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Dr. Andrew Huberman dropped a simple, science-backed protocol that’s melting fat faster than most people think possible: Eat only meat, fish, eggs, fruit, and vegetables. Nothing else. No bread, pasta, rice, tortillas, or processed foods. Drink water, coffee, or tea — skip alcohol and milk. Why it works so...

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3,849,140 görüntüleme • 7 ay önce •via X (Twitter)

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Andrew Huberman’s no-BS fat loss protocol that actually works for real people: Meat, fish, eggs, fruit, and vegetables. That’s it. No bread, pasta, rice, tortillas, or processed junk. Water, coffee, or tea only. People drop 4.5 kg (10 lbs) in the first week, stay full thanks to protein, and keep the results because it’s sustainable. Add walking, then some resistance training, energy, sleep, mood, and libido all skyrocket. Simple real food. No complicated rules. What’s one simple eating change that’s helped you lose fat or feel way better?
2:21

Andrew Huberman’s no-BS fat loss protocol that actually works for real people: Meat, fish, eggs, fruit, and vegetables. That’s it. No bread, pasta, rice, tortillas, or processed junk. Water, coffee, or tea only. People drop 4.5 kg (10 lbs) in the first week, stay full thanks to protein, and keep the results because it’s sustainable. Add walking, then some resistance training, energy, sleep, mood, and libido all skyrocket. Simple real food. No complicated rules. What’s one simple eating change that’s helped you lose fat or feel way better?

Camus

686,812 görüntüleme • 4 gün önce

Andrew Huberman dropped a brutal truth on The Nine Club: People shed fat shockingly fast once they quit letting ultra-processed carbs and fats hijack their brain — and eat only meat, fish, eggs, fruit, vegetables, water, coffee, or tea. No bread. No pasta. No rice. No alcohol. No sneaky negotiations. The real revelation isn’t the list. It’s how fast hunger signals recalibrate when the engineered override disappears. One ribeye and greens can kill cravings that “balanced” meals never touched. It forces a deeper question: How much of our food struggle is willpower… and how much is biology getting hijacked by modern design? Have you ever stripped back to whole foods only — and been stunned by how quickly your appetite or cravings changed? What actually lasted, and what dragged you back into the old cycle?
1:06

Andrew Huberman dropped a brutal truth on The Nine Club: People shed fat shockingly fast once they quit letting ultra-processed carbs and fats hijack their brain — and eat only meat, fish, eggs, fruit, vegetables, water, coffee, or tea. No bread. No pasta. No rice. No alcohol. No sneaky negotiations. The real revelation isn’t the list. It’s how fast hunger signals recalibrate when the engineered override disappears. One ribeye and greens can kill cravings that “balanced” meals never touched. It forces a deeper question: How much of our food struggle is willpower… and how much is biology getting hijacked by modern design? Have you ever stripped back to whole foods only — and been stunned by how quickly your appetite or cravings changed? What actually lasted, and what dragged you back into the old cycle?

Camus

902,460 görüntüleme • 2 ay önce

A meta-analysis of 21,000 people found this: diets highest in saturated fat had a 39% higher risk of Alzheimer’s. Major sources? Red meat, processed meats, fried foods, ultra-processed foods, and some dairy. What you eat shapes your brain’s future. 🧠 #BrainHealth #Alzheimers
0:59

A meta-analysis of 21,000 people found this: diets highest in saturated fat had a 39% higher risk of Alzheimer’s. Major sources? Red meat, processed meats, fried foods, ultra-processed foods, and some dairy. What you eat shapes your brain’s future. 🧠 #BrainHealth #Alzheimers

Dr. William Li

11,248 görüntüleme • 5 ay önce

Just five days of overeating ultra-processed food can impair your brain’s insulin response and increase visceral fat In healthy young men, adding 1,200–1,500 extra calories per day from refined carbs, saturated fat, and processed foods caused fat to accumulate around the liver with barely any weight gain At the same time, their brains became insulin resistant, weakening satiety signals and disrupting how the body decides to store incoming energy That creates a vicious cycle: you feel less full, overeat more easily, and increasingly store calories as visceral fat (the inflammatory, metabolically harmful fat around your organs)
4:10

