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Andrew Huberman’s no-BS fat loss protocol that actually works for real people: Meat, fish, eggs, fruit, and vegetables. That’s it. No bread, pasta, rice, tortillas, or processed junk. Water, coffee, or tea only. People drop 4.5 kg (10 lbs) in the first week, stay full thanks to protein, and... show more

Camus

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694,016 views • 1 month ago •via X (Twitter)

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Dr. Andrew Huberman dropped a simple, science-backed protocol that’s melting fat faster than most people think possible: Eat only meat, fish, eggs, fruit, and vegetables. Nothing else. No bread, pasta, rice, tortillas, or processed foods. Drink water, coffee, or tea — skip alcohol and milk. Why it works so fast? When you remove the hyper-palatable combo of refined carbs + industrial fats, insulin stays low, catecholamines (adrenaline/norepinephrine) rise, and lipolysis (fat burning) gets unleashed. People who’ve lived on processed foods for years often drop serious body fat in weeks because their body finally shifts into genuine fat-oxidation mode. Pure physiology, no gimmicks. Watch Huberman explain the mechanism in 30 seconds ↓ Your future self might thank you. What’s one processed food you’d ditch first?

Dr. Andrew Huberman dropped a simple, science-backed protocol that’s melting fat faster than most people think possible: Eat only meat, fish, eggs, fruit, and vegetables. Nothing else. No bread, pasta, rice, tortillas, or processed foods. Drink water, coffee, or tea — skip alcohol and milk. Why it works so fast? When you remove the hyper-palatable combo of refined carbs + industrial fats, insulin stays low, catecholamines (adrenaline/norepinephrine) rise, and lipolysis (fat burning) gets unleashed. People who’ve lived on processed foods for years often drop serious body fat in weeks because their body finally shifts into genuine fat-oxidation mode. Pure physiology, no gimmicks. Watch Huberman explain the mechanism in 30 seconds ↓ Your future self might thank you. What’s one processed food you’d ditch first?

Camus

3,852,550 views • 8 months ago

Andrew Huberman dropped a brutal truth on The Nine Club: People shed fat shockingly fast once they quit letting ultra-processed carbs and fats hijack their brain — and eat only meat, fish, eggs, fruit, vegetables, water, coffee, or tea. No bread. No pasta. No rice. No alcohol. No sneaky negotiations. The real revelation isn’t the list. It’s how fast hunger signals recalibrate when the engineered override disappears. One ribeye and greens can kill cravings that “balanced” meals never touched. It forces a deeper question: How much of our food struggle is willpower… and how much is biology getting hijacked by modern design? Have you ever stripped back to whole foods only — and been stunned by how quickly your appetite or cravings changed? What actually lasted, and what dragged you back into the old cycle?

Andrew Huberman dropped a brutal truth on The Nine Club: People shed fat shockingly fast once they quit letting ultra-processed carbs and fats hijack their brain — and eat only meat, fish, eggs, fruit, vegetables, water, coffee, or tea. No bread. No pasta. No rice. No alcohol. No sneaky negotiations. The real revelation isn’t the list. It’s how fast hunger signals recalibrate when the engineered override disappears. One ribeye and greens can kill cravings that “balanced” meals never touched. It forces a deeper question: How much of our food struggle is willpower… and how much is biology getting hijacked by modern design? Have you ever stripped back to whole foods only — and been stunned by how quickly your appetite or cravings changed? What actually lasted, and what dragged you back into the old cycle?

