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Another Juicing vlog and today we are making…. My juicer from ❤️ Juice 1 — Ruby Rush Red apples Watermelon Pineapple Beetroot This one is naturally sweet, fruity and vibrant, with that gorgeous ruby colour from the beetroot. ❤️🍉🍎 🍃 Juice 2 — The Green Glow Celery Ugu (pumpkin... show more

The Kitchen Barbie 🎀

11,156 subscribers

13,428 Aufrufe • vor 9 Tagen •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

12 Kommentare

Profilbild von Karol_dKnight

Karol_dKnightvor 9 Tagen

For the 1million times, this woman no need new family members that aren't blood related??

Profilbild von The Kitchen Barbie 🎀

The Kitchen Barbie 🎀vor 9 Tagen

😂😂😂

Profilbild von Sugar mom not mommy 👩 of jalingo

Sugar mom not mommy 👩 of jalingovor 9 Tagen

@Snooolp14 💕💕💕

Profilbild von Princess Eve💊

Princess Eve💊vor 9 Tagen

Welldone baby

Profilbild von The Kitchen Barbie 🎀

The Kitchen Barbie 🎀vor 9 Tagen

Thank you mama

Profilbild von Mamaray

Mamarayvor 9 Tagen

Your house people dey enjoy 😩

Profilbild von Ayah Felicita

Ayah Felicitavor 9 Tagen

Beautiful, well done.

Profilbild von Abigail Tommy

Abigail Tommyvor 9 Tagen

You no go adopt me like this

Profilbild von ❂ Yübbîę Umoh ❂

❂ Yübbîę Umoh ❂vor 3 Tagen

🔥🔥🔥🔥👌

Profilbild von Starrynight$

Starrynight$vor 3 Tagen

Your husband did not enjoy it sha

Profilbild von Hadassah’s mom

Hadassah’s momvor 9 Tagen

Saved

Profilbild von Angelz Empire

Angelz Empirevor 9 Tagen

Eiiii God provide for me. I want a juicer too to make my own juices 🥺🥺🥺 They look so so good

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Beet juice is one of the most powerful things you can drink for liver support! Beets contain natural nitrates and betalains – compounds that help your liver process toxins more efficiently and reduce inflammation throughout your body :) Ps. I know I spelled ounce wrong in the vid lol Today’s liver love recipe: 2 carrots 🥕🥕 1 beet 🌱 1 whole unpeeled lemon 🍋 A few slices of fresh ginger 🫚 1/2 apple 🍎 Water 💧 Dash of cayenne pepper 🌶️ Blended it all up, strained about half for a smoother drink, then enjoyed the rest with all that fiber-rich pulp! The carrots add beta-carotene for additional liver support, lemon helps with detox pathways, ginger reduces inflammation, and that little bit of cayenne gets everything moving.

Beet juice is one of the most powerful things you can drink for liver support! Beets contain natural nitrates and betalains – compounds that help your liver process toxins more efficiently and reduce inflammation throughout your body :) Ps. I know I spelled ounce wrong in the vid lol Today’s liver love recipe: 2 carrots 🥕🥕 1 beet 🌱 1 whole unpeeled lemon 🍋 A few slices of fresh ginger 🫚 1/2 apple 🍎 Water 💧 Dash of cayenne pepper 🌶️ Blended it all up, strained about half for a smoother drink, then enjoyed the rest with all that fiber-rich pulp! The carrots add beta-carotene for additional liver support, lemon helps with detox pathways, ginger reduces inflammation, and that little bit of cayenne gets everything moving.

Barbara Oneill

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I started making my meen moilee recipe, but deviated far enough from the original that I'll call it fish curry instead. I make this recipe so much that I like to throw in something different to keep it interesting!! What ingredient in your pantry ends up in a lot of the dishes that you cook? The vegetables I’m sautéing in the beginning are celery, carrots, and fennel with curry leaves and salt.

I started making my meen moilee recipe, but deviated far enough from the original that I'll call it fish curry instead. I make this recipe so much that I like to throw in something different to keep it interesting!! What ingredient in your pantry ends up in a lot of the dishes that you cook? The vegetables I’m sautéing in the beginning are celery, carrots, and fennel with curry leaves and salt.