Just five days of overeating ultra-processed food can impair your brain’s insulin response and increase visceral fat In healthy young men, adding 1,200–1,500 extra calories per day from refined carbs, saturated fat, and processed foods caused fat to accumulate around the liver with barely any weight gain At the same time, their brains became insulin resistant, weakening satiety signals and disrupting how the body decides to store incoming energy That creates a vicious cycle: you feel less full, overeat more easily, and increasingly store calories as visceral fat (the inflammatory, metabolically harmful fat around your organs)

FoundMyFitness Clips

36,841 görüntüleme • 3 ay önce

Most people never burn stored fat—not because they don't exercise enough, but because insulin never gets a real chance to drop. Dr. Benjamin Bikman explains why in this 2-minute clip: - The fastest way to improve insulin sensitivity? Lower insulin. - The fastest way to lower insulin? Stop eating (fasting). - When you eat dinner + late snack → insulin stays high for hours into the night. - Then a typical breakfast (bagel, cereal, toast, OJ) spikes it again before it ever reaches baseline. - Mid-morning snack, lunch, afternoon snack… insulin basically never comes down all day. - Result: constant fat-storage mode, worsening insulin resistance, zero fat-burning windows. Prolong the low-insulin period (skip breakfast, skip late snacks, or both) and you give your body hours of real fat-burning time—naturally. Simple shift. Massive metabolic difference. Have you noticed a difference when you give yourself a longer overnight fast (e.g., finish eating by 7 pm, eat again at noon)? What changed for your energy, hunger, or body comp?
2:00

Most people never burn stored fat—not because they don't exercise enough, but because insulin never gets a real chance to drop. Dr. Benjamin Bikman explains why in this 2-minute clip: - The fastest way to improve insulin sensitivity? Lower insulin. - The fastest way to lower insulin? Stop eating (fasting). - When you eat dinner + late snack → insulin stays high for hours into the night. - Then a typical breakfast (bagel, cereal, toast, OJ) spikes it again before it ever reaches baseline. - Mid-morning snack, lunch, afternoon snack… insulin basically never comes down all day. - Result: constant fat-storage mode, worsening insulin resistance, zero fat-burning windows. Prolong the low-insulin period (skip breakfast, skip late snacks, or both) and you give your body hours of real fat-burning time—naturally. Simple shift. Massive metabolic difference. Have you noticed a difference when you give yourself a longer overnight fast (e.g., finish eating by 7 pm, eat again at noon)? What changed for your energy, hunger, or body comp?

Camus

231,601 görüntüleme • 4 ay önce

“ I eat vegetables, eggs, meat yet i am gaining belly fat and my hba1c is 10.” It’s not the vegetables or meat, its the hyper palatable butter, ghee, oil which results in a calorie surplus moving you towards diabetes and belly fat.
1:16

“ I eat vegetables, eggs, meat yet i am gaining belly fat and my hba1c is 10.” It’s not the vegetables or meat, its the hyper palatable butter, ghee, oil which results in a calorie surplus moving you towards diabetes and belly fat.

Dr. Anshul Sadhale

72,334 görüntüleme • 7 ay önce

Processed yogurt might be one of the sneakiest junk foods out there. Gary Brecka says most flavored yogurts are loaded with artificial “natural” flavors (code for no real fruit), high fructose corn syrup, and other junk that actually kills the probiotics you’re trying to get. Stripping the fat makes it even worse. His fix: Whole fat Greek yogurt + real blueberries + a bit of monk fruit. Tastes like dessert, actually good for you, and cheaper per serving than the processed stuff. What’s your take, how often do you check the ingredients on your yogurt?
1:44

Processed yogurt might be one of the sneakiest junk foods out there. Gary Brecka says most flavored yogurts are loaded with artificial “natural” flavors (code for no real fruit), high fructose corn syrup, and other junk that actually kills the probiotics you’re trying to get. Stripping the fat makes it even worse. His fix: Whole fat Greek yogurt + real blueberries + a bit of monk fruit. Tastes like dessert, actually good for you, and cheaper per serving than the processed stuff. What’s your take, how often do you check the ingredients on your yogurt?