Camus

903,572 views • 4 months ago

This is not a strict carnivore bowl. And that’s intentional. This is canned chicken, mayo, cottage cheese, and pickles. Simple. Cheap. Real food. No seed oils. No junk. I am carnivore. I eat meat-first, nutrient-dense food. I also don’t believe in dogma, purity tests, or policing people’s plates. Does eating pickles or mayo erase the last 10+ months of eating meat? No. Does it undo the weight loss, the metabolic healing, the consistency? Also no. Here’s the part people miss: Most people aren’t choosing between perfect and imperfect. They’re choosing between this and a drive-thru, a sandwich, or ultra-processed food cooked in seed oils because they’re starving and overwhelmed. If someone eats this instead of Subway, that’s a win. If this keeps someone from saying “screw it” and quitting altogether, that’s a win. I’m not here to confuse people or hold their hand. People are capable of thinking for themselves. You can eat mostly meat and still eat pickles. You can eat mostly meat and still eat dairy. You can eat mostly meat and still live your life. No one gets kicked out. No one gets labeled a failure. No food police. No gold stars. No shame. The goal isn’t purity. The goal is nutrient-dense food you can actually sustain. This way of eating is what helped me lose over 130 pounds and hit onederland. Not perfection. Consistency. Take what works. Leave what doesn’t. Eat real food. Move on with your life. 👑

This is not a strict carnivore bowl. And that’s intentional. This is canned chicken, mayo, cottage cheese, and pickles. Simple. Cheap. Real food. No seed oils. No junk. I am carnivore. I eat meat-first, nutrient-dense food. I also don’t believe in dogma, purity tests, or policing people’s plates. Does eating pickles or mayo erase the last 10+ months of eating meat? No. Does it undo the weight loss, the metabolic healing, the consistency? Also no. Here’s the part people miss: Most people aren’t choosing between perfect and imperfect. They’re choosing between this and a drive-thru, a sandwich, or ultra-processed food cooked in seed oils because they’re starving and overwhelmed. If someone eats this instead of Subway, that’s a win. If this keeps someone from saying “screw it” and quitting altogether, that’s a win. I’m not here to confuse people or hold their hand. People are capable of thinking for themselves. You can eat mostly meat and still eat pickles. You can eat mostly meat and still eat dairy. You can eat mostly meat and still live your life. No one gets kicked out. No one gets labeled a failure. No food police. No gold stars. No shame. The goal isn’t purity. The goal is nutrient-dense food you can actually sustain. This way of eating is what helped me lose over 130 pounds and hit onederland. Not perfection. Consistency. Take what works. Leave what doesn’t. Eat real food. Move on with your life. 👑

Queen of Carni

30,477 views • 7 months ago

Cristiano Ronaldo’s daily diet is almost aggressively simple. Eggs, avocado and black coffee in the morning. Fish or chicken with big portions of vegetables the rest of the day. Black or red rice instead of white. Olive oil, lemon, minimal salt. Occasional liver. No flour, no bread, no pasta, no added sugar, no dairy, no processed sauces. Dr. Clay Moss noted why this works so well for someone still competing at the highest level: high nutrient density, low glycemic load, and very little of the inflammatory load that comes with ultra-processed food. The real advantage is simply repeating real food day after day with almost no exceptions. Consistency over complexity.

Cristiano Ronaldo’s daily diet is almost aggressively simple. Eggs, avocado and black coffee in the morning. Fish or chicken with big portions of vegetables the rest of the day. Black or red rice instead of white. Olive oil, lemon, minimal salt. Occasional liver. No flour, no bread, no pasta, no added sugar, no dairy, no processed sauces. Dr. Clay Moss noted why this works so well for someone still competing at the highest level: high nutrient density, low glycemic load, and very little of the inflammatory load that comes with ultra-processed food. The real advantage is simply repeating real food day after day with almost no exceptions. Consistency over complexity.

Camus

954,163 views • 20 days ago

Huberman on how he's gotten his friends to lose 60lbs: " You can eat meat, fish, eggs, fruit, vegetables, coffee, water, tea " " No bread, pasta, rice, tortillas, milk " " Libido gets better. Mood gets better. They start sleeping better, feeling better....and they go like, 'How come everyone doesn't know about this??' " Now while I don't think you need to be that strict... I see the same pattern Huberman does with my clients. If you get really good at nailing the basics (smart movement, whole foods, recovery, fiber timing), everything takes care of itself. It's why I laugh so hard every time SolBrah and others obsess over sunning their balls, eating raw meat, etc.

