENNA - Your hair isn’t just style — it’s signal. - It’s a crystalline extension of your nervous system, a living filament of intuition, memory, and energy. - Ancient yogis, monks, and warriors all knew this — long, uncut hair amplifies perception, enhances awareness, and connects you to higher frequency fields. - When you cut your hair, you’re not just changing your look — you’re shedding stored frequencies. - Every strand holds emotional memory. - That’s why a haircut can feel like an energetic release. - Your hair listens to your thoughts, emotions, and environment — even when your mind forgets. - It’s your soul’s solar antenna, tuned to the frequency of intuition and divine remembrance. - So before you cut, braid, or bleach it — ask it. Listen to it. Bless it. - Because your hair isn’t fashion. It’s consciousness in motion. ~ Samuel Lee ✨🙌🏾💫

YOUR HAIR IS YOUR SOUL’S ANTENNA - Your hair isn’t just style — it’s signal. - It’s a crystalline extension of your nervous system, a living filament of intuition, memory, and energy. - Ancient yogis, monks, and warriors all knew this — long, uncut hair amplifies perception, enhances awareness, and connects you to higher frequency fields. - When you cut your hair, you’re not just changing your look — you’re shedding stored frequencies. - Every strand holds emotional memory. - That’s why a haircut can feel like an energetic release. - Your hair listens to your thoughts, emotions, and environment — even when your mind forgets. - It’s your soul’s solar antenna, tuned to the frequency of intuition and divine remembrance. - So before you cut, braid, or bleach it — ask it. Listen to it. Bless it. - Because your hair isn’t fashion. It’s consciousness in motion. ~ Samuel Lee ✨🙌🏾💫

🧬Maxpein🧬

34,555 次观看 • 4 个月前

YOUR HAIR IS YOUR SOUL’S ANTENNA - Your hair isn’t just style — it’s signal. - It’s a crystalline extension of your nervous system, a living filament of intuition, memory, and energy. - Ancient yogis, monks, and warriors all knew this — long, uncut hair amplifies perception, enhances awareness, and connects you to higher frequency fields. - When you cut your hair, you’re not just changing your look — you’re shedding stored frequencies. - Every strand holds emotional memory. - That’s why a haircut can feel like an energetic release. - Your hair listens to your thoughts, emotions, and environment — even when your mind forgets. - It’s your soul’s solar antenna, tuned to the frequency of intuition and divine remembrance. - So before you cut, braid, or bleach it — ask it. Listen to it. Bless it. - Because your hair isn’t fashion. It’s consciousness in motion. ✨🙌🏾💫 © Samuel Lee

YOUR HAIR IS YOUR SOUL’S ANTENNA - Your hair isn’t just style — it’s signal. - It’s a crystalline extension of your nervous system, a living filament of intuition, memory, and energy. - Ancient yogis, monks, and warriors all knew this — long, uncut hair amplifies perception, enhances awareness, and connects you to higher frequency fields. - When you cut your hair, you’re not just changing your look — you’re shedding stored frequencies. - Every strand holds emotional memory. - That’s why a haircut can feel like an energetic release. - Your hair listens to your thoughts, emotions, and environment — even when your mind forgets. - It’s your soul’s solar antenna, tuned to the frequency of intuition and divine remembrance. - So before you cut, braid, or bleach it — ask it. Listen to it. Bless it. - Because your hair isn’t fashion. It’s consciousness in motion. ✨🙌🏾💫 © Samuel Lee

