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Angel for perfect push up.

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Fitness & Self Defence Club

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53,050 görüntüleme • 6 ay önce •via X (Twitter)

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Perfect Way to Do a Push-Up STEPS: - Get down on all fours, placing your hands slightly wider than your shoulders. - Straighten your arms and legs. - Lower your body until your chest nearly touches the floor. - Pause, then push yourself back up. - Repeat.
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