Padma Lakshmi

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Ever wonder which fruits & vegetables have the LEAST amount of pesticides? Well I present to you the 'Clean 15', list generated every year by the EWG. These are the HEALTHIEST fruits and vegetables, make note and eat these regularly! 15. Carrots 14. Watermelon 13. Sweet Potatoes 12. Mangoes 11. Mushrooms 10. Cabbage 9. Kiwi 8. Honeydew Melon 7. Asparagus 6. Sweet Peas (Frozen) 5. Papaya 4. Onions 3. Pineapple 2. Sweetcorn 1. Avocado I discuss each of them in detail including the individual benefits of each fruit and vegetable. This is episode 15 of the Eternal Vitality Podcast, last week I posted the 'Dirty Dozen' which is the fruits and vegetables with the most pesticides.

Ever wonder which fruits & vegetables have the LEAST amount of pesticides? Well I present to you the 'Clean 15', list generated every year by the EWG. These are the HEALTHIEST fruits and vegetables, make note and eat these regularly! 15. Carrots 14. Watermelon 13. Sweet Potatoes 12. Mangoes 11. Mushrooms 10. Cabbage 9. Kiwi 8. Honeydew Melon 7. Asparagus 6. Sweet Peas (Frozen) 5. Papaya 4. Onions 3. Pineapple 2. Sweetcorn 1. Avocado I discuss each of them in detail including the individual benefits of each fruit and vegetable. This is episode 15 of the Eternal Vitality Podcast, last week I posted the 'Dirty Dozen' which is the fruits and vegetables with the most pesticides.

Jesse Morse, M.D.

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🍍 Fermented Pineapple Honey Remedy for Cough & Cold Ingredients: •Core of 1 fresh pineapple •1 cinnamon stick •6–7 whole cloves •Raw, unfiltered honey (enough to fully cover) Instructions: 1.Chop the pineapple core into small pieces and place in a clean glass jar. 2.Add the cinnamon stick and cloves. 3.Pour raw honey over the ingredients until fully covered and level with the top. 4.Loosely cover (not airtight) and let it sit on your kitchen counter for 8–48 hours to naturally ferment. 5.After that, store it in the fridge — it will continue to release juice and ferment slowly. ✅ How to Use: Take 1 tablespoon (or 1 syringe for kids) every hour as needed to: •Soothe sore throats •Calm coughs •Loosen mucus in the lungs 💡 Why It Works: •Pineapple core contains bromelain, an enzyme that reduces inflammation, thins mucus, and supports respiratory health. •Raw honey coats the throat, soothes irritation, and has antibacterial + immune-boosting properties. •Cinnamon is warming, antiviral, and improves circulation. •Cloves fight germs, reduce pain, and help clear phlegm. •Fermentation boosts enzyme activity and nutrient absorption — supporting your gut and immune system.

🍍 Fermented Pineapple Honey Remedy for Cough & Cold Ingredients: •Core of 1 fresh pineapple •1 cinnamon stick •6–7 whole cloves •Raw, unfiltered honey (enough to fully cover) Instructions: 1.Chop the pineapple core into small pieces and place in a clean glass jar. 2.Add the cinnamon stick and cloves. 3.Pour raw honey over the ingredients until fully covered and level with the top. 4.Loosely cover (not airtight) and let it sit on your kitchen counter for 8–48 hours to naturally ferment. 5.After that, store it in the fridge — it will continue to release juice and ferment slowly. ✅ How to Use: Take 1 tablespoon (or 1 syringe for kids) every hour as needed to: •Soothe sore throats •Calm coughs •Loosen mucus in the lungs 💡 Why It Works: •Pineapple core contains bromelain, an enzyme that reduces inflammation, thins mucus, and supports respiratory health. •Raw honey coats the throat, soothes irritation, and has antibacterial + immune-boosting properties. •Cinnamon is warming, antiviral, and improves circulation. •Cloves fight germs, reduce pain, and help clear phlegm. •Fermentation boosts enzyme activity and nutrient absorption — supporting your gut and immune system.

Barbara Oneill

55,580 Aufrufe • vor 7 Monaten

There is no better way to bring people together than with desserts.. and that what I tried to do today with Lokaymat It is a simple round sweet dumplings, crunchy from the outside, soft and fluffy from inside, served with chocolate sauce and pineapple (the fruit that was available).. Lokaymat is a famous Arab dessert that has different names in different countries, but this version to more Khaleeji (from the gulf area), the Palestinian one is called Awama and is dipped in sugar syrup.🙏🏻 Anyhow, keep talking about Gaza.

There is no better way to bring people together than with desserts.. and that what I tried to do today with Lokaymat It is a simple round sweet dumplings, crunchy from the outside, soft and fluffy from inside, served with chocolate sauce and pineapple (the fruit that was available).. Lokaymat is a famous Arab dessert that has different names in different countries, but this version to more Khaleeji (from the gulf area), the Palestinian one is called Awama and is dipped in sugar syrup.🙏🏻 Anyhow, keep talking about Gaza.

