Are calves genetic? 🧬

Let me know if you need some new routines jay

Always open to ideas

A huge part of the way we look is based on genetics. Structure shape, etc. etc. however, that does not mean we can’t improve with hard work and discipline. We all simply have different starting points. Usain Bolt could sit on the couch for six months and beat 99.9 % of trained 🏃🏻‍♂️

1) throw everything you got at them 2) as often as you can 3) use the Leg Press for a deep stretch 4) HIGH and LOW rep sets 5) focus on high intensity 6) do high incline calf walking

💪🏻🔥

Don’t let him fool you.. Jay is gifted with Quads and Calves

Little secret.. there are fast and slow twitch fibers in the calves..

Guys, it’s all about the INSERTION POINT of your Gastrocnemius. LOW = GOOD. HIGH = NOT GOOD

I love Jay but his advise here is pretty basic and really won’t help you

Calves can be built but it is a very tough muscles, I only do calves raises. I will add other programs you mentioned here to my workout routine.

Here’s the thing.. steroids pump up your shoulders chest and arms.. but for lower body.. your outta luck there

Is this genetic? If you can express different ideas of form. You really truly best at physiques?

It doesn't matter.

They must be genetic, because I have 18 inch calves and I never did anything to really work them. I do now, however.

learn to jog on the toes mostly and then have a person jump on your back, you calves will be done within a minute, make sure to focus on toes and resit using thigh