Camus

49,139 görüntüleme • 15 gün önce

Processed foods are laced with chemicals that damage your body in ways most people never realize From disrupting your hormones to harming your brain, even increasing the risk of cancer... These ingredients can wreak havoc when consumed daily When in doubt, prioritize whole foods: Meat, vegetables, fruit, poultry, and fish
1:27

Processed foods are laced with chemicals that damage your body in ways most people never realize From disrupting your hormones to harming your brain, even increasing the risk of cancer... These ingredients can wreak havoc when consumed daily When in doubt, prioritize whole foods: Meat, vegetables, fruit, poultry, and fish

FoundMyFitness Clips

25,172 görüntüleme • 1 yıl önce

 Healthy food includes fruits, vegetables, whole grains, lean protein sources like fish and beans, nuts, seeds, and low-fat dairy. To eat healthily, fill half your plate with vegetables and fruits, one-quarter with whole grains, and one-quarter with healthy protein, while also limiting processed foods, sugar, salt, and saturated fat. Drinking plenty of water is also crucial for a healthy diet.
0:20

 Healthy food includes fruits, vegetables, whole grains, lean protein sources like fish and beans, nuts, seeds, and low-fat dairy. To eat healthily, fill half your plate with vegetables and fruits, one-quarter with whole grains, and one-quarter with healthy protein, while also limiting processed foods, sugar, salt, and saturated fat. Drinking plenty of water is also crucial for a healthy diet.

ERIC BRAVE

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Real food with real protein >>> "low-fat" ultra-processed foods.
0:34

Real food with real protein >>> "low-fat" ultra-processed foods.

Dr. Marty Makary

20,620 görüntüleme • 6 ay önce

King68 REVEALS how your favorite HEALTHY FRUIT might actually be KEEPING you FAT 😳👀 "Fruits are good for you, but for somebody that's really trying to lose weight, they need to be doing things that don't spike their sugar. That's the key." "Why people gain fat and gain a lot of weight is because you're spiking your insulin levels and your sugar goes up and your body goes into fat storage mode." "So when you eat, when you eat fruits, especially in the morning, you're spiking the shit out of your glucose."
0:51

King68 REVEALS how your favorite HEALTHY FRUIT might actually be KEEPING you FAT 😳👀 "Fruits are good for you, but for somebody that's really trying to lose weight, they need to be doing things that don't spike their sugar. That's the key." "Why people gain fat and gain a lot of weight is because you're spiking your insulin levels and your sugar goes up and your body goes into fat storage mode." "So when you eat, when you eat fruits, especially in the morning, you're spiking the shit out of your glucose."

S6BER

50,888 görüntüleme • 1 ay önce

For decades, people were told to avoid fats, switch to margarine, and follow a low-fat diet to prevent heart disease… yet rates kept rising. 💔 How heart disease actually increased during the industrial revolution, when processed foods and artificial fats like margarine became common.
1:38

For decades, people were told to avoid fats, switch to margarine, and follow a low-fat diet to prevent heart disease… yet rates kept rising. 💔 How heart disease actually increased during the industrial revolution, when processed foods and artificial fats like margarine became common.

Barbara Oneill

37,326 görüntüleme • 9 ay önce

3. Burns Excess Fat After 12–16 hours of fasting, lipolysis kicks in. In this process, your body switches from burning glycogen to burning fat. Andrew Huberman explains how fasting burns fat (along with other powerful health benefits):
2:27

3. Burns Excess Fat After 12–16 hours of fasting, lipolysis kicks in. In this process, your body switches from burning glycogen to burning fat. Andrew Huberman explains how fasting burns fat (along with other powerful health benefits):

Achilleas

60,344 görüntüleme • 1 yıl önce

Natural butter and processed margarine are very different foods. 🌿 Butter, when used in moderation as part of a balanced whole-foods diet, is often viewed as a more traditional and natural fat. Margarine, on the other hand, is a highly processed product made through industrial methods that alter vegetable oils and create a food far removed from its original form. The focus is on choosing foods that are as close to their natural state as possible and avoiding heavily processed products whenever possible. This perspective is rooted in the broader idea that simple, natural foods better support the body’s normal functions and overall wellbeing.
1:01

Natural butter and processed margarine are very different foods. 🌿 Butter, when used in moderation as part of a balanced whole-foods diet, is often viewed as a more traditional and natural fat. Margarine, on the other hand, is a highly processed product made through industrial methods that alter vegetable oils and create a food far removed from its original form. The focus is on choosing foods that are as close to their natural state as possible and avoiding heavily processed products whenever possible. This perspective is rooted in the broader idea that simple, natural foods better support the body’s normal functions and overall wellbeing.

