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Ankle circles + point/flex in a deep straddle… then melting into Hero Pose ✨ Tiny mobility work makes the biggest difference. #Flexibility #MobilityTraining

Adison Briana

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13,539 次观看 • 7 个月前 •via X (Twitter)

NSFW #Flexibility #MobilityTraining

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Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

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