Huberman on how he's gotten his friends to lose 60lbs: " You can eat meat, fish, eggs, fruit, vegetables, coffee, water, tea " " No bread, pasta, rice, tortillas, milk " " Libido gets better. Mood gets better. They start sleeping better, feeling better....and they go like, 'How come everyone doesn't know about this??' " Now while I don't think you need to be that strict... I see the same pattern Huberman does with my clients. If you get really good at nailing the basics (smart movement, whole foods, recovery, fiber timing), everything takes care of itself. It's why I laugh so hard every time SolBrah and others obsess over sunning their balls, eating raw meat, etc.

Rueben Hewitt

309,364 views • 28 days ago

How to follow Tim Ferriss' Slow-Carb Diet for fat loss and muscle gain: – Don't drink calories. Black coffee and unsweetened tea are fine. Everything else with calories is out. – Don't eat anything white or that could be white. This eliminates most starches including bread, rice, pasta, and oatmeal. – Eat 30 grams of protein within 30 minutes of waking up. This is a non-negotiable anchor for the diet. – Build every meal from three categories only: vegetables, beans and lentils, and a quality protein source. No fruit or fructose during the week. – Take one full cheat day per week. Anything goes. This serves as a release valve that makes the other six days sustainable. – No calorie counting needed. High fiber and high protein intake naturally limits how much you want to eat. Tim Ferriss on Andrew D. Huberman, Ph.D.

How to follow Tim Ferriss' Slow-Carb Diet for fat loss and muscle gain: – Don't drink calories. Black coffee and unsweetened tea are fine. Everything else with calories is out. – Don't eat anything white or that could be white. This eliminates most starches including bread, rice, pasta, and oatmeal. – Eat 30 grams of protein within 30 minutes of waking up. This is a non-negotiable anchor for the diet. – Build every meal from three categories only: vegetables, beans and lentils, and a quality protein source. No fruit or fructose during the week. – Take one full cheat day per week. Anything goes. This serves as a release valve that makes the other six days sustainable. – No calorie counting needed. High fiber and high protein intake naturally limits how much you want to eat. Tim Ferriss on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

129,157 views • 3 months ago

Gordon Ramsay sharing some straightforward advice on healthy eating: Good food doesn’t have to be boring. He keeps it simple: protein shake in the morning, scrambled eggs for lunch, and poached chicken or fish for dinner. His tip for chicken? Stop boiling it - “it tastes like Gandhi’s flip-flop.” Poach it gently with thin vegetables instead for way better flavor and texture. Healthy eating doesn’t have to feel like punishment. Small changes in how you cook can make all the difference. I like Ramsay a lot - this kind of practical advice from him actually sticks better than complicated diets. What do you think — do you struggle with making healthy food taste good, or have you found simple tricks that work for you?

Gordon Ramsay sharing some straightforward advice on healthy eating: Good food doesn’t have to be boring. He keeps it simple: protein shake in the morning, scrambled eggs for lunch, and poached chicken or fish for dinner. His tip for chicken? Stop boiling it - “it tastes like Gandhi’s flip-flop.” Poach it gently with thin vegetables instead for way better flavor and texture. Healthy eating doesn’t have to feel like punishment. Small changes in how you cook can make all the difference. I like Ramsay a lot - this kind of practical advice from him actually sticks better than complicated diets. What do you think — do you struggle with making healthy food taste good, or have you found simple tricks that work for you?

Camus

839,108 views • 3 months ago

RFK Jr. casually revealed his diet on Paul Saladino’s podcast… and it’s nothing like the “healthy” advice you usually hear. He usually skips breakfast (intermittent fasting), eats eggs and bacon when he does have it, snacks on nuts, pistachios, and dried mango, has steak or protein for dinner, stops eating after 7pm, and refuses to count calories. No processed food, nothing with more than three ingredients. His philosophy? Focus on food quality and eat what you want — in large amounts. While everyone obsesses over tracking apps and restriction, RFK Jr. stays lean and energetic by keeping it simple and focusing on real food. This was refreshing. It challenges the idea that you need to be miserable and restrictive to stay healthy. What’s your take — could this kind of straightforward, no-tracking approach actually work better for most people than complicated diets?