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At Bodukwan Multi-fruit Processing Factory Bodukwan Multi fruit Processing Factory, every drink is produced in a clean, green, and healthy environment with modern, stabilised machines to ensure the highest quality. Our juices are made from 100% natural fruits, with no additives or compromises, just pure goodness for you and your family. 💚 Choosing Bodukwan means choosing health, for yourself, your kids at school, and your entire household. Tasty blends to enjoy: • Pineapple with Ginger • Mango with Watermelon • Pineapple Pure • Pineapple with Mango 📍 Now available at Poku Trading-Adum, MTC, ABC Mart, all Melcom branches in Kumasi, LESDES Manhyia & Dichemso. Contact: 0598877759 Stay refreshed, stay healthy. Choose Bodukwan Fruit Juice. Pure Goodness in Every Sip! 🍹🌿🥭🍍✨

At Bodukwan Multi-fruit Processing Factory Bodukwan Multi fruit Processing Factory, every drink is produced in a clean, green, and healthy environment with modern, stabilised machines to ensure the highest quality. Our juices are made from 100% natural fruits, with no additives or compromises, just pure goodness for you and your family. 💚 Choosing Bodukwan means choosing health, for yourself, your kids at school, and your entire household. Tasty blends to enjoy: • Pineapple with Ginger • Mango with Watermelon • Pineapple Pure • Pineapple with Mango 📍 Now available at Poku Trading-Adum, MTC, ABC Mart, all Melcom branches in Kumasi, LESDES Manhyia & Dichemso. Contact: 0598877759 Stay refreshed, stay healthy. Choose Bodukwan Fruit Juice. Pure Goodness in Every Sip! 🍹🌿🥭🍍✨

The Asante Nation

12,820 Aufrufe • vor 11 Monaten

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Thrilla the Gorilla

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The American Food Scam - “This is McDonald's French fries from the United States. It has 11 ingredients, but in the UK there's only 4 — This one has an ingredient called dimethyl polysiloxane, an ingredient that can be preserved with formaldehyde, a neurotoxin - This is United States Fanta. It's made with high fructose corn syrup, artificial dye yellow 6, red 40 and sodium benzonate. In the UK they have real orange juice inside, and it's colored with carrots and pumpkin - Skittles. There's 10 different artificial dyes here in the United States, plus titanium dioxide, an ingredient that's banned in Europe because it causes DNA damage - Gatorade here in the United States uses red 40 and caramel color. In Germany, they use carrots and sweet potatoes to color or their Gatorade - M&M has 10 artificial dyes made from petroleum linked to hyperactivity in children here in the United States, and in the US, they only use one” Europe says no to these ingredients, America says they’re safe

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Wall Street Apes

102,046 Aufrufe • vor 1 Jahr

🥕MEDITERRANEAN ROASTED CARROTS If you love carrots, and my last few mediterranean roasted carrots recipes, you will love this one! Its served up over a whipped herby yogurt spread that takes it to the top! This has a mix of crunchy ,creamy, sweet, and tangy in each bite, and its the perfect healthy salad, appetizer, or make it a meal by adding some protein like chicken, shrimp, or a white fish. Ingredients 2lbs carrots 2tbsp olive oil 1 tsp smoked paprika, 1/2 tsp garlic powder, 1 tsp oregano, 1 tsp Aleppo pepper or chili flakes Salt & pepper to taste Herby Yogurt Tahini Base 1 cup thick greek yogurt 1/4 to 1/3 cup tahini Zest and juice of a small lemon 1 garlic clove Small handful fresh dill (about 2 tbsp) Small handful fresh parsley (about 2 tbsp) 1 tbsp olive oil Toppings: 3 tbsp crushed walnuts or pecans 2 tbsp finely chopped fresh herbs (I love adding a mix of dill, mint and parsley 1-2 tbsp honey drizzles 1oz feta crumbled Aleppo pepper or chili flakes Here is how I made it: 1.Preheat your oven to 450°F. 2.Peel 2lbs small carrots and cut any thick ones in half lengthwise so the carrots all roast evenly, this is key! 3.Toss the carrots with the olive oil, salt, spices. Spread them evenly across a baking sheet. Roast for 18-20 mins until the edges are nice, blistered, and softened up. 4.For the base, whip the greek yogurt, garlic, fresh herbs, and olive oil until smooth with the juice and zest of a small lemon. Give it a taste and adjust with more salt or lemon if you like, and if you like tahini, feel free to drizzle in some more! 5.Spread your whipped yogurt on a plate, add the warm carrots on top, then top with some crushed walnuts (or pine nuts or pecans), some more fresh finely chopped herbs, some feta cheese crumbled, chili flakes, and a little drizzle or two of honey if you like. If you make it, let me know on SHREDHAPPENS! And follow along if you like healthy mediterranean recipes that are so easy and so good! ENJOY! . . . . #healthyrecipes #healthyfoodshare #mediterraneanfood #salads #goodmoodfood