🧬Maxpein🧬

205,712 次观看 • 10 个月前

Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas

Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas

Jules Horn

30,000 次观看 • 24 天前

Andrew Huberman on why you can't think your way out of stress: Huberman is asked what he means when he says you cannot control the mind with the mind. His answer reframes how we should approach stress, anxiety, and emotional regulation entirely. "If you're very upset, it's hard to talk yourself out of it. If you're stressed, it's hard to think yourself out of it." He explains that when we're in heightened emotional states, we tend to default to mental strategies, rationalizing, "third personing" ourselves, texting a friend, trying to reason our way back to calm. But according to Andrew D. Huberman, Ph.D., this rarely works: "It's very hard to get yourself out of those states with thinking alone." The solution, he argues, lies not in the mind but in the body. "The beauty of the autonomic nervous system is that it traverses the brain and the body and it connects to essentially all the organs of the body. And it's a two-way street such that certain behaviors, even certain patterns of breathing etc. allow us to shift between very very alert and stressed and very calm." This two-way street is the key insight. The body doesn't just receive signals from the brain, it also sends them back. Shifting your physiology shifts your mental state, which in turn shifts the kinds of thoughts and actions available to you. "If you're very very stressed, you're very very upset, two things happen. One, it's very hard to take your focus off whatever it is that's upsetting you. And if you don't know what's upsetting you, you know, pure anxiety, but you don't know why, it's very hard to take your mind off of the feelings of anxiety." In other words, anxiety hijacks your attention and then traps you there. Trying to think your way out only tightens the grip. The way out is to move through the body first: "If we turn to the body and certain behaviors, we are able to move ourselves along the autonomic continuum. And at that point, when we've done that successfully, we are able to think about things differently." "If you can't control the mind with the mind, look to the body to control the mind."

Andrew Huberman on why you can't think your way out of stress: Huberman is asked what he means when he says you cannot control the mind with the mind. His answer reframes how we should approach stress, anxiety, and emotional regulation entirely. "If you're very upset, it's hard to talk yourself out of it. If you're stressed, it's hard to think yourself out of it." He explains that when we're in heightened emotional states, we tend to default to mental strategies, rationalizing, "third personing" ourselves, texting a friend, trying to reason our way back to calm. But according to Andrew D. Huberman, Ph.D., this rarely works: "It's very hard to get yourself out of those states with thinking alone." The solution, he argues, lies not in the mind but in the body. "The beauty of the autonomic nervous system is that it traverses the brain and the body and it connects to essentially all the organs of the body. And it's a two-way street such that certain behaviors, even certain patterns of breathing etc. allow us to shift between very very alert and stressed and very calm." This two-way street is the key insight. The body doesn't just receive signals from the brain, it also sends them back. Shifting your physiology shifts your mental state, which in turn shifts the kinds of thoughts and actions available to you. "If you're very very stressed, you're very very upset, two things happen. One, it's very hard to take your focus off whatever it is that's upsetting you. And if you don't know what's upsetting you, you know, pure anxiety, but you don't know why, it's very hard to take your mind off of the feelings of anxiety." In other words, anxiety hijacks your attention and then traps you there. Trying to think your way out only tightens the grip. The way out is to move through the body first: "If we turn to the body and certain behaviors, we are able to move ourselves along the autonomic continuum. And at that point, when we've done that successfully, we are able to think about things differently." "If you can't control the mind with the mind, look to the body to control the mind."

Kevin Tanaka

27,792 次观看 • 4 个月前

The. Best. Want to nurture your baby’s early language? It’s really not rocket science, but it does take your time and attention. First, your baby is never too young to be spoken to. It may seem odd to have a conversational partner that can’t yet respond in conventional ways. But your baby is soaking your language up like a sponge. And never forget they learn language from YOU. Not a screen. Speak face to face with your baby. Make eye contact. Put down your phone and light up that developing brain 🧠. Talk, talk, talk. Engage, engage, engage. You’ll be amazed by the results - and you will have set your baby on the path toward a lifetime of success.

The. Best. Want to nurture your baby’s early language? It’s really not rocket science, but it does take your time and attention. First, your baby is never too young to be spoken to. It may seem odd to have a conversational partner that can’t yet respond in conventional ways. But your baby is soaking your language up like a sponge. And never forget they learn language from YOU. Not a screen. Speak face to face with your baby. Make eye contact. Put down your phone and light up that developing brain 🧠. Talk, talk, talk. Engage, engage, engage. You’ll be amazed by the results - and you will have set your baby on the path toward a lifetime of success.

Dan Wuori

1,231,626 次观看 • 3 年前

Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.

Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.