RFK Jr. casually revealed his diet on Paul Saladino’s podcast… and it’s nothing like the “healthy” advice you usually hear. He usually skips breakfast (intermittent fasting), eats eggs and bacon when he does have it, snacks on nuts, pistachios, and dried mango, has steak or protein for dinner, stops eating after 7pm, and refuses to count calories. No processed food, nothing with more than three ingredients. His philosophy? Focus on food quality and eat what you want — in large amounts. While everyone obsesses over tracking apps and restriction, RFK Jr. stays lean and energetic by keeping it simple and focusing on real food. This was refreshing. It challenges the idea that you need to be miserable and restrictive to stay healthy. What’s your take — could this kind of straightforward, no-tracking approach actually work better for most people than complicated diets?

Camus

973,006 views • 3 months ago

Protein is essential. But more protein is NOT always better for fat loss. If your meals are very lean, your body can convert excess protein into glucose through gluconeogenesis instead of burning stored fat. That can keep insulin higher than expected and slow metabolic progress, especially for people healing insulin resistance or trying to stay in deep ketosis. If you’re still hungry after eating, the answer is usually not more protein. It’s more fat. Fat increases satiety, stabilizes energy, and signals your body that it’s safe to access stored fuel instead of defending it. This is what eating fat-forward actually means. If you want help figuring out your personal fat-to-protein balance, grab my Metabolic Blueprint assessment ❤️👑

Protein is essential. But more protein is NOT always better for fat loss. If your meals are very lean, your body can convert excess protein into glucose through gluconeogenesis instead of burning stored fat. That can keep insulin higher than expected and slow metabolic progress, especially for people healing insulin resistance or trying to stay in deep ketosis. If you’re still hungry after eating, the answer is usually not more protein. It’s more fat. Fat increases satiety, stabilizes energy, and signals your body that it’s safe to access stored fuel instead of defending it. This is what eating fat-forward actually means. If you want help figuring out your personal fat-to-protein balance, grab my Metabolic Blueprint assessment ❤️👑

Queen of Carni

28,016 views • 4 months ago

$2 plate. 5 hours of satiety. No bullshit. This is a single hamburger patty with butter. That’s it. No sides. No snacks. No “balanced meal” theatrics. Ground beef + salt + cold butter. Total cost: about $2. Macronutrients: 27/73 ground beef with extra fat on top. Result: I wasn’t hungry again for five hours. This is what I keep trying to show people. Carnivore, low-carb, ketovore, dirty carnivore, call it whatever you want… you do NOT need a second mortgage to eat this way. This is real-life carnivore on a tight budget. This is what healing food actually looks like when: • you work a full-time, physically demanding job • you’re on your feet all day • you don’t have time or energy to meal prep for Instagram • you’re neuro-spicy and decision fatigue is real I work 40+ hours a week. Not a desk job. Walking, bending, cleaning, lifting, moving all day long. I’m also writing a book. Running socials. Living real life. And I still eat like this. Cold steak? Done. Burger patty with butter? Done. Simple, repeatable meals that actually keep you full? Done. This is why people stay hungry all day on “diet food.” They’re under-eating fat, chasing volume, and wondering why willpower keeps failing. This plate is not glamorous. It’s not aesthetic. It’s not influencer food. But it works. And that’s the part that matters.

$2 plate. 5 hours of satiety. No bullshit. This is a single hamburger patty with butter. That’s it. No sides. No snacks. No “balanced meal” theatrics. Ground beef + salt + cold butter. Total cost: about $2. Macronutrients: 27/73 ground beef with extra fat on top. Result: I wasn’t hungry again for five hours. This is what I keep trying to show people. Carnivore, low-carb, ketovore, dirty carnivore, call it whatever you want… you do NOT need a second mortgage to eat this way. This is real-life carnivore on a tight budget. This is what healing food actually looks like when: • you work a full-time, physically demanding job • you’re on your feet all day • you don’t have time or energy to meal prep for Instagram • you’re neuro-spicy and decision fatigue is real I work 40+ hours a week. Not a desk job. Walking, bending, cleaning, lifting, moving all day long. I’m also writing a book. Running socials. Living real life. And I still eat like this. Cold steak? Done. Burger patty with butter? Done. Simple, repeatable meals that actually keep you full? Done. This is why people stay hungry all day on “diet food.” They’re under-eating fat, chasing volume, and wondering why willpower keeps failing. This plate is not glamorous. It’s not aesthetic. It’s not influencer food. But it works. And that’s the part that matters.