🥕MEDITERRANEAN ROASTED CARROTS If you love carrots, and my last few mediterranean roasted carrots recipes, you will love this one! Its served up over a whipped herby yogurt spread that takes it to the top! This has a mix of crunchy ,creamy, sweet, and tangy in each bite, and its the perfect healthy salad, appetizer, or make it a meal by adding some protein like chicken, shrimp, or a white fish. Ingredients 2lbs carrots 2tbsp olive oil 1 tsp smoked paprika, 1/2 tsp garlic powder, 1 tsp oregano, 1 tsp Aleppo pepper or chili flakes Salt & pepper to taste Herby Yogurt Tahini Base 1 cup thick greek yogurt 1/4 to 1/3 cup tahini Zest and juice of a small lemon 1 garlic clove Small handful fresh dill (about 2 tbsp) Small handful fresh parsley (about 2 tbsp) 1 tbsp olive oil Toppings: 3 tbsp crushed walnuts or pecans 2 tbsp finely chopped fresh herbs (I love adding a mix of dill, mint and parsley 1-2 tbsp honey drizzles 1oz feta crumbled Aleppo pepper or chili flakes Here is how I made it: 1.Preheat your oven to 450°F. 2.Peel 2lbs small carrots and cut any thick ones in half lengthwise so the carrots all roast evenly, this is key! 3.Toss the carrots with the olive oil, salt, spices. Spread them evenly across a baking sheet. Roast for 18-20 mins until the edges are nice, blistered, and softened up. 4.For the base, whip the greek yogurt, garlic, fresh herbs, and olive oil until smooth with the juice and zest of a small lemon. Give it a taste and adjust with more salt or lemon if you like, and if you like tahini, feel free to drizzle in some more! 5.Spread your whipped yogurt on a plate, add the warm carrots on top, then top with some crushed walnuts (or pine nuts or pecans), some more fresh finely chopped herbs, some feta cheese crumbled, chili flakes, and a little drizzle or two of honey if you like. If you make it, let me know on SHREDHAPPENS! And follow along if you like healthy mediterranean recipes that are so easy and so good! ENJOY! . . . . #healthyrecipes #healthyfoodshare #mediterraneanfood #salads #goodmoodfood

Shredhappens

88,430 Aufrufe • vor 25 Tagen

Listen, green juicing - should you do it, or leave it? Never mind the video attached, its just for entertainment purposes. The video shows a woman who goes to an [organic] farm and plucks fresh green leafy veggies, adds turmeric, lemon and ginger and makes a "green juice" which is claimed to be tasty and healthy. But what I would really want to discuss today, is if you really need to "green juiced detox" for wellness. No opinions here, no hearsay, just pure science of it. Green juicing is a detox practice. But none actually knows what is getting detoxed. An organ? An organ system? The body? No idea. The whole body is already getting detoxed by liver and kidneys and they do a wonderful job of it. Similar to "who watches the watchmen," line, should you "detox the detoxers?" For that, one must realize that detox is not a legit medical science word or practice. Detox is a wellness quackery term created to expand business oppurtunities. You have detox powders, detox tablets, detox capsules, detox practices (such as massages, oil pulling through nose, enemas, exposing anus to the Sun called 'sunning,' and so much more) and yes, detox juices. Detox is there is grab your hard earned money. A green juice or any type of detox for that matter does not help you prevent or treat any disease known to humans. The only thing getting detoxed with a detox is your bank account. The dubious practice of detox. Products that promise “detox” are a sham. Yes, all of them. Now the green juice thing. Be careful of what you put in there to blend, because your real detoxers - the liver and kidneys have to work extra to relieve you from the stress of it all. Green leafy veggies blended together is a dangerous thing. Many green veggies are rich in oxalates - like spinach, lettuce, celery and beetroot. Excess of oxalates can harm your kidneys if they get overwhelmed with the work-overload - like in this case where a woman developed kidney failure after green juice cleanse. "Green Smoothie Cleanse" Causing Acute Oxalate Nephropathy This is not an isolated incident. There are many reports in published medical literature that has reported kidney injury and kidney failure due to green juicing. Here are some of them. ➡️Oxalate nephropathy due to 'juicing': case report and review ➡️Acute Oxalate Nephropathy Caused by Excessive Vegetable Juicing and Concomitant Volume Depletion ➡️Acute Kidney Injury in a Patient Engaged in Vegetable Juicing And that is not all - sometimes, fresh green juicing, especially directly from the farm (like what the lady in the video does) can transmit really weird parasites - like that was seen in Korea. Many people developed an infestation from flatworms that affected their livers due to green juicing. See here: Green vegetable juice as a potential source of human fascioliasis in Korea But lets come to the real stuff. Does green juicing do anything beneficial at all, to human metabolism and hence wellness? A randomized controlled study (which is a very good design methodology to identify effectivenss of an intervention) showed that green juicing was an absolute waste of everyones time. The authors stated that "Together with an analysis of previous works, we suggest that green juice did not cause an improvement in metabolic function and there is a need for further research on this issue." Bummer! If you are going to do a Green juice to "detox" your body, know that you are wasting your time and resources and potentially exposing your real detoxing organs to toxic danger. Stay informed, and stay safe!

