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Ankle circles + point/flex in a deep straddle… then melting into Hero Pose ✨ Tiny mobility work makes the biggest difference. #Flexibility #MobilityTraining

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Adison Briana

38,868 subscribers

13,539 görüntüleme • 7 ay önce •via X (Twitter)

NSFW#Flexibility#MobilityTraining
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Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.
2:10

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

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I know it’s not technically a dirty hit… but any hit that makes our QB’s ankle point the wrong direction is dirty in my book.
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This is THE elite exercise for hip mobility: (Especially if you sit at a desk all day) It’s called 90/90 It’s my all time favorite mobility drill for internal and external rotation of the hip Sit on the ground with both legs at 90° (This alone may already be a good stretch for you) Then begin to lean forward to deepen the stretch Key here is actively pressing your front knee and ankle into the ground while simultaneously raising your back ankle off the ground Hold in that active stretch for a slow 5 seconds then release That is one rep Repeat 5-10 reps each side
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This is THE elite exercise for hip mobility: (Especially if you sit at a desk all day) It’s called 90/90 It’s my all time favorite mobility drill for internal and external rotation of the hip Sit on the ground with both legs at 90° (This alone may already be a good stretch for you) Then begin to lean forward to deepen the stretch Key here is actively pressing your front knee and ankle into the ground while simultaneously raising your back ankle off the ground Hold in that active stretch for a slow 5 seconds then release That is one rep Repeat 5-10 reps each side

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Geometry 🤝 Topology What you're seeing here is called Hopf Fibration. In pure-math terms, S³ (the unit sphere in 4D) can be decomposed into circles called fibers. The Hopf map sends each of those circles to a single point on S². So you don’t fill S³ with random loops, you fill it with a perfectly organized family of circles, one circle sitting above each point of S². For the animation, we sample thousands of fibers on S³, apply a smooth SO(4) rotation (a real rotation in 4D, not a 3D cheat), then stereographically project into R³ so we can actually draw it. Pure mathematics is beautiful alz #HopfFibration #Topology #Geometry #StereographicProjection #PureMathematics

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Curacao fans hailed goalkeeper Eloy Room as a hero after their team battled to a 0-0 draw with Ecuador to earn their first World Cup point in the tiny Caribbean island's history
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Zach Bryan came out in a Bruce Springsteen & The E Street Band T-shirt tonight in Brooklyn and then Bruce joined him for an encore ‘That s my biggest hero in the world’
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Jayson Tatum, gutted and in tears as he’s pushed in a wheelchair back to the locker room. His inability to flex his ankle, plus his collapse following full extension of pushing off his calf, makes me worry it’s Achilles. 🥹🥹🥹 Prayers up for Tatum. #Celtics #Knicks
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Jayson Tatum, gutted and in tears as he’s pushed in a wheelchair back to the locker room. His inability to flex his ankle, plus his collapse following full extension of pushing off his calf, makes me worry it’s Achilles. 🥹🥹🥹 Prayers up for Tatum. #Celtics #Knicks

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