Dr. Nicole LePera

1,640,050 次观看 • 1 年前

2 out of 3 adults suffer from broken sleep. It silently wrecks your testosterone, ages your brain faster, & weakens your immune system. Use these 7 tips to fall asleep faster & for longer:🧵 1. Stop waking up very early Your body doesn’t care about 5 AM — it cares about consistency. Set a fixed sleep & wake time (yes, even on weekends). That rhythm trains your brain to fall asleep faster & wake up with real energy. 2. Get morning sunlight within 30 minutes of waking Your eyes need natural light to reset your body’s internal clock. Just 10 minutes of sunlight tells your brain it’s daytime, boosting: • Mood • Energy • Alertness Now, your body knows by when to "get tired". 3. Optimize bedroom temperature Your body needs to cool down by about 1°C (2°F) to fall asleep. The optimal temperature? Keep your room between 60–67°F (15–19°C) — it’s the sweet spot for deep sleep. 4. Take magnesium 50–70% of adults are magnesium deficient. Magnesium glycinate (200–400 mg): • Helps your body drift into deep sleep • Calms your nervous system • Lowers cortisol Take it 30-60 minutes before bed. This blend contains Magnesium Glycinate, L-Theanine, & 7 other sleep nutrients. Find it here (AMAZON PRODUCT LINK): 5. No caffeine after 2PM Adenosine is the chemical building up in your brain to make you feel sleepy. Well, caffeine blocks it. Even an afternoon coffee can reduce deep sleep by 20–30%... 6. No blue-light 60 minutes before bed Your brain thinks blue light = daytime. Screens, LEDs, & bright overhead lights block melatonin & delay deep sleep: 7. Last meal 2 hours before bed Late-night eating spikes blood sugar & body temperature. Give your digestive system time to rest so your body can focus on recovery, not digestion: *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.* How many hours do you sleep at night? If not enough, will you try any of these tips? Let me know in the comments. I'm 21 & obsessed with health. If you liked this tweet: 1. Follow Achilleas for more 2. Repost to help more people I'll see you in the next one!

2 out of 3 adults suffer from broken sleep. It silently wrecks your testosterone, ages your brain faster, & weakens your immune system. Use these 7 tips to fall asleep faster & for longer:🧵 1. Stop waking up very early Your body doesn’t care about 5 AM — it cares about consistency. Set a fixed sleep & wake time (yes, even on weekends). That rhythm trains your brain to fall asleep faster & wake up with real energy. 2. Get morning sunlight within 30 minutes of waking Your eyes need natural light to reset your body’s internal clock. Just 10 minutes of sunlight tells your brain it’s daytime, boosting: • Mood • Energy • Alertness Now, your body knows by when to "get tired". 3. Optimize bedroom temperature Your body needs to cool down by about 1°C (2°F) to fall asleep. The optimal temperature? Keep your room between 60–67°F (15–19°C) — it’s the sweet spot for deep sleep. 4. Take magnesium 50–70% of adults are magnesium deficient. Magnesium glycinate (200–400 mg): • Helps your body drift into deep sleep • Calms your nervous system • Lowers cortisol Take it 30-60 minutes before bed. This blend contains Magnesium Glycinate, L-Theanine, & 7 other sleep nutrients. Find it here (AMAZON PRODUCT LINK): 5. No caffeine after 2PM Adenosine is the chemical building up in your brain to make you feel sleepy. Well, caffeine blocks it. Even an afternoon coffee can reduce deep sleep by 20–30%... 6. No blue-light 60 minutes before bed Your brain thinks blue light = daytime. Screens, LEDs, & bright overhead lights block melatonin & delay deep sleep: 7. Last meal 2 hours before bed Late-night eating spikes blood sugar & body temperature. Give your digestive system time to rest so your body can focus on recovery, not digestion: Every body works differently, this is not medical advice, just what worked on me." Always consult a health expert before following any protocols." Affiliate links included. How many hours do you sleep at night? If not enough, will you try any of these tips? Let me know in the comments. I'm 21 & obsessed with health. If you liked this tweet: 1. Follow Achilleas for more 2. Repost to help more people I'll see you in the next one!