Listen, green juicing - should you do it, or leave it? Never mind the video attached, its just for entertainment purposes. The video shows a woman who goes to an [organic] farm and plucks fresh green leafy veggies, adds turmeric, lemon and ginger and makes a "green juice" which is claimed to be tasty and healthy. But what I would really want to discuss today, is if you really need to "green juiced detox" for wellness. No opinions here, no hearsay, just pure science of it. Green juicing is a detox practice. But none actually knows what is getting detoxed. An organ? An organ system? The body? No idea. The whole body is already getting detoxed by liver and kidneys and they do a wonderful job of it. Similar to "who watches the watchmen," line, should you "detox the detoxers?" For that, one must realize that detox is not a legit medical science word or practice. Detox is a wellness quackery term created to expand business oppurtunities. You have detox powders, detox tablets, detox capsules, detox practices (such as massages, oil pulling through nose, enemas, exposing anus to the Sun called 'sunning,' and so much more) and yes, detox juices. Detox is there is grab your hard earned money. A green juice or any type of detox for that matter does not help you prevent or treat any disease known to humans. The only thing getting detoxed with a detox is your bank account. The dubious practice of detox. Products that promise “detox” are a sham. Yes, all of them. Now the green juice thing. Be careful of what you put in there to blend, because your real detoxers - the liver and kidneys have to work extra to relieve you from the stress of it all. Green leafy veggies blended together is a dangerous thing. Many green veggies are rich in oxalates - like spinach, lettuce, celery and beetroot. Excess of oxalates can harm your kidneys if they get overwhelmed with the work-overload - like in this case where a woman developed kidney failure after green juice cleanse. "Green Smoothie Cleanse" Causing Acute Oxalate Nephropathy This is not an isolated incident. There are many reports in published medical literature that has reported kidney injury and kidney failure due to green juicing. Here are some of them. ➡️Oxalate nephropathy due to 'juicing': case report and review ➡️Acute Oxalate Nephropathy Caused by Excessive Vegetable Juicing and Concomitant Volume Depletion ➡️Acute Kidney Injury in a Patient Engaged in Vegetable Juicing And that is not all - sometimes, fresh green juicing, especially directly from the farm (like what the lady in the video does) can transmit really weird parasites - like that was seen in Korea. Many people developed an infestation from flatworms that affected their livers due to green juicing. See here: Green vegetable juice as a potential source of human fascioliasis in Korea But lets come to the real stuff. Does green juicing do anything beneficial at all, to human metabolism and hence wellness? A randomized controlled study (which is a very good design methodology to identify effectivenss of an intervention) showed that green juicing was an absolute waste of everyones time. The authors stated that "Together with an analysis of previous works, we suggest that green juice did not cause an improvement in metabolic function and there is a need for further research on this issue." Bummer! If you are going to do a Green juice to "detox" your body, know that you are wasting your time and resources and potentially exposing your real detoxing organs to toxic danger. Stay informed, and stay safe!