Barbara Oneill

24,253 görüntüleme • 2 ay önce

Gary Brecka shared a dead-simple morning rule that flipped how I think about fat loss. The 30/30/30 rule (popularized by Tim Ferriss in The 4-Hour Body): 30 grams of protein within 30 minutes of waking, followed by 30 minutes of steady-state cardio (heart rate ≤ 135 bpm — you should be able to talk or read comfortably). His key insight: you don’t actually burn fat during intense exercise — you burn it at rest. If you go too hard without amino acids in your system, your body starts pulling from lean muscle instead. So the gentle cardio after protein keeps you in fat-burning mode while protecting muscle. It’s one of those “why didn’t I hear this sooner” protocols. Science nugget: This approach leverages the fact that low-intensity steady-state cardio (LISS) primarily uses fat as fuel when performed in a fasted or low-insulin state after protein intake, helping preserve muscle while promoting fat oxidation during and after the session. What’s one simple morning habit that’s made the biggest difference for your energy or body composition?
0:37

Gary Brecka shared a dead-simple morning rule that flipped how I think about fat loss. The 30/30/30 rule (popularized by Tim Ferriss in The 4-Hour Body): 30 grams of protein within 30 minutes of waking, followed by 30 minutes of steady-state cardio (heart rate ≤ 135 bpm — you should be able to talk or read comfortably). His key insight: you don’t actually burn fat during intense exercise — you burn it at rest. If you go too hard without amino acids in your system, your body starts pulling from lean muscle instead. So the gentle cardio after protein keeps you in fat-burning mode while protecting muscle. It’s one of those “why didn’t I hear this sooner” protocols. Science nugget: This approach leverages the fact that low-intensity steady-state cardio (LISS) primarily uses fat as fuel when performed in a fasted or low-insulin state after protein intake, helping preserve muscle while promoting fat oxidation during and after the session. What’s one simple morning habit that’s made the biggest difference for your energy or body composition?

Camus

166,216 görüntüleme • 2 ay önce

Dr. Benjamin Bikman drops a brutal wake-up call on fasting and fat loss: “If you can’t fast for 12 hours as an adult, that’s a terrible sign — it usually means insulin resistance and chronically elevated insulin.” Why it matters: High insulin locks your body in sugar-burning mode. You run out of glucose fast during fasting → you crash, feel awful, and can’t access stored fat. The fix? Lower insulin by weaning off starch and sugar → train your body to burn fat for fuel (which is literally what fat is stored for). “That can only happen when insulin is down.” No 12-hour fast? That’s a red flag. Start small, cut the carbs, and rebuild metabolic flexibility. How long can you currently fast comfortably — and are you ready to push past that 12-hour mark?
0:52

Dr. Benjamin Bikman drops a brutal wake-up call on fasting and fat loss: “If you can’t fast for 12 hours as an adult, that’s a terrible sign — it usually means insulin resistance and chronically elevated insulin.” Why it matters: High insulin locks your body in sugar-burning mode. You run out of glucose fast during fasting → you crash, feel awful, and can’t access stored fat. The fix? Lower insulin by weaning off starch and sugar → train your body to burn fat for fuel (which is literally what fat is stored for). “That can only happen when insulin is down.” No 12-hour fast? That’s a red flag. Start small, cut the carbs, and rebuild metabolic flexibility. How long can you currently fast comfortably — and are you ready to push past that 12-hour mark?