Queen of Carni

39,713 views • 6 months ago

Andrew Huberman’s sleep cocktail is a game changer. Magnesium threonate + Apigenin + Theanine. He says this combo shuts down racing thoughts, calms anxiety, and helps you fall asleep fast, all backed by solid science. I’ve been using it myself and it actually works. Deeper sleep, no grogginess the next day. When you’re wired from screens and stress, a simple, effective tool like this can seriously improve your recovery and energy. Tried this stack yet, or what’s your go-to for better sleep?

Andrew Huberman’s sleep cocktail is a game changer. Magnesium threonate + Apigenin + Theanine. He says this combo shuts down racing thoughts, calms anxiety, and helps you fall asleep fast, all backed by solid science. I’ve been using it myself and it actually works. Deeper sleep, no grogginess the next day. When you’re wired from screens and stress, a simple, effective tool like this can seriously improve your recovery and energy. Tried this stack yet, or what’s your go-to for better sleep?

Camus

1,132,329 views • 3 months ago

Rhonda Patrick just gave a super practical breakfast recommendation on Chris Williamson’s podcast. She recommends eggs (4–5 depending on your size) scrambled, paired with bacon, steak, or smoked salmon for omega-3s. She prefers pasture-raised eggs because the chickens eat grass and greens, boosting choline (key for brain function) and lutein. Simple, high-protein, nutrient-dense, and no processed junk. Studies confirm egg yolk choline improves verbal memory and cognitive function, while pasture-raised eggs contain significantly more lutein, omega-3s, and better nutrient profiles than conventional ones. High-protein breakfasts also stabilize energy and focus throughout the day. Most breakfast advice is either overly complicated or loaded with sugar. This feels sustainable and actually nourishing. I’ve been leaning into higher-protein mornings lately and the difference in steady energy is noticeable. Rhonda’s approach feels refreshingly straightforward. What’s your go-to high-protein breakfast that actually keeps you full and sharp?

Rhonda Patrick just gave a super practical breakfast recommendation on Chris Williamson’s podcast. She recommends eggs (4–5 depending on your size) scrambled, paired with bacon, steak, or smoked salmon for omega-3s. She prefers pasture-raised eggs because the chickens eat grass and greens, boosting choline (key for brain function) and lutein. Simple, high-protein, nutrient-dense, and no processed junk. Studies confirm egg yolk choline improves verbal memory and cognitive function, while pasture-raised eggs contain significantly more lutein, omega-3s, and better nutrient profiles than conventional ones. High-protein breakfasts also stabilize energy and focus throughout the day. Most breakfast advice is either overly complicated or loaded with sugar. This feels sustainable and actually nourishing. I’ve been leaning into higher-protein mornings lately and the difference in steady energy is noticeable. Rhonda’s approach feels refreshingly straightforward. What’s your go-to high-protein breakfast that actually keeps you full and sharp?

Camus

61,930 views • 3 months ago

French women don’t get fat, and Mireille Guiliano says it’s simple: They eat for pleasure with all five senses. Slowly. No calorie counting, no low-fat nonsense. Real butter, chocolate, duck fat, in moderation. They rarely snack, skip soft drinks, and prefer walking over jogging. The numbers back it up: France has one of the lowest obesity rates in Europe at around 10% for adults. The US sits at ~41% for women. What’s your take, could this pleasure-first, slower approach to eating actually be healthier than constant restriction?

French women don’t get fat, and Mireille Guiliano says it’s simple: They eat for pleasure with all five senses. Slowly. No calorie counting, no low-fat nonsense. Real butter, chocolate, duck fat, in moderation. They rarely snack, skip soft drinks, and prefer walking over jogging. The numbers back it up: France has one of the lowest obesity rates in Europe at around 10% for adults. The US sits at ~41% for women. What’s your take, could this pleasure-first, slower approach to eating actually be healthier than constant restriction?