TheLiverDoc™

631,786 Aufrufe • vor 3 Jahren

This Tastes Unreal 🤤🍋 This lemon cake is incredibly soft, moist, and finished with the perfect sweet-tangy lemon drizzle 🤍 Simple ingredients, but the flavor tastes like something straight from a bakery. Perfect for weekend baking, family gatherings, or when you’re craving something bright and fresh. Ingredients: Lemon — 1 Eggs — 3 Sugar — 1 cup Oil — ½ cup Flour — 2½ cups Baking powder — 1 tbsp Bake: 350°F (175°C) for 40 minutes Drizzle: Powdered sugar — 2 tbsp Lemon juice — 1 tbsp Pour the glaze over the warm cake and let it soak in for extra moisture 🍋✨ Soft, fluffy, fresh and full of citrus flavor. Save this recipe and try it soon!

This Tastes Unreal 🤤🍋 This lemon cake is incredibly soft, moist, and finished with the perfect sweet-tangy lemon drizzle 🤍 Simple ingredients, but the flavor tastes like something straight from a bakery. Perfect for weekend baking, family gatherings, or when you’re craving something bright and fresh. Ingredients: Lemon — 1 Eggs — 3 Sugar — 1 cup Oil — ½ cup Flour — 2½ cups Baking powder — 1 tbsp Bake: 350°F (175°C) for 40 minutes Drizzle: Powdered sugar — 2 tbsp Lemon juice — 1 tbsp Pour the glaze over the warm cake and let it soak in for extra moisture 🍋✨ Soft, fluffy, fresh and full of citrus flavor. Save this recipe and try it soon!

Joseph NIYIBIGENA

23,901 Aufrufe • vor 5 Monaten

Another product weight scandal at Walmart Now you need to check your canned foods too Here are 2 cans of crushed pineapple, both are marked the same weight. Both have the water drained out of them One of the cans has a significant amount less of crushed pineapple compared to the other. The one that has more is from 8 months ago This isn’t Shrinkflation, this is fraud. Product weight issues happen far too often at Walmart to be an accident When this happens, report it to Weight and Measures commission

Another product weight scandal at Walmart Now you need to check your canned foods too Here are 2 cans of crushed pineapple, both are marked the same weight. Both have the water drained out of them One of the cans has a significant amount less of crushed pineapple compared to the other. The one that has more is from 8 months ago This isn’t Shrinkflation, this is fraud. Product weight issues happen far too often at Walmart to be an accident When this happens, report it to Weight and Measures commission

Wall Street Apes

46,201 Aufrufe • vor 4 Monaten

14 years post aggressive and deadly breast cancer, after refusing chemotherapy, radiotherapy and all drugs ….this is one of the things that I used as treatment and this is why I still do it today Carrot and apple juice is a simple powerhouse in a glass Carrots bring beta carotene (vitamin A) for eyes, skin and immune support plus vitamin K1 for blood and bones and potassium for heart function Apples add vitamin C for immunity and collagen, polyphenols for antioxidant protection and gentle natural sugars for energy Together they support vision, skin glow, digestion, hydration and steady energy without stimulants Fresh juice feeds your cells far better than anything synthetic You can contact me on my website, Or Email; Vitality regained@protonmail.com

14 years post aggressive and deadly breast cancer, after refusing chemotherapy, radiotherapy and all drugs ….this is one of the things that I used as treatment and this is why I still do it today Carrot and apple juice is a simple powerhouse in a glass Carrots bring beta carotene (vitamin A) for eyes, skin and immune support plus vitamin K1 for blood and bones and potassium for heart function Apples add vitamin C for immunity and collagen, polyphenols for antioxidant protection and gentle natural sugars for energy Together they support vision, skin glow, digestion, hydration and steady energy without stimulants Fresh juice feeds your cells far better than anything synthetic You can contact me on my website, Or Email; Vitality [email protected]

Kate Shemirani

29,570 Aufrufe • vor 4 Monaten

🍝 Meet Tawnya, the sweet lunch lady who serves up pure magic for 220 hungry kids. This incredible woman prides herself on healthier school lunches. Today she whipped up her legendary Lemony Chicken Alfredo from scratch, feeding over 200 kids—all with a giant smile and zero shortcuts. She used: - 40 lbs chicken breast (marinated in mayo & Dan-O’s Lemon Pepper) - 20 lbs thin spaghetti - 4½ gallons heavy cream - 4 lbs grated Parmesan - Fresh lemon zest & juice from 8 lemons - 2 cups garlic, 2 cups broth, 4 sticks butter, fresh parsley & a dash of red pepper flakes. The kids were lining up for seconds, and hearts were full. Real heroes feed the next generation with love! ❤️ 🍋