Achilleas

29,919 次观看 • 10 个月前

Gary Brecka's simple 2-minute bedtime hack to shut off racing thoughts & finally fall asleep: If your mind won't quit at night (ruminating on random stuff, wide awake in bed), do a contrast shower right before sleep. How: 1. Start warm, get comfortable. 2. Turn it as hot as you can stand (back of head, spine, down your back — not scalding). 3. Step out, turn water ice cold, stand in it for 30 seconds. 4. Step back into hot for 60 seconds. 5. Dry off, climb straight into bed. What it does: Breaks the cycle of catecholamines (stress neurotransmitters like adrenaline/noradrenaline) that keep your brain in "awake mode." The temperature shock resets your nervous system fast. Thousands swear by this for instant calm & deeper sleep — no pills, no meditation battle. Tried a contrast shower before bed? Did it knock out the rumination for you?

Gary Brecka's simple 2-minute bedtime hack to shut off racing thoughts & finally fall asleep: If your mind won't quit at night (ruminating on random stuff, wide awake in bed), do a contrast shower right before sleep. How: 1. Start warm, get comfortable. 2. Turn it as hot as you can stand (back of head, spine, down your back — not scalding). 3. Step out, turn water ice cold, stand in it for 30 seconds. 4. Step back into hot for 60 seconds. 5. Dry off, climb straight into bed. What it does: Breaks the cycle of catecholamines (stress neurotransmitters like adrenaline/noradrenaline) that keep your brain in "awake mode." The temperature shock resets your nervous system fast. Thousands swear by this for instant calm & deeper sleep — no pills, no meditation battle. Tried a contrast shower before bed? Did it knock out the rumination for you?

Camus

369,491 次观看 • 5 个月前

Andrew Huberman dropped a brutal truth on Bill Maher’s podcast: Even if your phone is off and face-down on the table, it’s still quietly stealing your focus and draining your brainpower. The only way to get your full cognitive ability back? Get the phone completely out of the room. It’s not that removing it gives you superpowers — it just returns you to the normal baseline every generation before smartphones had. Success today is increasingly about what you don’t do. This one really hit me. How often do you keep your phone completely out of the room when you need to focus deeply?

Andrew Huberman dropped a brutal truth on Bill Maher’s podcast: Even if your phone is off and face-down on the table, it’s still quietly stealing your focus and draining your brainpower. The only way to get your full cognitive ability back? Get the phone completely out of the room. It’s not that removing it gives you superpowers — it just returns you to the normal baseline every generation before smartphones had. Success today is increasingly about what you don’t do. This one really hit me. How often do you keep your phone completely out of the room when you need to focus deeply?

Camus

39,856 次观看 • 4 个月前

IF YOU SPIN A FEW MIN A DAY YOU REVERSE AGING, RAPIDLY, 1 OF 9999999999 BENEFITS OR CURES HOW TO SPIN: Move from left to right, spinning around and focusing your vision on your left thumb. Then spin from right to left, focus your vision on your right thumb. When you complete spinning, however many times you spin, bring your palms together at chest level. Press them together, keeping your eyes open, and balance yourself with your feet a shoulder's width apart so that you feel anchored and still feel the spinning at the same time. This tremendously accelerates the spinning of the chakra systems inside your body. Many suggest to spin only clockwise but from my experience both directions are necessary! I spin in both directions. I find that I can really stimulate the vestibular system by spinning one way and then suddenly switching to another direction. Its different for everyone but the main goal is to make the fluid in the vestibular system to move in as many different directions as possible. The fluid in the vestibular system has both physical and spiritual qualities. It can be influenced by physical movements and it also can be influence through non physical stimuli like thoughts, emotion, aura fields etc. Eventually you will be able to move the fluid by will. The fluid is what creates the vortex you see. The key to spirituality is the fluid. If you can manage to keep the fluid stimulated and in activity you will be truly spiritual. As a child you had a heightened spirituality! Dont worry, nothing has been lost it’s still all inside you!