Camus

868,981 views • 2 months ago

Mark Wahlberg’s daily routine is no joke, and he runs on an 18:6 intermittent fasting schedule. He wakes up, takes vitamins, cold plunges, trains, then eats his first meal around 8 AM: 5 eggs, pork chop, smoked salmon, Greek yogurt, berries, and green juice. Followed by chicken + sweet potato at 11, salmon sashimi + salad at 2, and a steak + fish + vegetables for dinner. Eating window closes around 8 PM. 18:6 fasting (18 hours fasted, 6-hour eating window) improves insulin sensitivity, boosts growth hormone, enhances autophagy (cellular cleanup), and supports fat loss while preserving muscle, especially when combined with high protein and resistance training like Wahlberg does. At 50+, he finally figured out that doing less extreme stuff (no more 7-day training + 8 meals a day) actually works better. It’s a reminder that consistency and recovery often beat pure intensity. What’s your experience with intermittent fasting — 16:8, 18:6, or something else? Has it helped your energy or body comp?

Mark Wahlberg’s daily routine is no joke, and he runs on an 18:6 intermittent fasting schedule. He wakes up, takes vitamins, cold plunges, trains, then eats his first meal around 8 AM: 5 eggs, pork chop, smoked salmon, Greek yogurt, berries, and green juice. Followed by chicken + sweet potato at 11, salmon sashimi + salad at 2, and a steak + fish + vegetables for dinner. Eating window closes around 8 PM. 18:6 fasting (18 hours fasted, 6-hour eating window) improves insulin sensitivity, boosts growth hormone, enhances autophagy (cellular cleanup), and supports fat loss while preserving muscle, especially when combined with high protein and resistance training like Wahlberg does. At 50+, he finally figured out that doing less extreme stuff (no more 7-day training + 8 meals a day) actually works better. It’s a reminder that consistency and recovery often beat pure intensity. What’s your experience with intermittent fasting — 16:8, 18:6, or something else? Has it helped your energy or body comp?

Camus

997,662 views • 2 months ago

You do NOT have to break the bank to eat carnivore. This plate cost me about $1.50. Eggs. Kielbasa. Cheese. That’s it. Before the comment section gets cute: • No, I don’t eat kielbasa every day • No, it’s not “perfect” • No, this is not about food purity This content is for real people: People on a budget People in food deserts Single parents People working 2 jobs People without access to grass-fed, organic, farm-fresh, half-a-cow-in-the-freezer privilege If your options are: 😛kielbasa + eggs or 😞frozen pizza / fast food Eat the kielbasa. Carnivore doesn’t have to be expensive or elitist to be effective. Use what you have: Eggs Ground beef Bacon Ham Sausage Leftover burgers Leftover roast Mix it together. Don’t overthink it. 10 months ago, I would’ve looked at this plate and said, “That’s a snack.” That was carb addiction talking. When you’re burning fat for fuel, simple food becomes deeply satisfying. I’m full. I’m nourished. My body is calm. This is about healing, not impressing anyone on the internet. If this helps even ONE person choose better food with the resources they have, it’s worth posting. 👑

You do NOT have to break the bank to eat carnivore. This plate cost me about $1.50. Eggs. Kielbasa. Cheese. That’s it. Before the comment section gets cute: • No, I don’t eat kielbasa every day • No, it’s not “perfect” • No, this is not about food purity This content is for real people: People on a budget People in food deserts Single parents People working 2 jobs People without access to grass-fed, organic, farm-fresh, half-a-cow-in-the-freezer privilege If your options are: 😛kielbasa + eggs or 😞frozen pizza / fast food Eat the kielbasa. Carnivore doesn’t have to be expensive or elitist to be effective. Use what you have: Eggs Ground beef Bacon Ham Sausage Leftover burgers Leftover roast Mix it together. Don’t overthink it. 10 months ago, I would’ve looked at this plate and said, “That’s a snack.” That was carb addiction talking. When you’re burning fat for fuel, simple food becomes deeply satisfying. I’m full. I’m nourished. My body is calm. This is about healing, not impressing anyone on the internet. If this helps even ONE person choose better food with the resources they have, it’s worth posting. 👑