🍝 Meet Tawnya, the sweet lunch lady who serves up pure magic for 220 hungry kids. This incredible woman prides herself on healthier school lunches. Today she whipped up her legendary Lemony Chicken Alfredo from scratch, feeding over 200 kids—all with a giant smile and zero shortcuts. She used: - 40 lbs chicken breast (marinated in mayo & Dan-O’s Lemon Pepper) - 20 lbs thin spaghetti - 4½ gallons heavy cream - 4 lbs grated Parmesan - Fresh lemon zest & juice from 8 lemons - 2 cups garlic, 2 cups broth, 4 sticks butter, fresh parsley & a dash of red pepper flakes. The kids were lining up for seconds, and hearts were full. Real heroes feed the next generation with love! ❤️ 🍋

Crystal Hope

106,272 Aufrufe • vor 4 Monaten

Thai Fried Riced Cauliflower! See full recipe below: 1 pound boneless, skinless chicken breast, cut into thin slices 1 teaspoon cornstarch 2 tablespoons oyster sauce 1 tablespoon fish sauce 2 teaspoons soy sauce 1 teaspoon sugar 1/4 cup canola oil 1 small yellow onion, finely diced 1 red bell pepper, finely diced 1 tablespoon minced ginger 5 cloves garlic, minced 1 Thai chile pepper, thinly sliced One 12-ounce package frozen riced cauliflower with lemon and garlic (4 cups), defrosted but still cold 1/2 lime 2 scallions, green and white parts, chopped 1 tablespoon chopped toasted peanuts 1/2 cup fresh cilantro leaves Toss together the sliced chicken and cornstarch in a large bowl. Whisk together the oyster sauce, fish sauce, soy sauce and sugar in a small bowl. Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. Add the chicken and cook until just cooked through, about 4 minutes. Remove to a plate. Add the onion and red bell pepper and cook for about 2 minutes. Add the ginger, garlic and Thai chile pepper and cook for another minute. Stir in the riced cauliflower and cook 1 minute. Stir in the oyster sauce mixture and continue to cook until the cauliflower is cooked throughout, another 1 to 2 minutes. Transfer to a serving bowl and finish with a squeeze of lime juice. Garnish with the scallions, toasted peanuts and cilantro leaves.

Thai Fried Riced Cauliflower! See full recipe below: 1 pound boneless, skinless chicken breast, cut into thin slices 1 teaspoon cornstarch 2 tablespoons oyster sauce 1 tablespoon fish sauce 2 teaspoons soy sauce 1 teaspoon sugar 1/4 cup canola oil 1 small yellow onion, finely diced 1 red bell pepper, finely diced 1 tablespoon minced ginger 5 cloves garlic, minced 1 Thai chile pepper, thinly sliced One 12-ounce package frozen riced cauliflower with lemon and garlic (4 cups), defrosted but still cold 1/2 lime 2 scallions, green and white parts, chopped 1 tablespoon chopped toasted peanuts 1/2 cup fresh cilantro leaves Toss together the sliced chicken and cornstarch in a large bowl. Whisk together the oyster sauce, fish sauce, soy sauce and sugar in a small bowl. Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. Add the chicken and cook until just cooked through, about 4 minutes. Remove to a plate. Add the onion and red bell pepper and cook for about 2 minutes. Add the ginger, garlic and Thai chile pepper and cook for another minute. Stir in the riced cauliflower and cook 1 minute. Stir in the oyster sauce mixture and continue to cook until the cauliflower is cooked throughout, another 1 to 2 minutes. Transfer to a serving bowl and finish with a squeeze of lime juice. Garnish with the scallions, toasted peanuts and cilantro leaves.

Geoffrey Zakarian

14,493 Aufrufe • vor 3 Monaten

Incredibly easy chicken soup! This is one of my favorite meal preps Ingredients: -4 lb chicken of choice (I like using boneless chicken thighs for convenience, but you can also use breasts, a whole chicken or bone in pieces) -8 cups chicken bone broth (preferably homemade) -1 cup diced carrots -1 cup diced celery -1 cup diced yellow onion -3 cloves garlic, minced -Handful of fresh dill -Oil of choice -Salt and pepper -Noodles of choice (optional) I like using Jovial brown rice pasta here Heat a large pot over medium heat, and add a drizzle of oil. Add your onion, carrots and celery with a pinch of salt, and saute until they start to soften, about 5-6 minutes. Add the crushed garlic, and saute for 1 extra minute. Add the broth, fresh dill and chicken. Reduce the heat to medium-low, and simmer until the chicken easily shreds, about 45 minutes (if using bone-in chicken this will take longer). Remove the chicken and shred into bite sized pieces, then add it back to the soup. Season with salt and pepper to taste, and enjoy! This is great with brown rice noodles, or egg noodles depending on your preferences and goals. Keep in mind, this is designed to be as quick and easy as possible! You can also use a whole chicken to get the extra nutrients from the skin & bones, it will just take longer. Enjoy!