Camus

115,846 görüntüleme • 4 ay önce

1. Ultra-Processed Foods In the US, 58% of what people eat is ultra-processed. In countries like Italy and Romania? Just 13–15%. More processed food = higher obesity, more chronic disease, shorter life. It’s not the carbs. It’s the fake food.
1:03

1. Ultra-Processed Foods In the US, 58% of what people eat is ultra-processed. In countries like Italy and Romania? Just 13–15%. More processed food = higher obesity, more chronic disease, shorter life. It’s not the carbs. It’s the fake food.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

505,280 görüntüleme • 11 ay önce

Dr. Oz says eating fat isn’t what makes people fat. “There’s already a push from big industries toward simple carbohydrates—white flour, white rice, white sugar—and all of these tend to create obesity.” “Paradoxically, it’s not eating fat that makes you fat.” “It’s sugar that makes you fat because your body processes it and stores it for future use.” “Finally, with good leadership, we've gotten America to realize what we've all in medicine known for quite a while.” “You should eat healthy fats, the right amount of carbohydrates, and focus on protein.” DrOzCMS
0:37

Dr. Oz says eating fat isn’t what makes people fat. “There’s already a push from big industries toward simple carbohydrates—white flour, white rice, white sugar—and all of these tend to create obesity.” “Paradoxically, it’s not eating fat that makes you fat.” “It’s sugar that makes you fat because your body processes it and stores it for future use.” “Finally, with good leadership, we've gotten America to realize what we've all in medicine known for quite a while.” “You should eat healthy fats, the right amount of carbohydrates, and focus on protein.” DrOzCMS

MAHA Action

96,884 görüntüleme • 3 ay önce

This is a very good thing! 🚨RFK JR just announced the New Dietary Guidelines for Americans, and declares WAR on Sugar’s 🔻 Key Changes: - Focus on high-quality proteins and healthy fats; reduce emphasis on carbohydrates. - First explicit warnings against ultra-processed foods and additives. - Lift restrictions on full-fat dairy and natural fats. - Stricter limits on added sugars and non-nutritive sweeteners (avoid entirely for young children). - Support for lower-carb approaches where evidence shows benefits. - New emphasis on gut health via fiber-rich and fermented foods. 🔻 Core Recommendations: - Proteins (eggs, meat, seafood, beans, nuts) in every meal. - Healthy fats from avocados, olives, nuts, full-fat dairy, olive oil. - At least 3 servings vegetables and 2 servings whole fruits daily. - 3 servings dairy daily (full-fat options encouraged). - Whole grains preferred; limit refined grains. - Limit/avoid: ultra-processed foods, sugary drinks, added sugars, excess sodium. 🔻 Why this is so important: These guidelines directly shape federal child nutrition programs. They set the standards for meal patterns in the National School Lunch Program (NSLP) and School Breakfast Program, which provide meals to over 30 million children daily. Schools MUST align their menus with the guidelines (e.g., emphasizing whole foods, proteins, vegetables, and full-fat dairy while limiting processed items, added sugars, and refined carbs). THANK YOU JESUS!
2:54

This is a very good thing! 🚨RFK JR just announced the New Dietary Guidelines for Americans, and declares WAR on Sugar’s 🔻 Key Changes: - Focus on high-quality proteins and healthy fats; reduce emphasis on carbohydrates. - First explicit warnings against ultra-processed foods and additives. - Lift restrictions on full-fat dairy and natural fats. - Stricter limits on added sugars and non-nutritive sweeteners (avoid entirely for young children). - Support for lower-carb approaches where evidence shows benefits. - New emphasis on gut health via fiber-rich and fermented foods. 🔻 Core Recommendations: - Proteins (eggs, meat, seafood, beans, nuts) in every meal. - Healthy fats from avocados, olives, nuts, full-fat dairy, olive oil. - At least 3 servings vegetables and 2 servings whole fruits daily. - 3 servings dairy daily (full-fat options encouraged). - Whole grains preferred; limit refined grains. - Limit/avoid: ultra-processed foods, sugary drinks, added sugars, excess sodium. 🔻 Why this is so important: These guidelines directly shape federal child nutrition programs. They set the standards for meal patterns in the National School Lunch Program (NSLP) and School Breakfast Program, which provide meals to over 30 million children daily. Schools MUST align their menus with the guidelines (e.g., emphasizing whole foods, proteins, vegetables, and full-fat dairy while limiting processed items, added sugars, and refined carbs). THANK YOU JESUS!

MJTruthUltra

117,217 görüntüleme • 6 ay önce