Queen of Carni

17,326 views • 7 months ago

Andrew Huberman’s simple, no-BS weekly training plan: 3 days weight training (10 min warm-up + 50-60 min lifting) 3 days cardio: one long slow session (jog, bike, swim), one sprint workout (30-45 sec all-out, walk back, repeat 5-10x), and one fun activity (Pilates, basketball, skateboarding — whatever you actually enjoy). It’s not complicated, but it keeps blood flow strong, builds real fitness, and works at any age. Combining resistance training (2–3x/week) with varied cardio (steady-state + HIIT) has been shown in multiple studies to provide superior improvements in cardiovascular health, muscle mass, insulin sensitivity, bone density, and overall longevity compared to doing only one type of exercise.

Andrew Huberman’s simple, no-BS weekly training plan: 3 days weight training (10 min warm-up + 50-60 min lifting) 3 days cardio: one long slow session (jog, bike, swim), one sprint workout (30-45 sec all-out, walk back, repeat 5-10x), and one fun activity (Pilates, basketball, skateboarding — whatever you actually enjoy). It’s not complicated, but it keeps blood flow strong, builds real fitness, and works at any age. Combining resistance training (2–3x/week) with varied cardio (steady-state + HIIT) has been shown in multiple studies to provide superior improvements in cardiovascular health, muscle mass, insulin sensitivity, bone density, and overall longevity compared to doing only one type of exercise.

Camus

176,652 views • 2 months ago

Joe Rogan reveals his personal cheat code for weight loss — and it’s brutally effective: “If you're trying to lose weight, one of the best ways to regulate your appetite is the carnivore diet. You literally can't overeat on it.” He breaks down why it works so well for him (from his interview with Kevin James): - Zero carbs = body flips into fat-burning ketosis, cravings drop naturally. - Pure protein + fat hits satiety fast — your body signals “enough” long before you overdo calories. - Add bread, pasta, mashed potatoes, ice cream? “I'm gonna keep going and get another 7,000 calories.” Kevin James notes his trainer (Dolce) says “carbs are fine” if they're the right ones — but Rogan doubles down: For pure fat loss, carnivore is the ultimate appetite-killer, no constant willpower battles required. No preaching, no dogma — just his honest experience after trying every diet imaginable. Have you ever gone full carnivore (or high-protein/low-carb) — and did it crush your cravings the way he describes?

Joe Rogan reveals his personal cheat code for weight loss — and it’s brutally effective: “If you're trying to lose weight, one of the best ways to regulate your appetite is the carnivore diet. You literally can't overeat on it.” He breaks down why it works so well for him (from his interview with Kevin James): - Zero carbs = body flips into fat-burning ketosis, cravings drop naturally. - Pure protein + fat hits satiety fast — your body signals “enough” long before you overdo calories. - Add bread, pasta, mashed potatoes, ice cream? “I'm gonna keep going and get another 7,000 calories.” Kevin James notes his trainer (Dolce) says “carbs are fine” if they're the right ones — but Rogan doubles down: For pure fat loss, carnivore is the ultimate appetite-killer, no constant willpower battles required. No preaching, no dogma — just his honest experience after trying every diet imaginable. Have you ever gone full carnivore (or high-protein/low-carb) — and did it crush your cravings the way he describes?

Camus

1,095,214 views • 5 months ago

Corpo “journalist” at Wired runs an “experiment” eating nothing but “high-protein” foods . . . and it’s just protein bars, powders, and ultra-processed junk. Then they conclude the whole thing makes you feel terrible. That’s not what Robert F. Kennedy Jr. or the MAHA movement has been pushing at all. The message has always been simple: Eat real food — meat, eggs, dairy, whole ingredients — and cut the ultra-processed garbage. This guy who calls his girlfriend his “partner” chose intentionally to eat a diet of consumerist slop marketed towards what he calls “problematic podcast” bros. But notice what gets blamed. It tells you exactly the lens this is being written through. Same pattern every time: Take a growing movement questioning the food system Filter it through media + industry framing Then present a distorted version back to the public And call it journalism.