Incredibly easy chicken soup! This is one of my favorite meal preps Ingredients: -4 lb chicken of choice (I like using boneless chicken thighs for convenience, but you can also use breasts, a whole chicken or bone in pieces) -8 cups chicken bone broth (preferably homemade) -1 cup diced carrots -1 cup diced celery -1 cup diced yellow onion -3 cloves garlic, minced -Handful of fresh dill -Oil of choice -Salt and pepper -Noodles of choice (optional) I like using Jovial brown rice pasta here Heat a large pot over medium heat, and add a drizzle of oil. Add your onion, carrots and celery with a pinch of salt, and saute until they start to soften, about 5-6 minutes. Add the crushed garlic, and saute for 1 extra minute. Add the broth, fresh dill and chicken. Reduce the heat to medium-low, and simmer until the chicken easily shreds, about 45 minutes (if using bone-in chicken this will take longer). Remove the chicken and shred into bite sized pieces, then add it back to the soup. Season with salt and pepper to taste, and enjoy! This is great with brown rice noodles, or egg noodles depending on your preferences and goals. Keep in mind, this is designed to be as quick and easy as possible! You can also use a whole chicken to get the extra nutrients from the skin & bones, it will just take longer. Enjoy!

Cooking with Chris

31,111 Aufrufe • vor 7 Monaten

Imagine if your doctor prescribed natural recipes instead of countless pills! This potent blend of extra virgin olive oil, fresh lemon juice, and warm water is designed to help support your body’s detoxification, boost digestion, and balance hormones—all essential for optimal health. Here’s a deeper dive into its benefits and how to make it: Why these Ingredients can help: • Liver Detoxification: The olive oil stimulates bile production, helping to break down and flush out toxins from your liver. •Enhanced Digestion: Lemon juice, rich in vitamin C and antioxidants, supports the production of digestive enzymes, ensuring efficient nutrient absorption and a happy gut. •Hormone Balance: A cleaner system aids in stabilizing hormones, which can improve mood, metabolism, and overall energy. •Detoxifies and cleanses the liver •Boosts digestive function and gut health •Supports hormonal balance •Promotes increased energy and overall wellbeing Recipe: • 🫒 1 tablespoon of extra virgin olive oil •🍋1Whole Lemon (Cleaned & Washe •🫚1-2 inch Ginger Root •💦2-3 cup of water Instructions: 1. Combine all ingredients in a blender. 2.Blend thoroughly to ensure a smooth creamy mixture. 3.Strain the blend to remove any pulp or residue. 4.Drink on an empty stomach each morning for maximum benefits. Add a dash of Ceylon Cinnamon if you wish.

Imagine if your doctor prescribed natural recipes instead of countless pills! This potent blend of extra virgin olive oil, fresh lemon juice, and warm water is designed to help support your body’s detoxification, boost digestion, and balance hormones—all essential for optimal health. Here’s a deeper dive into its benefits and how to make it: Why these Ingredients can help: • Liver Detoxification: The olive oil stimulates bile production, helping to break down and flush out toxins from your liver. •Enhanced Digestion: Lemon juice, rich in vitamin C and antioxidants, supports the production of digestive enzymes, ensuring efficient nutrient absorption and a happy gut. •Hormone Balance: A cleaner system aids in stabilizing hormones, which can improve mood, metabolism, and overall energy. •Detoxifies and cleanses the liver •Boosts digestive function and gut health •Supports hormonal balance •Promotes increased energy and overall wellbeing Recipe: • 🫒 1 tablespoon of extra virgin olive oil •🍋1Whole Lemon (Cleaned & Washe •🫚1-2 inch Ginger Root •💦2-3 cup of water Instructions: 1. Combine all ingredients in a blender. 2.Blend thoroughly to ensure a smooth creamy mixture. 3.Strain the blend to remove any pulp or residue. 4.Drink on an empty stomach each morning for maximum benefits. Add a dash of Ceylon Cinnamon if you wish.

Barbara Oneill

148,619 Aufrufe • vor 1 Jahr