IF YOU SPIN A FEW MIN A DAY YOU REVERSE AGING, RAPIDLY, 1 OF 9999999999 BENEFITS OR CURES HOW TO SPIN: Move from left to right, spinning around and focusing your vision on your left thumb. Then spin from right to left, focus your vision on your right thumb. When you complete spinning, however many times you spin, bring your palms together at chest level. Press them together, keeping your eyes open, and balance yourself with your feet a shoulder's width apart so that you feel anchored and still feel the spinning at the same time. This tremendously accelerates the spinning of the chakra systems inside your body. Many suggest to spin only clockwise but from my experience both directions are necessary! I spin in both directions. I find that I can really stimulate the vestibular system by spinning one way and then suddenly switching to another direction. Its different for everyone but the main goal is to make the fluid in the vestibular system to move in as many different directions as possible. The fluid in the vestibular system has both physical and spiritual qualities. It can be influenced by physical movements and it also can be influence through non physical stimuli like thoughts, emotion, aura fields etc. Eventually you will be able to move the fluid by will. The fluid is what creates the vortex you see. The key to spirituality is the fluid. If you can manage to keep the fluid stimulated and in activity you will be truly spiritual. As a child you had a heightened spirituality! Dont worry, nothing has been lost it’s still all inside you!

9

92,801 次观看 • 5 个月前

Why You Have To Get Rid Of Liver Toxins Your body is always communicating with you, even through your skin. White spots or patches of lost pigmentation aren’t random and they are not just cosmetic. They’re often a message…a sign that something deeper is happening inside. When aluminum and other toxic heavy metals build up in the liver, they become a food source for viruses like Epstein-Barr. In the case of Vitiligo, as the Epstein-Barr virus feeds on aluminum it releases a toxic byproduct that can travel to the skin, damage pigment cells (melanin), and lead to those white patches. This is not your body turning against you, it’s your body showing you where healing is needed. This is why cleansing from heavy metals is so important as it removes the fuel that viruses need to thrive and allows your body to begin to restore itself naturally. Every symptom is a signal and every signal is an invitation to heal.

Why You Have To Get Rid Of Liver Toxins Your body is always communicating with you, even through your skin. White spots or patches of lost pigmentation aren’t random and they are not just cosmetic. They’re often a message…a sign that something deeper is happening inside. When aluminum and other toxic heavy metals build up in the liver, they become a food source for viruses like Epstein-Barr. In the case of Vitiligo, as the Epstein-Barr virus feeds on aluminum it releases a toxic byproduct that can travel to the skin, damage pigment cells (melanin), and lead to those white patches. This is not your body turning against you, it’s your body showing you where healing is needed. This is why cleansing from heavy metals is so important as it removes the fuel that viruses need to thrive and allows your body to begin to restore itself naturally. Every symptom is a signal and every signal is an invitation to heal.

Medical Medium

13,563 次观看 • 9 个月前

“As long as your body is healthy, you have thousands of problems. But the moment your body gets sick, you only have one problem.” Shaolin Master Shi Heng Yi said this so calmly when asked about sports, and it stopped me cold. He explained that any sport is good because the foundation of everything is taking care of the body. When your health is solid, life throws endless worries at you — work, relationships, goals, daily stress. But the second your body breaks down, all of that disappears and you’re left with just one single problem: getting healthy again. That’s why he says respect, nourish, and love your body first. It’s the most precious thing you have right now. Such a short, simple truth from a Shaolin Master, yet it completely reframes how we prioritize our days. How often do you actually put your physical health at the top of the list — or does it usually slip to the bottom?

“As long as your body is healthy, you have thousands of problems. But the moment your body gets sick, you only have one problem.” Shaolin Master Shi Heng Yi said this so calmly when asked about sports, and it stopped me cold. He explained that any sport is good because the foundation of everything is taking care of the body. When your health is solid, life throws endless worries at you — work, relationships, goals, daily stress. But the second your body breaks down, all of that disappears and you’re left with just one single problem: getting healthy again. That’s why he says respect, nourish, and love your body first. It’s the most precious thing you have right now. Such a short, simple truth from a Shaolin Master, yet it completely reframes how we prioritize our days. How often do you actually put your physical health at the top of the list — or does it usually slip to the bottom?

Camus

85,730 次观看 • 4 个月前