Corpo “journalist” at Wired runs an “experiment” eating nothing but “high-protein” foods . . . and it’s just protein bars, powders, and ultra-processed junk. Then they conclude the whole thing makes you feel terrible. That’s not what Robert F. Kennedy Jr. or the MAHA movement has been pushing at all. The message has always been simple: Eat real food — meat, eggs, dairy, whole ingredients — and cut the ultra-processed garbage. This guy who calls his girlfriend his “partner” chose intentionally to eat a diet of consumerist slop marketed towards what he calls “problematic podcast” bros. But notice what gets blamed. It tells you exactly the lens this is being written through. Same pattern every time: Take a growing movement questioning the food system Filter it through media + industry framing Then present a distorted version back to the public And call it journalism.

Wall Street Mav

47,470 views • 4 months ago

🚨 JAPANESE KIDS ARE EATING THIS FOR LUNCH EVERY DAY — AND AMERICANS CAN'T BELIEVE IT No pizza. No fries. No chicken nuggets. This CBS News report showing what Japanese elementary school students eat for lunch is going viral. The meals are reportedly prepared fresh every morning in spotless kitchens by staff dressed more like they're working in a sterile microchip factory than a school cafeteria. Rice. Soup. Vegetables. Protein. Fruit. Each school reportedly has its own nutritionist, and students even help serve lunch to their classmates. The goal isn't simply feeding kids. It's teaching healthy eating habits they can carry into adulthood. The part leaving people stunned? The students were actually clearing their plates and eating the vegetables. Be honest: are American schools feeding children real food... or training them to live on processed junk? 📹: cbssundaymorning

🚨 JAPANESE KIDS ARE EATING THIS FOR LUNCH EVERY DAY — AND AMERICANS CAN'T BELIEVE IT No pizza. No fries. No chicken nuggets. This CBS News report showing what Japanese elementary school students eat for lunch is going viral. The meals are reportedly prepared fresh every morning in spotless kitchens by staff dressed more like they're working in a sterile microchip factory than a school cafeteria. Rice. Soup. Vegetables. Protein. Fruit. Each school reportedly has its own nutritionist, and students even help serve lunch to their classmates. The goal isn't simply feeding kids. It's teaching healthy eating habits they can carry into adulthood. The part leaving people stunned? The students were actually clearing their plates and eating the vegetables. Be honest: are American schools feeding children real food... or training them to live on processed junk? 📹: cbssundaymorning

HustleBitch

169,437 views • 2 months ago

Andrew Huberman dropped a simple but powerful gut-health hack on The Nine Club: Aim for 1 to 4 servings per day of low-sugar fermented foods — refrigerated kimchi, sauerkraut, or pickles. There’s strong Stanford research showing these foods do more for your microbiome than most supplements. The downside? It gets expensive fast and is surprisingly hard to keep up with when you’re traveling or busy. Huberman also recommended quality whey protein (if whole foods like eggs, fish, and meat aren’t enough), a good fish oil, and a broad vitamin/mineral/probiotic like AG1 as convenient backups. Have you tried hitting that fermented-food target daily — and did you actually notice better digestion, mood, or energy, or is it just too impractical on busy days?

Andrew Huberman dropped a simple but powerful gut-health hack on The Nine Club: Aim for 1 to 4 servings per day of low-sugar fermented foods — refrigerated kimchi, sauerkraut, or pickles. There’s strong Stanford research showing these foods do more for your microbiome than most supplements. The downside? It gets expensive fast and is surprisingly hard to keep up with when you’re traveling or busy. Huberman also recommended quality whey protein (if whole foods like eggs, fish, and meat aren’t enough), a good fish oil, and a broad vitamin/mineral/probiotic like AG1 as convenient backups. Have you tried hitting that fermented-food target daily — and did you actually notice better digestion, mood, or energy, or is it just too impractical on busy days?

Camus

63,732 views • 4 months ago